sport

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We Got What We Asked For

Hail Bravehearts

Necessity is the mother of invention, they say, so invent away, oh brilliant ones.  We need your intelligent, focused minds.  The land is lush and forested, the ways of the new world are forming.  Unique culture, unique people, united through a necessity to survive.  The harshness is surpassed, the colony if finally a reality, a town, a community, a people of strength and character.  A new world to be proud of, a new colony to call home.  Safety and security, faith heals all.

This new destiny brings hope for longevity, wealth in adversity, dreams to fulfill and lives to share.  More happiness, more health, more survival,  more life.  A community starting to thrive and a prosperity starting to emerge.  Now the world changes and with new life, new skills emerge.  Challenges are overcome and ideas form and are listened to. Hail, oh brave ones, enter the invention.

A small effort, to bread a horse.  Commonplace and casual.  No one thinks twice about it.  So there’s a mare and there’s a stallion and a farmer needs a foal.  But this is a different world, a world of constant work.  That necessary animal needs to be changed.  Tweek those muscles, change that stature, increase that stamina.  We need a workhorse, an iron maiden, a horse of steel to work all day, to  ride on, to show with, to jump with, to teach our children to ride on.  We need a smaller horse, one that doesn’t eat too much, but well muscled for the work at hand.  We need an well rounded animal, that we can use for anything.  Work in the fields, pull a cart, take a day off for a ride on.   Please give us such an animal.  The king has sent many horses, try an experiment, fulfill our wishes, see what you can do.

And so it comes to pass.  From the breading stock of the King of France, comes several different breeds to consider.  Perhaps the Andalusian, maybe the Barb, an Arabian, a Norman, a Breton  and a draft horse.  All animals of superior breeding, all animals of quality and perfected genetics.  Each of these breeds has character and worth of it’s own.  Now, for the outcome that we desire, pick the perfect matches.

http://www.chhaps.org/breedinfo.htm  the Canadian Horse

From fine bloodlines and carefully selected breeding, comes the horse of their dreams.  Sturdy and capable, strong and even tempered.  A horse for all occasions.  Breeding their own, gives them rights, superiority of aptitude, distinction of intellect.  A breed made to order, an invention of necessity.  A work horse, a riding horse, a unique horse.  Well done, oh awesome human, to conjure up the animal of your needs.  Well done, oh early homesteader, to support your survival in such a unique way.  A new horse, and a beauty!  Hail to you, and the Canadian.

Written by Dr. Louise Hayes

September 4, 2016

Early Spring
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Early Spring

Hail, you brave almighty ones.

Praises, you awesome ones, praises to this great good Earth.  The warm spring days welcome us.  Come out of your houses and feel the warmth of those special sun shining rays.   The spring, with it’s special power, it’s newness, it’s creation, it’s splendor.  It is beauty that we crave and beauty surrounds us .  The joy of living, of life on the planet, of the simplicity of warm breezes, cool lakes, shelter from trees, magnificent flowers.  The joy in their hearts as the nesting birds sing, the fondness of animals as they gaze at their offspring, the brilliance of flowers as they burst from their buds.  The magic of the planet casts it’s wondrous spell and spring has captured us once more.

Glorious days of sun filled splendor, rays of shining gold sent to us from heaven.  The lights is with us for hours  now, the dark of winter is cast aside and the joy of spring fills the air.  Fragrant gardens, song filled skies, colorful meadows and deep secrets hiding in the forest.  It is the season of growth and birth.  A season of wonder and delight.  The Earth spreads the word to us, welcoming us into it’s great wonder.  It is the beauty of this great planet, that brings us so much joy. Joy and discovery.

Those same old trails change each day, a new bud, a  new animal track, viewpoints, water rushing, an early spring with so much to see.  The water entices us and we’re swimming in April.  So much goodness, so much sport and  so much fun.  It extends our lives by weeks this year, everything is early.

An escape from the bustling city to the quiet of the spring filled country, a dazzling day on a mountain bike, exertion and strenuous activity to liven the muscles and tone the body.  This great country’s past time of escaping to the beaches, the trails, the forest, the mountains, the campgrounds, the parks and the great wild.  Escape to the wonder of the natural world, the world filled with surprises and unexpected pleasures.  A roadside pull off with big horn sheep playing close by, a view of an eagle with egrets on its nest, that great  horned owl peering at us as we walk along the trail. The views of spring time meadows, of glaciers and mountain tops, of long endless grasslands and still pristine lakes.  We protect all of this.  This is ours to keep.  Our cherished escape to the great beyond, the fabulous parks , the wilderness and the joy of being.  That wholesome success of a day of play, of the unpolluted water and the clean, pure air.  Those days that take your worries away and fill your lives with that sense of wonder.   More, we want more. More of this life of athletic fun, of hikes and photos, of swimming and riding.  More of those rugged climbs to test our endurance and strength.  We want more.  More of this vast land with it’s unique species and more of the beauty of our scenic wonder.  More of the wonder of the natural world and more of the healing of this great divine. This is our awesomeness, these special, protected places, these is our secrets, that we quietly share.

We are old here, but we are still young.

written by Dr. Louise Hayes

June 11, 2016

The Great White Mountains
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The Great White Mountains

Hail Bravehearts

It is with great pleasure that this winter is warm and snowy, and that it brings us sport.  Fabulous pleasure, a great day for a ski.  Downhill skiing is the easiest sport in the world.

The balmy mountain weather hovers above -10.  A warm, sunny February, brings us out of our snug homes, to smile and greet yet another sunny day.  Stay home this winter, no need to travel south.  As the snow birds fly away each year, to sunny summer climates, in the warm tropics, those hearty winter lovers, stay home, for the delightful winters time.  Peace to us all.  This is a great one.

The drive to find snow, this year, has made this an easy, more carefree year.  The pussy willows are out, a sapling in a warm spot has started to bud,  the snow melts on the sidewalks, energy bills plummet.  Global warming is a nuisance. It brings too much cold in the East and fabulous, warm, sunny skies in the West.

A day on the slopes, warm enough to stay out all day!  Our weekly snowshoe day has taken us on excursions to find that soft fluffy snow. We lather on sunscreen and snowshoe in our shirts.  Too warm for winter coats.  The birds sing to us as we pass and flocks gather in the trees.

It’s beautiful and warm and a day on the ski hill is just so easy.  No frostbite, no frozen cheeks, no frost beards, or icicle eyelashes.  No chalet skiing, from days too cold to stay outside.  No complaints of frozen toes and frozen fingers, too long in food lines and too long drinking hot chocolate.  The warm winter weather gives us a boost of excitement. We can play outside in the snow!

I push off from my spot at the top of the mountain and fly down my usual terrain.  Easy, easy, it’s just so exhilarating. After thirty years of this, skiing is easier than walking.  The mountain is so familiar, I know these runs well. Perfectly groomed, all the holes have been patched and we compliment the groomers on yet another year of snow moving, that makes the mountain more enjoyable and less dangerous.  No slipping over rocks and crashing down the hill.  No entanglements with saplings as they catch your skis.  No snow monsters or snow snakes, tripping you on your way.  No, this is just perfect.  It’s a perfect day for a ski.

https://www.youtube.com/watch?v=ilRI4zKoBPo  extreme skiing

Global warming has it’s drawbacks, we gloat to one another, as the snow is starting to fall.  Our winter wonderland of fluffy white stuff is now a drive away.  Smiles and nods as the weather is co-operative.  The roads are open. Tourists flock to us and fill our town.  Trapped.

I know that the joy of today, is the doom of tomorrow, as our glaciers are slipping away.  As yet another natural wonder crashes off the mountain, and our water supply is threatened. That harsh reality will rear it’s head again this summer.  But for now, push off that mountain and glide your way along those dreamy snow covered slopes.  Fill your mind with winter.  Winter fun and winter play and how much we still adore it.

Written by Dr. Louise Hayes

March 2, 2016

Own The Game
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Own The Game

Hail, all you brave ones.

The time is near.  Your path is chosen.  Your team is ready.  Skills and knowledge, trust and harmony, experience and expertise.  The team is everything.  Team building is a skill and a goal in itself.  A strong, directed team, with knowledgeable leadership can achieve insurmountable tasks.  Focus and dedication, building those skills, training and development, nurture and care.  The inexperienced can learn, their energy and enthusiasm helps to drive the team forward.  Push yourselves, the goal is in sight.

That small step of a minor achievement, when the course was finished and a new skill achieved.  Now this!  On to that path.  The goal of your dreams, the impossible dream.  That single, small step, to earth moving potential and striving for success.  Concentrate on the goal.  Step by step, follow that path. Don’t give it up.  This is the adventure of your life.

Choose well, oh brave ones, there are many paths.  The straight, the narrow, the high, the low, each with challenges, obstacles and pitfalls.  Clues to success glitter in the corner of your eye.  Whisperings of sweetness echos in your ears. The chalk on the board draws your attention.  Learn your lessons well. The time spent on nurturing a fine aptitude gives you the knowledge you need for your life.  Don’t let this pass.  You must achieve it.  The road becomes narrow, there are dead ends, circles and confusion.  Time passes, it doesn’t stand still and your aptitude must be nourished for it to flourish.

Your fortitude is with your comrades.  Strength to you.  A trusted system of mutual support and life skills, building knowledge, courage and your team. A trusted team of mutual respect, connectivity and sharing.  Educate and learn, trial and error, practice, practice, practice, you will get it right.  Devotion to your cause and focus.

The game has already started, it’s been playing out forever.  Mentors line the walls to help.  Each with skills  and wisdom to impart.  Nothing changes, this is the game.

Climb on board, you winning team, handpicked for your expertise.  It is your time, your armour shines, the spotlight sees you, the crowds cheer.  Achieve it, oh almighty ones!  To victory, to eternity.  This is your day, your hour, your second.  All of your life’s work comes down to this moment.  The moment that you dream for, that you risked it all for, that you dared for.

Now, in that imperceptible moment, when your mind is sharp and the world stands still, quietly waiting for you.  Now we know who you are, your name and your game.  All that you’ve trained for, all that you’ve worked for, all that you have ever been.  Now you, and the merit of your team, will be counted.

written by Dr, Louise Hayes

February 2, 2016

The Wonderful Winter
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The Wonderful Winter

Hail, all you awesome ones!

The temperatures fall.  It’s cold outside.  Time to pull out the woollies, change to thermals and warm, specialized fabrics.  Time to pull out the sleighs, toboggans, skates, skis, snowboards, snowmobiles and snowshoes.  Time for winter!  Time for that specialized season of cold!

The sidewalk is bare from constant shoveling, drifts pile high and the car won’t start.  The giddiness of the festive season is upon us.  Bright lights, holiday cheers, warm welcomes, smiles and gifts.  A fabulous start to the quiet of winter, as we spend our money, plan our holidays and wish each other well, as winter’s nasty colds poke their way in. The headiness of a bustling summer is behind us.  Time to take a break and relax by the fire, bake up a storm and be happy.  Happy to relax, to watch our favourite sport, to sing holiday carols and to play in the fantastic snow!  Our economic wonder, snow!  A blessing that we don’t pay for, brought to you by the great planet.  Enjoy your winter!

We head off to ice caves, ice water falls, frozen rivers and slippery surfaces.  We head off to natural wonder, to awesome delight in the planetary change.  We are tourists in our own town, visiting the sites, bragging about the awesome wonder of the scenery, drinking the local brew and listening to the home grown bands.  We know everyone. Every face is familiar.  Each store has it’s unique specialty and the restaurants offer discounts to us starving hoards, who savor the goodness of every bite.  Laughing and playing, we love this season.  It gives us time to visit.

As wonderful as life is in the carefree summer, winter brings it’s own delight.  For those of us here in this tiny, multicultural town, winter brings us time.  Time to refresh, time to enjoy, time to stay awhile, to visit and to reunite with each other.

The festive season is starting, preparations are being made.  Holiday parties, good friends, family and cheer.  The warmth of the season, when the cold is put at bay.  A change in season is good for us.  It lets us rejoice in a whole new splendor.  Indoor coziness, outdoor frigidness, harmony, balance and avoiding frostbite.  We love this cold winter weather, when the great outdoors turns on the lights early, and we can view the splendor of the stars, planets, even the northern lights in an early, after dinner hour show.

The moon shines a path of white and the glistening snow sparkles and shines our way.  The sun sets early and rises late and the dark is upon us.  We rise in the dark, go home in the dark, and are thankful for the blessings that inventors make.

Hot chocolate and ginger snaps, sweets and treats, this is the time of year to be happy.  A blessing to share, carols to sing, a jingling of jingle bells, rings and rings.

written by Dr. Louise Hayes

November 29, 2015

The Quiet of the County
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The Quiet of the County

Hail Bravehearts

To bravery and skill and monumental tasks, to competition and necessity and getting the job done.  Those were the days of heady exploration, of building a country of home on the range.  Those were the days of cattle drives and opening up the land.  The days of ranching, homesteading and the cowboy.

Those were our yesterdays.  But still, in the quiet of the land, in the rolling countryside, in the far off place where only the dirt roads go, lies the key to our past and our splendid present, the future still holds this truth.  The land of the cowboy, where steer wresting and bronco busting fills a part of their daily lives.

Rise to the songs of the livestock rustling, of the wind blowing through the fields and the quiet of dawn. The world sleeps at this hour, but the morning sun is rising and the daily chores must be done.  Oh lonesome cowboy, of song and spirit, the day calls to you to earn your daily bread.  Come out to the pasture, a new day is calling, come out to a day’s work of home on the range.

https://www.youtube.com/watch?v=nht3bMUebzI  mini bronc at the Edson Stampede

The chickens proudly display their treasure, a new gift of food to their delighted owner.  Chuckling and prancing their days work is done, as a new egg lies gleaming in the early morning sun.  The cattle line up in their stalls eagerly waiting, their milk has come and it must be taken.  Their gift, their treasure, more food for the farmer.  The family farm where no one starves.  The fields grow tall with grains for bread and a days work of harvesting lies just ahead.  The fruit tree ripens and sends it’s gifts to us, the bounty of the harvest lies in the basket.  A forage through the garden reveals the tasty lettuce, the carrots and spinach awaiting the platter, a days work is done when the weeds are pulled and the  ground is bursting with delicious, nutritional plants.  No more the hungry, no more the worry, the life of the farm is wholesome and ready.

At the end of the day, when the sun still shines brightly, brings a time for rest and relaxation.  A time for the energizing sport of the days of yesteryear, a time when the cowboy and ranching and riding filled their lives.   Livestock herding and breeding and taming the wild.  That horse out yonder, who must be rode, that sport for dollars and it makes sense, if you know their custom and their culture, the rodeo is a must.

https://www.youtube.com/watch?v=C3M4xhx42tc  Saddle Bronc Ride at the Calgary Stampede 2015

Ride,  you sportsmen, ride.  Break that wild horse, who  must listen.  Tame the beast to be your own and ride, for your life, you cowboy, ride!  It is not just  sport, it is not just a test, it is the taming of the wild as the horse must be ridden and taught to do a job.  From here, the training persists and the quiet of the country fills with the joy of yet another day in the saddle.

 

written by Dr. Louise Hayes

October 10, 2015

A Simple Country Life
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A Simple Country Life

Hail Oh Brilliant Ones

Muscle and brawn, determination and might.  The power of the body and the mind in a challenge for victory for us all. Strength and will, focus and mindset, the power of the objective is a lure of contentment.  Bring on the bull, bring on the market, bring on the challenge that proves the might of this power.

Ride for your lives, oh glorious ones, a challenge unusual, but necessary for a culture of unique bravery and unique courage.  The fight between man and beast in a contest of wills to tame the savagery out of the wild.  Bring on the bull, the market is waiting, for this is an animal of fierce power and fierce mindset.

As in all wild things, the thought of taming it,  is an exciting interest to some of us.  The challenge to ride an unusual animal, who’s interests are for protection and preservation of it’s own kind.  Bought and paid for, the bull is owned, but not really tame.  A bull is a powerhouse of strength and musculature, with a brain focused on survival.  He is the fittest, the rightful, the protector of the herd and his temper and adrenalin flair with anger.  From intruders and strangers, the bull protects it’s land with seething contempt for outsiders.  Nostrils flair, stomping and pounding, steely gaze and snorting breath, the bull challenges.  Run, you cowards, save yourselves!  This animal will not allow a trespasser.

A mild farm animal, to the unwitting and unknowing, this is an animal of unpredictable nature and immense girth.  Stay away, stay out of the paddock, don’t go near the bull.

https://www.youtube.com/watch?v=ocX5EXgHmGU  bull riding in Canada

Hop on board, you daring cowboy.  Ride the vicious bull.  Tame the wild beast of farmyard passivity.  The quiet country way, the rolling landscape, the picturesque farm nestled into a hillside, the pastures dotted with grazing animals, all tame and well fed, all quiet and calm in the peaceful countryside.

A challenge is upon us, to beat a vicious and untameable foe, an animal of fierceness and endurance, power and meanness.  The bull will fight for it’s life and kill it’s adversary.  Stomping and flailing, sharpened horns and massive body, who will ride the bull?

An interesting and exciting diversion from quiet country life.  The birds sing in the trees and nature plays out it’s everyday fascination.  Ponds filled with ducks and waterfowl dot the landscape, marshland is preserved for it’s own sake and the wild encroaches with timid apprehension.  Sometimes foxes, sometimes deer, the pastures in the farm attract the more daring of the wild, who linger along it’s fringes.  A simple co-existence, usually without distress.

But the bull is an adversary.  A wild and difficult animal.  He exists for himself. For his powerful genetics win the show ribbons and he’s the champion of them all.

Ride on, oh cowboys.  Laughing and daring, rope in hand.  Farm life is not for simple minded folk.  Your own  strong, agile bodies, tested against the steel of a bull headed animal. Determined and stubborn, willful and massive, ride on, you cowboys, to glory and courage and to conquer the wild of the farm.  The massive bull.

written by Dr. Louise Hayes

September 20, 2015

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Ironman Day

Hail Bravehearts!

To formidable strength on this great day.  Hail to perseverance, to dedication, to repetition, to study, to achievement  and to your success.

Hail bravehearts to a day of glorious competition, to enormous effort, to personal bests and to the fortitude of your fabulous minds and bodies.

Here it is, the day is now and now your hard work and training will pay of with the supreme efforts of your glorious bodies.  Strong and mighty, hard and flexible, the body responds to the focus of your determined mind and obeys the call with duty to the will of the master.  Be the master, oh champions of sport.  This is not a small feat for mankind, but a fabulous recognition of the power of sport, the power of competition, of sportsmanship, of culture and of dedication.  Sport is a world of it’s own and the masters of these worlds are  formidable, well disciplined competitors.

Powerful bodies, powerful minds.  The repetition, the demands, the focus for this achievement is far beyond the call of the ordinary mind.  Push, push yourselves to the extreme.  Extend your limits.  Rise and fly.  Stretch and feel the strong response of well conditioned muscles ready for this day.  Muscles of steel, fire in your blood, reflexes sharpened to a cutting edge.  Over and over, the practised body has learned to obey the masterful mind.  The tireless demand of the focused mind, in control.  Yes, body, you will obey and shine in this athletic event.  Yes, body, you will obey your master.

Hard work and training is the order of this day as competitors flock to yet another outstanding athletic event.  Yet another difficult and strenuous day of championship competition in the great outdoors.  Awesome human, with minds so clear, so focused and so persistent.  Awesome human with bodies so strong, so flexible, so nourished and so light.  The strength of your training will show off on this day and you fly with the wind and soar.

Flex those strong muscles, this is no easy challenge and no one will accept defeat.  Swim, bike, run!  These sporting events  draw sports enthusiasts and athletic champions to outstanding areas all throughout the country.  A world class destination, for a world class competition.

Praises almighty ones.  The course is your focus, your mind and body are partners, locked in together to present to the world, the cutting edge of will and determination.  Perform, strong body.  Meet this goal.  Be the champion.

These athletes come from all walks of life, from ages young and old, from young adult to seniors, flocking to these events for prove the stamina of mind and body.  To prove the ageless fortitude of a good, well disciplined team of mind and body.  Perform!  calls the mind.  And on this great day in sports and Canadian culture, your fabulous body will respond to your perfect mind. ” Oh master, I will!”

http://www.ironman.com/triathlon/events/americas/ironman/canada/athletes/course.aspx#axzz3h0uK3PHm

 

written by Dr. Louise Hayes

July 26, 2015

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Ironman, Whistler BC, 2015

Good Day Bravehearts!

Are you brave enough?

Here in the pristine wilderness of Whistler BC, the home to our awesome and outstanding Whistler ski area, is the championship Ironman race.  Swim. bike, run.

http://www.ironman.com/triathlon/events/americas/ironman/canada.aspx#axzz3gri9kK6r

Come to Canada.  This is where our hearts are.  In the rugged and pristine, the scenic and superb.  A wilderness resort to stretch your athletic limbs in.  The Whistler resort in British Columbia is one of Canada’s finest winter ski areas.  Full of fabulous terrain and fabulous snow!  The village is alive with shops, hotels, restaurants and fun.  A fabulous place for ski, apres ski and winter fun.

Now, for the summer.  Take the plunge into a pristine lake and swim to your hearts content.  Ride your bike along the roadways and run and run, you stellar athletes.  Run and run for miles.  Stretch you legs in this grand event and stretch your minds to the tune of roughly 150 miles of rugged, hard working endurance competition.

You’re at your best! You’ve trained for months.  At last the day has come and you, almighty ones will be the champions of this day.  A day for you.  An unrivaled day of strength, endurance, attitude and training.  You have done enough, you have done it all, you have stretched your minds to the limits of this event.  Now, you must stretch your bodies and will your strength to obey your determined and focused mind.

Superb, superior ones, this day is a day set aside just for you.  Prove that your concentration was intent enough, prove that your coaching and training was consistent with this goal, prove that your diet was perfect and that your perfectly tuned body will not starve, will not cave, will not stumble, overheat, faint, or die from this exertion.  Prove to us and to yourselves, all you awesome, inspiring heroes, that this fantastic day, is a day that everyday champions are made of.

A stellar day, a day of strength and might, a day of exertion, stamina and speed.  Fly you almighty ones.  Show us your courage, your focus and your training.  Your fine aptitude for this race will place you among the best of the best.  A difficult test of mixed training, mixed muscle building, mind set and mind control.  A steady diet of perfected nutritional content.  A steady mix of muscle building for strength, flexibility and endurance.  A steady focus of determination, willful purpose, command and obey.

Today, you will show us, all of us, your awesome mind, your perfect body, your superb control.

Hail to you, almighty ones.  Today is the day for your victory and for ours.  Stellar athlete in superior competition, you win, with  your entry and your finish, you win!  You, the awesome inspiration of that attitude that makes you grand.  A grand performance, a grand champion and a grand victory.

We watch you in delight.  This is your great adventure. You are the heroes of today.

written by Dr. Louise Hayes

July 24, 2015

Perform
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Perform

Hail Bravehearts!

To this awesome new day.  To feel the strength of your bodies, that perfect stance, those well tuned muscles

, that poise, focus and concentration.   Hail, bravehearts, to this glorious new day.  To the joy of the day that you’ve trained for, the day of your challenge, your competition, your glory day.  Awesome in might, in endurance and strength.  Inspiring in grace, in balance and poise.  Stunning in focus, concentration and determination.  This is the glory day, the day that you rise for, the day that your have trained for and the day that you live for.  Today! Again that step for mankind, where the limits are set, only to be upset, attained, only to be surpassed.  A victory for one, but also for us all, as mankind sweeps our way to another unbeatable, unstoppable success.

http://panam.cbc.ca/

The human body is a triumph of performance precision.  A miracle of repetative motion that becomes the dutiful reflex.  Training, training, training, push those muscles to their limits, focus on the outcome, the pain will vanish and in its place is yet another performance triumph. One small step, breathe.  Don’t forget to breathe.

Where will your body take you on this great day?  Will you fly to the top of your visual peak?  Will you dare to reach the pinnacle of your focus?  Who will you be today?  That mighty champion of athletic success, that awesome human, of wondrous courage.  That hero who guides us and holds us spellbound.  Cheers and applause to you almighty ones, as the grand adventure of this day, holds magic and charms, surprises and prizes.  

Wondrous feats of courage and daring, strength and flexibility.  The world at your feet, praising and waving.  A fabulous day, a fabulous win, a fabulous proud day of exertion and might.  Hail to you, almighty ones, on this glorious day of grand endings, to a notion of fine and fabulous beginnings.  Who chooses you, oh wondrous beings, to be the leaders of this land of champions.  Who chooses you to be the fine and daring, the strong and courageous, in a land of pioneering masters of strength and bravery.

You choose yourselves, oh masterful leaders.  You choose your time, you choose your skills, you choose your preference, you choose your destiny.  To be a master of yourself, to enslave your awesome body to your willful mind and demand the perfection of a machine.  Time and again, repeat, repeat.  The constant knowledge of the superior mind, teaching and infusing the cumbersome body.  Repeat, repeat, perform,  perform.  The strength will come, the speed will come, the flexibility will come, the body will learn, in weeks, in days, in hours, in years, the body will learn. Persevere almighty ones, determination and mind control will bend your weak body, to the destiny that you demand of it.

Heroes. Work to be heroes.  To be the joy in the faces of the crowd as they watch in amazed delight.  To be the song in their hearts as they sing with gladness.  To be the cheers in their voices as they praise this glorious day and the heroes who make it happen. Awesome almighty ones.  You do it all for yourselves and you do it all for us.

Praises, to the glory of your work, your expertise and your brilliant minds.  Hail!

written by Dr.Louise Hayes

July 17, 2015