Go Now
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Go Now

Good Day Brave Hearts

It’s time to travel.  The world opens it’s doors to you as disease and viral pandemics are under control.  It’s time to adventure and to explore this vast world.  The many faces of the planet are yours to discover.  Which aptitude will you use?  Will you travel into the ancient world, or discover the delights of cuisine?  Is fashion your passion, or are you a marine?  The world has opened it’s doors again and travel you must.  Be it in your fine homeland, or travel abroad, it’s time to stretch your travel legs and enjoy the delights of adventure.

Here is ancient man, your war torn scars are still with us.  The history you speak is compelling.  Early man with rustic housing, fortifications to defend yourselves.  The walls of your cities offer breathtaking views and the magnificent effort to build and fortify are world class endeavours, nearly impossible to achieve.

The awakening of life after war and environmental disaster opens new travel destinations  The massive efforts to sooth the pain of hardship and repair the disastrous despair of loss.  Loss of loved ones, loss of property, loss of livelihood, loss of beauty.  The harsh defeat, the relief of winning, the negotiated peace.  As seemingly endless international clean up efforts continue to repair, restore, reclaim the land and  the people.  Restore the beauty of the place, restore the peace of the people, build again the dwellings, build again hope and happiness. The  disaster is over; not really.

The environmental effects linger on, in tainted water, infertile soil,  poor air quality and effects that contribute to illness and disease, after the danger is gone.  Plant your gardens to consume metals and  bacteria, drink your water to consume pollutants, breathe air to inhale dust and disease.  The rampant disaster is still with us, but it changes, mutates itself and lingers on.

The Covid virus locked us in our homes for three years.  A battle to control a virus that consumed the world.  It’s under control.  Like so many rampant diseases, the toll is more than it seems.  The lingering loss of employment, bankruptcy, financial failure, displacement and divorce.

But now the shining light of freedom, world exploration returns.  The welcome mat is outside and tourism returns to a bright and shiny world, full of fun and hope for a prosperous future.  The freedom to choose your next holiday destination, to put that trip on the bucket list.  Now is the time to go, if you can.  Go now, before the next war, the next virus, earthquake, fire or volcano.  Go before the ice cap melts or before the earth shuts its doors again.  The odd urgency to fulfill that dream of adventure before it’s too late.  Before you’re old, tired and decrepit.  Go before your bank account runs out.

10 SINKING CITIES That Might Be Underwater Soon…. – YouTube

And if you’re forced to remain inside the safety and security of your own place, rejoice!   This is a place of your own, filled with memories of the life you made for yourself, the joy of your home, the joy of your people.  The tireless work put into that space.  Recount the good old days, when life was easy and plans were made and fulfilled.  Since the turmoil of natural disaster can change your life in a moment, go now.  Or rest easy in comfort.  There’s no place like home.

 

Written by Dr. Louise Hayes

April 19, 2026

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From Hibernation

Hail Brave Hearts

The sleepy winter fades with the melting snow.  Snug bugs and amphibians stir beneath the thawing soil.  The deep freeze is vanishing as warm winds blow and temperatures rise.  The freeze and thaw of this years winter has kept us alert to weather changes.  Plunging minuses to optimistic pluses have been a earmark of this winters climatic fluctuations.  Snow, thaw, snow, thaw, ice.  On it goes, to April snowstorms and nesting birds, freeze, melt, but they sing anyway and herald in the new spring.

Slowly the ground wakes up and tiny hibernating creatures emerge from the soil.  Ponds start to live again and sap runs in the trees.  Our own stock of gifts from the natural bounty is nearly diminished.  That last spoonful of jam has melted into the toast and the yummy, sugary fruit of last year is now devoured.  Time for something new.

A huff of breath sounds in the wild as an awakening giant opens his eyes.  Spring.  The last of the belly fat, stored for winters long nap, has finally been absorbed.  Thin and hungry and very large, but alive again, the sleepy beast puts a nose out.  Is it cold out there?  Hmmm.  Thinking, thinking, what to do.  How hungry?  But the sun is shining, it feels OK, it will get warmer and there must be bugs somewhere.

The lumbering old beast sniffs the ground, but not far from home.  It’s not time to venture far yet, just enough for a public appearance, a photo shoot, a pose to show off the massive hulk of this animal, an announcement of this years fame and fortune to some.  A feat of his own development, as this aged animal reappears again to fight and bully and dominate his world.  Smiling at us, we smile back at him and dub him  “The Boss”

‘The Al Capone of Banff National Park’: veteran grizzly bear ‘The Boss’ still on top

He vanishes back to his home.  The warm hollow of his den keeps him safe and warm until he’s able to find enough food to keep him warm during nights of minus temperatures.   Then he can wander and show off.

His area is a protected land, but his life is wild and free.  He roams where he will and survives as his species adaptation allows.

Soon the spring meadows will awaken with flowers.  Bees will rise from winters’ sleep to swarm the fields for pollen and nectar.   Honey in the honey pot, from natures garden of different species of wild flowers.  Dandelion, fireweed, wildflower mix, the commonplace clover are sweet and bountiful, providing a source of nutrition for the beasts of the great wild and for us.  We need this too.  The sweet treat of wild honey, the beauty of the spring garden.  The world awakens to new nutritional value for us and the food supply increases with fresh harvest.

Soon we will plant our seeds and find our recipes for jam and pie.  Replenish the larder.  That last spoonful of jam, a decadent delight will soon make way for this years treasures.  Labours of love, the finest that we can eat, from the wild to your table, farm to table or your garden to table.

Spring is in the air, the treats are near

written by Dr. Louise Hayes

April 12.2026

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It’s the Cheese out Here

Hail Brave Hearts

Who were these illustrious, hearty humans who came to conquer all?  Who were the brave hearts of the day who settled and prospered in these great lands?  The land of plenty?  The land to conquer.  The land that claimed so many lives, but eventually was farmed, colonized and a new world began.

From a land of serfs, of peasants who toiled, who carved an existence from hard work, collaboration and ingenuity.  These are the people of the new world.  Those who set themselves apart and braved the cold winters and basked in the radiance of the warm summers.  Hard work, but worthwhile, to till the land, harvest the crops and make room for themselves from the forest.  These industrious, hard working colonialists invented many things, and livestock breeding was one of their successes.  The interbreeding of animals to produce their own hardy, well adapted, heritage breeds, which come from a stunningly beautiful place, now a UNESCO site, the area of Charlevoix Quebec which is home to a cow.

Charlevoix – Man and the Biosphere Programme (MAB)

This is not just any cow, this is a beauty!  Canada’s only indigenous breed of cow, the Canadienne.  Small in stature, but mighty in  other areas, this rare bread of cow, is an early invention from farmers in the ‘1600’s in Quebec.  Known for the high quality of it’s milk, it has made cheese production in Charlevoix, and Isle de la Madeleine  superior and sought after.   This cow which was once the most common cow in Quebec, is now on the rare breads list and in need of protection.

The milk is high in butterfat and has it’s own unique flavour.  The cheeses from this cow are unique in taste and texture and the delicious flavour makes  them a specialty of the house.

Canadienne cattle – Wikipedia

So all of this about a cow.  But it is a worthwhile cow.  The richness of the milk produces some of the worlds finest cheese, which is a specialty item  and a souvenir in the tourist industry.

The importance of protecting Canadian livestock and heritage breeds is a responsibility for us.  This breed has nearly become extinct, except for a few places in Canada, one of which is also the tiny islands in the Gulf la of the St Lawrence, the Isles de la Madeleine.

Îles de la Madeleine | Magdalen Islands | Québec maritime

The trip of lifetime, to visit these small islands, full of unique heritage and unique tourism.  A place to sample fine cuisine, sought after specialties and fun filled tourism.  A place of cultural heritage.  All of this, just for a cow, but not just any cow, our own cow.  Dairy for ice cream, dairy for milk and cheese.  The rich goodness of good food, high quality ingredients and it’s ours.  Ours to protect and ours to enjoy.  And lucky for us, that these unique Canadian experiences are in far flung places, which are an adventure to reach and a joy to experience.  Places to put on our destination list, in order to enjoy the fine cheeses and delicious ice cream from a heritage breed who we need to know and save.

written by Dr. Louise E Hayes

February 21, 2026

 

The Angels on High
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The Angels on High

Hail Brave Hearts

Joy and Peace to all of you on this blessed Christmas Eve.  The Angels on high are with our Lord.  God saves all.

21 Fascinating Facts About Angels in the Bible

It is with great joy that we celebrate this birth.  Joy to all of us, a saviour is born.  Happy days, happy celebrations, happy gift giving and food sharing.  This is a joyous time, filled with fun and good cheer.

The nights are long, the deep chill is here, temperatures drop and wind blows in storms, howling in our ears.  It’s perfect!  That perfect time of the year for decorating our homes in bright lights, finding gifts to give to loved ones so dear and to share with friends and acquaintances as well.  The wallet opens, cash seems abundant, stores offer everything your heart desires.  What could be more special than that fun filled holiday spending.  Spending on gifts, spending on dining, spending on drink, spending on holidays, spend, spend, spend.  The money wheel spins faster and Ho Ho Ho, Santa Clause climbs down your chimney.

Stockings are hung, gifts for Santa, gifts for us.  The retail financial success story made and paid for.  The gift exchange makes us so merry and of course, don’t forget your substantial gifts to the poor,  And while all of this fun and celebration occurs, a child is born.  A child of magnificence, a child of hope, of peace, of goodwill.  A child who will change our lives, not just with a birthday, but with love and forgiveness.  This is the child of the Christmas Story, a story of gifts, of poverty becoming greatness, of a lowly birth becoming a king.  A success story of greatness being born from despair.  The Christian story offers a promise to the world, a promise of hope for all of us, regardless of birth that there will be the opportunity for success.

The celebrations of Christmas unite the community.  Events of caroling, of parades, of Christmas lights, of dinner parties.  Doubts are cast aside, people smile, they hug one another, families unite. The joy of a blessed saviour fills us with hope, charity and community.  Peace amongst us as we enjoy the good company of friends and sometimes strangers.  The season awakens the spirit  of acceptance, of kindness, of  tolerance, of goodwill.  Love eternal.

And then there are Angels.  The heavenly choir makes us sing.  Our voices are lifted in praises for the new born king.  Oh happy day that this Christmas gift was given to us.  Now the teacher teaches us, the student listens.  These lessons learned help and support us during our journey on this planet.  A journey of discovery, of adventure of humanity.  A journey that must be kept worthy, must be kept fulfilling, must be kept in learning.

In the quiet hours of the eve of this great night, comes the greatest gift of love.  Joy to us, there is life. Joy to us, there is Love.

Written by Dr. Louise Elaine Hayes

This Christmas Eve 2025

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Yoho! It’s Awesome!

Hail Brave hearts

A cool mist on a hot day, the temperatures rising, the tumbling cascade from a high altitude source, cools us.  Heat is in the air, even with this early start, the day is warming quickly.  Rivulets from rainfall dampen the path.  The trail is a beauty though, as most of our experiences in this great wild are.

Our fine protected places, the finest in the world.  Stunningly beautiful, the grandeur of high mountains, glacier, waterfalls and wilderness, all protected for us to adventure in.   The world of wilderness, for our bodies, our minds and our souls.  Our eyes are a witness to this spectacular landscape, the great Earth, as always, gifts to us  it’s miracles, far beyond our own limited potential.  Today we access this gift of mountain, rock, glacier, water and moraine, carved by millennia of weather and mountain building.  On yet another fine day of wilderness travel, our hearts and minds are filled with joy.  It’s fabulous!

The steady uphill walk to the rubble above tree line, poses no hardship.  This is the destination which calls us, along with many day hikers and overnight guests, all striving to push those limits of physical fitness to achieve the possible dream.

Soaring above us, a lifeline starts.  The precious, most necessary life line of rivers and streams, of mountain glacier, of that source of water that saves us.  The water supply, here as cascading, tumbling, icy cold waterfalls and rivers, which are fed by the melting of glaciers close by.  This is the start of the chain of life, that water brings.   Tiny plants and small shrubs, find life support by the miracle of water, the miracle of life in this high alpine world.  And life brings more life.  Flies and bees, some butterflies and other insects, find food and shelter in this remote terrain.  Wind plays it’s part in moving in weather fronts of rain  and in scattering seed.  The necessary, ongoing circulation of natural elements, which we call nature.

Nature brings us water from the high alpine, it brings us glaciers as a water source.  Nature brings us all weather and restores itself.  Nature gives us this miraculous world, a world for all eyes to see.  Up here is these great mountains, we witness the birth of rivers and streams, caused by melting from several glaciers.  The glaciers being the source of these lifelines.  Freshwater for our consumption, for our use, for the vitality of the forests and the land.

This is a concern to us now.  Where will we be, when the glaciers vanish, when the rivers stop flowing, when the natural faucet turns off and those lifelines disappear.  The fragile life which clings dearly to those lifelines, loose their nourishment and the arid rockpile becomes lifeless again.   The land that we call God’s Land, slips into lifeless death.  Our responsibility soars as we struggle to protect these fragile, remote places, where the world begins.  Our world begins with the basics of life, air to breathe, water to drink.  As water sources dry up, so does our time.  The clock is ticking, our hearts are still beating, heat and fire are bringing us closer to a final loss.  The loss when Nature can no longer restore itself.  Winter is still harsh and cold, but the glaciers reseed at an alarming rate.  The world is too hot.

Science of Glaciers | National Snow and Ice Data Center

The grand beauty of the natural world, give us sights that we all need to see.  Where does it all come from?  Where will we be when it goes?

written by Dr. Louise Elaine Hayes

September 1, 2025

Parks Day July 19, 2025
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Parks Day July 19, 2025

Hail Brave hearts

Come out and celebrate!  Renewal, rebirth, sustainability, recreation, sports, culture, history, wildlife, and of course, those fabulous parks that we all love and crave.  The great outdoors, with it’s most awesome, inspiring gifts.  Life, health, nutrition, wellness, the joy of living.  For those with cravings to climb mountains, hike in the wilderness, paddle rivers and lakes, and generally enjoy the wonderful nature that surrounds us, Parks Canada is your place.  You can visit a historical site and meet a historical person, take a guided hike, view wildlife in it’s natural setting and explore the untamed wilderness of Canada’s finest treasures. Parks is for people, wildlife and rare species.  It’s a showcase of our finest environmental and historical assets.  It’s an achievement that keeps growing as Canadians rush to explore and unwind in the great Canadian outdoors.

The wilderness is awe inspiring.  The grandeur of great mountains,  the shimmering pristine lakes, the bountiful beauty of endless skies and auroras in the air.  magnificent forests and wildlands, with all of their wild inhabitants.  The Parks are a place of wonder, of joy, of captivating beauty and fun for all of us.  This idea has been one of Canada’s finest achievements, from coast to coast.

Celebrate Canada’s Parks Day / National Parks Day – Nature Canada

The hearty homesteader of yore, who brought his family to these fine lands. Lands laden with hunting, fishing, berries to pick, native fauna and flora to digest and to heal wounds with.  Old traditional remedies to cure what ails you. The human history of the area is a fascinating study of the minds and will of these people.  Ancient old settlers willing to carve a niche in the fabric of the land.  Homesteaders scattering themselves throughout large areas of land.  Forts and lighthouses to protect and save us.  These are the historical ones, the unusual ones, who, through dauntless courage, forge a path for the rest of us to follow.

Old Indian trails to mark the way, historical rivers to paddle. These are connections from place to place, explorations for us to find.  The hikes we take, the trails we follow, the paths around the lakes, all take us to endless beauty and the healing of spending time in a natural environment.  The great good earth supports us in so many ways.

The environmental sustainability and ecological integrity of National Parks and provincial parks, help us to understand and appreciate the land of Mother Earth.  Here she imparts a knowledge of her own special ways.  A beautiful scene carved from a wild natural area, preserved forever for the joy of those who travel to it.  A visit to a special, superior place, of raw, rugged beauty for the adventurer in us all.  These are Canadian parklands, a wonder and wealth of natural and cultural beauty.  Rugged forefathers who braved the perils of the land, unbridled pristine wilderness for us to enjoy.  The National Parks are a wonder of natures finest and the brilliance of those who preserve these fine places.

Come and visit.  Celebrate with us.  Parks Day is a joy of celebration for us all.

Parks Day | Alberta Parks

Written by  Dr Louise Hayes

July 18, 2025

Spring is in the Air
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Spring is in the Air

Hail Brave Hearts

It’s that time of year again, when the food supply  comes alive.  The garden and the springtime are almost synonyms.   Cast off your winter coat, indulge in the last of the winter larder, and start your preparation for this years treats.  It’s treats galore!

The infamous dandelion is back in full bloom, covering roadsides, hilltops, lawns and open spaces with bright yellow specs of early spring sunshine.  Pretty and nutritious, this hearty wild edible, is a plant that is either a friend or foe.  To those who think of this as a weed and find it a nuisance, it’s a lot of work to get rid of.  For those of us who indulge in it as a food supply, it’s free salad.  Perspective can be everything.   The larder can be full of sunshine dandelion goodness, if your recipe choice calls for it.  First in the spring, first on the table, the nutritional content is this plant is worth putting on the dietary list.

The beautiful bounty of your garden surpasses the fruit and vegetable plantings.  The edible flowers add a spark of colour and beauty to the garden and some help to deter pesky insects and slugs that  consume your vegetables as fast as you do.  Companion planting has mixed blessings, from deterring destructive insects to the beauty of salads, syrups, jams, baking  and other dietary delights, that pretty flowers enhance.  Choose your garden splendor, there’s time to grow a feast!

15 Different Types of Edible Flowers You Can Grow and Eat

A picture perfect salad, with a dash of rose petal,  tea from your marigolds, syrup of lilac, dainty cupcakes dressed up with violets,  it’s decadent, sweet smelling and creates a unique, inspiring garden and larder which enhances your dining experience all throughout the year.

This garden attracts useful pollinators, bees and butterflies to help the garden grow.  These beneficial insects  promote fruit and vegetable production, helping to give the yield that your hard work deserves.  The organic garden is preferred for this, since healthy insects need to pollinate without pesticides and your body is better able to absorb the nutrition of plants from organic gardens.

Weeds can be a treat.  Chickweed is edible and can be used as a garnish or in your salad.  Lambs quarters has a medicinal value as well.  Just be sure that all of your consumption has a food value and is not poisonous.

So here’s to spring and all of the goodness that it brings.  Good health and good eating to all.

Written by Dr. Louise E Hayes

May 23, 2025

 

 

 

For the Ladies
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For the Ladies

Hail brave hearts

The joy is in the giving, they say, so be the one who brings joy into this world.  Have gratitude for the good in life and strive to make it better.

Hail to the ladies, the homemakers that save us.  The home, the hearth, the comforting indoor space that protects us.  The home, where we share our lives with our families.  This is the best place that the world has to offer,  the home.  The home, where nurturing is, where people care, where our lives are born and cherished,  where we grow and mature.  This is the family place, the special private place for love and laughter, joy and giving.  The world’s safe place.  A place to be safe with a family who knows and cares

There are many aspects to a home, it’s not always a house to live in.  It’s a place of bonding, of sharing, of nurture and care.  It the place that we always remember, for what was so good about it.  The family, the chef, the seamstress, the carpenter, the family man and his wife with all of the children that are gifts to them.  The gift of children, the gift of family, whether the fortunes are high, or not.

Some are saved by having plenty, plenty of spirit, of knowledge, of education, of connections, friends, loved ones and community.  Some are saved by having less, but still the bonds of family, friends, affection, community and sharing.  More of less, whatever it is.  life brings fruits and hammers to all of us.  The resilient rise, the strength of others subsides, but the nucleus of the family and this support, brings strength to those in despair. Gather round, the support is there.  Love and kindness wins.

HOME | quiltsofvalour

a quilt is a warm hug

To those of us from the support side, the family connections are needed.  It’s the times of trouble that cause the most stress and the connection to key elements in life is necessary to bolster the strength needed to surpass the pain.  Small acts of kindness are sometimes the greatest gift of all.  A warm hug, a friendly conversation, an invitation to join, a plan for relief.  The task may seem too challenging, but there are those who care.  The family is the first and last resort in healing.

In our direst hour, strength is in our loved ones.

So disaster strikes and healing begins, first at home, then in community.  Those who know will come forward with care, compassion and sometimes affection.  Love grows and miracles emerge.  The home is growing, it’s becoming a neighbourhood, of friends, connections, work force and people.  God’s family are emerging.  God’s family are contacting, connecting,  reaching, touching, sharing, caring, warming the heart and the soul.  This is community. where all of us live.  A place to call home, a community to belong to. A sense of fellowship and a safe haven from the world’s difficult times.

Rejoice in good fortune, it comes and it goes.  Mourn in despair, but gather your courage.  The winds of time blow warm and cold.  This is just what life is.  Be strong, be courageous,  love and be loved.  The world will miss your participation.

Written by Dr. Louise E Hayes

April 16.2025

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International Day of Happiness, March 20

Good Day Brave Hearts

Have you smiled today?  Are you enjoying yourself?  Is this a good day for you?  Maybe it’s a great day for you.  A day of Sharing and Caring.  A day of happiness.

International Day of Happiness | United Nations

What does happiness mean to you?  Is it a warm hug?  A kiss from your dog?  Fellowship with loved ones or friends?  There are so many ways to enjoy your life, from the sports arenas to colouring books, reading your favourite authors, to exploring the land, gardening, crafts, singing and praising, sharing and caring.  The world needs your fine mind and your pursuits of achievement.  Happiness is part of your achievements.  Its a goal to set, to find ways to enjoy your life, in a healthy, safe and law abiding manner.  It strengthens the community, builds ties with others and creates networks of like minded  people to help you with your pursuits.

There’s a strength in being happy.

Happiness: What It Really Means and How to Find It

Happy people live longer,  have more meaningful relationships and give more community support.  There’s real value in social support, engaging with others and trying to solve issues of hardship.  There’s also real value in play.  The chance to stretch your legs, play a game and just enjoy the fun of life.  Having fun and spending time with people who you enjoy is a fulfilling past time.  It’s also very important to your life, to nurture your sense of well being.  Positive interactions with others, doing things that make you happy, helping someone else, provides positive interactions and positive reinforcement.

There is much to be gained in making contributions to your community.  Some contributions are time, some are goods, some are expertise and volunteering, some is financial, but whatever it is, the overall contributions, helps to take care of another.

Gratitude is an important factor in happiness and happiness improves overall health and well being.  It’s important to be happy and to pursue goals which help to improve happiness.  This helps with personal relationships, work force relationships and general public contacts.  Gratitude comes with sharing and caring.  It has a relationship. It’s the joy of giving and the joy of receiving.

So happiness is a means to an end and finding happiness in your life is a life long pursuit.  It’s so important, that the pursuit of happiness is included in the American Declaration of Independence and listed as an unalienable right, rather than a pursuit, or a quest.  People have the right to be happy.  People have the right to enjoy themselves, to have fun, to engage in healthy social pursuits.  People have the right to live a good life.  A good life comes with a good community, with fellowship and friends, with enjoyable social and recreational pursuits.  It’s being able to participate in the things that you enjoy.  They say that the good things in life are free, but you have to make those good things occur.  Family, friends, supportive people in your life, these will help to make you happy and happiness can come without financial burden.  It’s the gifts of sharing and caring that help to ease hunger, give shelter, clothing and supplies and make a happier world for those in need.

Happiness is for all of us.

Happy International Happiness Day

written by Dr. Louise E Hayes

March 19, 2025

 

 

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The Dietary Goodness of Life

Hail Brave Hearts

Happy New Year to all of you.

The feastings of the holiday season has passed and the riches of the gourmet world have been exchanged in holiday recipes, old family favourites, neighbourhood parties and community gatherings.  The sweet and savoury delights to the palate as more and more food circulates with Christmas sharing.  More parties, more alcohol, more food consumption.  More, more and more.  No starvation here.  The requirement to give gifts to the poor, to feed the less fortunate and to stock the food banks, is a necessary part of the holiday season.  Give these gifts throughout the year and add an extra bonus at Christmas time.

Our taste buds revel in the food we consume.  So good to eat, so aromatic to smell, we drool  We’re ready to dine before dinner comes out of the oven.  Delightful Christmas with all of its goodwill, good cheer and seasons greetings.  Dine, consume, share, feed yourselves, feed your neighbours, feed the  poor.

Now its the New Year, with all of the responsibility of loosing those unwanted, unhealthy holiday pounds, unwanted excess inches, bulges and fats.  How on earth do we eat so much?

Those taste buds of ours are part of a nasty body battle,  What’s so good to eat, might be absolutely the worst diet for your fine body. Your fine, trim, well-musceled body, has been besieged by an onslaught of dietary delight.  So much so, that now, the gym calls, with an insistence to save yourself.  Heed the call, or your taste buds win and your mind accepts just a few more pounds, just another cookie at lunch, just another gourmet treat, which supports excess body weight and accelerates aging.  Your fine body must win the fight against those taste buds.  This is a fight that you must win.  It’s the fight of your life.  A fight for your survival as your fine body needs a proper diet for life support.  Those taste buds are tricksters, who play a game, which sometimes completely contradicts the needs of the body and the needs of the body come first. Excess pounds puts strain on the heart and joints ache from the weight.

Canada’s Food Guide

The dietary delight of a good diet and good exercise improves us.  Our bodies respond with flexibility, stamina, endurance, strength, youth, higher energy levels and overall wellness.  A good diet improves skin, hair, eyes, nails and muscles.  Now those sought after recreational activities can be a part of daily life, even if it’s just a walk in the park.  The challenge of controlling those taste buds, is to control that extra unwanted weight.  Chocolate drips with gooey goodness, but it’s not. Icing sugar, refined sugars and candies add up to a calorie count of excess goodness that only the taste buds enjoy.  Your teeth scream and the dentist earns a living as doctors bills and dental appointments rise beyond your pocket book.  The cheaper side of life could be the healthier way to live.  A walk in the park is free, candy cost money.

Of course, the choice is yours, but the recommendations of Canada’s Food Guide provide for a healthy diet with no sugars.  This is the recommendation for us, by our health experts.

Live long and healthy lives, oh Canada.  Praises to your good health.

written by Dr. Louise Elaine Hayes

January 26, 2025