trails

Staycation
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Staycation

Hail Brave Hearts

In our time of isolation and loneliness, the great adventure alludes us.  Where will our dreams take us on our earthly mission of journey and exploration.  Hail Brave Hearts, the adventure is here.

We seek the joy of holidays and vacation time, the sun and sand, the culture and cuisine, the history and the marvels of modern man.  We journey frequently to lands abroad, to seek the fulfillment of international travel.  We find enormous pleasure in speaking other languages, engaging in their conversation, frolicking in the fun of their tourist attractions.  We miss this immensely.  Cancelled flights, cancelled holidays, cancelled time away from all of the stress and routine.  Time for a change.  Time to break free of it all and escape to the holiday dream world of other lands.  We saved for this, planned for this.  This is our refuge and our right.  For those of us with home ownership in foreign lands, this pandemic is an outrageous atrocity, forcibly confining us to our homeland.

Here at home we stay.  Here at home we play!

As usual, the welcome winter spreads her cloak of magnificent snow all around the ground.  As usual, we pull on our best winter attire and most fun sporting gear and head for the great outdoors.  The winter has been mild and magnificent.  So much snow!  So many ice rinks and lakes to skate on, so many back country trails to glide along, so many downhill ski resorts to ski on, so much hockey to play.

The winter birds chirp and cheer us along as we smoothly sail through the forest.  The wildlife stare.  Our frustration with our confinement and solitude evaporates into the warm sunshine.  Fresh air and snow, warm winter breezes, sunscreen and winter fun.  Life is good.  It can’t get any better than this.  A back country ski lodge at the end of pleasant winter’s ski day.  Canadian gourmet to rave about.  Excellent snow conditions, fabulous scenery, family, friends, companions.  The twinkling starry night in the heavens above.  This is what Canada offers.  It’s thrilling!  So much so, that this kind of wilderness experience is sought after by many.  It’s a unique privilege, to cast your worries away and venture into a remote location, accessed by only those few who know about  it. One of those secrets that keep us healthy and happy and searching for more.  This kind of holiday is as good as it gets.  Canadian culture at it’s finest.

Now we head home, for more opportunity, leisure and fun.  Our sporting days in the great Canadian wild are never over.  We will never be done.  Just one more day, in this fabulous vacation land, to ski our day away.

Yet another perfect day.  The snow is soft and the ski runs are long.  The scenery is the majestic Rocky Mountains.  The views are incredible.  Due to pandemic bliss, the ski hill is full of people, but not as busy as it would otherwise be.  The lift lines are short.  There’s seating in the chalet.  There’s room at the Inn.

https://www.skibanff.com/play/events-calendar

Spending our time and money in our homeland, has been a good business practise for us.  Help stimulate the economy,  keep your neighbors employed,  enjoy the adventure of your own country.  It’s been a pleasure.  So much so, that I wonder if we’ll miss these no fuss days, without a line up anywhere, no traffic on the highway, endless vacant trails.  ,The bliss of having it all to ourselves.  This too shall end.

Hurray for the vaccine!

written by Dr. Louise Hayes

March 17, 2021

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Challenges of Discovery

Hail Brave Hearts

The never ending adventure to voyage and discovery to meet and greet the new people, to learn their ways.  Peace among us is a priority, gifts and exchange, routes of travel and a path to the new world.  Discover, trade and progress, learn the language, the customs, the society.  There are many peoples, many societies, many worlds to discover.  Come with this explorer into the heart of our land and meet the people, listen to their stories, share their passions, learn their wisdom.  This is New France, in 1615, with an exploration into the aboriginal territories of Ontario, as far as Georgian Bay and Lake Nippissing, in search of a route to the Orient.

The Orient.  That spell binding, alluring destination of dreams.  Silk, spices, riches.  The Orient!  Find the route through Canada, we know it’s there.  Yes, it is, but not this time.  Not in 1615, when the world was forested and filled with mighty, turbulent rivers, with rapids and waterfalls to portage.  Not in 1615 when every few hundred kilometers brought new nations of aboriginals to meet and negotiate with.  As skilled and brilliant as these explorers were, the land is too large, the peoples too many, the dangers too difficult and the demands too great.  Still, the path to the Orient exists, but the people need to know these explorers, before extending such a substantial gift as the whereabouts of this sought after trail.

Samuel de Champlain 1604-1616

Travel and travel and travel, is a must.  Explore the world around and before you.  Go to these uncharted lands.  Bring peace, negotiation and prosperity with you, if you can.  It’s a daunting mission, to be the explorer, to discover and collaborate with people of unknown character.  Meeting them in their own land, on their own terms.  Peace and skilled negotiation.  The intellect soars as the negotiations are successful and the peoples minds are set at ease, with this friend.  Gratitude for such necessary gifts, as some burdens are lifted and some work is eased.  Sharing and caring, the beginning of a new world.  The start of a new land.  This is now New France, being explored and documented and carefully mapped.  Each river that is traveled, each new tribe that is encountered, each new language that is spoken and the forest of trees, plants and animals to marvel at as well.  All carefully described, by this well educated person, who knew the land so well.

This is the life of a great explorer, Samuel de Champlain.  His mission of discovery was so successful that it formed peaceful and prosperous relations with several aboriginal tribes and the French people, who earnestly sought common bonds and  well intended relationships with the people of the new world.  The needs for these negotiations for the fur traders were high.  In the end Champlain died in Quebec city with only 150 settlers living in the colony.

With the explorer, came the missionaries.  Jesuit priests from France, intent on bringing Christianity to the people of Canada.  This seemed necessary for the aboriginals to understand the religion of the French people  so that they would have a common bond in humanity to share.  Peace among the people, brothers in Christ.  Although the aboriginals had their own religion, with their own after life, it was deemed essential to bring these people to Jesus.  Such was the quest of the Jesuits who pursued this mission to the ends of their lives.

Carhagouha – 1615 site of first Mass in Ontario

written by Dr. Louise Hayes

February 28, 2020

How The West Was Won – The Canadian Way
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How The West Was Won – The Canadian Way

Hail Brave hearts

Come and explore with me.  Come  into the adventure of your lives.  There’s no time to waste, the days are passing.  Make a plan, make several plans.  Learn and strive, push your limits.  Take the time to prepare.  Healthy food, proper clothing, skills, companions, strong bodies and strong minds.  Into the unknown, you travel.

A sketchy route has been marked on a page. Lines and drawings, hopefully familiar.  A post is the site marker, a mountain range on the left, stay on the river and follow the trail.  Animal tracks cover the ground.  The new fallen snow is heavy and trail breaking is hard.  Persevere, for today’s travel distance is long.  Fortunately the terrain is gentle,  rolling uphill but not too difficult to climb.  Somewhere out here is a cabin for us.  We can rest in shelter and escape the wind and the cold, then push on.  It’s a better trip than it used to be, before the route through the country was found, before the explorers and before the map makers.  Now we have a plan to follow.  The bleak, cold winter closes in, but we chose this life.  We are  homesteaders, looking for our land.

Land!  There’s plenty of land!  But ours is still a long way off and we persist in our travel.  A trading post is lurking close by.  Stay on the trail and follow it closely.  We need supplies.  Supplies and a place to rest, some warmth and some shelter, food and a hot drink.  We chose this life.  Come on.

https://en.wikipedia.org/wiki/Fort_Edmonton_Park

Come on, brave hearts, a new life is calling.  The freedom it brings will be worth all of the pain.  The hardship, the struggle, the will to survive.  Keep at it.  Don’t stop.  The winter is a good time for travel.  As cold as it is, the path is easier, travel along the rivers and frozen lakes.  It’s relatively flat and easier to see, it’s cold, but faster and we cover more land.

What is now just sport is survival to us.  The dogs must run and we are grateful.  Fast and steady they hurry along.  The dog team runs and they seem to know the way.  Skills and training, education, courses, work and labor to learn these skills.  All to become homesteaders in a land offering freedom, survival, a chance to choose for ourselves and a chance to be autonomous.  But it’s work and we have now traveled so far.  Out to the west to settle these lands.  Push on, push on, the day if fading.  Run you fabulous dogs!  Take us away to our world awaiting.  To trading posts and teepees, to waterways and farmland.  Take us to our destiny, our hearts are soaring.  The cold winters wind, howls beside us, but go on.  On to our home, to farming and prosperity.  Come on, you good dogs, run forever, transport us across Canada, open the way and save us again.

written by Dr. Louise Hayes

March 19, 2018

dog sledding competition in Russia.  What was used hundreds of years ago to open up Canada is now international sport.

Enjoy the Winter
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Enjoy the Winter

Hail Brave hearts

Oh to the lucky ones, who walk these paths.  The great mighty river has presented it’s wonder.  The uproar of nature, a beautiful site, it catches us off guard.   It’s so impressive and different and interesting.  A phenomena of sorts, with it’s unusual beauty, we walk these paths often and have never seen this before.  The freeze, the thaw, the freeze, the thaw, the mighty river flows.  The enormous upheaval of ice and water, breaking up huge chunks of ice, as the river starts to flow.  This is January and a mild spell during the winter has created an unusual scene.  This area should be frozen solid and the thickness of the ice proves that it was, but the mighty river flows.  These ice pieces are about one foot thick and have been heaved all along the river bank.  It was a marvel to look at and to speculate the dramatic change that would have caused this.  For us, this powerful act of nature is new.  It’s exciting and beautiful and the power of the water is awesome to see.    This kind of ice break up is what happens in the spring, but this is the dead of winter, with temperatures hovering around zero.  Too warm to keep the river frozen and to keep the ice in place.  We should be able to walk along this river, but we can only walk along the ice shelf by the river bank.  Global warming and climate change are presenting winter to us in a dramatic new way.

It was only  a few weeks ago that we saw that the river was frozen and planned for a winter afternoon excursion. There’s value to seeing the park from the rivers.  It gives us new photographs and a new perspective of the mountains and the terrain.  Sometimes the walking is easier and with careful consideration of the dangers of ice travel, we stay near the shore, travel in groups and pay attention to the changing surface.

The river heaves and swells and the ice forms in dramatic flows like waves.  It’s dangerous and we stick to the shoreline.

We need the winter, with it’s cold and snow.  The fluffy white stuff is full of fun and winter is a favorite season.  The warmth has made it more fun, with less inside time drinking hot chocolate and  more outside time on the ski hill.  We play more with temperatures like this and it still snows!  The winter activity is good for our souls.  It pushes us to outside sports and to cautious winter travel.  It teaches us about nature in a different way, about weather and avalanche, snow travel and preparation.  It teaches us to be hardy and strong and to learn survival skills.  We love it this way!  The great white north, with all of it’s beauty, it’s back country cabins, pot belly stoves, tracked trails into the wilderness.  All of this presents it’s own dangers, thrills, unique experiences and exhilaration.  It’s magical and wonderful and full of winter fun.

https://www.rei.com/learn/expert-advice/winter-camping.html  –  Winter Camping

But now, something unusual.  Travel cautiously, oh brave hearts and enjoy the great winter.

written by Dr. Louise Hayes

January 30, 2018

 

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The Horse Drawn Sleigh

Hail brave hearts

From long ago, in our glorious past, a sled was born, to slide the winter blues away.  No more trudging through the snow, the sleigh gave birth to a new kind of day.  Winter wonderland once more, the land was conquered by man and animal.  Teams of horses, teams of dogs, led the way across the snow.  The brilliant, glittery, fluffy stuff is part of our fun filled days.  Oh for a ride on a horse, but instead an open sleigh.

https://en.wikipedia.org/wiki/Sled

A team of powerful animals, groomed and trained in draft, quickly become our glorious present, from an inspiring past.  The sleigh will take you places that you always want to go.  Mostly over hill and dale and always through the snow.  This romantic lifestyle beacons to us, come to join the ride.  A wagon in the summer, in winter  a sleigh to rush and glide.  The winter is upon us, a favorite of seasons no doubt.  Along the windy, snowy path, the horses and the sled pull out.  The jingle of the bells, their harness is gleaming with polish.  We hear their music in the air and smile and run to the road.  A wave at the passing sleigh, filled with tourists delighting their day.  A pleasant reminder of days gone by, when horse and sleigh were the mode of transportation.   Now in the eve of wintertime, when the solstice quietly passes.  The winter is here already, get out and join the masses.

 

 

 written by Dr. Louise Hayes
December 22, 2017
Settlers in the West
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Settlers in the West

Hail Bravehearts

Come out of your houses, come out to play, search for your destiny, fill it this way.  Joy for our lives, filled with our passions, educate yourself in many ways, don’t settle for small rations. Here in the mountains was a new way of life, carved from the environment, full of love  and strife.  Back in the day, when the nation was growing, came a homesteading family with a history, worth knowing.  Migrate to the mountains, fill up this land, settle this area, prosperity is at hand.  Work and strive, build your home, grow where the deer and the caribou roam.  Mighty are we,we own this land, wrought from the skills and tools of our hands.  Building a house and shed for our needs, makes us the Moberly’s and we are Metis.

Look at this beauty, this fabulous land, nature has given us her golden hand.  Flowers and scenery, game galore, all right outside our open front door.  A fabulous view, so much desired, we planned to pass this along to our descendants to admire.  In the heart of Jasper, a national park, lies the trail to our cabin, in a meadow that’s marked.  Come to our land, follow the trail, to a Canadian adventure in homesteading tale.  Brilliant flowers now nod their heads,where a family with children once softly tread.

Ancient are we, in a land we admire, full of perils and hardship and landscape that’s dire.  Mountains and crevices, rock falls and forest, fill our lives with the wild lands of birds chorus.  Settle these lands, farming, hunting and fishing, trading with explores is how we make our living. Earning our right to clear the land, is how we survived and thrived with our band.  A family are we, brothers and wives, making a living with strong family ties.

http://www.mountainmetis.com/pages/henry_john_moberly.html

The west was being opened with adventure and more as the trading posts flourished throughout our world.  Settle the nation, fill your hearts, with the bountiful prosperity that  trading starts.  A nation rich, with people so smart, that they discovered routes to join us together, not keep us apart.  From coast to coast a path was laid, and along the way, some homesteaders stayed.  Explore this world, discover this land, a nation is forming with peace at hand.

Markets and trade, influence our lives, building a homestead where families can thrive.  Open these routes, help find the path, the adventure is growing, it will stay and it lasts.  The west is fought for, it belongs to us, brilliant and daring, the exploration is a must.  Join the coasts, find a way, for this land to become a nation one day.

A place in history, is only a name, but cabins in the wilderness, is this families fame.  Interesting and ancient, when all went well, meeting travelers and explorers, is the story they tell.  Building connections, building ties, enter the landscape where this family once thrived.

Now a national park, intensely protected,whose worth to the world was UNESO`s projection. Visit us here in this world famous place, the mountains and wilderness of Canada`s grace.

Jasper National Park.

written by Dr. Louise Hayes

July 13, 2017

Just for Us
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Just for Us

Hail, oh Bravehearts

Riches and wealth.  Beauty and majesty.  The great land calls the people and with hope and skills they come.  Oh glorious day, of sunshine and warmth, of bedazzling beauty as the meadows show off their colorful flowers and the trails entice us into the spectacular wonder of the great wild.  This is our life now, to venture and wander, to fill our eyes and souls with the beauty of the Earth.  The powerful planet, the life force of creation.  Awe and wonder, the fabulous views unfold.  Yet another meadow, yet another waterfall, yet another hill to climb, scene to photograph, animal tracks, and animal sightings, more and more of the great wild, more and more of the awesome land.

Our strength in numbers protects us as we pass.  The delight of the wild lands inspires us and keeps us moving. More to see, more to do, so little time and yet so much to gain.  The joy of this great wild place, where the unending view is the beauty of the Earth.  Fabulous planet, with your majestic mountains, the lakes and wildlife, so abundant and thrilling.  Another tumbling, unpolluted river.  Another viewpoint with a sight of endless wonder.  Lovely to behold. Our days journey is a quest for that unspoilt view, the treasure that we long for and the right that we demand for the preservation of this.  No development, no interference, only the trail along the rolling hillside carved by the hand of the great Earth and the creation of this almighty one.

A place to breathe.  Here is the domain of the planet.  A place where those fortunate few travel to explore and to enjoy.  The breath of the Earth is fragrant.  It’s multitudes of flowers wave and nod to us, greeting us with dazzling color and spreading forth blankets of charming, beauty as the variety of color and species lines our path.  This is the world that we care for, the world of the great wild, where the planet’s creations are protected.  This is our  home and we care for it deeply.  Here is where the world is at peace, where we cast aside our worries and wander along the paths of fragrance, color and beauty to a destiny most wonderful.  Again, we are not disappointed.  The breathtaking wonder of this awe inspiring land fills us with joy.  It’s marvelous.

Still that same old view, the view that explorers and adventurers chose to protect.  The view that created a marvelous protected wilderness area.  The view of the brilliant planet as it shows off its dazzling brilliance and welcomes us with awe and wonder.  Here is God’s land, a land for only that creative force.  A land that reminds us of the wonder of nature, the need to protect it.  The bees, busy in their daily routine, the variety of plants seeking their hold in the soil, the outcroppings of rock and the rushing streams.

That same old view, that greeted the wandering spirit so many eons ago, has remained unchanged, just for us.  Just for us, to stretch our legs in the vast eternity of the great planet.  Just for us to share this vision, to keep it for us and to leave it untouched.  Just for us, in our part of heaven, here in the great wild, of our great planet.

written by Dr. Louise Hayes

July 23, 2016

Early Spring
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Early Spring

Hail, you brave almighty ones.

Praises, you awesome ones, praises to this great good Earth.  The warm spring days welcome us.  Come out of your houses and feel the warmth of those special sun shining rays.   The spring, with it’s special power, it’s newness, it’s creation, it’s splendor.  It is beauty that we crave and beauty surrounds us .  The joy of living, of life on the planet, of the simplicity of warm breezes, cool lakes, shelter from trees, magnificent flowers.  The joy in their hearts as the nesting birds sing, the fondness of animals as they gaze at their offspring, the brilliance of flowers as they burst from their buds.  The magic of the planet casts it’s wondrous spell and spring has captured us once more.

Glorious days of sun filled splendor, rays of shining gold sent to us from heaven.  The lights is with us for hours  now, the dark of winter is cast aside and the joy of spring fills the air.  Fragrant gardens, song filled skies, colorful meadows and deep secrets hiding in the forest.  It is the season of growth and birth.  A season of wonder and delight.  The Earth spreads the word to us, welcoming us into it’s great wonder.  It is the beauty of this great planet, that brings us so much joy. Joy and discovery.

Those same old trails change each day, a new bud, a  new animal track, viewpoints, water rushing, an early spring with so much to see.  The water entices us and we’re swimming in April.  So much goodness, so much sport and  so much fun.  It extends our lives by weeks this year, everything is early.

An escape from the bustling city to the quiet of the spring filled country, a dazzling day on a mountain bike, exertion and strenuous activity to liven the muscles and tone the body.  This great country’s past time of escaping to the beaches, the trails, the forest, the mountains, the campgrounds, the parks and the great wild.  Escape to the wonder of the natural world, the world filled with surprises and unexpected pleasures.  A roadside pull off with big horn sheep playing close by, a view of an eagle with egrets on its nest, that great  horned owl peering at us as we walk along the trail. The views of spring time meadows, of glaciers and mountain tops, of long endless grasslands and still pristine lakes.  We protect all of this.  This is ours to keep.  Our cherished escape to the great beyond, the fabulous parks , the wilderness and the joy of being.  That wholesome success of a day of play, of the unpolluted water and the clean, pure air.  Those days that take your worries away and fill your lives with that sense of wonder.   More, we want more. More of this life of athletic fun, of hikes and photos, of swimming and riding.  More of those rugged climbs to test our endurance and strength.  We want more.  More of this vast land with it’s unique species and more of the beauty of our scenic wonder.  More of the wonder of the natural world and more of the healing of this great divine. This is our awesomeness, these special, protected places, these is our secrets, that we quietly share.

We are old here, but we are still young.

written by Dr. Louise Hayes

June 11, 2016

That Narly Path
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That Narly Path

Hail Bravehearts

Your focus is intent.  Well educated and disciplined your hearts and goals are on the same track.  Intent and determined, the objective is thrilling.  Plan, educate, train, pursue.  A simple achievement today is a brilliant path to prosperity.

Goals!  The highest goals, the impossible dream, the conquest of a new reality.  Can  it be so, you awesome human.  Overcome the odds, change the cards, roll the dice.  Your crystal ball says, choose your partners wisely.  Choose your leaders perfectly. The game is not a chance.  The game is a skillfully executed plan, with a well trained, qualified team of determined experts.

Choose your team, oh wise ones.  What aptitude is needed?  All are fine and necessary for the intricate survival of a community.  A vibrant and exciting place, with interesting and unique opportunities, comes from mutual acceptance and the drive to protect us all.  Which is the finest aptitude?  They are all the same.  A fabulous creativity of art, culture, architecture, philosophy, star gazing and wonder.  Not at all the same, but with minds of stimulated intellect, power, curiosity and foresight.

Not an easy path to choose.  Go build a nation, way out there.  We need all of you, on this voyage, this brilliant path to enlightenment.  We need all hands on deck.  All of your voices and skills, educated and strong.

A team, focused and daring.  Individual pursuits of merit, all part of this bold and adventurous team.  Differing aptitudes, all necessary.  Follow the night sky, you navigator, the brilliant stars and shining moon, lights the heavens and guides your way.  The obstacle is a 30 day voyage.  Prepare, prepare, prepare!

Who has the ability to lead this team?  Who will be chosen from the world’s most highly regarded captains?  Only the most worthy, for this courageous undertaking.  Cast off!  You must take the leap sometime!  Choose your fellowship of comrades and build your own, unique trust.  We are all just people here.  People with problems, people with desire, people with crutches.  We are all builders.  Builders of society, builders of a nation, builders of change and builders of harmony.  Your team protects you and helps you, supports and strengthens. Luck plays it’s part, but focused intellect is more sure.

Hail, you awesome, almighty ones.  From the homes of the everyday worker, comes a triumph of international might and acclaim.  Where do you come from, oh brave and brilliant mind?  A surprise from the warehouse district, a genius from the dockyards, an invention from metal works.  A circumstantial leader from an average home.  Aptitude is unusual, it calls the shots.  Aptitude and education.

Now, all you brave ones, chosen for your skills, get on board with this venture. Our target is chosen, the path is direct.  Focus, all you daring ones, this is the greatest adventure.  This is the adventure of your life! It takes it’s turns, it battles the waves.  Storms blow in and rock this vessel, pushing it to and fro and crashing it through the high waves.  Difficulties and equipment failure, wind battering the sails.  Water rushes in and swamps the decks.

Hold on!  Hold on to your strength.  Don’t loose anyone! Those precious lives are our support team.  Each one necessary and our closest, most trusted friend.  Hold on, the sea is turbulent.  It rocks your way and cracks the foundation.

But look, the sky is clearing.  Hold on to each other.  Keep your team intact.

written by Dr. Louise Hayes

January 8, 2016

 

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Ironman, Whistler BC, 2015

Good Day Bravehearts!

Are you brave enough?

Here in the pristine wilderness of Whistler BC, the home to our awesome and outstanding Whistler ski area, is the championship Ironman race.  Swim. bike, run.

http://www.ironman.com/triathlon/events/americas/ironman/canada.aspx#axzz3gri9kK6r

Come to Canada.  This is where our hearts are.  In the rugged and pristine, the scenic and superb.  A wilderness resort to stretch your athletic limbs in.  The Whistler resort in British Columbia is one of Canada’s finest winter ski areas.  Full of fabulous terrain and fabulous snow!  The village is alive with shops, hotels, restaurants and fun.  A fabulous place for ski, apres ski and winter fun.

Now, for the summer.  Take the plunge into a pristine lake and swim to your hearts content.  Ride your bike along the roadways and run and run, you stellar athletes.  Run and run for miles.  Stretch you legs in this grand event and stretch your minds to the tune of roughly 150 miles of rugged, hard working endurance competition.

You’re at your best! You’ve trained for months.  At last the day has come and you, almighty ones will be the champions of this day.  A day for you.  An unrivaled day of strength, endurance, attitude and training.  You have done enough, you have done it all, you have stretched your minds to the limits of this event.  Now, you must stretch your bodies and will your strength to obey your determined and focused mind.

Superb, superior ones, this day is a day set aside just for you.  Prove that your concentration was intent enough, prove that your coaching and training was consistent with this goal, prove that your diet was perfect and that your perfectly tuned body will not starve, will not cave, will not stumble, overheat, faint, or die from this exertion.  Prove to us and to yourselves, all you awesome, inspiring heroes, that this fantastic day, is a day that everyday champions are made of.

A stellar day, a day of strength and might, a day of exertion, stamina and speed.  Fly you almighty ones.  Show us your courage, your focus and your training.  Your fine aptitude for this race will place you among the best of the best.  A difficult test of mixed training, mixed muscle building, mind set and mind control.  A steady diet of perfected nutritional content.  A steady mix of muscle building for strength, flexibility and endurance.  A steady focus of determination, willful purpose, command and obey.

Today, you will show us, all of us, your awesome mind, your perfect body, your superb control.

Hail to you, almighty ones.  Today is the day for your victory and for ours.  Stellar athlete in superior competition, you win, with  your entry and your finish, you win!  You, the awesome inspiration of that attitude that makes you grand.  A grand performance, a grand champion and a grand victory.

We watch you in delight.  This is your great adventure. You are the heroes of today.

written by Dr. Louise Hayes

July 24, 2015