lifestyle

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National Herbalist Day

Hail Brave Hearts

Enjoy the nutrition of the land and the many medical marvels that it reveals.  It’s a new day dawning for the Herbalist.  A day of worthy mention.  National Herbalist Day!  Wow!

The subject matter is superb.  Now that spring is here, the welcome backyard medicine cabinet is opening it’s doors.  New spring teas from fresh shoots, leaves and plants.  Lovely.  Fit for any larder, the beautiful abundance of natural goodness is in your yard.

The most obvious, killer weed, that notorious Dandelion.  Awesome!  The nutritional value of this plant is a keeper.

Plantain, St John’s Wort, Daisy and many more.   A special day for those of us, who seek natural remedies for those aches and pains.  I’ve been lucky with Nettle, Red Currant, Apple Leaf and Rose Hips, but these are just a few of the many natural wonders of the wild world.  Home made salves and soaps, fragrance and tea.  Natural healers to boost energy, to calm, to induce sleep, to improve circulation and help achy joints and achy pains.  Your garden is an Earthly delight.  Those pesky weeds, so hard to get rid of , might freshen your breath, improve your eyesight, add luster to your hair and make it shine.  The self indulgent gardener might even find a cure for what ails themselves.  There are many good gardening books which will help to plant an herbalist garden.

But are natural remedies important?  They are, if you want them to be.  Do they actually provide cures?  Yes, they do.

To quote Chris Dalziel at Jobillee Farm.  who has a  book Growing Abundance, the Garden You Harvest in a Week.

Monday is National Herbalist Day!  It’s a day to acknowledge the herbs that keep us well, help our gardens grow better, make our food taste better, and give us abundance.  Its also a day to recognize the herbal mentors in our life.

Who taught you about using herbs in the kitchen, the garden, and the apothecary?  Did you learn from a mother, a grand parent, a neighbor? Are you self-taught from books and the internet? Did you take a class? Or are you just beginning to learn about herbs as an adult?

Learn about Plantago major — Plantain

I love teaching children about herbs.  My 2 year old granddaughter knows to look for plantain (Plantago major) if she gets a bee sting or a mosquito bite.  “Plantain” comes from an old French word meaning “sole of the foot”.  It grows in compacted areas, where the footprint of humans or animals have compacted the soil.  Its a healing plant for the soil as much as it is a healing plant for us.

Often plantain is the first herb that people learn to use.  It can be an “a-ha” moment, when you hand them a leaf and tell them to put it on the “ouch”.  Relief is fast.

I’ve had the privilege of introducing plantain to tough motorcyclists, stung on the hand while riding, hikers, farmers, beekeepers, wee toddlers, and grumpy teens, mowing a lawn. Plantain is just one of the many gifts that God gives us to nourish and heal us.
National Quilt Month
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National Quilt Month

Hail Brave hearts

A month of creativity for you!

March is National Quilters Month, which brings the finest of the best in the world of quilting to our attention.  Quilting!  A national and international past time with a month of praises for itself.

Quilting has long been an art of necessity.  Born in the United States from the impoverished homesteaders who would discard nothing and used every scrap of material for some repurposed, useful item.  Scraps of worn shirts, trousers and jackets which had outworn their intended purpose, became tiny bits of fabric, transformed into patterns of squares, triangles, circles and geometry.  Little bits and pieces, carefully hand stitched together to form a blanket for a bed, that needed the cover.  The time consuming craft of care that creates a warm and welcoming place in the home.

The ingenuity of the forefathers gifts to us a craft of lovely care.  Designs and patterns change over time and so does the method of quilting.  From the hand stitched pieces to the sewing machine, the quilt has taken on a new dimension in our lives.  The quilt is mainly associated with blankets, however , it also adorns the walls as smaller pieces of artwork, lovingly created to beautify the home.

Fabric stores carry cloth to purchase for a quilt, making the claim that they are quilting shops who offer lessons on how to quilt, selling sewing machines for this purpose and long arm sewing machines to quilt the finished product together.  Machines with quilt patterns programed into them, designs to draw and follow.  The art of quilting has flourished to a point where many communities have quilting guilds.  The art has flourished to a recognition so high that a whole month of the year is dedicated to it’s existence.  The message from this is that quilting is important.  It’s important to us in history and it’s important to us, to this day.

32 Charming Quilting Facts and History | Fact Retriever

From it’s early inception, perhaps as early as 3400 BC, the useful Mother of Invention, took hold of  scraps of fabric and batting and stitched them together.  That useful Mother has shaped most of our lives and history is filled with her magic of ingenuity.  Quilting is not necessarily about blankets, it’s the method of attaching fabric to batting to form new cloth which becomes useful items to wear or use.  Quilted jackets for the crusaders to wear under their armour, quilted coverings to hang over doors and windows, quilted jackets to wear in fields, quilted shawls  and quilted blankets made to put on  beds.

10 Historical Facts About Quilting – Art Gallery Fabrics – The Creative Blog (agfblog.com)

Quilting is used as a form of art, sometimes just to make good use of spare time.  However, the art is praiseworthy and extends over so much of human history and into so many countries, that it’s historical significance is obvious.  From ancient Egypt and the Pharaohs, to China, Medieval Europe the United States and Canada, this long  sought after craft has been with us since such ancient times that it’s won it’s own place in history.  Quilting is important, as art, as craft, as functional items.  It’s popularity has protected it   National Quilt Month is praises to this ancient craft.  Long live the quilt!

written by Dr. Louise Hayes

March 26, 2023

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For All of Us

Hail Brave hearts

Happy Mothers Day to you.

Storybooks and dreams, ambition, love, respect and adoration, the life long ties between a mother and her child.  The joy of living, the joy of giving.  The heart felt happiness in the growth of a child.  Nurture and care, dream and dare, this precious being is a wonder of creation.

Mothers and children, is a two way relationship.  Bond with those precious ones, as they grow to be the people that you need in your life.  From a tiny word, to a tiny step,, from a first smile to a first stand,  the accomplishments are huge and deserve the praises and rewards of being a human being.  Encouragement and care, after all, look at where we are.  We are someone’s parenting achievement.  We are someone’s blessed child.  We are someone’s dream  of fulfillment.  We are someone’s caring and need.  The parenting achievement that is you, is the parenting achievement that you should become. A wonderful new birth to a lifetime of family, family support and community. The giving and sharing is returned in so many ways.

This precious child, so filled with life and possibility, with all of the potential that you can give.  A parental responsibility is only a part of this interaction.  The joy of life is all of it.

All of your life to share with your loved ones, all of your life to be loved and to love.  This is for you, you awesome parents.  To love and be loved.  To pass this on.  To nurture the young ones and to teach them their responsibility.  Their responsibility to their family, to their community, to themselves.

A child is a precious life.  Enjoy is while you can.  These fleeting years are yours to enjoy.

Praises to you, you fabulous parents.  Praises to you, you wonderful mothers.

Happy Mother’s Day

written by Dr. Louise Hayes

May 8, 2022

Mother’s Day Short Film- I’ll Love You Forever – YouTube

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Need More Gardens?

Good Day Brave Hearts

During the cold and dark days of winter, we rise to the challenge of a nutritious food supply.  The fall canning season filled the larder with a precious stock of daily living that will take away the winter chills and stave off the winter flues.  A nutrient packed diet from your organic garden to save you all winter long.  It saves the pangs of hunger, it warms the body, it cures the winter chills.

Your food supply is your health and wellness which feeds your mighty brain and helps to cure your aches and pains.  Food to cure the common cold, food for the brain, food for aches and pains, food for your social happiness.

There is a  long list of comfort food that nourishes the mind, heart and soul.  It’s divine and the time is now.

Those special little seeds that were stowed away last fall, come to the forefront of the mind.  Each little one, packed with the energy to produce a bountiful crop of fruit, vegetables, flowers, herbs or spices.  That decadent nasturtium, so showy and bright in the garden, yielding a powerful pack of seeds full of earthly delight.  Those spunky little violets, such a gorgeous floral treat decorating those cupcakes.  Winter is gone, bring on the harvest!

Bring on the watercress, the chocolate mint, the sunflower, the basil.  This year’s garden will be a splash of colour and dietary indulgence.  Oh the yellows!  Nasturtium, sunflower, pumpkin, squash (flowers) and tomato.   The reds of rose, dainty cherry blossoms, and olive.  Purple violets, blueberry and saskatoon.  White of potato and apple blossom.  The garden comes alive with colour and nutrition.  The food supply is back!

15 Brain Foods to Boost Focus and Memory – Dr. Axe (draxe.com)

Plant your pallet of garden colour.  A pallet of herbs, vegetables, fruit, flowers and spices.  The choices of fragrance to add to the show.  Musky black current, fragrant rose.   The garden of earthly delights is as aromatic as it is healthy.  Enjoy a sip of summertime wine, made for last years wild rose petals.  Indulge in sorbets of fruits from the vine, sip that delectable apple leaf tea.

We are blessed.

From our small properties, filled with natures harvest, we dine.  Dine with fine delicacies from our own backyard.  This oasis of healthy bliss to indulge ourselves in.  Choose your flavour, choose your colour, choose your diet, it’s just divine.  That backyard of ours, so pretty and colourful, so full of natures wonderful diet.  Enzymes, and nutrient, vitamins and minerals, all from carefully selected plants, flowers, herbs and spices.  The garden cure all.  It cures your senses, so fragrant and welcoming, the garden tantalizes us with beckoning gestures.  Come in, come in, it calls us to indulge.  Plant the seed, plant for what cures you.  This organic garden could save your life.   Plant with anti-oxidants to stave off cancer, plant with brain power to retain your fine mind, plant with cures for heart disease and arthritis.  Yes, your garden is heavenly.

The backyard is not just a playing field.  That land has a useful life.  Not just the trampoline, but also the garden of earthly delight.  Pick your flowers, pick your colours, plant away and enjoy the benefits of a well planned garden. Plant, enjoy, harvest, enjoy, this is a stellar room with a view.  That room which pulls us out of the house.  Out to the great outdoors.  To till the soil, to enjoy the land, to mix and meddle with the array of botanical inspiration.  Not just a flower garden, not just weeds, those are precious edibles that garnish soups, mix with salads, add colour to the plate and surprise us with yet another flavour.  Something nutty, something spicy, a bit peppery, maybe sweet.  Your internal chef might be inspired.

It’s time to plant, forage on.  This is spring and it’s time to garden.

written by Dr. Louise Hayes

March 23, 2022

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That Fabulous Snow

Hail Brave Hearts

It’s an awesome day in wonderland.  The winter snow is fresh and soft, calling us to our great outdoors.  Adventure again, into the wilderness, for a day or two of winter play, winter fun and the joy of the playground of white.  Sliding skis push us past the open potholes of water.  We squeeze along narrow snow bridges that keep us out of the drink.  Along, along to a fine destination of winter backcountry fun in an isolated, remote chalet, ours for a couple of days.

The pristine great wild, in it’s outstanding winter splendor, welcomes us to fresh snow and warm winter temperatures.   A balmy -5 in mid January is a bit too warm for this time of year, but we welcome the change from the deep chill.  It’s selfish though.  Those days of -30 kill off overwintering bugs and larvae that ruin the forest and the forest itself is part of this great adventure.

We have the good fortune of seeing a female moose and her calf, three ptarmigan in winter white plumage and dippers flying under the snow bridges along the river.  We feel blessed.  Blessed for a Canadian holiday in one of our wild, protected places and blessed for the foresight of mountain pioneers who loved to roam the snowy slopes and who placed a fine chalet in it’s midst for our safety and enjoyment.  This is rare and the historical archives serve us well, in keeping these small huts open.

The day is warm and sunny and sun tanning in snow pits is an eternal joy.  The fabulous white blanket  covers the land and we happily try our best ski moves in this fun filled adventure.  Never too old, never too tired.  Die hards are we, and we relish the good fortune of years of practice for these special moments in these special places. Luckily, someone else has the responsibility for the maintenance of these isolated huts.  Tucked away in hard to find places, obscure locations that are hard to find, the upkeep is a chore but the reward for us is fantastic!

We meet other enthusiasts, heading up into the high powder bowls for a day of ski touring   Perfection!  Winter at it’s best.

This is the winter that we long for, the winter that we crave.  So many sports, so much activity, so many ways to enjoy a beautiful winter’s day.  The bright, shiny, clean snow.  The marvelous wildlife, the fun filled sports and enthusiastic company of humans who live to enjoy this annual promise of snow.   But with this unusual warm spell, brings another environmental concern, global warming.  It’s only -5 today in January.  An unheard of mild winter warm spell that lets us play for hours outdoors is also an unfortunate detriment to our winter wonderland.  The play is fabulous, but the winter won’t last during warm temperatures like this and rain will arrive sooner to wash it all away.

What is Climate Change? Crash Course Geography #14 – YouTube

Take the precautions to save us, oh great human.  There is still time.

written by Dr. Louise Hayes

 

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This Mother’s Day

 

Hail you Awesome Human

Greetings to all of you on this fine Mother’s Day.  It’s a celebration of joy and happiness, nurture and care.  A mother’s love is like no other, from the world of humans and to the world of  animals, it has no bounds.

Praises to you, you awesome human.  Praises for your daily care   The world of Mothers and motherhood is a joy of humanity and pride.   The child is their parents love.

Love one another.  Such simple words, with such a powerful message.  The power of love.  Love unconditionally, since this might be the only love you have.  Love unconditionally since this might be the only family that you have. Love unconditionally since this is the love that binds you together.  The powerful world of love, is the most powerful world of all.

Praises to you on this fine day.  Mothers all over the world rejoice in the love of your lives and the pride that your children inspire.  To love and be loved is the message of Mother’s Day.  Happy are we to be so joyous as to have children to care for and children to care for us.  The natural world is a splendid world of joy and love.  Take care of each other, love one another and have joy.  Joy for your life, joy for your affection for each other, joy for the good that is in us and the message of this day.  Mother’s day is an always day.  It’s the day that never ends.  It’s the twenty four hours of non stop caring, of being at the constant beck and call of a small child, or of taking care of an illness, of a teenager of an elderly parent.  The constant nurturing of human beings is to pass along the joy of living, the gift of life itself.

Praises to you, magnificent almighty ones, on this fine day.  This is the day that we celebrate love.  This day lasts forever  One small day to celebrate a lifetime of love and affection.  This day is your day mothers, it lasts forever.

written by Dr. Louise Hayes.

on Mother’s Day, May 9, 2021

 

 

A Day for Planet Earth
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A Day for Planet Earth

Hail Brave hearts

It’s still out there.  The adventure awaits.

April brings us warm, sunny weather.  A perfect day for a perfect outing.  Into the great wild we go.  The conditions are perfect for us today,  snow pack, snow bridges, flat trail.  The river crossings are easy and the destination is close by.  A mere 5 kilometers of snow covered terrain.

This is an easy destination for the adventurer, in a time when exploration of the area was crucial.  The need to know the area, so that the land is familiar and accessible.  The need to know every inch of the surroundings, so that we can travel safely, intelligently and explore the land.

We’re on a seldom used and little known trail.  Awesome!  Lucky for us, that we are the explorers of this day.  We travel easily. The terrain is flat and accessible, opening up to a world of stark beauty.  A flock of pretty robins flutter in the forest and run along the snow.  It’s a surprise to see them, especially in this location.  Then we spy it, our destination, the glacier.  The source of our water supply, the beginnings of the rivers.  Since it is a warm day, we watch avalanches slide off the glacier into the moraine below.  We are silent.  Only us, in this great wilderness place, all to ourselves, on this fine day.  Perhaps the crowds of tourists have come before us, but we know they haven’t.  There’s still some wilderness left in the great wild.

A few days later, we hang up our snowshoes and go crocus hunting.  It’s an unusually cold spring.  Global warming?  Climate change is a better phrase.  Sometimes we see these early spring flowers at the end of March.  This year, they’re still struggling to appear and it takes until mid April for these showy purple heads to blossom.  Once they start, they’ll carpet the fields and hillsides in glorious purple.  More wonders and beauty to behold, and so easy to find.

The protected wilderness areas are a significant contribution to our health and lifestyles.  A daily walk in the park to spectacular views,  precious wildlife, blooming wildflowers.  The joy of the living planet, giving us air, supporting our lives, giving us recreation and wonder.  It gives us peace and clears our minds to wander in the great wild.  Always a fantastic scene to behold, sometimes by accident, sometimes by creation.

This great day is Earth Day.  One day, for our awesome, awe inspiring planet?  Only one day to take a look at the marvelous creation of this great planet Earth.  This day is every day.  A day for the joy of your senses.  A day to breathe the fresh air and cleanse your soul in the beauty of the earth.  This adventure is not just for today, but for all of your time here.  Time to explore, time to live, time to enjoy the life on this Earth.

Lucky mortals, to be alive on this great planet.  Intelligent mortals, to save God’s great, good earth.

written by Dr. Louise Hayes

Earth Day, 2021

Staycation
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Staycation

Hail Brave Hearts

In our time of isolation and loneliness, the great adventure alludes us.  Where will our dreams take us on our earthly mission of journey and exploration.  Hail Brave Hearts, the adventure is here.

We seek the joy of holidays and vacation time, the sun and sand, the culture and cuisine, the history and the marvels of modern man.  We journey frequently to lands abroad, to seek the fulfillment of international travel.  We find enormous pleasure in speaking other languages, engaging in their conversation, frolicking in the fun of their tourist attractions.  We miss this immensely.  Cancelled flights, cancelled holidays, cancelled time away from all of the stress and routine.  Time for a change.  Time to break free of it all and escape to the holiday dream world of other lands.  We saved for this, planned for this.  This is our refuge and our right.  For those of us with home ownership in foreign lands, this pandemic is an outrageous atrocity, forcibly confining us to our homeland.

Here at home we stay.  Here at home we play!

As usual, the welcome winter spreads her cloak of magnificent snow all around the ground.  As usual, we pull on our best winter attire and most fun sporting gear and head for the great outdoors.  The winter has been mild and magnificent.  So much snow!  So many ice rinks and lakes to skate on, so many back country trails to glide along, so many downhill ski resorts to ski on, so much hockey to play.

The winter birds chirp and cheer us along as we smoothly sail through the forest.  The wildlife stare.  Our frustration with our confinement and solitude evaporates into the warm sunshine.  Fresh air and snow, warm winter breezes, sunscreen and winter fun.  Life is good.  It can’t get any better than this.  A back country ski lodge at the end of pleasant winter’s ski day.  Canadian gourmet to rave about.  Excellent snow conditions, fabulous scenery, family, friends, companions.  The twinkling starry night in the heavens above.  This is what Canada offers.  It’s thrilling!  So much so, that this kind of wilderness experience is sought after by many.  It’s a unique privilege, to cast your worries away and venture into a remote location, accessed by only those few who know about  it. One of those secrets that keep us healthy and happy and searching for more.  This kind of holiday is as good as it gets.  Canadian culture at it’s finest.

Now we head home, for more opportunity, leisure and fun.  Our sporting days in the great Canadian wild are never over.  We will never be done.  Just one more day, in this fabulous vacation land, to ski our day away.

Yet another perfect day.  The snow is soft and the ski runs are long.  The scenery is the majestic Rocky Mountains.  The views are incredible.  Due to pandemic bliss, the ski hill is full of people, but not as busy as it would otherwise be.  The lift lines are short.  There’s seating in the chalet.  There’s room at the Inn.

https://www.skibanff.com/play/events-calendar

Spending our time and money in our homeland, has been a good business practise for us.  Help stimulate the economy,  keep your neighbors employed,  enjoy the adventure of your own country.  It’s been a pleasure.  So much so, that I wonder if we’ll miss these no fuss days, without a line up anywhere, no traffic on the highway, endless vacant trails.  ,The bliss of having it all to ourselves.  This too shall end.

Hurray for the vaccine!

written by Dr. Louise Hayes

March 17, 2021

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Do Well for Yourself

Hail Brave Hearts

Serenity and calm, peace and quiet.  Spend your life indoors.  The virus is still raging, but slowly it’s being controlled.  Our yearnings for  social interaction and social gatherings is high.  Our yearnings for affection and partying, for team playing and dinner parties is strong.  When will we live again?  The new normal is quiet, as we seek to bring joy into our lives through the small bubble of our existence.  Our social circle is small to non existent.

The achievements of this quiet, isolated existence varies for many.  New avenues for learning present themselves online as we enjoy more opportunities for online education. and courses to take.   Virtual tours of far away places, concerts to enjoy, athletic challenges to participate in.  Reinvent yourselves in a time of crisis, where the silence could be golden.  If the daily routine involves self motivation towards self improvement, then perhaps this is a time of reflection and self assessment.  From the cocoon to the butterfly so to speak.

We are nearly a year into this lockdown crisis state with hopes that it will have been a transformational period for most of us.  Although 2020 has been a difficult year, the potential for change in oneself could present itself in a more positive way.  Yes, it is true that our social lives change and yes it is true, that international travel is restricted.  Yes, it is true that we can’t travel to far off lands and sometimes we can’t even cross provincial borders, but is this a hardship?  How much do we value our own lands and our own backyards?  It is with great pleasure that Canada presents itself to the world, so its should be, for us to discover ourselves.  Activity abounds, even it if’s online.  A new way of living has forced itself upon us.  A new way to live and hopefully to enjoy life.

As difficult as 2020 has been, it’s provided an unusual opportunity.   The opportunity of time for many of us.  Time that would have been utilized in habitual routine, has been reinvested into other areas.  For some, intellectual interests, for others, athletic pursuits.  Time is a commodity to be spent as wisely as possible.  Time is a gift that passes whether we utilize it properly or not.  Time is a constant.  We will grow old no matter how we spend our time.  We will see years pass, whether they are fulfilled or not.  Dreams will be envisioned, dreams will be fulfilled or dreams will die.  They say, “Only time will tell.”  Put your dreams into motion, work hard on this goal.  Be flexible.    There is time to dream and a time to dare.  2020 seemed to be that kind of year.  A year of self reflection, where only you and your own mind could solve your daily issues.  You and you alone with all of this time to spend.

Dreams: Causes, types, meaning, what they are, and more (medicalnewstoday.com)

Spend the endless hours of your day.  Spend it wisely, oh great ones.  The pandemic could still be a way to success, if all of this time is put to good use and spent on a valued pursuit.  The pandemic could be an unusual success, your home, a retreat.  This time could be your salvation.  Learn to know yourself.  This crisis will pass.  May you emerge from your own cocoon  as a butterfly.

Written by Dr. Louise Hayes

January 23, 2021

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Pandemic Bliss

Hail Brave hearts

Joy to you, with this awful isolation. Joy to you, to overcome perils. The hardship of disease brings a new life of solitude and self exploration. Change and be healthy. All obstacles can be overcome. This is a time to refresh, rejuvenate, recharge and become new. Take advantage of this crisis and the gift that it gives us, we may never pass this way again.

Look forward to those long days of learning a new skill, or to improve the old ones. The time that it takes to reinvent and refurbish a dowdy room or area. Plant a new garden, try new seeds, adventure into the known by unexplored worlds outside your doorstep. A chance to be a tourist in your own country. Those old familiar trails, which should be vacant, are full of Canadians travelling. We climb a familiar scramble to a peak just outside of town. Usually this one is lightly travelled, since it’s somewhat obscure, but today it’s full of people. The parking lot is full, the trail is full. It’s unusual to see this.

The earnest quest for adventure takes us to new destinations annually.  We strive to fulfill the ambition of discovery, of learning, of knowledge of this world and the fabulous fortune that it holds for us.  The fortune of personal development, of personal achievement, of conquering new lands by tourism, adventure, eco tourism and insightful gain.  The path to follow is new to each of us.  A daring land of plenty to explore just outside out borders.  The world is full of wonder and grateful hearts eagerly plundered the wilds of this planet, always seeking more.  Our human endevour is to know it all.  Each step on an unknown path is the thrill and excitement of discovery.  So many kilometers to travel, so many peaks to climb, the essential fun filled holiday is a yearly dream come true.

Now to the reality of disease and pandemic perish.  Open your parks and swing on the swings, stay home and build new dreams.  The fortunate can venture into the wilds of Canadian parks and enjoy the stimulation of an adventure in this awesome land.  So many kilometers to travel, so many paths to walk.  The never ending landscape of discovery in this fine land, became the national dream of Canadian holiday seekers this year.  Back to action packed fun, wherever it may be.  What is new to us is old to us, but new again.  Every square kilometer travelled?  Oh such awesome human to have done so much.  So much time to explore, so much money to spend, so much curiosity and initiative.  It’s immense.  It’s WOW!  What a fortune to spend.  Especially in other lands.  

Work and work and work, you mighty relentless souls.  Build your estates, compound it annually and spend and spend and spend it all, frolicking around the world.  Have a good time, enjoy yourselves, squander it all away.  Until this mighty pandemic hit, now it’s a Canadian holiday you say?  We’ll buy ourselves a trailer now and pay the camping fees and praise ourselves immensely for surviving the disease.

As we open up this country with caution to continue to  wear our masks, we breath for the days of flu season and to put the pandemic in our past.

written by Dr. Louise Hayes

September 2, 2020