Just for Us

Just for Us

Hail, oh Bravehearts

Riches and wealth.  Beauty and majesty.  The great land calls the people and with hope and skills they come.  Oh glorious day, of sunshine and warmth, of bedazzling beauty as the meadows show off their colorful flowers and the trails entice us into the spectacular wonder of the great wild.  This is our life now, to venture and wander, to fill our eyes and souls with the beauty of the Earth.  The powerful planet, the life force of creation.  Awe and wonder, the fabulous views unfold.  Yet another meadow, yet another waterfall, yet another hill to climb, scene to photograph, animal tracks, and animal sightings, more and more of the great wild, more and more of the awesome land.

Our strength in numbers protects us as we pass.  The delight of the wild lands inspires us and keeps us moving. More to see, more to do, so little time and yet so much to gain.  The joy of this great wild place, where the unending view is the beauty of the Earth.  Fabulous planet, with your majestic mountains, the lakes and wildlife, so abundant and thrilling.  Another tumbling, unpolluted river.  Another viewpoint with a sight of endless wonder.  Lovely to behold. Our days journey is a quest for that unspoilt view, the treasure that we long for and the right that we demand for the preservation of this.  No development, no interference, only the trail along the rolling hillside carved by the hand of the great Earth and the creation of this almighty one.

A place to breathe.  Here is the domain of the planet.  A place where those fortunate few travel to explore and to enjoy.  The breath of the Earth is fragrant.  It’s multitudes of flowers wave and nod to us, greeting us with dazzling color and spreading forth blankets of charming, beauty as the variety of color and species lines our path.  This is the world that we care for, the world of the great wild, where the planet’s creations are protected.  This is our  home and we care for it deeply.  Here is where the world is at peace, where we cast aside our worries and wander along the paths of fragrance, color and beauty to a destiny most wonderful.  Again, we are not disappointed.  The breathtaking wonder of this awe inspiring land fills us with joy.  It’s marvelous.

Still that same old view, the view that explorers and adventurers chose to protect.  The view that created a marvelous protected wilderness area.  The view of the brilliant planet as it shows off its dazzling brilliance and welcomes us with awe and wonder.  Here is God’s land, a land for only that creative force.  A land that reminds us of the wonder of nature, the need to protect it.  The bees, busy in their daily routine, the variety of plants seeking their hold in the soil, the outcroppings of rock and the rushing streams.

That same old view, that greeted the wandering spirit so many eons ago, has remained unchanged, just for us.  Just for us, to stretch our legs in the vast eternity of the great planet.  Just for us to share this vision, to keep it for us and to leave it untouched.  Just for us, in our part of heaven, here in the great wild, of our great planet.

written by Dr. Louise Hayes

July 23, 2016

Early Spring

Early Spring

Hail, you brave almighty ones.

Praises, you awesome ones, praises to this great good Earth.  The warm spring days welcome us.  Come out of your houses and feel the warmth of those special sun shining rays.   The spring, with it’s special power, it’s newness, it’s creation, it’s splendor.  It is beauty that we crave and beauty surrounds us .  The joy of living, of life on the planet, of the simplicity of warm breezes, cool lakes, shelter from trees, magnificent flowers.  The joy in their hearts as the nesting birds sing, the fondness of animals as they gaze at their offspring, the brilliance of flowers as they burst from their buds.  The magic of the planet casts it’s wondrous spell and spring has captured us once more.

Glorious days of sun filled splendor, rays of shining gold sent to us from heaven.  The lights is with us for hours  now, the dark of winter is cast aside and the joy of spring fills the air.  Fragrant gardens, song filled skies, colorful meadows and deep secrets hiding in the forest.  It is the season of growth and birth.  A season of wonder and delight.  The Earth spreads the word to us, welcoming us into it’s great wonder.  It is the beauty of this great planet, that brings us so much joy. Joy and discovery.

Those same old trails change each day, a new bud, a  new animal track, viewpoints, water rushing, an early spring with so much to see.  The water entices us and we’re swimming in April.  So much goodness, so much sport and  so much fun.  It extends our lives by weeks this year, everything is early.

An escape from the bustling city to the quiet of the spring filled country, a dazzling day on a mountain bike, exertion and strenuous activity to liven the muscles and tone the body.  This great country’s past time of escaping to the beaches, the trails, the forest, the mountains, the campgrounds, the parks and the great wild.  Escape to the wonder of the natural world, the world filled with surprises and unexpected pleasures.  A roadside pull off with big horn sheep playing close by, a view of an eagle with egrets on its nest, that great  horned owl peering at us as we walk along the trail. The views of spring time meadows, of glaciers and mountain tops, of long endless grasslands and still pristine lakes.  We protect all of this.  This is ours to keep.  Our cherished escape to the great beyond, the fabulous parks , the wilderness and the joy of being.  That wholesome success of a day of play, of the unpolluted water and the clean, pure air.  Those days that take your worries away and fill your lives with that sense of wonder.   More, we want more. More of this life of athletic fun, of hikes and photos, of swimming and riding.  More of those rugged climbs to test our endurance and strength.  We want more.  More of this vast land with it’s unique species and more of the beauty of our scenic wonder.  More of the wonder of the natural world and more of the healing of this great divine. This is our awesomeness, these special, protected places, these is our secrets, that we quietly share.

We are old here, but we are still young.

written by Dr. Louise Hayes

June 11, 2016

The Awakening

The Awakening

Good day all of you Brilliant ones!

Here is today, a day of awesome splendor.  A day when the world shows off it’s beauty and thrives in the warmth of brilliant sunshine.  Here is today, a day for you.

The Earth is warm and sends it’s healing power to you.  A healthy life of intelligent pursuits, carrying you forward towards your goals.

The rejuvination of  springtime, when all of the world awakens to the early morning sunshine and the warm, streaming sunshine pulls you from your restful slumber, into the dawning of the new day.  Warm and inviting, the world awakens and the call of the wild sings to the planet.  Songs of joy, of cheerful living, songs of love to nest and nurture, songs of gathering to keep themselves together.  Sing for the joy of being, of happy pleasure, of grateful life.  The dark cloak of nighttime vanishes with the dawn and today the Earth reveals yet another of its wonders.  Another new flower pulls up its showy head and waves to the world, and nods in graceful elegance.  I have bloomed.  Here I am!  It is me!  I have bloomed.  And with this showy, colorful, fragrant blossom,  we are saved.  Saved from extinction, saved from being a mark in history, saved from devastating loss.  Here I am!  It is me!  We are saved.

Again and again, the showy blooms rise to meet this glorious day.  Again and again their colorful attire sparkles the landscape with dots of beauty.  Reds, yellows, blue and white, the showy dainties cast their spell on the landscape and fill it with the colors of the rainbow.

https://www.youtube.com/watch?v=HwI2u23LRx4&spfreload=10  secret garden, first day of spring, by Andreea Petchu

Hail to the great planet,calls these precious  dainties of life.  Brilliant and bold they rise to the morning sun and wave and dance to the playful tunes of warm breezes.   The life that fills the planet with color, scent and beauty.  Flowers in a spring meadow, surprising with their brilliance.  Cold resistant and sturdy these fragile, adaptive plants fill the forest, the meadow, the plains, the mountain with an array of color, variety, design and interest that cheer the soul of horticulturalists, botanist and curious amatures.  The world swells with the awakening of spring and the wonderful plant life that we fortunately find.

A tiny, brilliant dot of a violet, tucked away along a path, blue clematis, paintbrush, strawberry and primrose, the competition for finery is unmatched in these species.  Lovely day and lovely findings.  The wild has awakened with the dawn of this day and splashes its paintbrush of color all across its land.

Lucky for us, this day, as we stroll along a mountain path and breathe the clean, pure air of mountain sunshine and rejoice.  Today the world shows off her glorious inventions and the variety and beauty of her landscapes saves us once more.  A day of simple, grand design as the planet entices us from our beds and our secure homes.  Come into my garden, calls the great, good Earth and smile at the day that welcomes you.

written by Dr. Louise Hayes

June 4, 2015

Breathe

Breathe

Good morning, you awesome human

Breathe! Do you feel it? The breath you take, filling your lungs with life giving oxygen. No small miracle to dismiss or ignore, the life giving oxygen passes through your airways into your lungs and saves you once more. Breathe! The powerful breath of life giving force that sustains you.
They say that there is less oxygen in the world today. That the force of the natural world has declined and that the air that we breathe is no longer as fresh and nutritious as it once was. Air, with nutrient rich oxygen that fills our bodies and blood stream with it’s vital life force. Air, that rejuvenates our brains and fills the mind with nutrient rich oxygen. Air, so commonplace, so taken for granted, so needed and precious. Air, a simple natural substance that we die for.
In the world, the deforestration of the forest has hacked its way to less wildlife habitat, less jungle and forest, less vegetation and less air. Air pollution contaminates the air we breathe and causes disease.
The great planet, with its intricate web of life, looses it’s diversity as species cry in mortal danger from habitat loss and planetary destruction.
The polluted waterways suffocate the aquatic species that call it their home. The raging torrents of rain, fill the lakes and contaminate the soil with polluted droplets of water. The rich bio-diversity of the planet declines and the numbers of species fall to dismally low levels. The awesome, creative planet is plundered, and it’s richness of life forms perish, in the assault of human over population. 7 billion. 7 billion, and rising.

http://www.wizetime.com/trees-it-takes-22-trees-to-produce-enough-oxygen-for-you-to-breath/

The great forests that swept the massive landscape are harvested and vanish in the wake of plunder. Plunder for wood, for clearing the land, for penetrating the tangle of un passable vegetation. The forest lies at the brink of its own starvation. Fewer trees, less vegetation, the wild flowers nod their brilliant heads and their abundance declines with over picking and habitat loss. Fewer flowers, less fragrance, less colour and life in the forest. Another trampled flower, too delicate to withstand the weight of an intruder. Trampled, crushed, gone.
The brilliant earth, cast it’s creativity as far as the eye can see. Streams and mountains, forest and plains, the painstaking effort to fill the planet with life and wonder.

http://www.arborday.org/trees/benefits.cfm what is a tree worth?

Awesome planet, of wonder and life, your forests thrive with the wealth of the living. Trees for oxygen, animals to protect the wild places, flowers for the beauty of the earth. So powerful! The creative energy of the earth is the life force that saves us. Awesome planet, so wonderful to behold.
Still, the needs of the human are high. More hunger, more habitation, more pollution, more space for us. The forest can’t sustain the needs of the human. Too many bodies, too many stomachs to fill, too many lungs for air.
What is a tree worth, in dollars and sense? For the amount of air that we breath in a lifetime? So commonplace, not a penny to charge and worth more than all of the money that your bank accounts can provide.
Air. Clean, unpolluted air is provided to you, by the great planet, free of charge.

https://www.youtube.com/watch?v=B1M894GH4q4 movie The Right to Breathe.

Air, oh awesome human. Fresh, clean air. It’s to die for.

written by Dr Louise Hayes
June 13, 2014

The Happy Place

The Happy Place

Good morning Brave hearts.

It is spring and soon you’ll be planting your garden. Cultivating the soil, choosing the seeds, selecting plants which will flourish in your temperate zone. The garden, an oasis of nourishment and organic delight. The pesticide free produce of your own dedicated labour.
Food! We take is so much for granted. It will be on grocery store shelves in a timely manner, someone else’s job to provide and protect us. Someone else’s occupation, to nourish and negotiate for us. Someone to stock shelves, to intermediate for us, between the wholesaler and the grower. Someone to bargain and to provide nutrient rich product every day. We take it so much for granted. There will always be grocery stores. There will always be food. Our international negotiations are secure.
Why the need for a garden then? Is it just a past time, just a labour of love, just a hobby, a romantic spot, a place to socialize and a place to concentrate on food production. A space where your favourite tree grows and reminds us of happy times, of memories of childhood and growing years. A garden! That special sanctuary of your home, where the lives of plants live, and fulfill their own duty to the planet.
The plants fulfill a destiny of their own. Nurtured and cared for, they will provide for you, in sickness and in health. Specialized plants for herbology, teas, food and fragrance, stimulating your senses, cleaning your air and nourishing your body.
The lives of plants, create their own environments, for insects, birds, animals and us. A planting for flowers, a planting for food, a planting for scent, scenery, self-indulgence. The garden is the oasis of special splendor, that creates that time-honored happy place.
Luscious plantings of medicinal herbs, of toxin free organic produce, of edible flowers and heady perfumes. The scent, the sound, the relaxation, the view. To stand in the garden and smell the aromatic scents. To relax the mind in peace and tranquility. To restore the balance of hectic living, to calm and balance.
Soon mother nature will shed her winters skin, of snow and ice, and open her door of warmth and sunshine. Soon the far away rays of winters sun will melt the frozen waters and heat the frozen ground. The earth will shed her blanket of snow and reveal the eager, early life below.
Soon, you will plant your garden. As you do so, take a moment of your time to think about food, to find a portion of your garden for food production, and to help to support the earth, in it’s duty to try to feed the growing human population, of the planet.

http://foodrevolution.org/summit2/?orid=98788&opid=4, summit of world food from April 26 to May 4, 2014

written by Dr. Louise Hayes
April 18, 2014

Paint your palet

Paint your palet

Still the wild calls us. It’s perfect hues. It calls to our instincts, our passions and our joy.
Here, almighty man, whispers the forest. Come walk my trails, into the secrets of my wooded landscapes. It is autumn and my continually changing attire is now ablaze in fall colour. My own berry harvest is ripe and ready. I fed your ancestors, they walked these trails, full of purpose and determination. Yes, mankind, you will survive. The negotiated peace prevails and you, brilliant one, have achieved your goal.
Your goal to prosperity, to the rugged landscape, to the great wild, to the pursuit of inner peace.
Hail, almighty man, for the great negotiation of a multi culture society.
The great Earth cloaks itself in the unrivalled beauty of its colourful landscape. The changing populations of flowers each with delightful colour and purpose. The early bold display arising from a winters sleep is soon overwhelmed by the spring blooms. Now it is fall, time to put it all away. Time to harvest the crops and to bring the abundance of the land into your home.
The Earth sustains us, as it sustains all of its creatures. The powerful bear, preparing for a long winters nap, will fill itself on the fall berries. Berries for the pregnant mother, berries for the tiny infant to be born next spring. All in a prepared cycle of life and living.
The powerful bear will sleep a blissful winters sleep, away from the curious, the elements and the cold. The wild land will provide a soft, dry den of quiet protection and the mighty bear will drift into a tranquil rest. The earth provided an abundant harvest and the bear will arise with cubs in the spring.
The changing seasons is a changing world for us as well.
The season of the harvest is a time of plenty.
No one is hungry here. No humans, no wildlife, no creatures. The earth provides for what it creates and the wild sustains the wild.
No plunder here. The immense landscape protects a tiny fraction of the populace of wildlife that the earth creates. This small tract of land continually provides for grazing animals, hungry predators and contented birds. The web of life and the interwoven dependence of life is fulfilled in some small, protected lands where encroachment is limited and hunting prohibited. These select few are an example of the biodiversity of the planet. One small area of pristine environmental integrity, set aside for the earth to decide.
In these small areas, the earth chooses the numbers and variety of the species of plant and animal life. Mankind is a visitor to these realms. These realms of abundance, no poverty, no plunder, no starvation here. These are the sanctuaries of the planet, no matter how large, they are too small. Too small for the vast numbers of fishes in the waters, too small for the vast numbers of birds in the sky, too small for the populace herds of ungulates and too small for the density of predators. Here, the earth lives, its populations thrive, it plants its seeds of joy, of regrowth of rebirth.
Almighty human, sighs the earth, I need more.
http://www.pccanada.com
http://www.nps.com

written by Dr. Louise Hayes
September 16,2013

http://www.bbcanada.com/10895.html
http://www.empowernetwork.com/?id=louisehayes

Come with me

Come with me

Into the great wild.
Into an adventure of peaceful delight, where the gentle breezes warm your body and the sun filled meadows delight your senses. The playful butterfly drinking the last of the seasons nectar and the grasshoppers leaping in the tall grasses. The wild life leave only footprints to indicate their presence, the occasional scat of wolves and bear indicate a balance of life and the songs of birds, hawks and ducks fill the air with their calls. The berries are abundant, there are several signs of bears.
The great wild.
As usual, the wildlife are elusive and although our presence is known to them, they hide from us. We, like them, will leave only footprints. We, like them, will pass through the meadows disturbing as little as possible.
Lucky are we, to have the great wild.

Lucky are we to be the only humans in this vast landscape. A retreat for us. A welcome change in the daily routine. A back country trip of awesome wonder, fabulous scenery, a remote distance, a genuine pleasure.
Here, the mountain steams provide necessary water. Clear, clean water. We fill our cups to drink. The great Earth provides unpolluted water from numerous streams as we pass by. The great Earth provides and we, oh great human, have the great good fortune to inherit such wonder.
The protection of vast tracts of land for preservation, conservation and environmental security is a necessary gift to us.
The wildlife need their uninterrupted peace where the daily drama of their own lives can be fulfilled. We too, need uninterrupted peace, where our own minds rest and relax. We need the great wild. The calling birds, the swaying, dance of flowers, the brilliant colour, the songs of animals.
On these glorious fall days, the land was gentle to us. The sun warmed us and the streams cooled us. We could drink from the unpolluted waters of the Earth. In two glorious days, a lifetime passed. Gone were the worries of the world, the distant workplace vanished from the conscious mind into a void. No more thoughts of daily disturbances, no more the sounds of traffic. The silence greets us with restful, deep sleep and the meditative calm of nature soothes the soul.
Here, mankind, sighs the great Earth. This is a gift to you. Protect as much as you can. The great wild is a precious and fragile gift, it restores your soul, it sings to your heart and it relaxes your mind. There is no war in the great wild. There is only the daily interaction of nature as it plays out its own life. The nurturing wild. It calls us to protect it. Save us mankind. Save yourselves. Here is the land of plenty.

http://www.youtube.com/watch?v=rTN8frhWOlA tranquility water music

The smells of juniper are strong and pleasing. The grasses smell sweet as we pass through them. The end of season flowers nod and wave. The sweet serenity of the far off place. The wild. So rich for us, a near at hand wonder of the great creation of the Earth.
written by Dr. Louise Hayes
September 11, 2013

Canada Day

Central Clayoquot Sound, British Columbia, Van...

Central Clayoquot Sound, British Columbia, Vancouver Island, Canada –Base for my Sea Otter Story (Photo credit: SparkyLeigh)

Canada Day, July 1, 2013

Good Day, You Awesome Human!  What a grand day this is.  The birthday celebration of this great country, from ancient peace and prosperity to modern joy and splendor.  Happy Birthday to you, Oh Canada.

And happy day to us.  All of us, who thrive in this land and strive for the continued negotiation, the continued peace, the continued joy of sharing a great land, a great destiny and a great partnership.  Hail, Oh Canada, for the ancient negotiation, the lasting friendship, the brilliant union and the compatible peace.

Hail, oh Canada, for the wild landscape which has always been our struggle, our hardship,  our treasure, our prosperity and our joy.  Lucky are we to be the intelligent and moral person who protects the great good earth and it’s environments. Honourable are we, to be the caretakers of the great landscapes and all of the life within it.  The moral human, who’s goal is healthy living, vitality, strong ties, prosperity and intelligent minds.

To live with great joy in a land so compromising.  An ancient people, so compatible.  A lifestyle of freedom and adventure.  A kingdom of wealth for exploration, inspiration  and pleasure.  The landscape is awesome!  The animal life is beautiful.  The environments are pristine and challenging.

An awakening of the senses and a joy of living.

https://www.youtube.com/watch?v=IHt1DgeRwuo

Hail,  Oh Canada, for the multicultural nation that you are.  For the brilliant compromise.  For peoples of the world who unite for a unified, healthy, cohesive objective.  A strong and mighty nation.

Peace amongst us.  The good will of the worlds peoples live within your boarders.  The desire for never ending peace, for unpolluted lands, for pristine nature, for wildlife protection, for continued prosperity, for homes, food, education and activity.  The world’s peoples unite within the boarders of a country founded on the love, goodwill, compassion, companionship,  humanity and courage of the moral human.  The human,  who negotiated peace and prosperity for all.

Oh, Canada, a country built on trade, treasure, persistence and the acceptance and exchange of culture and religion.  The  philosophy of equality and the bold courage to achievement and adventure.  A philosophy of compromise, of dignity, of change.  The daring brave hearts who are the nations founders and the brilliant achievement of union.  All within our boarders.

They came here for what the life is.  It’s endless challenge, its compassionate mercy, it’s unending adventure.  The life itself surpassed all disputes.  The life itself overcame the obstacles.  The life itself was the end in sight.  It still is.

https://www.google.ca/search?q=canada+day&tbm=isch&tbo=u&source=univ&sa=X&ei=NM7QUeyYDMOmigLGiYGoCg&ved=0CIcBELAE&biw=1366&bih=650

Hail to you almighty human, for Canada.   For who we are, who we were and who we will always be, Canadians and this country  Kanata, our Home.

written by Dr.  Louise Hayes

July 1. 2013

Recycling

English: A picture of compost soil

English: A picture of compost soil (Photo credit: Wikipedia)

Feel the earth under your feet.  The life producing quality of the soil.  Rich in nutrients for our harvest, the soil is key to our survival.  Healthy soil, healthy food.  No pollution or contaminants for the earth

Our land fills are overflowing with recyclable debris.  Recycling reduces waste and increases our productivity.  It increases our ability to make use of used products and to turn discards into useful products.  It helps us to use our imaginations in discovering a purpose for items that would otherwise have been discarded to the landfill.

http://www.davidsuzuki.org/what-you-can-do/queen-of-green/faqs/recycling/?gclid=CIDhn_3Yz7cCFYo-Mgod32sAJw

The landfill is a nasty brew of toxins.  Although it may be possible to the cover mess with soil, burying toxins contaminates the soil and makes it dangerous for plantings.

http://www.edmonton.ca/for_residents/garbage_recycling/what-can-i-recycle.aspx

http://www.dosomething.org/actnow/tipsandtools/11-facts-about-recycling

Some of your recyclables are very good for the soil.  A composting bin where you can recycle vegetable food scraps, leaves, lawn cuttings and egg shells reduces itself to a highly nutricious black soil.  This soil is very beneficial to your garden and to the earth.  Even a small composter will help to reduce the amount of food waste that is dumped unnecessarily into our landfills.  Black earth is an expensive product to purchase.  That nutricious soil comes to you via your own discarded vegetable waste.

Since it is environment week, please consider the beneficial effects of recycling for yourselves and for the earth.  There are many products that can be recycled and reused.  A healthy, productive garden is only one of the many benefits of recycled materials.

Written by Dr. Louise Hayes

June 7, 2013

Commuter Challenge

Commuter Challenge

And God created the Earth.

The vast heavens, the bountiful  oceans, the abundant life on the planet.  And He also created us, the human.

https://www.youtube.com/watch?v=NFq42IibUeY earth song meditation

It’s environment week and there are many ways to enjoy this national celebration of preservation and environmental protection.  We all need clean air, clean water, sunshine and healthy living.  We all need to stretch our legs and join the crusade to walk, run, hike, bicycle and to be the champion.  The more often we leave our vehicles at home and use other methods of transportation to reach our goals, for example, public transportation, car pools, bicycling or walking, the fewer emisions we put into the atmosphere.  With less emmisions the air is cleaner and clean air is better for us and better for the planet.

http://www.environment.gov.ab.ca/edu/eweek/

Yes, the trees and plants are capable of cleaning the air, but they can’t do it all.  Pollution is a cause of decreasing life expectancy and disease.

To take to the trails or the streets for running, walking and cycling is a pursuit of the joy of living.  The increased fitness level powers you on and the earth sighs with gratitude.  Only footsteps, only the power of the muscles.  Each step increases lung capacity and cardiovascular strength.  Each step promotes healthy living and promotes the health of the planet.

Each breath that you take, fills your lungs with oxygen for the health of your blood and your cells.  The increased oxygen feeds your cells and helps them to fight off disease.

Feel the cool of the forest as you pass under the canopy of the trees.  There is life in the foliage and oxygen productivity in the leaves.  The cool shade is a welcome retreat from the scorching sun.  The busy birds and insects hurry onward with their own day.  The plantings save the water shed and the rushing sound of water fills our ears.  Clean water!  Water for our bodies, we can’t live without it.  Clean water with no pollution,  no water born disease.

The busy sidewalks turn into a carpet of grass.  Soft, green, fresh grass.  The life under your feet saves the soil, with all of it’s life supporting nutrients.  Under your feet is the domain of the soil and all of the tiny micro organisms and earth life.  The soil, the building block of plant growth.

Feel the earth under your feet.  The life producing quality of the soil.  Rich in nutrients for our harvest, the soil is key to our survival.  Healthy soil, healthy food.  No pollution or contaminants of the earth

As we prepare ourselves for another day of healthy living, for us, for the environment, for the earth, remember to give thanks for life itself, all life.

The commuter challenge promotes healthy bodies, healthy lives, healthy living.  Brilliant mankind, the choice has always been yours, choose health.

written by Dr. Louise Hayes

June 6, 2013