From Hibernation

Hail Brave Hearts

The sleepy winter fades with the melting snow.  Snug bugs and amphibians stir beneath the thawing soil.  The deep freeze is vanishing as warm winds blow and temperatures rise.  The freeze and thaw of this years winter has kept us alert to weather changes.  Plunging minuses to optimistic pluses have been a earmark of this winters climatic fluctuations.  Snow, thaw, snow, thaw, ice.  On it goes, to April snowstorms and nesting birds, freeze, melt, but they sing anyway and herald in the new spring.

Slowly the ground wakes up and tiny hibernating creatures emerge from the soil.  Ponds start to live again and sap runs in the trees.  Our own stock of gifts from the natural bounty is nearly diminished.  That last spoonful of jam has melted into the toast and the yummy, sugary fruit of last year is now devoured.  Time for something new.

A huff of breath sounds in the wild as an awakening giant opens his eyes.  Spring.  The last of the belly fat, stored for winters long nap, has finally been absorbed.  Thin and hungry and very large, but alive again, the sleepy beast puts a nose out.  Is it cold out there?  Hmmm.  Thinking, thinking, what to do.  How hungry?  But the sun is shining, it feels OK, it will get warmer and there must be bugs somewhere.

The lumbering old beast sniffs the ground, but not far from home.  It’s not time to venture far yet, just enough for a public appearance, a photo shoot, a pose to show off the massive hulk of this animal, an announcement of this years fame and fortune to some.  A feat of his own development, as this aged animal reappears again to fight and bully and dominate his world.  Smiling at us, we smile back at him and dub him  “The Boss”

‘The Al Capone of Banff National Park’: veteran grizzly bear ‘The Boss’ still on top

He vanishes back to his home.  The warm hollow of his den keeps him safe and warm until he’s able to find enough food to keep him warm during nights of minus temperatures.   Then he can wander and show off.

His area is a protected land, but his life is wild and free.  He roams where he will and survives as his species adaptation allows.

Soon the spring meadows will awaken with flowers.  Bees will rise from winters’ sleep to swarm the fields for pollen and nectar.   Honey in the honey pot, from natures garden of different species of wild flowers.  Dandelion, fireweed, wildflower mix, the commonplace clover are sweet and bountiful, providing a source of nutrition for the beasts of the great wild and for us.  We need this too.  The sweet treat of wild honey, the beauty of the spring garden.  The world awakens to new nutritional value for us and the food supply increases with fresh harvest.

Soon we will plant our seeds and find our recipes for jam and pie.  Replenish the larder.  That last spoonful of jam, a decadent delight will soon make way for this years treasures.  Labours of love, the finest that we can eat, from the wild to your table, farm to table or your garden to table.

Spring is in the air, the treats are near

written by Dr. Louise Hayes

April 12.2026

Parks Day July 19, 2025

Parks Day July 19, 2025

Hail Brave hearts

Come out and celebrate!  Renewal, rebirth, sustainability, recreation, sports, culture, history, wildlife, and of course, those fabulous parks that we all love and crave.  The great outdoors, with it’s most awesome, inspiring gifts.  Life, health, nutrition, wellness, the joy of living.  For those with cravings to climb mountains, hike in the wilderness, paddle rivers and lakes, and generally enjoy the wonderful nature that surrounds us, Parks Canada is your place.  You can visit a historical site and meet a historical person, take a guided hike, view wildlife in it’s natural setting and explore the untamed wilderness of Canada’s finest treasures. Parks is for people, wildlife and rare species.  It’s a showcase of our finest environmental and historical assets.  It’s an achievement that keeps growing as Canadians rush to explore and unwind in the great Canadian outdoors.

The wilderness is awe inspiring.  The grandeur of great mountains,  the shimmering pristine lakes, the bountiful beauty of endless skies and auroras in the air.  magnificent forests and wildlands, with all of their wild inhabitants.  The Parks are a place of wonder, of joy, of captivating beauty and fun for all of us.  This idea has been one of Canada’s finest achievements, from coast to coast.

Celebrate Canada’s Parks Day / National Parks Day – Nature Canada

The hearty homesteader of yore, who brought his family to these fine lands. Lands laden with hunting, fishing, berries to pick, native fauna and flora to digest and to heal wounds with.  Old traditional remedies to cure what ails you. The human history of the area is a fascinating study of the minds and will of these people.  Ancient old settlers willing to carve a niche in the fabric of the land.  Homesteaders scattering themselves throughout large areas of land.  Forts and lighthouses to protect and save us.  These are the historical ones, the unusual ones, who, through dauntless courage, forge a path for the rest of us to follow.

Old Indian trails to mark the way, historical rivers to paddle. These are connections from place to place, explorations for us to find.  The hikes we take, the trails we follow, the paths around the lakes, all take us to endless beauty and the healing of spending time in a natural environment.  The great good earth supports us in so many ways.

The environmental sustainability and ecological integrity of National Parks and provincial parks, help us to understand and appreciate the land of Mother Earth.  Here she imparts a knowledge of her own special ways.  A beautiful scene carved from a wild natural area, preserved forever for the joy of those who travel to it.  A visit to a special, superior place, of raw, rugged beauty for the adventurer in us all.  These are Canadian parklands, a wonder and wealth of natural and cultural beauty.  Rugged forefathers who braved the perils of the land, unbridled pristine wilderness for us to enjoy.  The National Parks are a wonder of natures finest and the brilliance of those who preserve these fine places.

Come and visit.  Celebrate with us.  Parks Day is a joy of celebration for us all.

Parks Day | Alberta Parks

Written by  Dr Louise Hayes

July 18, 2025

Spring is in the Air

Spring is in the Air

Hail Brave Hearts

It’s that time of year again, when the food supply  comes alive.  The garden and the springtime are almost synonyms.   Cast off your winter coat, indulge in the last of the winter larder, and start your preparation for this years treats.  It’s treats galore!

The infamous dandelion is back in full bloom, covering roadsides, hilltops, lawns and open spaces with bright yellow specs of early spring sunshine.  Pretty and nutritious, this hearty wild edible, is a plant that is either a friend or foe.  To those who think of this as a weed and find it a nuisance, it’s a lot of work to get rid of.  For those of us who indulge in it as a food supply, it’s free salad.  Perspective can be everything.   The larder can be full of sunshine dandelion goodness, if your recipe choice calls for it.  First in the spring, first on the table, the nutritional content is this plant is worth putting on the dietary list.

The beautiful bounty of your garden surpasses the fruit and vegetable plantings.  The edible flowers add a spark of colour and beauty to the garden and some help to deter pesky insects and slugs that  consume your vegetables as fast as you do.  Companion planting has mixed blessings, from deterring destructive insects to the beauty of salads, syrups, jams, baking  and other dietary delights, that pretty flowers enhance.  Choose your garden splendor, there’s time to grow a feast!

15 Different Types of Edible Flowers You Can Grow and Eat

A picture perfect salad, with a dash of rose petal,  tea from your marigolds, syrup of lilac, dainty cupcakes dressed up with violets,  it’s decadent, sweet smelling and creates a unique, inspiring garden and larder which enhances your dining experience all throughout the year.

This garden attracts useful pollinators, bees and butterflies to help the garden grow.  These beneficial insects  promote fruit and vegetable production, helping to give the yield that your hard work deserves.  The organic garden is preferred for this, since healthy insects need to pollinate without pesticides and your body is better able to absorb the nutrition of plants from organic gardens.

Weeds can be a treat.  Chickweed is edible and can be used as a garnish or in your salad.  Lambs quarters has a medicinal value as well.  Just be sure that all of your consumption has a food value and is not poisonous.

So here’s to spring and all of the goodness that it brings.  Good health and good eating to all.

Written by Dr. Louise E Hayes

May 23, 2025

 

 

 

National Wildlife Week

National Wildlife Week

Hail Brave Hearts

It’s National Wildlife Week and of course, we celebrate!  We  celebrate what is good for all of us.  The fabulous great wild and all of the wonders of nature that it supports.  The landscape, the sea, the air, the land, the wilderness, the wildlife and that fabulous, awesome view.  That incomparable view of a mountain, a lake,  prairie, field, river,  stream, swamp, forest, marsh, rock, ocean, beach, waterfall,  jungle, icebergs, sky and sometimes just thin air.  The view, and all of the wild that it supports.  Our wildlife are the living, breathing, existence in such beautiful places, that we strive with all of our being to get to.

A remote location, with that rare beauty of a flower.  The locations of fossils, in high, alpine places.  A rock turned over by a hungry bear.  An early crocus peeking out from nearly frozen land.  Waves cresting on the beach.  Our love for these special places, of play, sport, solitude, and curiosity.  This is the marvelous world of wildlife.

Watch them swimming in the oceans and scurrying along on the sand.  Some have shells to pick from the ever changing tides, washing them ashore.  The hungry birds swirling in the air, looking for the catch of the day. A dainty butterfly lands on a hand   The brilliant colours of it’s wings, shimmer in the sun.

Wander along the stream, picking a route along the rocks,  to the tumbling waterfall with a  view of the tumultuous torrent of cascading water.  This could be a swimming pool in an untouched area, preserved for enjoyment and fun.

A chattering squirrel sits on a branch and a robin passes by.  A deer springs onto the road and sails, speedily to the other side.  A massive bison blocks the way.  Outstanding!  Fortunate are we, to have these places of preservation, to appreciate the wonders of the natural world.

Canadian Wildlife Federation: National Wildlife Week 2024 (cwf-fcf.org)

It was with foresight of our needs as human beings, that natural areas are protected.  Those special places, housing an intricate ecosystem of life beyond our doorstep.  The wondrous life, for curious minds, who delve into the environment of anthills, snakes, pond life and more.  The experts, still looking for birds,  animals, fish and amphibians and all of the terrain that they occupy.  An educated mind, wandering to find that rare species and to count again it’s population in its wild domain.  The amateur,  just enjoying the sparse knowledge they have, but feeling the pride of a trail to walk, with diggings, droppings, prints and maybe a sighting of an elusive creature, hiding shyly in the bush.

This is the wonder of nature, a world so impressive it requires protection and education.  The perseverance to come forward, to research and publish and demand the ongoing right, to the privilege of enjoying the environment, that supports the life of the Earth’s creatures.  World Wildlife Week is not a week, it’s a lifetime.  A lifetime of supporting the care of the planet and the brilliant wonders of the natural world.  The world that supports our very existence through sport, play, relaxation and enjoyment.

Our world is a fragile place.  It’s environments are in dire need of care.  Walk the great wild with compassion for it’s creatures.  They belong here.  This is their world.  This planet Earth belongs to them as well.

Written by Dr. Louise Hayes

April 11, 2024

International Polar Bear Day,  February 27

International Polar Bear Day, February 27

Hail Brave Hearts

International Polar Bear Day!  February 27.

This iconic species deserves the day.  A bear, but not just any bear.  it’s the polar bear of the high Arctic.  The huge, white furball from the great white  north, has achieved a special acclaim.  Long being the hunted trophy of Inuit and northern Aboriginals, this massive predator occupies the icy, northern climates, as a specialist in winter hunting skills and survival.  Although not yet endangered, this species is listed as vulnerable and is an indicator species of environmental health.  Canada has a population of 16,000 polar bears, and the world population is 26,000, polar bears.

So why is this animal so special?  It’s at the top of the food chain in the Arctic.  This bear lives mainly above the Artic Circle and Canada has 2/3 of the world’s polar bear population.  The other countries are Russia, Alaska, Norway and Denmark.  A polar bear can travel up to 5000 km in one year, in search of food, shelter and a mate.   Polar bears have webbed feet, making them a maritime mammal.   The front paws act as paddles and the back paws act as a rudder, while they are swimming.   One polar bear was recorded as swimming for more than nine days and covering a distance of 687 km. Their feet have no skid treads for travelling on ice.  These big paws are the size of dinner plates and keep them on top of snow and ice.  They mainly eat seals and can consume as much as 100 pounds of blubber in one meal.  Their hunting method is to find seal blowholes and wait for them to emerge, then attack.  The success rate of the hunt is only about 2%, so they spend about 50% of their time, hunting.  They hunt, mainly out on the sea ice, looking for seals.

Their fur is translucent and reflects sunlight to appear white to our eyes.

Polar bears mate in the spring, but can deter the implantation of the egg until the fall, when the female has had enough nutrient and is healthy enough to support the pregnancy.  The cubs will stay with the mother for up to 3 years, after which, they might roam as far as 2000 km, to find a territory away from their mothers.

These bears evolved 150,000 years ago as a variation of the brown bear, which it is still able to mate with.  The cubs are then raised as polar bears and learn these hunting  tactics and survival skills

Wapusk National Park (canada.ca)

But the other aspect of International Polar Bear day is not only about this fine species of Arctic bear.  It’s about the polar bear habitat and climate change.  The winter of 2024 has been recorded as the warmest winter on record.  The Arctic ice is thinner, melting more quickly in the spring and forming more slowly in the fall.  This severe climactic change, could see the polar bear extinct within a decade, as habitat loss is a key factor in reducing the numbers of polar bears.   This is a huge cry out for environmental preservation and a call for social change.

Some of the ways to do your part in polar bear survival is to reduce your carbon footprint, by reducing energy consumption and changing your energy usage, cutting down on plastics and responsibly disposing of trash and waste.  The three R’s of Reduce, Reuse and Recycle, help to support environmental initiatives.

Polar Bear Dip 2020 (youtube.com)

And then there’s us, you awesome human.  Where will we be without snow and ice?

Written by Dr. Louise Hayes

March 17, 2024

The Oystercatchers of Gwaii Haanas

The Oystercatchers of Gwaii Haanas

Hail Brave Hearts

The great wild is calling,  An adventures awaits.  Dutifully we don our apparel for yet another great holiday in Canada.  It’s summertime, and the sun shines gloriously on long days of warmth and outdoor activity. Canoes and kayaks entice us into the waters of lakes and rivers.  The iconic Canadian transportation system, lures us into the paths of our history.  Build your canoes, build your kayaks, follow in the steps of legendary people who navigated the waters this way.

The great wild calls us to develop the skills of history makers who charted the seas, mapped the coastlines and stamped the approval of the ownership of this land.  This is ours.

The great lands of the Haida, tucked away in the northern islands, north of Vancouver Island.  Isolated and rare, a gem of discovery.  This land is our land, protected by a great nation of peoples, the Haida people of Haida Gwaii and the Gwaii Haanas National Park.  It belongs to them and their stories fill the islands.

We arrive by plane, for the trip of a lifetime, into the land of the Haidas.  Remote and alive, the area fills with eagles.  The ocean is calm and the days are warm.  We’ve packed for a week long kayak adventure into Gwaii Haanas.  This area is a paradise of wilderness ocean adventure.

Seagulls meet us, reminding us that God is here.  In the call of the birds, we clearly hear Gods name.  Seals bask on the rocks and a river otter swims past.  An Oyster Catcher stops us.  His antics catch our attention as he jumps around on the rock in a aa unusual dance.  His five chicks huddle close together in the nest and his mate slumber close by.  He is a father and proudly shows off the nest.  A thirteen year old bird, whose making a noise that sounds like Barack.  We name him Barack then, pleased that he’s shown us his fine family

Black Oystercatcher Overview, All About Birds, Cornell Lab of Ornithology

Our luck with the weather holds for this trip.  There are seven of us on this  July excursion, with a guided kayaking and camping company.  The Pacific is mainly calm and peaceful towards us as humpback whales surface and feed in our sights.  One comes close to us.  It’s a pleasure.  The wildlife sightings are superb, with black bear, dolphins, orcas and sea lion to add to our list.  The bird life is unusual to us as well.  Ancient Murrelet,  seagulls, falcons, puffins, rhinoceros beaked birds and red footed pigeon guillemot to add to  our list.  It’s a list of some rare bird and animals  in an area filled with ocean life.

Then, there’s, the people.  We visit the Haida of the ancient totem poles.  to see for ourselves the carvings of great masters and to hear their stories.  A far flung people, out in islands in a remote Pacific location.  An area of impressive beauty molding a nation of seafaring people, who live from the sea.  The builders of ocean going canoes paddling the great seas.  A people of unique culture, surviving in an area of wildlife wealth.  The ocean provides.

This was a dream holiday in our great land.  So much to be proud of, so much to enjoy.  The land and the people, the ocean and the wildlife.  A place of unusual prosperity.

parks.canada.ca › pn-np › bcGwaii Haanas National Park Reserve, National Marine …

The sun shines brightly on Haida Gwaii and the warm summer breeze encourages outdoor adventure.  This was a wonderful, unique  holiday in Canada’s superb wilderness backyard.  We congratulate ourselves for this choice of adventure.    We’ll be back

written by Dr. Louise Hayes

August 27, 2023

National Herbalist Day

Hail Brave Hearts

Enjoy the nutrition of the land and the many medical marvels that it reveals.  It’s a new day dawning for the Herbalist.  A day of worthy mention.  National Herbalist Day!  Wow!

The subject matter is superb.  Now that spring is here, the welcome backyard medicine cabinet is opening it’s doors.  New spring teas from fresh shoots, leaves and plants.  Lovely.  Fit for any larder, the beautiful abundance of natural goodness is in your yard.

The most obvious, killer weed, that notorious Dandelion.  Awesome!  The nutritional value of this plant is a keeper.

Plantain, St John’s Wort, Daisy and many more.   A special day for those of us, who seek natural remedies for those aches and pains.  I’ve been lucky with Nettle, Red Currant, Apple Leaf and Rose Hips, but these are just a few of the many natural wonders of the wild world.  Home made salves and soaps, fragrance and tea.  Natural healers to boost energy, to calm, to induce sleep, to improve circulation and help achy joints and achy pains.  Your garden is an Earthly delight.  Those pesky weeds, so hard to get rid of , might freshen your breath, improve your eyesight, add luster to your hair and make it shine.  The self indulgent gardener might even find a cure for what ails themselves.  There are many good gardening books which will help to plant an herbalist garden.

But are natural remedies important?  They are, if you want them to be.  Do they actually provide cures?  Yes, they do.

To quote Chris Dalziel at Jobillee Farm.  who has a  book Growing Abundance, the Garden You Harvest in a Week.

Monday is National Herbalist Day!  It’s a day to acknowledge the herbs that keep us well, help our gardens grow better, make our food taste better, and give us abundance.  Its also a day to recognize the herbal mentors in our life.

Who taught you about using herbs in the kitchen, the garden, and the apothecary?  Did you learn from a mother, a grand parent, a neighbor? Are you self-taught from books and the internet? Did you take a class? Or are you just beginning to learn about herbs as an adult?

Learn about Plantago major — Plantain

I love teaching children about herbs.  My 2 year old granddaughter knows to look for plantain (Plantago major) if she gets a bee sting or a mosquito bite.  “Plantain” comes from an old French word meaning “sole of the foot”.  It grows in compacted areas, where the footprint of humans or animals have compacted the soil.  Its a healing plant for the soil as much as it is a healing plant for us.

Often plantain is the first herb that people learn to use.  It can be an “a-ha” moment, when you hand them a leaf and tell them to put it on the “ouch”.  Relief is fast.

I’ve had the privilege of introducing plantain to tough motorcyclists, stung on the hand while riding, hikers, farmers, beekeepers, wee toddlers, and grumpy teens, mowing a lawn. Plantain is just one of the many gifts that God gives us to nourish and heal us.

Gun Control

Gun Control

Good Day Brave Heart

It’s seldom a bad day with so much to do.

Exit the warm contentment of the cozy, familiar structure to the bright snow-covered future that awaits you in the outdoors.  It’s a fantasy world of snow laden trees, martins leaping along the way and birds chattering to each other.  What do they say?  Only your own spirits will determine their message.  The sundog shines in a glorious ring around the sun, indicating a weather pattern on its way.  The brightness of this glory world is the psychedelic wonder of yesteryear.  It’s no wonder that they thought that LDS was safe.

Minds bend in the staggering difficulty of the task.    The unfathomable human experiment of the day.

Hunting and trapping, the need to survive, the human is a new predator in this place.  Now the competition for the food supply has increased and new hunters are on the land.  Hunters with families and small mouths to feed.  Tiny tots with growing pains, hunger pangs and shill cries.  Feed us! cloth us! save us! The howls stop when the hut vanishes in the snow and the hunt for animal tracks begin.

This new human brings a new kind of weapon to the wild world of big game hunting.  Gone is the bow and arrow, now it’s the rifle.  Guns.  Guns to protect us, guns to hunt with, guns to be dependent upon.  Guns for survival, guns for livelihood, guns for trade and barter.  Guns.   Only the need for ammunition is a drawback in the use of guns.  Stock the larder with as much provision for the winter as you can, and don’t forget the main one, your gun.

Unlicensed weapons have as many as you want to.  No one is watching.

The stealthy aboriginal makes his way to your shelter.  Maybe you don’t have to hunt today.  Maybe all that you have to do is to trade him a good gun and a round of ammunition for a side of moose, a rack of elk and a hind quarter of deer.  Maybe he will give his own much needed furs, from that rabbit, for a gun.  The indigenous people need the fur more than the fur trader do, but wildlife is plentiful, and trade brings wealth to this family.  Wealth to one, survival to another, a deal is struck.  It seems like a win, win situation.  The stealthy aboriginal so experienced in the ways of this land, looking to improve his own lot in life.  A gun for his hunt, a gun for his prosperity and a gun to protect him from the devil.

The homesteader is saved.  No more psychedelic sunshine.  No more mind-bending winter exposure.  No more lethargic, seemingly drug filled indecisive wanderings.   He is saved.  Saved by the aboriginal bell of necessity.  The gun is more powerful than the bow and arrow.

A shot rings out on the still land.  The skilled new hunter has already conquered.  More will come looking for this kind of trade.  More will seek the European for guns.

Guns for survival, guns to protect us.  Guns.  A new way of life.

The Wild Canadian Year: Canada’s toughest season, with only the hardiest prevailing – Winter – YouTube

Written by Dr. Louise Hayes

 

 

Need More Gardens?

Good Day Brave Hearts

During the cold and dark days of winter, we rise to the challenge of a nutritious food supply.  The fall canning season filled the larder with a precious stock of daily living that will take away the winter chills and stave off the winter flues.  A nutrient packed diet from your organic garden to save you all winter long.  It saves the pangs of hunger, it warms the body, it cures the winter chills.

Your food supply is your health and wellness which feeds your mighty brain and helps to cure your aches and pains.  Food to cure the common cold, food for the brain, food for aches and pains, food for your social happiness.

There is a  long list of comfort food that nourishes the mind, heart and soul.  It’s divine and the time is now.

Those special little seeds that were stowed away last fall, come to the forefront of the mind.  Each little one, packed with the energy to produce a bountiful crop of fruit, vegetables, flowers, herbs or spices.  That decadent nasturtium, so showy and bright in the garden, yielding a powerful pack of seeds full of earthly delight.  Those spunky little violets, such a gorgeous floral treat decorating those cupcakes.  Winter is gone, bring on the harvest!

Bring on the watercress, the chocolate mint, the sunflower, the basil.  This year’s garden will be a splash of colour and dietary indulgence.  Oh the yellows!  Nasturtium, sunflower, pumpkin, squash (flowers) and tomato.   The reds of rose, dainty cherry blossoms, and olive.  Purple violets, blueberry and saskatoon.  White of potato and apple blossom.  The garden comes alive with colour and nutrition.  The food supply is back!

15 Brain Foods to Boost Focus and Memory – Dr. Axe (draxe.com)

Plant your pallet of garden colour.  A pallet of herbs, vegetables, fruit, flowers and spices.  The choices of fragrance to add to the show.  Musky black current, fragrant rose.   The garden of earthly delights is as aromatic as it is healthy.  Enjoy a sip of summertime wine, made for last years wild rose petals.  Indulge in sorbets of fruits from the vine, sip that delectable apple leaf tea.

We are blessed.

From our small properties, filled with natures harvest, we dine.  Dine with fine delicacies from our own backyard.  This oasis of healthy bliss to indulge ourselves in.  Choose your flavour, choose your colour, choose your diet, it’s just divine.  That backyard of ours, so pretty and colourful, so full of natures wonderful diet.  Enzymes, and nutrient, vitamins and minerals, all from carefully selected plants, flowers, herbs and spices.  The garden cure all.  It cures your senses, so fragrant and welcoming, the garden tantalizes us with beckoning gestures.  Come in, come in, it calls us to indulge.  Plant the seed, plant for what cures you.  This organic garden could save your life.   Plant with anti-oxidants to stave off cancer, plant with brain power to retain your fine mind, plant with cures for heart disease and arthritis.  Yes, your garden is heavenly.

The backyard is not just a playing field.  That land has a useful life.  Not just the trampoline, but also the garden of earthly delight.  Pick your flowers, pick your colours, plant away and enjoy the benefits of a well planned garden. Plant, enjoy, harvest, enjoy, this is a stellar room with a view.  That room which pulls us out of the house.  Out to the great outdoors.  To till the soil, to enjoy the land, to mix and meddle with the array of botanical inspiration.  Not just a flower garden, not just weeds, those are precious edibles that garnish soups, mix with salads, add colour to the plate and surprise us with yet another flavour.  Something nutty, something spicy, a bit peppery, maybe sweet.  Your internal chef might be inspired.

It’s time to plant, forage on.  This is spring and it’s time to garden.

written by Dr. Louise Hayes

March 23, 2022

That Fabulous Snow

Hail Brave Hearts

It’s an awesome day in wonderland.  The winter snow is fresh and soft, calling us to our great outdoors.  Adventure again, into the wilderness, for a day or two of winter play, winter fun and the joy of the playground of white.  Sliding skis push us past the open potholes of water.  We squeeze along narrow snow bridges that keep us out of the drink.  Along, along to a fine destination of winter backcountry fun in an isolated, remote chalet, ours for a couple of days.

The pristine great wild, in it’s outstanding winter splendor, welcomes us to fresh snow and warm winter temperatures.   A balmy -5 in mid January is a bit too warm for this time of year, but we welcome the change from the deep chill.  It’s selfish though.  Those days of -30 kill off overwintering bugs and larvae that ruin the forest and the forest itself is part of this great adventure.

We have the good fortune of seeing a female moose and her calf, three ptarmigan in winter white plumage and dippers flying under the snow bridges along the river.  We feel blessed.  Blessed for a Canadian holiday in one of our wild, protected places and blessed for the foresight of mountain pioneers who loved to roam the snowy slopes and who placed a fine chalet in it’s midst for our safety and enjoyment.  This is rare and the historical archives serve us well, in keeping these small huts open.

The day is warm and sunny and sun tanning in snow pits is an eternal joy.  The fabulous white blanket  covers the land and we happily try our best ski moves in this fun filled adventure.  Never too old, never too tired.  Die hards are we, and we relish the good fortune of years of practice for these special moments in these special places. Luckily, someone else has the responsibility for the maintenance of these isolated huts.  Tucked away in hard to find places, obscure locations that are hard to find, the upkeep is a chore but the reward for us is fantastic!

We meet other enthusiasts, heading up into the high powder bowls for a day of ski touring   Perfection!  Winter at it’s best.

This is the winter that we long for, the winter that we crave.  So many sports, so much activity, so many ways to enjoy a beautiful winter’s day.  The bright, shiny, clean snow.  The marvelous wildlife, the fun filled sports and enthusiastic company of humans who live to enjoy this annual promise of snow.   But with this unusual warm spell, brings another environmental concern, global warming.  It’s only -5 today in January.  An unheard of mild winter warm spell that lets us play for hours outdoors is also an unfortunate detriment to our winter wonderland.  The play is fabulous, but the winter won’t last during warm temperatures like this and rain will arrive sooner to wash it all away.

What is Climate Change? Crash Course Geography #14 – YouTube

Take the precautions to save us, oh great human.  There is still time.

written by Dr. Louise Hayes