food

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From Hibernation

Hail Brave Hearts

The sleepy winter fades with the melting snow.  Snug bugs and amphibians stir beneath the thawing soil.  The deep freeze is vanishing as warm winds blow and temperatures rise.  The freeze and thaw of this years winter has kept us alert to weather changes.  Plunging minuses to optimistic pluses have been a earmark of this winters climatic fluctuations.  Snow, thaw, snow, thaw, ice.  On it goes, to April snowstorms and nesting birds, freeze, melt, but they sing anyway and herald in the new spring.

Slowly the ground wakes up and tiny hibernating creatures emerge from the soil.  Ponds start to live again and sap runs in the trees.  Our own stock of gifts from the natural bounty is nearly diminished.  That last spoonful of jam has melted into the toast and the yummy, sugary fruit of last year is now devoured.  Time for something new.

A huff of breath sounds in the wild as an awakening giant opens his eyes.  Spring.  The last of the belly fat, stored for winters long nap, has finally been absorbed.  Thin and hungry and very large, but alive again, the sleepy beast puts a nose out.  Is it cold out there?  Hmmm.  Thinking, thinking, what to do.  How hungry?  But the sun is shining, it feels OK, it will get warmer and there must be bugs somewhere.

The lumbering old beast sniffs the ground, but not far from home.  It’s not time to venture far yet, just enough for a public appearance, a photo shoot, a pose to show off the massive hulk of this animal, an announcement of this years fame and fortune to some.  A feat of his own development, as this aged animal reappears again to fight and bully and dominate his world.  Smiling at us, we smile back at him and dub him  “The Boss”

‘The Al Capone of Banff National Park’: veteran grizzly bear ‘The Boss’ still on top

He vanishes back to his home.  The warm hollow of his den keeps him safe and warm until he’s able to find enough food to keep him warm during nights of minus temperatures.   Then he can wander and show off.

His area is a protected land, but his life is wild and free.  He roams where he will and survives as his species adaptation allows.

Soon the spring meadows will awaken with flowers.  Bees will rise from winters’ sleep to swarm the fields for pollen and nectar.   Honey in the honey pot, from natures garden of different species of wild flowers.  Dandelion, fireweed, wildflower mix, the commonplace clover are sweet and bountiful, providing a source of nutrition for the beasts of the great wild and for us.  We need this too.  The sweet treat of wild honey, the beauty of the spring garden.  The world awakens to new nutritional value for us and the food supply increases with fresh harvest.

Soon we will plant our seeds and find our recipes for jam and pie.  Replenish the larder.  That last spoonful of jam, a decadent delight will soon make way for this years treasures.  Labours of love, the finest that we can eat, from the wild to your table, farm to table or your garden to table.

Spring is in the air, the treats are near

written by Dr. Louise Hayes

April 12.2026

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It’s the Cheese out Here

Hail Brave Hearts

Who were these illustrious, hearty humans who came to conquer all?  Who were the brave hearts of the day who settled and prospered in these great lands?  The land of plenty?  The land to conquer.  The land that claimed so many lives, but eventually was farmed, colonized and a new world began.

From a land of serfs, of peasants who toiled, who carved an existence from hard work, collaboration and ingenuity.  These are the people of the new world.  Those who set themselves apart and braved the cold winters and basked in the radiance of the warm summers.  Hard work, but worthwhile, to till the land, harvest the crops and make room for themselves from the forest.  These industrious, hard working colonialists invented many things, and livestock breeding was one of their successes.  The interbreeding of animals to produce their own hardy, well adapted, heritage breeds, which come from a stunningly beautiful place, now a UNESCO site, the area of Charlevoix Quebec which is home to a cow.

Charlevoix – Man and the Biosphere Programme (MAB)

This is not just any cow, this is a beauty!  Canada’s only indigenous breed of cow, the Canadienne.  Small in stature, but mighty in  other areas, this rare bread of cow, is an early invention from farmers in the ‘1600’s in Quebec.  Known for the high quality of it’s milk, it has made cheese production in Charlevoix, and Isle de la Madeleine  superior and sought after.   This cow which was once the most common cow in Quebec, is now on the rare breads list and in need of protection.

The milk is high in butterfat and has it’s own unique flavour.  The cheeses from this cow are unique in taste and texture and the delicious flavour makes  them a specialty of the house.

Canadienne cattle – Wikipedia

So all of this about a cow.  But it is a worthwhile cow.  The richness of the milk produces some of the worlds finest cheese, which is a specialty item  and a souvenir in the tourist industry.

The importance of protecting Canadian livestock and heritage breeds is a responsibility for us.  This breed has nearly become extinct, except for a few places in Canada, one of which is also the tiny islands in the Gulf la of the St Lawrence, the Isles de la Madeleine.

Îles de la Madeleine | Magdalen Islands | Québec maritime

The trip of lifetime, to visit these small islands, full of unique heritage and unique tourism.  A place to sample fine cuisine, sought after specialties and fun filled tourism.  A place of cultural heritage.  All of this, just for a cow, but not just any cow, our own cow.  Dairy for ice cream, dairy for milk and cheese.  The rich goodness of good food, high quality ingredients and it’s ours.  Ours to protect and ours to enjoy.  And lucky for us, that these unique Canadian experiences are in far flung places, which are an adventure to reach and a joy to experience.  Places to put on our destination list, in order to enjoy the fine cheeses and delicious ice cream from a heritage breed who we need to know and save.

written by Dr. Louise E Hayes

February 21, 2026

 

Spring is in the Air
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Spring is in the Air

Hail Brave Hearts

It’s that time of year again, when the food supply  comes alive.  The garden and the springtime are almost synonyms.   Cast off your winter coat, indulge in the last of the winter larder, and start your preparation for this years treats.  It’s treats galore!

The infamous dandelion is back in full bloom, covering roadsides, hilltops, lawns and open spaces with bright yellow specs of early spring sunshine.  Pretty and nutritious, this hearty wild edible, is a plant that is either a friend or foe.  To those who think of this as a weed and find it a nuisance, it’s a lot of work to get rid of.  For those of us who indulge in it as a food supply, it’s free salad.  Perspective can be everything.   The larder can be full of sunshine dandelion goodness, if your recipe choice calls for it.  First in the spring, first on the table, the nutritional content is this plant is worth putting on the dietary list.

The beautiful bounty of your garden surpasses the fruit and vegetable plantings.  The edible flowers add a spark of colour and beauty to the garden and some help to deter pesky insects and slugs that  consume your vegetables as fast as you do.  Companion planting has mixed blessings, from deterring destructive insects to the beauty of salads, syrups, jams, baking  and other dietary delights, that pretty flowers enhance.  Choose your garden splendor, there’s time to grow a feast!

15 Different Types of Edible Flowers You Can Grow and Eat

A picture perfect salad, with a dash of rose petal,  tea from your marigolds, syrup of lilac, dainty cupcakes dressed up with violets,  it’s decadent, sweet smelling and creates a unique, inspiring garden and larder which enhances your dining experience all throughout the year.

This garden attracts useful pollinators, bees and butterflies to help the garden grow.  These beneficial insects  promote fruit and vegetable production, helping to give the yield that your hard work deserves.  The organic garden is preferred for this, since healthy insects need to pollinate without pesticides and your body is better able to absorb the nutrition of plants from organic gardens.

Weeds can be a treat.  Chickweed is edible and can be used as a garnish or in your salad.  Lambs quarters has a medicinal value as well.  Just be sure that all of your consumption has a food value and is not poisonous.

So here’s to spring and all of the goodness that it brings.  Good health and good eating to all.

Written by Dr. Louise E Hayes

May 23, 2025

 

 

 

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The Dietary Goodness of Life

Hail Brave Hearts

Happy New Year to all of you.

The feastings of the holiday season has passed and the riches of the gourmet world have been exchanged in holiday recipes, old family favourites, neighbourhood parties and community gatherings.  The sweet and savoury delights to the palate as more and more food circulates with Christmas sharing.  More parties, more alcohol, more food consumption.  More, more and more.  No starvation here.  The requirement to give gifts to the poor, to feed the less fortunate and to stock the food banks, is a necessary part of the holiday season.  Give these gifts throughout the year and add an extra bonus at Christmas time.

Our taste buds revel in the food we consume.  So good to eat, so aromatic to smell, we drool  We’re ready to dine before dinner comes out of the oven.  Delightful Christmas with all of its goodwill, good cheer and seasons greetings.  Dine, consume, share, feed yourselves, feed your neighbours, feed the  poor.

Now its the New Year, with all of the responsibility of loosing those unwanted, unhealthy holiday pounds, unwanted excess inches, bulges and fats.  How on earth do we eat so much?

Those taste buds of ours are part of a nasty body battle,  What’s so good to eat, might be absolutely the worst diet for your fine body. Your fine, trim, well-musceled body, has been besieged by an onslaught of dietary delight.  So much so, that now, the gym calls, with an insistence to save yourself.  Heed the call, or your taste buds win and your mind accepts just a few more pounds, just another cookie at lunch, just another gourmet treat, which supports excess body weight and accelerates aging.  Your fine body must win the fight against those taste buds.  This is a fight that you must win.  It’s the fight of your life.  A fight for your survival as your fine body needs a proper diet for life support.  Those taste buds are tricksters, who play a game, which sometimes completely contradicts the needs of the body and the needs of the body come first. Excess pounds puts strain on the heart and joints ache from the weight.

Canada’s Food Guide

The dietary delight of a good diet and good exercise improves us.  Our bodies respond with flexibility, stamina, endurance, strength, youth, higher energy levels and overall wellness.  A good diet improves skin, hair, eyes, nails and muscles.  Now those sought after recreational activities can be a part of daily life, even if it’s just a walk in the park.  The challenge of controlling those taste buds, is to control that extra unwanted weight.  Chocolate drips with gooey goodness, but it’s not. Icing sugar, refined sugars and candies add up to a calorie count of excess goodness that only the taste buds enjoy.  Your teeth scream and the dentist earns a living as doctors bills and dental appointments rise beyond your pocket book.  The cheaper side of life could be the healthier way to live.  A walk in the park is free, candy cost money.

Of course, the choice is yours, but the recommendations of Canada’s Food Guide provide for a healthy diet with no sugars.  This is the recommendation for us, by our health experts.

Live long and healthy lives, oh Canada.  Praises to your good health.

written by Dr. Louise Elaine Hayes

January 26, 2025

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National Chocolate Day

Hail Brave Hearts

The sweets are the treats.  Of all of the fabulous adventures of our lives, the delicacy of the world of sweet, is a treat for all of us.  Chocolate for the chocoholic, the worlds favourite flavour.  To have a World Chocolate Day is to honour and recognize the outstanding significance of flavour.  It’s  an opportunity to explore the magic kingdom of this sweet delight and it’s not just one day.  There are four Chocolate Days.  World Chocolate Day (July 7)  National Chocolate Day ( October  28 and December 28) and International Chocolate Day on September 13.  Chocolate is a very important subject.

Chocolate bars, syrup, ice cream, candy, icing, and cooking bars, We drool for this taste sensation and overindulge in it frequently.  Chocolate is one of life’s pleasant, culinary adventures.

The joy of Chocolate.  Easter bunnies and Easter eggs,  chocolate birthday cake, chocolate in the Christmas stocking and under the tree, a  box of  chocolates for a gift.  Valentines Day chocolates and Mother’s Day as well.  Chocolate in the cupboard, chocolate in the fridge, in our pockets and in our purses.  We love this stuff.  It’s good for us.  At least, we hope so.  With something as sweet as this, that we eat so much of,  it must be good for us.  And it is, to a certain extent.  Too much chocolate adds fats, calories  and unnecessary sugars, causing overweight and cavities.  On the bright side, chocolate, especially dark chocolate can reduce stress, contains anti oxidants, lowers cholesterol, improves brain functioning, improves heart health, reduces inflammation, enhances mood and supports weight loss.

How It’s Made: Chocolate (youtube.com)

Since there are health benefits to chocolate, an occasional craving must be OK.

Since it’s arrival in Europe in 1550, chocolate has made a deep impression on our lives.  It’s part of our diet and our culture.  So many recipes call for chocolate that it’s associated with some of our holidays and special days. It’s so popular that it occupies a whole field in culinary craft.  Chocolatiers are specialists in making chocolate.

It is possible for you to  make your own, if you can find the beans.

Otherwise, enjoy this sweet treat on this special day.  A day of chocolate delight.

Written by Louise E Hayes

July 7, 2024

That Awesome Rainy Day
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That Awesome Rainy Day

Hail Brave Hearts

It’s a stormy day with the thunder crackling.  Lightning lights up the sky and the torrents of rain fall heavily.  Lucky us.  The rain with it’s magical nutrition, watering all of the earth.   A day when we can pass on watering the outdoor flowers and lawn and let nature take control and provide the much needed moisture.  Fabulous rain, taking that chore off our hands and providing a day of indoor retreat instead.

It’s a delightful day of inside pleasure.  The canning, pickling and jam making is on the list.  Pies, muffins, breads and cookies all come to mind.    It’s a wonderful day of baking and cooking, sewing and playing board games.  Inside goodness awaits us, while the rain falls and takes the stifling heat from the air, bringing cooler weather for different activities.  Run like the wind, cycle the roads and trails, the cool will only last for a few days, before the summertime heat sends us back to the beach to play.

Meanwhile, the house fills with the smells of fresh baked pies.  These rainy days are filled with blessings.  No more need to run to the beach to catch that last swim in the lake before dark.  Today is the rainy day of thunderstorm pleasure, when we reach for the recipe books and head to the larder.  These are the fabulous days, when there’s no place like home.

The berry patch has been abundant this year and the freezer has been filling with a variety of garden choices.  The delectable treats oozing with goodness, waiting to be consumed.  The baking tins come out of hiding, being prepared for the best of the best in garden baking.  Raspberry, white chocolate comes to mind.  These are the days of the happy chef and the smiling participants in the joy of cooking.  Lovely. It’s always clever to keep a supply of garden goodness for those rainy days.

Stinging Nettle Cake – Skovkær (nordicforestfoods.com)

Let it pour.  Let the rains come down in buckets.  Let the Earth take care of the watering and let the plants soak up the goodness of the water.  Let it rain, so that puddles form and the water splashes on our rain boots.  The thunder rolls in, lightning lights up the sky.  The heavens display a crackling of light and sound.  There’s an awesome display of power in thunder and lightning that sends a communication of awe in the uncontrolled weather.  Dark clouds billowing, rain descending.

🔴 Heavy Rain and Thunder Sounds 24/7 – Deep Sleep | Thunderstorm for Sleeping – Pure Relaxing Vibes – YouTube

Lucky are we to have a fine shelter, with garden delights to occupy our days.  There’s so much indoor goodness to attend to.  These chores are not chores.  These are a special gift of time.  A time when being forced to flee the inclement weather is a fine gift of welcome time.  Time to spend on the pantry.  Tine to fill up the cookie jar and prepare the fine feast.  Time to sew that garment and make gifts for our friends and loved ones.

That welcome storm.  The Earth needs the nutrients of the water and we need to rest and refresh ourselves.  Baking, sewing, spa.  It’s a rainy day.   A day for a treat.

written by Dr. Louise Hayes

August 20, 2023

 

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National Herbalist Day

Hail Brave Hearts

Enjoy the nutrition of the land and the many medical marvels that it reveals.  It’s a new day dawning for the Herbalist.  A day of worthy mention.  National Herbalist Day!  Wow!

The subject matter is superb.  Now that spring is here, the welcome backyard medicine cabinet is opening it’s doors.  New spring teas from fresh shoots, leaves and plants.  Lovely.  Fit for any larder, the beautiful abundance of natural goodness is in your yard.

The most obvious, killer weed, that notorious Dandelion.  Awesome!  The nutritional value of this plant is a keeper.

Plantain, St John’s Wort, Daisy and many more.   A special day for those of us, who seek natural remedies for those aches and pains.  I’ve been lucky with Nettle, Red Currant, Apple Leaf and Rose Hips, but these are just a few of the many natural wonders of the wild world.  Home made salves and soaps, fragrance and tea.  Natural healers to boost energy, to calm, to induce sleep, to improve circulation and help achy joints and achy pains.  Your garden is an Earthly delight.  Those pesky weeds, so hard to get rid of , might freshen your breath, improve your eyesight, add luster to your hair and make it shine.  The self indulgent gardener might even find a cure for what ails themselves.  There are many good gardening books which will help to plant an herbalist garden.

But are natural remedies important?  They are, if you want them to be.  Do they actually provide cures?  Yes, they do.

To quote Chris Dalziel at Jobillee Farm.  who has a  book Growing Abundance, the Garden You Harvest in a Week.

Monday is National Herbalist Day!  It’s a day to acknowledge the herbs that keep us well, help our gardens grow better, make our food taste better, and give us abundance.  Its also a day to recognize the herbal mentors in our life.

Who taught you about using herbs in the kitchen, the garden, and the apothecary?  Did you learn from a mother, a grand parent, a neighbor? Are you self-taught from books and the internet? Did you take a class? Or are you just beginning to learn about herbs as an adult?

Learn about Plantago major — Plantain

I love teaching children about herbs.  My 2 year old granddaughter knows to look for plantain (Plantago major) if she gets a bee sting or a mosquito bite.  “Plantain” comes from an old French word meaning “sole of the foot”.  It grows in compacted areas, where the footprint of humans or animals have compacted the soil.  Its a healing plant for the soil as much as it is a healing plant for us.

Often plantain is the first herb that people learn to use.  It can be an “a-ha” moment, when you hand them a leaf and tell them to put it on the “ouch”.  Relief is fast.

I’ve had the privilege of introducing plantain to tough motorcyclists, stung on the hand while riding, hikers, farmers, beekeepers, wee toddlers, and grumpy teens, mowing a lawn. Plantain is just one of the many gifts that God gives us to nourish and heal us.
Christmas Cheer
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Christmas Cheer

Hail Brave hearts

 

Praises!  Praises mankind for this great holiday season.  Tis the season of great joy.  Be happy!  The holiday season is a blessing.  Prayers, songs, gifts, parties,  food, decorations and fun!  These glad tidings are for all of us.  Enjoy!  The winter is a wonderland of beauty, snow and winter fun.  Enjoy!

Christmas is perfect.  It’s the perfect time of the year for indoor games and outdoor winter activities.  It’s the perfect time of the year for parties and social gatherings, perfect for baking and trying new recipes.  It’s perfect.  Throw another log on the fire and sing!

The joy of the season is the merriment that you make it.  Come to us, oh blessed child.  We rejoice.

Best Classic Christmas Music Mix 2022 – 1 Hour Playlist 🎁🎄❄️ – YouTube

Holiday Glaze

only 3 ingredients

1 can of cranberries

1 can of drained mandarin oranges or crushed pineapple

1/3 cup of either brown sugar or maple syrup.

Put all of the ingredients together in a greased skillet.  Break up the mandarin oranges into smaller pieces. Heat until boiling.  Take off the stove and spoon over turkey or ham.  Bake in the oven.

This recipe is also good with meatballs.

written by Dr. Louise Hayes

December 24. 2022

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A Treasure Trove

Hail Brave hearts

This spit of land that you call home is now your sanctuary in the wild.  A place of whatever contentment you can make of it.  Be it a small shack or a home for a larger family, these dwellings in the bush were a paradise to those who had no other place to call home.

The ardent adventurer, tough, skilled, a mind set on survival.  A hunter, a trapper, a woodsman.  Trained in survival skills to surpass the perils of cold, drought, hunger, hardship and the persistent diseases.  The people of the outdoors, of the woods and plains, but newcomers just the same.  Some of whom lived alone in an isolated place, apart from society, willing to live their lives off the land, from hunting, trapping and fishing.   An interesting and unusual difference from the life of bustling Europe, where this kind of existence was unheard of.  The hunter and trapper were a new kind of man, far different from the civilized person who was left behind in the cities.

A call to adventure, the need to explore, the will to gamble all of your possible potential in a game of chance which was for some, too large to play.  A new world.   An unheard-of life.  Was this properly explained?  The fur trade was booming. Furs and the call for furs filled the air, the ears and the brain.  The cry of fortune, the call of fame, the money, the land the freedom.  Now, it’s survival.

A twist of fate and the money’s not there.  A mistake in the route and the land vanishes.  Great brave heart, find your way!  The life of a hunter and trapper is filled with danger.  A life of perilous uncertainty awaits those who are unprepared.   The harsh land in the cold of winter.  A necessary fur coat, fur pants and mitts.  Fur!  The sound of the word is money in your pocket or survival on your back.  The much needed and so much desired, fur!

An exciting world of harsh possibilities.  Friend or foe might find you out there.  As remote and hidden as your selected place might be, strangers still might enter your life. Strangers with a map like yours, looking for refuge as well.  A sanctuary in the storm of life.  A cabin with a fire and a food cache close by.  Comfortable and warm, with a hot coffee on the fire, bread in the oven and a pot of stew.  The mouthwatering delicacies of life on the land.

A pregnancy is a delicate part of life.  The struggling embryo fighting to survive.  The will of this precarious life, demanding attention, demanding an existence, demanding to survive.  Joy!  Joy for the parents, joy for the offspring, a new generation brings hope for a family.  Hope for creation, for community for that blessed gift of life and eternity.

Now, above all else, that decision to embark on this challenge, becomes the dream of procreation, of fulfillment of care.  The dare that was accepted is now in fruition.

Dare!  I dare you to go there!

Now the hands of the clock have turned.  The hour is upon us.  Live or die, oh child of mine.

A Homesteaders Food Cache

HIDE YOUR FOOD. You Better Be Prepared. | Secret Homestead of Survival | MMNP Farm Series S1 E4 – YouTube

Written by Dr Louise Hayes

November 6, 20

 

 

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Need More Gardens?

Good Day Brave Hearts

During the cold and dark days of winter, we rise to the challenge of a nutritious food supply.  The fall canning season filled the larder with a precious stock of daily living that will take away the winter chills and stave off the winter flues.  A nutrient packed diet from your organic garden to save you all winter long.  It saves the pangs of hunger, it warms the body, it cures the winter chills.

Your food supply is your health and wellness which feeds your mighty brain and helps to cure your aches and pains.  Food to cure the common cold, food for the brain, food for aches and pains, food for your social happiness.

There is a  long list of comfort food that nourishes the mind, heart and soul.  It’s divine and the time is now.

Those special little seeds that were stowed away last fall, come to the forefront of the mind.  Each little one, packed with the energy to produce a bountiful crop of fruit, vegetables, flowers, herbs or spices.  That decadent nasturtium, so showy and bright in the garden, yielding a powerful pack of seeds full of earthly delight.  Those spunky little violets, such a gorgeous floral treat decorating those cupcakes.  Winter is gone, bring on the harvest!

Bring on the watercress, the chocolate mint, the sunflower, the basil.  This year’s garden will be a splash of colour and dietary indulgence.  Oh the yellows!  Nasturtium, sunflower, pumpkin, squash (flowers) and tomato.   The reds of rose, dainty cherry blossoms, and olive.  Purple violets, blueberry and saskatoon.  White of potato and apple blossom.  The garden comes alive with colour and nutrition.  The food supply is back!

15 Brain Foods to Boost Focus and Memory – Dr. Axe (draxe.com)

Plant your pallet of garden colour.  A pallet of herbs, vegetables, fruit, flowers and spices.  The choices of fragrance to add to the show.  Musky black current, fragrant rose.   The garden of earthly delights is as aromatic as it is healthy.  Enjoy a sip of summertime wine, made for last years wild rose petals.  Indulge in sorbets of fruits from the vine, sip that delectable apple leaf tea.

We are blessed.

From our small properties, filled with natures harvest, we dine.  Dine with fine delicacies from our own backyard.  This oasis of healthy bliss to indulge ourselves in.  Choose your flavour, choose your colour, choose your diet, it’s just divine.  That backyard of ours, so pretty and colourful, so full of natures wonderful diet.  Enzymes, and nutrient, vitamins and minerals, all from carefully selected plants, flowers, herbs and spices.  The garden cure all.  It cures your senses, so fragrant and welcoming, the garden tantalizes us with beckoning gestures.  Come in, come in, it calls us to indulge.  Plant the seed, plant for what cures you.  This organic garden could save your life.   Plant with anti-oxidants to stave off cancer, plant with brain power to retain your fine mind, plant with cures for heart disease and arthritis.  Yes, your garden is heavenly.

The backyard is not just a playing field.  That land has a useful life.  Not just the trampoline, but also the garden of earthly delight.  Pick your flowers, pick your colours, plant away and enjoy the benefits of a well planned garden. Plant, enjoy, harvest, enjoy, this is a stellar room with a view.  That room which pulls us out of the house.  Out to the great outdoors.  To till the soil, to enjoy the land, to mix and meddle with the array of botanical inspiration.  Not just a flower garden, not just weeds, those are precious edibles that garnish soups, mix with salads, add colour to the plate and surprise us with yet another flavour.  Something nutty, something spicy, a bit peppery, maybe sweet.  Your internal chef might be inspired.

It’s time to plant, forage on.  This is spring and it’s time to garden.

written by Dr. Louise Hayes

March 23, 2022