homesteading

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From Hibernation

Hail Brave Hearts

The sleepy winter fades with the melting snow.  Snug bugs and amphibians stir beneath the thawing soil.  The deep freeze is vanishing as warm winds blow and temperatures rise.  The freeze and thaw of this years winter has kept us alert to weather changes.  Plunging minuses to optimistic pluses have been a earmark of this winters climatic fluctuations.  Snow, thaw, snow, thaw, ice.  On it goes, to April snowstorms and nesting birds, freeze, melt, but they sing anyway and herald in the new spring.

Slowly the ground wakes up and tiny hibernating creatures emerge from the soil.  Ponds start to live again and sap runs in the trees.  Our own stock of gifts from the natural bounty is nearly diminished.  That last spoonful of jam has melted into the toast and the yummy, sugary fruit of last year is now devoured.  Time for something new.

A huff of breath sounds in the wild as an awakening giant opens his eyes.  Spring.  The last of the belly fat, stored for winters long nap, has finally been absorbed.  Thin and hungry and very large, but alive again, the sleepy beast puts a nose out.  Is it cold out there?  Hmmm.  Thinking, thinking, what to do.  How hungry?  But the sun is shining, it feels OK, it will get warmer and there must be bugs somewhere.

The lumbering old beast sniffs the ground, but not far from home.  It’s not time to venture far yet, just enough for a public appearance, a photo shoot, a pose to show off the massive hulk of this animal, an announcement of this years fame and fortune to some.  A feat of his own development, as this aged animal reappears again to fight and bully and dominate his world.  Smiling at us, we smile back at him and dub him  “The Boss”

‘The Al Capone of Banff National Park’: veteran grizzly bear ‘The Boss’ still on top

He vanishes back to his home.  The warm hollow of his den keeps him safe and warm until he’s able to find enough food to keep him warm during nights of minus temperatures.   Then he can wander and show off.

His area is a protected land, but his life is wild and free.  He roams where he will and survives as his species adaptation allows.

Soon the spring meadows will awaken with flowers.  Bees will rise from winters’ sleep to swarm the fields for pollen and nectar.   Honey in the honey pot, from natures garden of different species of wild flowers.  Dandelion, fireweed, wildflower mix, the commonplace clover are sweet and bountiful, providing a source of nutrition for the beasts of the great wild and for us.  We need this too.  The sweet treat of wild honey, the beauty of the spring garden.  The world awakens to new nutritional value for us and the food supply increases with fresh harvest.

Soon we will plant our seeds and find our recipes for jam and pie.  Replenish the larder.  That last spoonful of jam, a decadent delight will soon make way for this years treasures.  Labours of love, the finest that we can eat, from the wild to your table, farm to table or your garden to table.

Spring is in the air, the treats are near

written by Dr. Louise Hayes

April 12.2026

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It’s the Cheese out Here

Hail Brave Hearts

Who were these illustrious, hearty humans who came to conquer all?  Who were the brave hearts of the day who settled and prospered in these great lands?  The land of plenty?  The land to conquer.  The land that claimed so many lives, but eventually was farmed, colonized and a new world began.

From a land of serfs, of peasants who toiled, who carved an existence from hard work, collaboration and ingenuity.  These are the people of the new world.  Those who set themselves apart and braved the cold winters and basked in the radiance of the warm summers.  Hard work, but worthwhile, to till the land, harvest the crops and make room for themselves from the forest.  These industrious, hard working colonialists invented many things, and livestock breeding was one of their successes.  The interbreeding of animals to produce their own hardy, well adapted, heritage breeds, which come from a stunningly beautiful place, now a UNESCO site, the area of Charlevoix Quebec which is home to a cow.

Charlevoix – Man and the Biosphere Programme (MAB)

This is not just any cow, this is a beauty!  Canada’s only indigenous breed of cow, the Canadienne.  Small in stature, but mighty in  other areas, this rare bread of cow, is an early invention from farmers in the ‘1600’s in Quebec.  Known for the high quality of it’s milk, it has made cheese production in Charlevoix, and Isle de la Madeleine  superior and sought after.   This cow which was once the most common cow in Quebec, is now on the rare breads list and in need of protection.

The milk is high in butterfat and has it’s own unique flavour.  The cheeses from this cow are unique in taste and texture and the delicious flavour makes  them a specialty of the house.

Canadienne cattle – Wikipedia

So all of this about a cow.  But it is a worthwhile cow.  The richness of the milk produces some of the worlds finest cheese, which is a specialty item  and a souvenir in the tourist industry.

The importance of protecting Canadian livestock and heritage breeds is a responsibility for us.  This breed has nearly become extinct, except for a few places in Canada, one of which is also the tiny islands in the Gulf la of the St Lawrence, the Isles de la Madeleine.

Îles de la Madeleine | Magdalen Islands | Québec maritime

The trip of lifetime, to visit these small islands, full of unique heritage and unique tourism.  A place to sample fine cuisine, sought after specialties and fun filled tourism.  A place of cultural heritage.  All of this, just for a cow, but not just any cow, our own cow.  Dairy for ice cream, dairy for milk and cheese.  The rich goodness of good food, high quality ingredients and it’s ours.  Ours to protect and ours to enjoy.  And lucky for us, that these unique Canadian experiences are in far flung places, which are an adventure to reach and a joy to experience.  Places to put on our destination list, in order to enjoy the fine cheeses and delicious ice cream from a heritage breed who we need to know and save.

written by Dr. Louise E Hayes

February 21, 2026

 

Spring is in the Air
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Spring is in the Air

Hail Brave Hearts

It’s that time of year again, when the food supply  comes alive.  The garden and the springtime are almost synonyms.   Cast off your winter coat, indulge in the last of the winter larder, and start your preparation for this years treats.  It’s treats galore!

The infamous dandelion is back in full bloom, covering roadsides, hilltops, lawns and open spaces with bright yellow specs of early spring sunshine.  Pretty and nutritious, this hearty wild edible, is a plant that is either a friend or foe.  To those who think of this as a weed and find it a nuisance, it’s a lot of work to get rid of.  For those of us who indulge in it as a food supply, it’s free salad.  Perspective can be everything.   The larder can be full of sunshine dandelion goodness, if your recipe choice calls for it.  First in the spring, first on the table, the nutritional content is this plant is worth putting on the dietary list.

The beautiful bounty of your garden surpasses the fruit and vegetable plantings.  The edible flowers add a spark of colour and beauty to the garden and some help to deter pesky insects and slugs that  consume your vegetables as fast as you do.  Companion planting has mixed blessings, from deterring destructive insects to the beauty of salads, syrups, jams, baking  and other dietary delights, that pretty flowers enhance.  Choose your garden splendor, there’s time to grow a feast!

15 Different Types of Edible Flowers You Can Grow and Eat

A picture perfect salad, with a dash of rose petal,  tea from your marigolds, syrup of lilac, dainty cupcakes dressed up with violets,  it’s decadent, sweet smelling and creates a unique, inspiring garden and larder which enhances your dining experience all throughout the year.

This garden attracts useful pollinators, bees and butterflies to help the garden grow.  These beneficial insects  promote fruit and vegetable production, helping to give the yield that your hard work deserves.  The organic garden is preferred for this, since healthy insects need to pollinate without pesticides and your body is better able to absorb the nutrition of plants from organic gardens.

Weeds can be a treat.  Chickweed is edible and can be used as a garnish or in your salad.  Lambs quarters has a medicinal value as well.  Just be sure that all of your consumption has a food value and is not poisonous.

So here’s to spring and all of the goodness that it brings.  Good health and good eating to all.

Written by Dr. Louise E Hayes

May 23, 2025

 

 

 

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National Herbalist Day

Hail Brave Hearts

Enjoy the nutrition of the land and the many medical marvels that it reveals.  It’s a new day dawning for the Herbalist.  A day of worthy mention.  National Herbalist Day!  Wow!

The subject matter is superb.  Now that spring is here, the welcome backyard medicine cabinet is opening it’s doors.  New spring teas from fresh shoots, leaves and plants.  Lovely.  Fit for any larder, the beautiful abundance of natural goodness is in your yard.

The most obvious, killer weed, that notorious Dandelion.  Awesome!  The nutritional value of this plant is a keeper.

Plantain, St John’s Wort, Daisy and many more.   A special day for those of us, who seek natural remedies for those aches and pains.  I’ve been lucky with Nettle, Red Currant, Apple Leaf and Rose Hips, but these are just a few of the many natural wonders of the wild world.  Home made salves and soaps, fragrance and tea.  Natural healers to boost energy, to calm, to induce sleep, to improve circulation and help achy joints and achy pains.  Your garden is an Earthly delight.  Those pesky weeds, so hard to get rid of , might freshen your breath, improve your eyesight, add luster to your hair and make it shine.  The self indulgent gardener might even find a cure for what ails themselves.  There are many good gardening books which will help to plant an herbalist garden.

But are natural remedies important?  They are, if you want them to be.  Do they actually provide cures?  Yes, they do.

To quote Chris Dalziel at Jobillee Farm.  who has a  book Growing Abundance, the Garden You Harvest in a Week.

Monday is National Herbalist Day!  It’s a day to acknowledge the herbs that keep us well, help our gardens grow better, make our food taste better, and give us abundance.  Its also a day to recognize the herbal mentors in our life.

Who taught you about using herbs in the kitchen, the garden, and the apothecary?  Did you learn from a mother, a grand parent, a neighbor? Are you self-taught from books and the internet? Did you take a class? Or are you just beginning to learn about herbs as an adult?

Learn about Plantago major — Plantain

I love teaching children about herbs.  My 2 year old granddaughter knows to look for plantain (Plantago major) if she gets a bee sting or a mosquito bite.  “Plantain” comes from an old French word meaning “sole of the foot”.  It grows in compacted areas, where the footprint of humans or animals have compacted the soil.  Its a healing plant for the soil as much as it is a healing plant for us.

Often plantain is the first herb that people learn to use.  It can be an “a-ha” moment, when you hand them a leaf and tell them to put it on the “ouch”.  Relief is fast.

I’ve had the privilege of introducing plantain to tough motorcyclists, stung on the hand while riding, hikers, farmers, beekeepers, wee toddlers, and grumpy teens, mowing a lawn. Plantain is just one of the many gifts that God gives us to nourish and heal us.
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A Treasure Trove

Hail Brave hearts

This spit of land that you call home is now your sanctuary in the wild.  A place of whatever contentment you can make of it.  Be it a small shack or a home for a larger family, these dwellings in the bush were a paradise to those who had no other place to call home.

The ardent adventurer, tough, skilled, a mind set on survival.  A hunter, a trapper, a woodsman.  Trained in survival skills to surpass the perils of cold, drought, hunger, hardship and the persistent diseases.  The people of the outdoors, of the woods and plains, but newcomers just the same.  Some of whom lived alone in an isolated place, apart from society, willing to live their lives off the land, from hunting, trapping and fishing.   An interesting and unusual difference from the life of bustling Europe, where this kind of existence was unheard of.  The hunter and trapper were a new kind of man, far different from the civilized person who was left behind in the cities.

A call to adventure, the need to explore, the will to gamble all of your possible potential in a game of chance which was for some, too large to play.  A new world.   An unheard-of life.  Was this properly explained?  The fur trade was booming. Furs and the call for furs filled the air, the ears and the brain.  The cry of fortune, the call of fame, the money, the land the freedom.  Now, it’s survival.

A twist of fate and the money’s not there.  A mistake in the route and the land vanishes.  Great brave heart, find your way!  The life of a hunter and trapper is filled with danger.  A life of perilous uncertainty awaits those who are unprepared.   The harsh land in the cold of winter.  A necessary fur coat, fur pants and mitts.  Fur!  The sound of the word is money in your pocket or survival on your back.  The much needed and so much desired, fur!

An exciting world of harsh possibilities.  Friend or foe might find you out there.  As remote and hidden as your selected place might be, strangers still might enter your life. Strangers with a map like yours, looking for refuge as well.  A sanctuary in the storm of life.  A cabin with a fire and a food cache close by.  Comfortable and warm, with a hot coffee on the fire, bread in the oven and a pot of stew.  The mouthwatering delicacies of life on the land.

A pregnancy is a delicate part of life.  The struggling embryo fighting to survive.  The will of this precarious life, demanding attention, demanding an existence, demanding to survive.  Joy!  Joy for the parents, joy for the offspring, a new generation brings hope for a family.  Hope for creation, for community for that blessed gift of life and eternity.

Now, above all else, that decision to embark on this challenge, becomes the dream of procreation, of fulfillment of care.  The dare that was accepted is now in fruition.

Dare!  I dare you to go there!

Now the hands of the clock have turned.  The hour is upon us.  Live or die, oh child of mine.

A Homesteaders Food Cache

HIDE YOUR FOOD. You Better Be Prepared. | Secret Homestead of Survival | MMNP Farm Series S1 E4 – YouTube

Written by Dr Louise Hayes

November 6, 20

 

 

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Build a Shack in Paradise

Hail Brave Hearts

The stormy waters filled with rapids, guide you further into the unknown.  Down the perilous pathway of water to a landing where unknown inhabitants greet you with curiosity.  Immigrants are unknown here. Migrants from other lands are unusual and suspect.  Strangers.  Strangers all are we.  Unusual groups of people meeting each other on land and territories already occupied by aboriginals.

A chance to land on untamed wilderness, but no, push on, push on.  Push on to the treasure, that pot of gold.  Follow your rainbow, find your dream.  The world was just as perilous then as it is now.  Tame the forest, fight for this freedom, if it’s worth fighting for.  Now that your path is dedicated to this life, this life you must live, or perish trying.  Live your great adventurers, this is the dream that calls you.  Live!  No point in complaining, in blaming and accusing.  No point in sorrow or despair.  This is the life that you’ve accepted.  Push on, oh brave hearts, that X on the map lies out in these regions somewhere.

The poverty of Europe, the wars, the disease, now left behind on this quest for freedom.  Fighters, maybe, escapees perhaps, adventurers always.  Come to Canada.  Your life lies here, if you can find your way.

The rivers of highways will guide you inland, inland to a place for  you to stay.  A place to build your home and to carve your future from the great wild.

The native peoples are somewhat quiet,  and somewhat peaceful.  If they will help you there will be a chance.  The land is fertile, but clearing is difficult, negotiations are made to occupy this place.  A place of wild wilderness, where the wildlife come into view.  A dangerous animal, a pretty deer, calling birds, but get on with it.  There’s no time to waste on wildlife viewing, no time to spare in planting the harvest, no time to wait in building a house.  Beware of the evils of the wild.  Too much muscle strain, too much isolation, a life too difficult for many.   However this is the chosen path, the way to divine freedom.  Flee from oppression, from the certainty of war, from starvation by poverty.  This must be better.  This X on the map.  This place, this freedom was worth fighting for.

Finally to arrive at your own place in paradise.  Rivers, forests, wilderness, wildlife, aboriginals, pestilence, strife and land.  The journey to this special place, the fulfillment of this dream, a destiny for all of us.  Now is the time to prove your education, skills, qualifications, abilities, aptitudes and determination.  Now is the time to build your house, your shack in paradise.  All of the time spent clearing the land, removing the brush, using the training that was taught to you.  Now you will know if you were a good student, listening well to an instructor so far away.  Now you will know if you are at the end of your journey, or if your new life has just begun.

Dream, oh great adventurer, of a life in a far off land.  Secure that piece of paradise.  Build your shack in the wilds.  Your homesteading life has begun.

 

Do-it-yourself house on the mountain. What did I find from that – YouTube

A house on a mountain with your own hands. Part 2 – YouTube

 

Written by Dr Louise Hayes

June 7, 2022

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Need More Gardens?

Good Day Brave Hearts

During the cold and dark days of winter, we rise to the challenge of a nutritious food supply.  The fall canning season filled the larder with a precious stock of daily living that will take away the winter chills and stave off the winter flues.  A nutrient packed diet from your organic garden to save you all winter long.  It saves the pangs of hunger, it warms the body, it cures the winter chills.

Your food supply is your health and wellness which feeds your mighty brain and helps to cure your aches and pains.  Food to cure the common cold, food for the brain, food for aches and pains, food for your social happiness.

There is a  long list of comfort food that nourishes the mind, heart and soul.  It’s divine and the time is now.

Those special little seeds that were stowed away last fall, come to the forefront of the mind.  Each little one, packed with the energy to produce a bountiful crop of fruit, vegetables, flowers, herbs or spices.  That decadent nasturtium, so showy and bright in the garden, yielding a powerful pack of seeds full of earthly delight.  Those spunky little violets, such a gorgeous floral treat decorating those cupcakes.  Winter is gone, bring on the harvest!

Bring on the watercress, the chocolate mint, the sunflower, the basil.  This year’s garden will be a splash of colour and dietary indulgence.  Oh the yellows!  Nasturtium, sunflower, pumpkin, squash (flowers) and tomato.   The reds of rose, dainty cherry blossoms, and olive.  Purple violets, blueberry and saskatoon.  White of potato and apple blossom.  The garden comes alive with colour and nutrition.  The food supply is back!

15 Brain Foods to Boost Focus and Memory – Dr. Axe (draxe.com)

Plant your pallet of garden colour.  A pallet of herbs, vegetables, fruit, flowers and spices.  The choices of fragrance to add to the show.  Musky black current, fragrant rose.   The garden of earthly delights is as aromatic as it is healthy.  Enjoy a sip of summertime wine, made for last years wild rose petals.  Indulge in sorbets of fruits from the vine, sip that delectable apple leaf tea.

We are blessed.

From our small properties, filled with natures harvest, we dine.  Dine with fine delicacies from our own backyard.  This oasis of healthy bliss to indulge ourselves in.  Choose your flavour, choose your colour, choose your diet, it’s just divine.  That backyard of ours, so pretty and colourful, so full of natures wonderful diet.  Enzymes, and nutrient, vitamins and minerals, all from carefully selected plants, flowers, herbs and spices.  The garden cure all.  It cures your senses, so fragrant and welcoming, the garden tantalizes us with beckoning gestures.  Come in, come in, it calls us to indulge.  Plant the seed, plant for what cures you.  This organic garden could save your life.   Plant with anti-oxidants to stave off cancer, plant with brain power to retain your fine mind, plant with cures for heart disease and arthritis.  Yes, your garden is heavenly.

The backyard is not just a playing field.  That land has a useful life.  Not just the trampoline, but also the garden of earthly delight.  Pick your flowers, pick your colours, plant away and enjoy the benefits of a well planned garden. Plant, enjoy, harvest, enjoy, this is a stellar room with a view.  That room which pulls us out of the house.  Out to the great outdoors.  To till the soil, to enjoy the land, to mix and meddle with the array of botanical inspiration.  Not just a flower garden, not just weeds, those are precious edibles that garnish soups, mix with salads, add colour to the plate and surprise us with yet another flavour.  Something nutty, something spicy, a bit peppery, maybe sweet.  Your internal chef might be inspired.

It’s time to plant, forage on.  This is spring and it’s time to garden.

written by Dr. Louise Hayes

March 23, 2022

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The Power of your Garden

Hail Brave Hearts

Good health to you.  It’s all around us, in the food we eat, the daily exercise that we do, our social and spiritual interactions, education, work and play.  Heal us.

In the past centuries of homesteading natural healing was common sense.  To find the elements of medicine in our natural world, to relieve us from the threats of  common illnesses.  The day’s work must be done.  The days work cannot be left unattended.  A day off with illness was appalling for people who relied on the land for their survival.  Day after day after day, toil and work.  A days work was never done.  Plant your crops, tend to the animals, forage in the forest, sheer the sheep, knit your blankets, chop the wood, stoke the fire, day after day after day.

Salves and ointments sooth sore muscles.  Extracts and tinctures to ingest for your health.  Medicines from the great wild, from flowers, trees and grasses.  The soothing forest, the healing plains, find your medicines in the wildlands, there are cures out there.  A fine flower like Lungwort, a pretty daisy to ingest, a mighty spruce for your winter tea.  Plant your garden with healing remedies, to bolster the immune system against the constant threat of life threatening illness.

Plant your garden well, with vitamins, minerals, essential enzymes, herbal remedies.  Plant your garden to keep yourself healthy and to make you well.  A prized patch of Queen Anne’s Lace, showy Chicory for breakfast tea or coffee,  The careful selection of medicinal plants.

7 Evidence-Based Benefits of Wheatgrass (healthline.com)

The life of a homesteader in early Canada was filled with trials and tribulations.  A community of people, reliant on their courage and expertise to survive in a harsh, sparsely populated land where wildlife and livestock, collide.  The peace of the people, although essential, is not enough.  The forest and the land are filled with deadly surprises.  The forest and the lands are filled with healing and cures.  Venture out into the land, for it’s remedies that will save you.  Care and caution every day of your life, for what lurks in the shadows of the trees and tall grasses.

Hunting for wildlife is shared between wild predators and hungry humans. Livestock must be saved.

It’s an interesting life of essential skills and education.  How to build a house, how to build a fence, how to forage in the forest, what to plant, where to plant it.  Soil conditions, weather patterns, cold, stocking up for the winter, how to dry food, prepare meat, basic first aid,  sewing.  The list of requirements for homesteading goes on and on.  Build your cabin in the woods, beside cool waters, on fertile land.  A society of far flung people, a few kilometers apart, being the next door neighbour.  A neighbour right there, right beside, to help out if necessary.

In our minds that neighbour lives a long way off, but to an early homesteader, it was close by.  Their health and vitality was different from ours.  Cure yourself, you awesome human.  Plant your garden well.

written by Dr. Louise Hayes

December 6, 2021

 

 

In The Forest
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In The Forest

Hail Brave hearts

Ah, the forest.  The adventure is sweet.  It captures us as environmentalists, athletes, artists and nature seekers.  Fabulous forest, for beauty, for shelter, for warmth.  The myriad of species that inhabit these lands.  The wild lands.  The massive tracts of lands for trees, vegetation, wildlife and us.  The forest holds its secrets, prime fishing holes, a hidden lake, vast meadows of wildflowers, a campsite, a trail, a precious sought after climb, the view.  This is a wonderland to us.  So much to see, so many trails to follow, so much room to explore.  Our hearts sing.  The day is long, the journey rewarding, the wilds lands treat us to so much earthly pleasure in Gods wonderful, always outstanding, creation.  The joy is magnificent.  So much simple pleasure, so much to learn and so much knowledge to share.

The ever changing forest, from spring beauty, to awesome autumn, from warm summers evenings, to cold winter trekking.  The forest brings us a continual challenge of skills and expertise.  Paddle the pristine lakes, kayak the whitewater, drift in quiet solitude of the still waters.  Listen to the sound of the great wild as it echoes across the land.  This is the forest, with all of the wonders that it holds.  All across the surface of the forest there is  a secret hiding, to be found only by  those who know what to look for.  The experts who have the knowledge of herbal remedies.  Here in these trees lies the medicine cabinet of the  land.

Trees sway softly is the swirling winds, birds call and animals scurry away.  Flowers nod and wave their heads and beckon us to enjoy our day.  In this fabulous forest, there’s something for us.  It’s in the trees.   Healing trees, nurturing trees, trees that hold the secret to natural remedies and cures.  There are many.  The mighty spruce, with it’s vitamin C, provides a healing tea which  is the  one that cured the early explorers of scurvy.  This is just one, there are many more.

10 Medicinal Trees That Heal Virtually Everything – Off The Grid News

The bountiful forest gives us many things.  It gives us a captivating wonderland to explore, a bountiful world of healing cures and natural wisdom.  The forest is alive with so many precious treasures.  Animal life and vegetation galore!  An array of colour and light, a pleasure to our senses and a quiet in our stressful lives.

For the gardener, a tree could hold the cure to an ailment, a remedy of homemade cleverness.  Perhaps a cup of tea could save your life.  Choose wisely oh dear ones, these same trees have cured us for centuries, save them and protect them.  The forest is more than just trees, it is yet another garden of earthly delight, filled with food, medicine and healing, health benefits.

Come to the forest, oh awesome human, where the trees give us shade, adventure, the quiet wilderness and a healthy life.

Written by Dr. Louise Hayes

September 25, 2021

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It’s the Tea up here

Hail Brave hearts

Your health, fitness and wellbeing are imperative!  The awesome adventure of your life is within your grasp.  Focus on the achievement, propel yourselves to this destiny.  This is what you live for, life for all that it’s worth.

The aches and pains of your body, cry for help. What remedy will ease this pain and cure the discomfort of the joints and muscles?  The daily workout is becoming the daily grind.  So much tension, so much repetitive strain.  Muscle tension and fatigue.  The more the body works, the more it is capable of work, but the getting there is more difficult than being there.  Our powerful power packs of nutritious blends help us, massage and muscle relaxants work for us, but there are other cures out there.

Way back on the farm in bygone years, the daily toil was a constant strain.  The tilling, the planting, the harvesting, the gain, all come at a price that the body and mind must endure.  Early mornings, long hours, fatigue and toil, provide a constant demand for good nutrition and rest.  The powerful berry patch resolves vitamin and mineral deficiency, but what about the rest?  Perhaps there’s another cure in the berry patch.  Perhaps there’s more to the backyard harvest than we collect.

Tea is one of the most highly consumed beverages in the world.  It’s part of traditions, customs and daily life.  A cup of tea is a welcome drink on a cold winters day or a cold brewed tea on a hot summers day.  The value of some kinds of tea is a powerful cup of anti-oxidant, vitamin, mineral and enzymes that help to complete a balanced diet.  These are the teas that some will find in their own back yards.

There are many opportunities to harvest tea.  Your backyard oasis is calling you, tempting the impossible, rid your body of pain and suffering, add an additional cup of tea.  The red raspberry patch has the additional potency of raspberry leaf tea, or black currant leaf tea, dandelion tea, fireweed tea, apple leaf tea, nettle tea, blueberry leaf tea, to mention a few.  The advantage of tea is the leaf is ready before the berry is and is easier to pick.  A tea needs fewer leaves than berries for a pie, so this is also an advantage.  However, is it healthy enough as a replacement in a lean berry year, or as nutritional benefit at any time?  Perhaps.  This is a list of health benefits of fruit leaf tea.  Be careful what you pick, some of your harvest has poisonous leaves.

Health Benefits of Raspberry Leaf Tea:

What are the health benefits of red raspberry tea?
High in vitamin C and gallic acid as well as other phytonutrients, the effects of raspberries and red raspberry tea have been show to help protect the heart and circulatory systems and slow down the advancement of age-related diseases, according to the Berry Health Benefits Network.
beneficial in weight loss.
 Drinking raspberry leaf tea is just as beneficial for people suffering from cold, flu, psoriasis, eczema, acne, obesity, indigestion, constipation, high blood pressure, aching joints, and general inflammation.
Health Benefits of Blueberry Leaf Tea
Blueberry leaves are rich in antioxidants, which have a number of different health benefits, including lowering fat levels and potentially protecting against hepatitis C. A cup of blueberry tea beside a spoonful of fruit. This amazing kale pesto is only 210 calories and anti-oxidant rich!
Potential Health Benefits of Blueberry Tea
  • Improved heart health. . High levels of potassium make blueberry tea a heart-healthy beverage.
  • A stronger immune system, that can make you sick less often and speed up your recovery.
  • Better brain function. Blueberry tea can help your brain work better. 
May Boost Heart Health. Blueberry tea can provide a boost to your cardiovascular system.
May Improve Cognition. 
Might Improve Digestion. Gallic acid is a naturally occurring potential antioxidant in blueberries.
May Improve Immune System. Our immune system can be bolstered by both
May improve vision
May improve kidney function
May help as an anti oxident
May improve bone density
May improve circulation
 Health Benefits of Black Currant Leaf Tea

The major benefits of this tea include its ability to strengthen the immune system, boost skin health, and induce sleep, among others.

  • High in vitamin C
  • Antioxidant activity
  • Antiviral and antibacterial properties. [2]
  • Reducing inflammation throughout the body
  • Protecting the skin against various conditions
  • Inducing sleep and preventing insomnia
  • Boosting mood
  • Regulating hormones
  • Improving cardiovascular health
  • Optimizing digestive function
  • Anticancer potential
  • Treating cold and flu and infections
  • Improving memory
  • Preventing urinary tract infections (UTI)

Side Effects

Drinking an excessive amount of this tea can result in a number of side effects, such as the following: [5]

  • Complications of pregnancy
  • Difficulty sleeping
  • Gastrointestinal problems
  • Potential bleeding disorders
Health Benefits of Nettle Tea
    1. Nettle Tea for Muscle Pain. Nettle tea is widely consumed to treat muscle pain. 
    2. For Cardiovascular Health. You can maintain your blood pressure levels 
    3. It Maintains Healthy Kidneys. You can reap numerous health benefits from nettle
    4. Improves Digestion. 
     Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others
  • Fights oxidative stress
  • Source of antioxidants
  • Blood tonic
  • Hair & nail care
  • Improves kidney health
  • Relieves menstrual problems
  • Increases lactation
  • Promotes weight loss
  • Used for skincare [10]

Health Benefits of Fireweed Tea

  •  Balances digestive health Promotes relaxation Builds immunity Improves mood Strengthens circulation Supports the kidneys and urinary system Detoxifies.

    2020-08-02 · The antioxidants in fireweed benefit the digestive system, the circulatory system and the immune system, the lungs, and the skin. Fireweed tea isn’t just dried is fermented. Fireweed tea has been used for medicinal purposes for centuries in Russia and can be a powerful aid in digestion and cultivating a healthy gut biome.

    2018-08-13 · Health Benefits of Fireweed. Traditionally, Fireweed has been used to reduce fever, pain and inflammation. It is also considered useful against wounds, tumors and prostate enlargement. Aside from the previously mentioned health benefits, fireweed also promises advantages for the following ailments: Promotes relaxation; Boosts immunity .

    2021-06-11 · Fireweed is used for pain and swelling (inflammation), fevers, tumors, wounds, and enlarged prostate (benign prostatic hyperplasia, BPH). It is also used as an astringent and as a tonic. How does it work? Fireweed might contain substances that reduce swelling (inflammation)

    Health Benefits of Dandelion Tea

    1. Protects Bones. Calcium is the most abundant mineral in the body.
    2. High in Vitamin K. Vitamin K is an essential fat-soluble vitamin.
    3. Cleanses Liver. 
    4. Fights Diabetes. Dandelion tea and juice help people with diabetes.
    2019-02-08 · 7 Ways Dandelion Tea Could Be Good for You 1. It reduces water weight If you’re feeling bloated, dandelion tea could provide relief because it acts as a diuretic.
    2. It Could Promote Liver Health Dandelion root has long been held as a “liver tonic” in folk medicine.
    3. It Can Act as A Natural Coffee Substitute
    There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. Dandelion tea has many amazing health benefits.
    Health Benefits of Apple Leaf Tea
    1. oral health, prevents tooth decay
    2. prevents Alzheimer’s
    3. fights Parkinson’s
    4. Control of all types of Cancers
    5. Lower the risk of Diabetes
    6. Reduce Cholesterol
    7. Grow a healthier heart
    8. Break down gallstones
    9. treat diarrhea and constipation
    10. treating discomfort bowel syndrome
    11. Prevents hemorrhoids
    12. weight loss treatment
    13. cleanse your liver
    14. increase your immune system
    15. avoid cataracts
    16. rich in antioxidents
    17 averting asthma
    18 increase endurance
    19. promote bone health
    20 improve night vision
    using the leaves only can improve your skin. acting as a treatment for acne and dark spots and blemishes.  It’s a treatment for darks circles and puffy eyes and helps hydrate the skin to improve radiance.
  • There is also evidence that the leaves can heal obesity, arthritis, bronchial asthma and prevent some cancers and chronic illness

Written by Dr. Louise Hayes

August 1, 2021