Let Them Eat Pie

Let Them Eat Pie

Hail almighty ones

Let them eat pie.  These almost famous words evoke memories of lives past.  What could possibly be wrong with pie?  The nutritious blend of wheat, to help you with your daily fibre.  The addition of fruit, full of vitamins, topped with your favorite antioxidants, like blueberry or raspberry.  Pie for breakfast.  The perfect way to start your day.  Granola with berries, farm fresh and organic, vitamins, vitamins, vitamins.

The great planet has given us a full larder this year, a bumper crop of berries, fruit from the trees and a delicious side line of rose hips for jam.  The nutritional value of the backyard larder is immense.  Add to this the buckets of blueberries, offered wild by the roadside and you’ve scored your nutritional elements for the winter.  The buzz word this year is anti-oxidant.  Cancer fighting gems of gold, to keep your body healthy and fit.  Keep your body disease free.  Those minuscule plantings of organic berries, hold the key to keeping your body in top form, for fighting the ravages of some serious disease.

http://www.webmd.com/food-recipes/features/10-super-foods#1

And this was yester world, in a time long past, before those deadly diseases were born.  In a time of the homesteader, before trucking and before pesticides, before genetically engineered product, before big business farming and before the mass marketing and mass advertising.  A time of the corner grocery store, the marketplace, the roadside fruit stand.  There was a time, when entire nations fed themselves and the word organic, was taken for granted.  All food was organic.  No pesticides, no preservatives, no artificial sweeteners or coloring.  A time before plastic, when food was packed in cardboard boxes and wrapped in paper, a time when farm fresh goodness was common place.  Dangerous illnesses like cancer, were not as commonplace.

What is the key?  What is the factor that changes this?  Is it just our lives and our lifestyle?  The stress level or the pollution index.  Factors out of our control, or something more significant, some thing that we can control and that only we, ourselves can take charge of.  In those bygone years of yesterday, the family diet was quite different.  Granola with berries, easy to make. Full of freshness and packed with nutrients.  The larder was full, the canning season taken seriously, put your crops down, fill the pantry, make your preserves.  Diet is crucial to maintaining a healthy body.  Your diet can save you. It can boost your immune system and fight the diseases.  It can help you maintain body weight and skin tone, muscle firmness and shiny hair.  Your diet can make your eyes sparkle and your body spring with life.  Your diet helps you to live long and to live well.  Your perfect body, your perfect diet, a blend of common sense and lifestyle.

Eat your way to your good health and plant your garden with seeds of goodness and the love of living.  This is where your heart is, body and soul, literally.

Written by Dr. Louise Hayes

October 3, 2016

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Just for Us

Just for Us

Hail, oh Bravehearts

Riches and wealth.  Beauty and majesty.  The great land calls the people and with hope and skills they come.  Oh glorious day, of sunshine and warmth, of bedazzling beauty as the meadows show off their colorful flowers and the trails entice us into the spectacular wonder of the great wild.  This is our life now, to venture and wander, to fill our eyes and souls with the beauty of the Earth.  The powerful planet, the life force of creation.  Awe and wonder, the fabulous views unfold.  Yet another meadow, yet another waterfall, yet another hill to climb, scene to photograph, animal tracks, and animal sightings, more and more of the great wild, more and more of the awesome land.

Our strength in numbers protects us as we pass.  The delight of the wild lands inspires us and keeps us moving. More to see, more to do, so little time and yet so much to gain.  The joy of this great wild place, where the unending view is the beauty of the Earth.  Fabulous planet, with your majestic mountains, the lakes and wildlife, so abundant and thrilling.  Another tumbling, unpolluted river.  Another viewpoint with a sight of endless wonder.  Lovely to behold. Our days journey is a quest for that unspoilt view, the treasure that we long for and the right that we demand for the preservation of this.  No development, no interference, only the trail along the rolling hillside carved by the hand of the great Earth and the creation of this almighty one.

A place to breathe.  Here is the domain of the planet.  A place where those fortunate few travel to explore and to enjoy.  The breath of the Earth is fragrant.  It’s multitudes of flowers wave and nod to us, greeting us with dazzling color and spreading forth blankets of charming, beauty as the variety of color and species lines our path.  This is the world that we care for, the world of the great wild, where the planet’s creations are protected.  This is our  home and we care for it deeply.  Here is where the world is at peace, where we cast aside our worries and wander along the paths of fragrance, color and beauty to a destiny most wonderful.  Again, we are not disappointed.  The breathtaking wonder of this awe inspiring land fills us with joy.  It’s marvelous.

Still that same old view, the view that explorers and adventurers chose to protect.  The view that created a marvelous protected wilderness area.  The view of the brilliant planet as it shows off its dazzling brilliance and welcomes us with awe and wonder.  Here is God’s land, a land for only that creative force.  A land that reminds us of the wonder of nature, the need to protect it.  The bees, busy in their daily routine, the variety of plants seeking their hold in the soil, the outcroppings of rock and the rushing streams.

That same old view, that greeted the wandering spirit so many eons ago, has remained unchanged, just for us.  Just for us, to stretch our legs in the vast eternity of the great planet.  Just for us to share this vision, to keep it for us and to leave it untouched.  Just for us, in our part of heaven, here in the great wild, of our great planet.

written by Dr. Louise Hayes

July 23, 2016

The Great White Mountains

The Great White Mountains

Hail Bravehearts

It is with great pleasure that this winter is warm and snowy, and that it brings us sport.  Fabulous pleasure, a great day for a ski.  Downhill skiing is the easiest sport in the world.

The balmy mountain weather hovers above -10.  A warm, sunny February, brings us out of our snug homes, to smile and greet yet another sunny day.  Stay home this winter, no need to travel south.  As the snow birds fly away each year, to sunny summer climates, in the warm tropics, those hearty winter lovers, stay home, for the delightful winters time.  Peace to us all.  This is a great one.

The drive to find snow, this year, has made this an easy, more carefree year.  The pussy willows are out, a sapling in a warm spot has started to bud,  the snow melts on the sidewalks, energy bills plummet.  Global warming is a nuisance. It brings too much cold in the East and fabulous, warm, sunny skies in the West.

A day on the slopes, warm enough to stay out all day!  Our weekly snowshoe day has taken us on excursions to find that soft fluffy snow. We lather on sunscreen and snowshoe in our shirts.  Too warm for winter coats.  The birds sing to us as we pass and flocks gather in the trees.

It’s beautiful and warm and a day on the ski hill is just so easy.  No frostbite, no frozen cheeks, no frost beards, or icicle eyelashes.  No chalet skiing, from days too cold to stay outside.  No complaints of frozen toes and frozen fingers, too long in food lines and too long drinking hot chocolate.  The warm winter weather gives us a boost of excitement. We can play outside in the snow!

I push off from my spot at the top of the mountain and fly down my usual terrain.  Easy, easy, it’s just so exhilarating. After thirty years of this, skiing is easier than walking.  The mountain is so familiar, I know these runs well. Perfectly groomed, all the holes have been patched and we compliment the groomers on yet another year of snow moving, that makes the mountain more enjoyable and less dangerous.  No slipping over rocks and crashing down the hill.  No entanglements with saplings as they catch your skis.  No snow monsters or snow snakes, tripping you on your way.  No, this is just perfect.  It’s a perfect day for a ski.

https://www.youtube.com/watch?v=ilRI4zKoBPo  extreme skiing

Global warming has it’s drawbacks, we gloat to one another, as the snow is starting to fall.  Our winter wonderland of fluffy white stuff is now a drive away.  Smiles and nods as the weather is co-operative.  The roads are open. Tourists flock to us and fill our town.  Trapped.

I know that the joy of today, is the doom of tomorrow, as our glaciers are slipping away.  As yet another natural wonder crashes off the mountain, and our water supply is threatened. That harsh reality will rear it’s head again this summer.  But for now, push off that mountain and glide your way along those dreamy snow covered slopes.  Fill your mind with winter.  Winter fun and winter play and how much we still adore it.

Written by Dr. Louise Hayes

March 2, 2016