This Darkest Day
by

This Darkest Day

 

Hail, oh you awesome ones.

The winter solstice is upon us, the shortest day of the year.  The longest night, the darkest day.

http://www.usatoday.com/story/tech/sciencefair/2015/12/20/winter-solstice-first-day-of-winter/77667242/  The Winter Solstice

A multitude of shiny lights, shine a path of glittery colours as we walk through the town.  Christmas lights, Christmas joy, the night will fade and pass as we cover our homes with bright lights and dazzling displays of colour, to greet you.  The longest night becomes the most brilliant night as we pass along the streets, admiring the creativity and the view.

The sleepy Earth covers her head with a soft blanket of snow and we, on the surface rise to the grandeur of the holiday season.  It is with great joy, that we welcome this darkest night, and we sing the praises of the divine.  It is with great joy that we welcome this holiday season and sing the praises of the creator.  This most awesome dark night, this most awesome short day, will start a holiday time of peace, sharing and goodwill.  This most awesome winter solstice, will mark the start of a journey to celebration of joy most high.  The joy of the great divine.  The joy of song, of merriment, of laughter, of togetherness.

Hail, all you brave ones.  The journey to peace and happiness starts with your courage to pursue it, your unrelenting devotion to it. Hail all you brave ones, this shortest of days is a praiseworthy day.  A day to sing, to turn on the Christmas lights, to light the way for others.  This is the great, high holiday season, full of light, brightness and joy.  It starts with the shortest day, the longest night, the most dark and the most joyous, festive season.  This is a good day. No, a great day.  This day is a blessing to us.

Shine your lights, oh joyous merrimakers.  Sing and play and rejoice!  The holiday season is upon us. Fill your day with grateful praises, fill your lives with love and sharing, fill your homes with warmth and friendship.  These long, dark days of winter are a wonderful time of celebration.

Bright lights, sparking streets, festive  homes, good cheer, good will, joy!  This is the season of joy!

Snow, you dark and blizzardy sky, bring us the storms of winters night.  We step out into the cold and smile.  The winter.  A fabulously special time of year, with fun, celebration, holiday, good cheer and snow.

Inside each warm and comfortable home, stockings hang by the fire.  A tree is erected with lights and ornaments, bright and cheerful, festive and fun.   The home smells of baking and holiday making, the fire lights our path.  We sing with praises and gladness.  This dark, long night, gives us a great gift.  It gives us winter!  It starts with a holiday, so immense that the whole world sings.  It gives us praises to the great divine and praises to the one on high.  We, the world of mortal beings, rise in song and celebration.  Hail, you most brilliant being, light our world on this dark day and rise to sing and dance with us. For joy and celebration is upon us and we rejoice in it.  Blessed winter, blessed holiday, blessed  holy one.

Sing, all you wonderful ones, for on this short and dark day, we are given a gift of great tidings.  We are given a holiday, a celebration and a miracle.

written by Dr. Louise Hayes

December 21, 2015

The Wonderful Winter
by

The Wonderful Winter

Hail, all you awesome ones!

The temperatures fall.  It’s cold outside.  Time to pull out the woollies, change to thermals and warm, specialized fabrics.  Time to pull out the sleighs, toboggans, skates, skis, snowboards, snowmobiles and snowshoes.  Time for winter!  Time for that specialized season of cold!

The sidewalk is bare from constant shoveling, drifts pile high and the car won’t start.  The giddiness of the festive season is upon us.  Bright lights, holiday cheers, warm welcomes, smiles and gifts.  A fabulous start to the quiet of winter, as we spend our money, plan our holidays and wish each other well, as winter’s nasty colds poke their way in. The headiness of a bustling summer is behind us.  Time to take a break and relax by the fire, bake up a storm and be happy.  Happy to relax, to watch our favourite sport, to sing holiday carols and to play in the fantastic snow!  Our economic wonder, snow!  A blessing that we don’t pay for, brought to you by the great planet.  Enjoy your winter!

We head off to ice caves, ice water falls, frozen rivers and slippery surfaces.  We head off to natural wonder, to awesome delight in the planetary change.  We are tourists in our own town, visiting the sites, bragging about the awesome wonder of the scenery, drinking the local brew and listening to the home grown bands.  We know everyone. Every face is familiar.  Each store has it’s unique specialty and the restaurants offer discounts to us starving hoards, who savor the goodness of every bite.  Laughing and playing, we love this season.  It gives us time to visit.

As wonderful as life is in the carefree summer, winter brings it’s own delight.  For those of us here in this tiny, multicultural town, winter brings us time.  Time to refresh, time to enjoy, time to stay awhile, to visit and to reunite with each other.

The festive season is starting, preparations are being made.  Holiday parties, good friends, family and cheer.  The warmth of the season, when the cold is put at bay.  A change in season is good for us.  It lets us rejoice in a whole new splendor.  Indoor coziness, outdoor frigidness, harmony, balance and avoiding frostbite.  We love this cold winter weather, when the great outdoors turns on the lights early, and we can view the splendor of the stars, planets, even the northern lights in an early, after dinner hour show.

The moon shines a path of white and the glistening snow sparkles and shines our way.  The sun sets early and rises late and the dark is upon us.  We rise in the dark, go home in the dark, and are thankful for the blessings that inventors make.

Hot chocolate and ginger snaps, sweets and treats, this is the time of year to be happy.  A blessing to share, carols to sing, a jingling of jingle bells, rings and rings.

written by Dr. Louise Hayes

November 29, 2015

Still it Snows
by

Still it Snows

Hail Bravehearts!

Awesome!  The wonder of life in a new land.  Brilliant and courageous, the spirit soars.  Life in a new land.  All unchartered, all unknown, all mysterious with secrets to reveal.

The sound of the wind as a storm blows in.  Batten down the hatches, close the shutters, stock up the wood supply, fill the larder.  The soft quiet  of winter is blowing in with the storm.  Swirling, dainty flakes of white, fill the air and the temperatures have plunged to zero. ” Let it snow!”  we sing.  “Let it snow!”  For us the first snowfall fills our lives with the changing season and brings joy to our world.  Joy to the world, the winter has come!

Mother Earth sends her children off to a deep winters sleep in hibernation.  The migrating birds have called to each other to flee the snowbound north and fly to warm destinations in the south.   The rest seek shelter in the depths of the forest, where thickets protect them and the shelter of the trees hide them from the elements and the cold.

Winter.  The Earth wraps it’s sleepy head in a soft blanket of snow and sleeps.

The snow falls, it’s quiet intrusion freezes the ground and the lakes and now the water sleeps.  Deep change with the deep freeze and winter storms and icy blasts greet us for the next few months.  Snow!  It piles high.  Higher and higher.  A few inches, a few feet, higher and higher.  While those snug in their warm homes watch in anticipation of the changing season, the snow comes.  Beautiful and white,  dazzling in the sun.  The spectacular change is a gorgeous site.  Still it snows!  It snows relentlessly.  It snows, and snows and snows.

http://www.currentresults.com/Weather-Extremes/Canada/snowiest.php  Snowiest places in Canada

The animals vanish and the world is changed.  Higher and higher the snow piles in deep feet of snow.  The weather persists.  Winter storms rage in.  A tiny colony of stalwart humans, set in for the long winters’ sleep.  The larder is full, the woodpile stocked high, prepared for the winter and ready for anything, the tiny colony waits out the deep chill.  And it snows!

Our greatest passions are winter fun, winter play and winter sports, but for us, survival is expected.  We are secure now, in our grand and special place.   A place of sport and hospitality, of snowmen and snow angels.  We learn at an early age to enjoy the spectacular change in season and the joy and privilege that it brings.  A breed of sportsmen, playing and laughing, thrilled for the joy that winter brings.

But a small colony of people, out in the lonely wild, of eastern Canada, did not enjoy the snowbound world so much. In the early 1600’s our great joy of winter, was their peril.  The sleepy, quiet snow, lulled the great planet to sleep.  It nodded it’s great head in slumber and the world slept.  In darkness and cold, the colony sank into slumber as well. The tragedy of the cold, snowy, winter, taking its toll of human life, as temperatures plunged, as the snow fell, as food rations were depleated and disease set in and many lives were lost.

written by Dr. Louise Hayes

November 23, 2015

It Persists
by

It Persists

Hail, oh brilliant ones!

The morning shines with light and warmth, the shadows of the darkness pass.  Into this world comes the strong passion of the rising soul.  Now, another day, another quest, another memory.  Each day lived brings us closer to the cause.  To peace, security, life and prosperity.  The greatest achievement in the minds of mankind.  To build a nation and to be one.

To be one with the land, to be one with the people, to join in a massive undertaking of privilege and success.  To be the ones who made it real, to set the stage of your own destiny, to carve footsteps for others to follow, to be the unbeatable champion.  Rise all of you.  Rise to glory.  It is with duty that you come forward, but it is  glory that you aspire to.  Rise, oh champions.  This is your day.

This day, of setting the boundaries, of felling trees, of building dwellings.  This day of toil, of laborious, hard work, of companionship, of perspective and perseverance.  This is a day of duty, of care, of obligations.  This is just another day, way out there.

Way out across the ocean in a land of newness and wild.  The great wild.  So tempting and so secretive, so majestic and so dangerous.  In unison they toil and in unison they strive, to build a fortress of security to protect themselves, shelter, and keep them, in this brave new world.

The great wild is lurking, we hear the howls in the night.  The barks of canine species as they call.  The hoots and coos, of the unknown, the swirling flight of night creatures, the croaks and chorus of singing sounds, the eyes of creatures in the dark.  The night in the forest, so loud and alive, as hunting and singing and playing rings in our ears and the watchful wild stare in the dark, lurking and forbidding us to trespass.  The night sky, a shining mass of stars and the brightness of the moon casts shadows across the grass.  The insects sing in a deafening crescendo and the sounds of the night in the forest fill their dreams and disturb a restful sleep. The wild, so haunting and forbidding, so silent and so eerie.

But the test for a colony comes from adaptability,  foresight, ingenuity and preparedness.  The strength to carry on. The ability to survive.  Good leadership,  sound judgement, skills and ability.  Determination.

http://www.lookbackward.com/perrault/perr1/newfrance/  A Brief History of New France

Here, in the wild frontier of Canada, where hope and dreams and dares and challenges fill their every day, comes the human of fortitude.  An illustrious European, with desires of grandeur, with minds focused on a colony, with dreams of prosperity.  Persevere, oh great ones.  All is for fame, for fortune and for us.  It is for a place in history and a place for you.  A new world!

Oh awesome human, venture forth.  To a new world!  To a new beginning!

written by Dr. Louise Hayes

November 15, 2015

In The Beginning
by

In The Beginning

Good Day Bravehearts!

Welcome to this awesome new day.  The world brings light into your lives, life into your existence and hope to those who sing for  it.  Brave new world, a world of hope and inspiration.  A world of challenges and excitement.  A world for the bold, the daring, the skilled and the champions.  Light our lives, oh daring adventurers, for the great good earth has presented a brave new world for exploration, adventure and settlement.  Light our lives, oh torches of strength and courage, as the great swells of the ocean, cast you about and hurl you through the darkest and most dangerous storms, to a landing of somewhat safety.  Cast your doubts aside and persevere, oh bold and talented chosen ones. The angels fly and their wings surround you as you step to the chosen shore.  Safety.  The security of the land, the chosen place of a new birth, the cultivation of civilization, wrought from the timbers of the land.

An opportunity so profound, it could not be overlooked.  The opportunity of life, of fortune, of fame, of grandeur, all for the sake of a few strong souls who could make it real.  The hope of success, the plea for courage, the compelling need to try.  The fortune hunter, the inspired authority, the wealth of riches, the greed of plunder.  Dreams, inspiration, imagination and flights of fancy.  The mind races with prospects of achievement, the brain spins with possibilities.  Unlimited opportunity for those who dare.  A new world.  A new life.  A new beginning.  To be on the breaking edge of new discovery, new possibility, new everything!  A chance.   A roll of the dice.

Sooth sayers, fortune tellers, tarot readers, crystal balls.  What does the future hold?  Tell us, oh wise and enchanted ones.  What does it say?  Will we be rich?  Will we survive?  Give us your answer!  Tell us our fortunes!  Will we survive.

Our luck is surrounding us, the King pledges his trust.  His command is omnipotent.

Bold and daring, we must adventure, to cultivate a civilization from the forest of a far flung world.  A world of temptation, of persuasion, of allure. The call of this land is the song of the siren, enchanting and haunting it begs us to stay.

” Come!”, whispers the wind, and the swaying branches wave us ashore.  The rustling leaves catch the sunlight and play with our senses.  A pretty sight.  A friendly world.  A breathtaking, heart stopping, thought.

Build it!  Build it and they will come.  The fortune seekers, the treasure hunters, the rich and the poor.  Build it and they will come.

To the might of France, to the power of the authority of the King.   A brave new world, a fabulous civilization, fashioned from the rough hewn timbers of the forest.  An indomitable human spirit.   The sailor, the ministry, the adventurer, the pioneer.  The champions of new life, new liberty, new beginnings.  The torch shines brightly for the souls of those days, as we feast from the harvest of their workmanship, negotiation and peace.

Hail, almighty ones, a country is in the making.  Hail oh bravehearts, your backs are breaking.  The long and difficult journey to a colony is at hand.

To greatness!

written by Dr. Louise Hayes

November 1, 2015

Action!
by

Action!

Hail, you awesome human

For beauty is as beauty does and you all do it so well.  Test your skills and competitive edge, test your knowledge and constant training, test your fortitude and your companionship, test your ability to train and command.  Hail, all you beauties.  The judges watch in eager support, the crowd cheers at the dare devil within and the champion of this match is an unrivaled and much heralded success.  Glory and honour to this golden crown, the skills of the beauty are unsurpassed.  A pageant queen that has never been questioned.  No one disputes the necessity of this  test, or the rights of these women to compete.

A test of skills and nerve and fortitude, an inspiration to all who watch and to those who jealously eye the crown.  The secret to success is the fabulously well trained body and the perfection of the match.

He listens closely  to the voice in his ear and responds immediately to the command.  A match of perfect unison as they plunge headlong into the race.  Over and over, the practice was perfect, now only to attain the unbeatable speed  that will send them on to victory.  Hours of training, hours spend in competition, train your body, train your mind and harness the superior beast.

Quietly down in the rolling countryside, where a days work begins at dawn and life is a routine of milking the cows, feeding the chickens and harvesting the crops.  The peaceful country life, ideally set in the picturesque landscape.  A life, so seemingly simple, that anyone could do it.

Canadian Cowboys’ Association Ladies Barrel Racing Highlights- Canadian Western Agribition

at http://www.RodeoCanada.com, from http://www.youtube.ca

But from that land of simple charm, comes an athlete of a different proportion.  Tall in the saddle, high in their ability, the twosome walk into center stage.  The drama unfolds.  Like their forefathers of yesteryear, the cowboy is still the same.  A bull rider, a bronco buster ,a  barrel racer, a calf roper and a highly skilled athlete.

Now it is the ladies turn, a competition of their own.  To train and command the powerful  horse and to demand the speed and agility for this course.

The quiet of the country, so peaceful and so dreamy.  Where all of the rush of the  rodeo comes from.  A country life with it’s own unique culture, it’s own unique identity, privileges and heroes.

written by Dr. Louise Hayes

October 27, 2015

The Quiet of the County
by

The Quiet of the County

Hail Bravehearts

To bravery and skill and monumental tasks, to competition and necessity and getting the job done.  Those were the days of heady exploration, of building a country of home on the range.  Those were the days of cattle drives and opening up the land.  The days of ranching, homesteading and the cowboy.

Those were our yesterdays.  But still, in the quiet of the land, in the rolling countryside, in the far off place where only the dirt roads go, lies the key to our past and our splendid present, the future still holds this truth.  The land of the cowboy, where steer wresting and bronco busting fills a part of their daily lives.

Rise to the songs of the livestock rustling, of the wind blowing through the fields and the quiet of dawn. The world sleeps at this hour, but the morning sun is rising and the daily chores must be done.  Oh lonesome cowboy, of song and spirit, the day calls to you to earn your daily bread.  Come out to the pasture, a new day is calling, come out to a day’s work of home on the range.

https://www.youtube.com/watch?v=nht3bMUebzI  mini bronc at the Edson Stampede

The chickens proudly display their treasure, a new gift of food to their delighted owner.  Chuckling and prancing their days work is done, as a new egg lies gleaming in the early morning sun.  The cattle line up in their stalls eagerly waiting, their milk has come and it must be taken.  Their gift, their treasure, more food for the farmer.  The family farm where no one starves.  The fields grow tall with grains for bread and a days work of harvesting lies just ahead.  The fruit tree ripens and sends it’s gifts to us, the bounty of the harvest lies in the basket.  A forage through the garden reveals the tasty lettuce, the carrots and spinach awaiting the platter, a days work is done when the weeds are pulled and the  ground is bursting with delicious, nutritional plants.  No more the hungry, no more the worry, the life of the farm is wholesome and ready.

At the end of the day, when the sun still shines brightly, brings a time for rest and relaxation.  A time for the energizing sport of the days of yesteryear, a time when the cowboy and ranching and riding filled their lives.   Livestock herding and breeding and taming the wild.  That horse out yonder, who must be rode, that sport for dollars and it makes sense, if you know their custom and their culture, the rodeo is a must.

https://www.youtube.com/watch?v=C3M4xhx42tc  Saddle Bronc Ride at the Calgary Stampede 2015

Ride,  you sportsmen, ride.  Break that wild horse, who  must listen.  Tame the beast to be your own and ride, for your life, you cowboy, ride!  It is not just  sport, it is not just a test, it is the taming of the wild as the horse must be ridden and taught to do a job.  From here, the training persists and the quiet of the country fills with the joy of yet another day in the saddle.

 

written by Dr. Louise Hayes

October 10, 2015

A Simple Country Life
by

A Simple Country Life

Hail Oh Brilliant Ones

Muscle and brawn, determination and might.  The power of the body and the mind in a challenge for victory for us all. Strength and will, focus and mindset, the power of the objective is a lure of contentment.  Bring on the bull, bring on the market, bring on the challenge that proves the might of this power.

Ride for your lives, oh glorious ones, a challenge unusual, but necessary for a culture of unique bravery and unique courage.  The fight between man and beast in a contest of wills to tame the savagery out of the wild.  Bring on the bull, the market is waiting, for this is an animal of fierce power and fierce mindset.

As in all wild things, the thought of taming it,  is an exciting interest to some of us.  The challenge to ride an unusual animal, who’s interests are for protection and preservation of it’s own kind.  Bought and paid for, the bull is owned, but not really tame.  A bull is a powerhouse of strength and musculature, with a brain focused on survival.  He is the fittest, the rightful, the protector of the herd and his temper and adrenalin flair with anger.  From intruders and strangers, the bull protects it’s land with seething contempt for outsiders.  Nostrils flair, stomping and pounding, steely gaze and snorting breath, the bull challenges.  Run, you cowards, save yourselves!  This animal will not allow a trespasser.

A mild farm animal, to the unwitting and unknowing, this is an animal of unpredictable nature and immense girth.  Stay away, stay out of the paddock, don’t go near the bull.

https://www.youtube.com/watch?v=ocX5EXgHmGU  bull riding in Canada

Hop on board, you daring cowboy.  Ride the vicious bull.  Tame the wild beast of farmyard passivity.  The quiet country way, the rolling landscape, the picturesque farm nestled into a hillside, the pastures dotted with grazing animals, all tame and well fed, all quiet and calm in the peaceful countryside.

A challenge is upon us, to beat a vicious and untameable foe, an animal of fierceness and endurance, power and meanness.  The bull will fight for it’s life and kill it’s adversary.  Stomping and flailing, sharpened horns and massive body, who will ride the bull?

An interesting and exciting diversion from quiet country life.  The birds sing in the trees and nature plays out it’s everyday fascination.  Ponds filled with ducks and waterfowl dot the landscape, marshland is preserved for it’s own sake and the wild encroaches with timid apprehension.  Sometimes foxes, sometimes deer, the pastures in the farm attract the more daring of the wild, who linger along it’s fringes.  A simple co-existence, usually without distress.

But the bull is an adversary.  A wild and difficult animal.  He exists for himself. For his powerful genetics win the show ribbons and he’s the champion of them all.

Ride on, oh cowboys.  Laughing and daring, rope in hand.  Farm life is not for simple minded folk.  Your own  strong, agile bodies, tested against the steel of a bull headed animal. Determined and stubborn, willful and massive, ride on, you cowboys, to glory and courage and to conquer the wild of the farm.  The massive bull.

written by Dr. Louise Hayes

September 20, 2015

by

The Wild Heroes

Hail Bravehearts

Can you hear it?  Can you see them?  The chorus is rising, the melody harmonious, the trumpets are blaring and the song is persistent.  The sound draws our curiosity and the clack and crack of the percussion, fills the fall air.

The song is a challenge, a call to a duel, a call of a champion who dominates the land.  Rushes of fierce aggression, power and might.  The will to be victorious, the need to win.  At the peak  of their health, at the peak of their musculature, at the peak of their minds.  No more the docile and calm, the placid and unassuming.  No more the mild and passive.

Now the days have changed and with it comes the call to fight.  The call of great champions, the days of autumn, when the  songs of battle pierce the air and the trumpets blare their demanding rights.  Come out of hiding, oh mighty foe, the challenge must be met and the fight must commence.

The song is a love song, it calls for a mate.  Bellowing and blaring the dominant voice of a great leader calls to it’s circle of proud supporters, to gather around.  Come close and be protected calls the great voice and the interested, the curious, the dutiful, come forward to be protected and to join in the circle of togetherness.

https://www.youtube.com/watch?v=tJd7L2aDHC0  it’s elk mating season

The family gather around to join with their great leader.  His voice echoes throughout the land and he can be heard by his rivals.  Others, his foes with massive girth and muscular strong bodies, come forward to challenge the champion and the duel for supremacy and superiority rights commences.

The bystanders watch with interest as the champions face off.  Their wide weapons, honed to perfection.  The sharpened daggers of bone, the weapons of nature, tines of pointed danger.  The aggressors face off for the duel of their lives.  Courtship and mating is the name and fighting for this privilege  is the game.  Only the strongest, of superior genetics will win this fight for life itself.  The rights to reproduce, to be the grand champion, to be the life force of nature that will sire next years fawns.  A game of immense proportions, of immense importance, for the victor is the wild almighty one, who’s genetics will carry the herd forward into another year of healthy prosperity.  For these ones, their prosperity is their numbers and the grand victor of these matches is the prize of nature.

The grand prize of nature, stands up to be counted and calls his wild call of majesty and triumph.  To a duel!  Out of the forest comes another bold and athletic counterpart to attack with ferocity for the dominance of this season.  To win!  To be the pride of nature’s glory. To be the victor of this remarkable privilege.  The fabulous,  the mighty, the hero of the herd!  It is now.  A time to live and a time to fight.  The season of the great wild champions, is  now!

written by Dr. Louise Hayes

September 2, 2015

by

Ironman Day

Hail Bravehearts!

To formidable strength on this great day.  Hail to perseverance, to dedication, to repetition, to study, to achievement  and to your success.

Hail bravehearts to a day of glorious competition, to enormous effort, to personal bests and to the fortitude of your fabulous minds and bodies.

Here it is, the day is now and now your hard work and training will pay of with the supreme efforts of your glorious bodies.  Strong and mighty, hard and flexible, the body responds to the focus of your determined mind and obeys the call with duty to the will of the master.  Be the master, oh champions of sport.  This is not a small feat for mankind, but a fabulous recognition of the power of sport, the power of competition, of sportsmanship, of culture and of dedication.  Sport is a world of it’s own and the masters of these worlds are  formidable, well disciplined competitors.

Powerful bodies, powerful minds.  The repetition, the demands, the focus for this achievement is far beyond the call of the ordinary mind.  Push, push yourselves to the extreme.  Extend your limits.  Rise and fly.  Stretch and feel the strong response of well conditioned muscles ready for this day.  Muscles of steel, fire in your blood, reflexes sharpened to a cutting edge.  Over and over, the practised body has learned to obey the masterful mind.  The tireless demand of the focused mind, in control.  Yes, body, you will obey and shine in this athletic event.  Yes, body, you will obey your master.

Hard work and training is the order of this day as competitors flock to yet another outstanding athletic event.  Yet another difficult and strenuous day of championship competition in the great outdoors.  Awesome human, with minds so clear, so focused and so persistent.  Awesome human with bodies so strong, so flexible, so nourished and so light.  The strength of your training will show off on this day and you fly with the wind and soar.

Flex those strong muscles, this is no easy challenge and no one will accept defeat.  Swim, bike, run!  These sporting events  draw sports enthusiasts and athletic champions to outstanding areas all throughout the country.  A world class destination, for a world class competition.

Praises almighty ones.  The course is your focus, your mind and body are partners, locked in together to present to the world, the cutting edge of will and determination.  Perform, strong body.  Meet this goal.  Be the champion.

These athletes come from all walks of life, from ages young and old, from young adult to seniors, flocking to these events for prove the stamina of mind and body.  To prove the ageless fortitude of a good, well disciplined team of mind and body.  Perform!  calls the mind.  And on this great day in sports and Canadian culture, your fabulous body will respond to your perfect mind. ” Oh master, I will!”

http://www.ironman.com/triathlon/events/americas/ironman/canada/athletes/course.aspx#axzz3h0uK3PHm

 

written by Dr. Louise Hayes

July 26, 2015