edible flowers

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National Herbalist Day

Hail Brave Hearts

Enjoy the nutrition of the land and the many medical marvels that it reveals.  It’s a new day dawning for the Herbalist.  A day of worthy mention.  National Herbalist Day!  Wow!

The subject matter is superb.  Now that spring is here, the welcome backyard medicine cabinet is opening it’s doors.  New spring teas from fresh shoots, leaves and plants.  Lovely.  Fit for any larder, the beautiful abundance of natural goodness is in your yard.

The most obvious, killer weed, that notorious Dandelion.  Awesome!  The nutritional value of this plant is a keeper.

Plantain, St John’s Wort, Daisy and many more.   A special day for those of us, who seek natural remedies for those aches and pains.  I’ve been lucky with Nettle, Red Currant, Apple Leaf and Rose Hips, but these are just a few of the many natural wonders of the wild world.  Home made salves and soaps, fragrance and tea.  Natural healers to boost energy, to calm, to induce sleep, to improve circulation and help achy joints and achy pains.  Your garden is an Earthly delight.  Those pesky weeds, so hard to get rid of , might freshen your breath, improve your eyesight, add luster to your hair and make it shine.  The self indulgent gardener might even find a cure for what ails themselves.  There are many good gardening books which will help to plant an herbalist garden.

But are natural remedies important?  They are, if you want them to be.  Do they actually provide cures?  Yes, they do.

To quote Chris Dalziel at Jobillee Farm.  who has a  book Growing Abundance, the Garden You Harvest in a Week.

Monday is National Herbalist Day!  It’s a day to acknowledge the herbs that keep us well, help our gardens grow better, make our food taste better, and give us abundance.  Its also a day to recognize the herbal mentors in our life.

Who taught you about using herbs in the kitchen, the garden, and the apothecary?  Did you learn from a mother, a grand parent, a neighbor? Are you self-taught from books and the internet? Did you take a class? Or are you just beginning to learn about herbs as an adult?

Learn about Plantago major — Plantain

I love teaching children about herbs.  My 2 year old granddaughter knows to look for plantain (Plantago major) if she gets a bee sting or a mosquito bite.  “Plantain” comes from an old French word meaning “sole of the foot”.  It grows in compacted areas, where the footprint of humans or animals have compacted the soil.  Its a healing plant for the soil as much as it is a healing plant for us.

Often plantain is the first herb that people learn to use.  It can be an “a-ha” moment, when you hand them a leaf and tell them to put it on the “ouch”.  Relief is fast.

I’ve had the privilege of introducing plantain to tough motorcyclists, stung on the hand while riding, hikers, farmers, beekeepers, wee toddlers, and grumpy teens, mowing a lawn. Plantain is just one of the many gifts that God gives us to nourish and heal us.
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A Treasure Trove

Hail Brave hearts

This spit of land that you call home is now your sanctuary in the wild.  A place of whatever contentment you can make of it.  Be it a small shack or a home for a larger family, these dwellings in the bush were a paradise to those who had no other place to call home.

The ardent adventurer, tough, skilled, a mind set on survival.  A hunter, a trapper, a woodsman.  Trained in survival skills to surpass the perils of cold, drought, hunger, hardship and the persistent diseases.  The people of the outdoors, of the woods and plains, but newcomers just the same.  Some of whom lived alone in an isolated place, apart from society, willing to live their lives off the land, from hunting, trapping and fishing.   An interesting and unusual difference from the life of bustling Europe, where this kind of existence was unheard of.  The hunter and trapper were a new kind of man, far different from the civilized person who was left behind in the cities.

A call to adventure, the need to explore, the will to gamble all of your possible potential in a game of chance which was for some, too large to play.  A new world.   An unheard-of life.  Was this properly explained?  The fur trade was booming. Furs and the call for furs filled the air, the ears and the brain.  The cry of fortune, the call of fame, the money, the land the freedom.  Now, it’s survival.

A twist of fate and the money’s not there.  A mistake in the route and the land vanishes.  Great brave heart, find your way!  The life of a hunter and trapper is filled with danger.  A life of perilous uncertainty awaits those who are unprepared.   The harsh land in the cold of winter.  A necessary fur coat, fur pants and mitts.  Fur!  The sound of the word is money in your pocket or survival on your back.  The much needed and so much desired, fur!

An exciting world of harsh possibilities.  Friend or foe might find you out there.  As remote and hidden as your selected place might be, strangers still might enter your life. Strangers with a map like yours, looking for refuge as well.  A sanctuary in the storm of life.  A cabin with a fire and a food cache close by.  Comfortable and warm, with a hot coffee on the fire, bread in the oven and a pot of stew.  The mouthwatering delicacies of life on the land.

A pregnancy is a delicate part of life.  The struggling embryo fighting to survive.  The will of this precarious life, demanding attention, demanding an existence, demanding to survive.  Joy!  Joy for the parents, joy for the offspring, a new generation brings hope for a family.  Hope for creation, for community for that blessed gift of life and eternity.

Now, above all else, that decision to embark on this challenge, becomes the dream of procreation, of fulfillment of care.  The dare that was accepted is now in fruition.

Dare!  I dare you to go there!

Now the hands of the clock have turned.  The hour is upon us.  Live or die, oh child of mine.

A Homesteaders Food Cache

HIDE YOUR FOOD. You Better Be Prepared. | Secret Homestead of Survival | MMNP Farm Series S1 E4 – YouTube

Written by Dr Louise Hayes

November 6, 20

 

 

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Need More Gardens?

Good Day Brave Hearts

During the cold and dark days of winter, we rise to the challenge of a nutritious food supply.  The fall canning season filled the larder with a precious stock of daily living that will take away the winter chills and stave off the winter flues.  A nutrient packed diet from your organic garden to save you all winter long.  It saves the pangs of hunger, it warms the body, it cures the winter chills.

Your food supply is your health and wellness which feeds your mighty brain and helps to cure your aches and pains.  Food to cure the common cold, food for the brain, food for aches and pains, food for your social happiness.

There is a  long list of comfort food that nourishes the mind, heart and soul.  It’s divine and the time is now.

Those special little seeds that were stowed away last fall, come to the forefront of the mind.  Each little one, packed with the energy to produce a bountiful crop of fruit, vegetables, flowers, herbs or spices.  That decadent nasturtium, so showy and bright in the garden, yielding a powerful pack of seeds full of earthly delight.  Those spunky little violets, such a gorgeous floral treat decorating those cupcakes.  Winter is gone, bring on the harvest!

Bring on the watercress, the chocolate mint, the sunflower, the basil.  This year’s garden will be a splash of colour and dietary indulgence.  Oh the yellows!  Nasturtium, sunflower, pumpkin, squash (flowers) and tomato.   The reds of rose, dainty cherry blossoms, and olive.  Purple violets, blueberry and saskatoon.  White of potato and apple blossom.  The garden comes alive with colour and nutrition.  The food supply is back!

15 Brain Foods to Boost Focus and Memory – Dr. Axe (draxe.com)

Plant your pallet of garden colour.  A pallet of herbs, vegetables, fruit, flowers and spices.  The choices of fragrance to add to the show.  Musky black current, fragrant rose.   The garden of earthly delights is as aromatic as it is healthy.  Enjoy a sip of summertime wine, made for last years wild rose petals.  Indulge in sorbets of fruits from the vine, sip that delectable apple leaf tea.

We are blessed.

From our small properties, filled with natures harvest, we dine.  Dine with fine delicacies from our own backyard.  This oasis of healthy bliss to indulge ourselves in.  Choose your flavour, choose your colour, choose your diet, it’s just divine.  That backyard of ours, so pretty and colourful, so full of natures wonderful diet.  Enzymes, and nutrient, vitamins and minerals, all from carefully selected plants, flowers, herbs and spices.  The garden cure all.  It cures your senses, so fragrant and welcoming, the garden tantalizes us with beckoning gestures.  Come in, come in, it calls us to indulge.  Plant the seed, plant for what cures you.  This organic garden could save your life.   Plant with anti-oxidants to stave off cancer, plant with brain power to retain your fine mind, plant with cures for heart disease and arthritis.  Yes, your garden is heavenly.

The backyard is not just a playing field.  That land has a useful life.  Not just the trampoline, but also the garden of earthly delight.  Pick your flowers, pick your colours, plant away and enjoy the benefits of a well planned garden. Plant, enjoy, harvest, enjoy, this is a stellar room with a view.  That room which pulls us out of the house.  Out to the great outdoors.  To till the soil, to enjoy the land, to mix and meddle with the array of botanical inspiration.  Not just a flower garden, not just weeds, those are precious edibles that garnish soups, mix with salads, add colour to the plate and surprise us with yet another flavour.  Something nutty, something spicy, a bit peppery, maybe sweet.  Your internal chef might be inspired.

It’s time to plant, forage on.  This is spring and it’s time to garden.

written by Dr. Louise Hayes

March 23, 2022

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The Power of your Garden

Hail Brave Hearts

Good health to you.  It’s all around us, in the food we eat, the daily exercise that we do, our social and spiritual interactions, education, work and play.  Heal us.

In the past centuries of homesteading natural healing was common sense.  To find the elements of medicine in our natural world, to relieve us from the threats of  common illnesses.  The day’s work must be done.  The days work cannot be left unattended.  A day off with illness was appalling for people who relied on the land for their survival.  Day after day after day, toil and work.  A days work was never done.  Plant your crops, tend to the animals, forage in the forest, sheer the sheep, knit your blankets, chop the wood, stoke the fire, day after day after day.

Salves and ointments sooth sore muscles.  Extracts and tinctures to ingest for your health.  Medicines from the great wild, from flowers, trees and grasses.  The soothing forest, the healing plains, find your medicines in the wildlands, there are cures out there.  A fine flower like Lungwort, a pretty daisy to ingest, a mighty spruce for your winter tea.  Plant your garden with healing remedies, to bolster the immune system against the constant threat of life threatening illness.

Plant your garden well, with vitamins, minerals, essential enzymes, herbal remedies.  Plant your garden to keep yourself healthy and to make you well.  A prized patch of Queen Anne’s Lace, showy Chicory for breakfast tea or coffee,  The careful selection of medicinal plants.

7 Evidence-Based Benefits of Wheatgrass (healthline.com)

The life of a homesteader in early Canada was filled with trials and tribulations.  A community of people, reliant on their courage and expertise to survive in a harsh, sparsely populated land where wildlife and livestock, collide.  The peace of the people, although essential, is not enough.  The forest and the land are filled with deadly surprises.  The forest and the lands are filled with healing and cures.  Venture out into the land, for it’s remedies that will save you.  Care and caution every day of your life, for what lurks in the shadows of the trees and tall grasses.

Hunting for wildlife is shared between wild predators and hungry humans. Livestock must be saved.

It’s an interesting life of essential skills and education.  How to build a house, how to build a fence, how to forage in the forest, what to plant, where to plant it.  Soil conditions, weather patterns, cold, stocking up for the winter, how to dry food, prepare meat, basic first aid,  sewing.  The list of requirements for homesteading goes on and on.  Build your cabin in the woods, beside cool waters, on fertile land.  A society of far flung people, a few kilometers apart, being the next door neighbour.  A neighbour right there, right beside, to help out if necessary.

In our minds that neighbour lives a long way off, but to an early homesteader, it was close by.  Their health and vitality was different from ours.  Cure yourself, you awesome human.  Plant your garden well.

written by Dr. Louise Hayes

December 6, 2021

 

 

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Those Divine Weeds

Hail Brave hearts

Still exploring, still living that awesome adventure, still looking forward to the next great day.  Still working those muscles, still struggling with pain.  Not so!  Your diet could save you.

On and on the canoe is paddled, on and on, those muscles work.  Through rapids, portages, endless days on the water, trap the fur, bring it home, make a fortune for that clever, illustrious businessman.  Be the vehicle to their desires.  Work your body, your mind, your spirit to the bone.  Leave your loved ones, travel with courage, bring home that cherished dime.

The difficult life of the courier de bois, the homesteaders that followed them and the settling of Canada.  The price that was paid in life and livelihood, as the courageous Canadians make their way into the great wild.  Survive you must.

The land takes it’s toil and exhausts us.  The strain and stress of this life is full of great challenges.  There are dreams of gold but hardship is plenty.  Tell us your secrets.  How did you survive?

In the great wild, there is plenty, if you know what to look for.  There was game to catch, fish in the streams, fruit, berries and edible plants along the way.  Some of this is medicinal and works to cure that obvious.  Vitamin C for scurvy, vitamin A for your eyes.  The long days of sunshine gleaming off the water, the eyesore from reflections from the water without sunglasses, the sunburn, the pain of it.

Somewhere in the wilds of Canada is medicine for all of this.  Salves, ointments, tinctures, treatments for cuts, bruises, scrapes and burns.  Somewhere there are treatments for pain, vision loss, inflamed joints, sore muscles, pulls and sprains.  Somewhere there is treatment for disease and mental impairment.  Our healing is abundant and our forefathers prove it.  Somewhere in the great wild nutrition is abundant and the natural world gives us relief from aches and pain, from disease and keeps us well.  Somewhere in the wild, there is food that will save us, if you know what to look for.

 

Lambs Quarters:

Why was Lamb’s quarters used as an herbal remedy?
The plant was used traditionally as an herbal remedy for eczema, rheumatic pains, gout, colic, insect stings and bites. Also a decoction made from the herb was used to treat tooth decay. The sap extracted from the plant stems was used to reduce freckles and treat sunburns.

Lamb’s Quarters Uses in Cooking and Benefits as a …

http://www.herbal-supplement-resource.com/lambs-quarters-he…
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Why is it important to eat lambsquarter leaves?
Lambsquarter is an important source of food that can be considered a key staple, while at the same time it is also an extremely valuable medicine. When the leaves are chewed into a green paste and applied to the body, it makes a great poultice for insect bites, minor scrapes, injuries, inflammation, and sunburn.
  • https://www.joyfulbelly.com/Ayurveda/ingredient/Lambs-Quarters/267

    Lamb’s quarters contains more protein, calcium, and vitamins B1 and B2 than cabbage or spinach, making it a wild edible fit for Pop-Eye, our favorite green vegetable hero. It is also rich in iron, phosphorus, and vitamins B1, B2, C, and A. Lamb’s Quarters warms your mouth, is slightly salty, sour, and mildly spicy.

  • Lambs Quarter – Wild & Edible www.thegypsythread.org

    https://www.thegypsythread.org/lambs-quarter-wild-edible

    2021-07-27 · Internal uses range from treating diarrhea, relieving stomach aches, and for scurvy (due to the high Vitamin C content.) Lamb’s quarter tea is also known for decreasing inflammation and increasing circulation. Lamb’s quarter poultices are said to relieve itching, swelling, and relieve burn pain.

    Yarrow

    In short, Yarrow has the following medicinal uses:

    • wound treatment
    • stops bleeding
    • digestive herb
    • diuretic
    • anti-inflammatory
    • anti-spasmodic
    • anti-catarrhal (removes excess mucous from the body)
    • diaphoretic (reduces fever)
    • lowers blood pressure
    • stimulates blood flow in the pelvic area (especially the uterus)
    • antimicrobial
    • used for hemorrhage
    • used for treatment in pneumonia
    • used for treatment in rheumatic pain

    Purple Aster

    • Principally used in the cure of rheumatism in the form of infusion or tincture; recommended, however, in hysteria, chorea, epilepsy, spasms, irregular menstruation, etc., internally; and used both externally and internally in many cutaneous diseases, the eruption occasioned by the poison rhus, and in the bites of venomous snakes.

      Wild Asters medicinal uses | V I Farms

      Are there any medicinal uses for wild asters?
      Wild Asters medicinal uses. The warm infusion may be used freely in colds, rheumatism, nervous debility, headache, pains in the stomach, dizziness, and menstrual irregularities. This, together with A. cordifolius, has been compared in value with valerian. Aster aestivus …is recommended as an antispasmodic and alterative.

    •  Aster aestivus…is recommended as an antispasmodic and alterative. Principally used in the cure of rheumatism in the form of infusion or tincture; recommended, however, in hysteria, chorea, epilepsy, spasms, irregular menstruation, etc., internally; and used both externally and internally in many cutaneous diseases, the eruption occasioned by the poison rhus, and in the bites of venomous snakes

    • Aster Plant Uses – Learn About The Edibility Of Aster Flowers

      https://www.gardeningknowhow.com/ornamental/flowers/asters/edibility…

      2020-08-30 · The flowers and leaves can be eaten fresh or dried when eating aster plants. The Native American people harvested wild aster for a multitude of uses. The roots of the plant were used in soups and young leaves were cooked lightly and used as greens.

       

    • Daisies

    The Medicinal Herb Daisy The herb may be used for loss of appetite as it has stimulating effect on the digestion system and it has been used as a treatment for many ailments of the digestive tract, such as gastritis, diarrhea, liver and gallbladder complaints and mild constipation.

    Wild daisy is a plant. The parts that grow above the ground are used to make medicinal tea. People take wild daisy tea for coughs, bronchitis, disorders of the liver and kidneys, and swelling ( inflammation ). They also use it as a drying agent (astringent) and as a ” blood purifier.”

    The young flower heads or buds can be added to salads, soups or sandwiches; or the flower heads used to decorate salad dishes. The leaves can be eaten raw despite their bitter aftertaste, but are better mixed in salads or cooked and might be used as a potherb. The buds can be preserved in vinegar and used in cooking as a substitute for capers.

    Nutritional profile

    It is both an anti-inflammatory herb and a vulnerary (improves circulation) herb. Drink daisy tea for the plant’s health-giving and restorative properties. A modern study of wild edibles used during the war in Bosnia and Herzegovina (1992–95) showed that daisies contain 34 mg of vitamin C per 100 g.

    Common Thistle

    The roots have been used as a poultice and a decoction of the plant used as a poultice on sore jaws. A hot infusion of the whole plant has been used as a herbal steam for treating rheumatic joints. A decoction of the whole plant has been used both internally and externally to treat bleeding piles.

    Save yourself, with the delicious, nutritious weeds of the wild!  Our great ancestors had nothing else to eat.  The knowledge  of the food value and medicinal value of these weeds offered to us by the aboriginal people of Canada, saved us then and could help us now.  Eat, drink and be well.

    written by Dr. Louise Hayes

    August 22, 2021