agriculture

It’s Only a Tree
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It’s Only a Tree

Good Day Bravehearts

The forests of our country are a milestone of preservation. Intact lands, intact lives, intact preservation. The delicate balance of satisfying the needs of competing interests while we grow and prosper, but still fulfill the needs of the great land. The earth cannot survive without the large expanse of lands and environmental protection has called us all to be watchful of the contamination and ruin of the earth. Another mountain of preservation destroyed, another hard fought victory to win. It only takes a few minutes to destroy, what has taken a milenium of earth years to build. A forest, brought down by over harvesting. The balance of the environment overturned. The delicate marshes and the songs of the birds, happily existing in the structure of an ecosystem, so uniquely contrived and so exquisitely orchestrated. The balance of life in the land of the great wild.
The fabulous wild, where the predators roam and quietly, stealthily stalk their prey. A harvest of the weak to strengthen the strong, and to cull the over abundance of grazing and browsing prey. The forest needs the predator, to save it’s new growth, and to take a stand for the preservation of large landscapes.
The balance is superb! The forest thrives and the lives of the living, fill their world with the earth songs of their making.

http://www.youtube.com/watch?v=BickMFHAZR0 The Most Amazing Thing About Trees.

The joy of the wild as it sings the song of the earth to us, the great human. Save us! Only in saving the great wild, will the human be able to save themselves. The preservation of the forest, for our own clean air, for oxygen, for shade, and the protection of the soil. The trees are a necessity. Food, shade, warmth, air, environmental protection and decoration. The varieties are immense and all so different. Large and small with canopies for shade, or strength for wind protection. A tree, such a common plant, so needed and so fragile.
Our houses, from their wood. Furnishings, flooring, cabinetry, whole fields of study from the common tree. Carpentry, logging, forestry, massive business enterprise and international trade. Wealth from wood, paper from by product, our logging industry employs thousands.
Hail to the almighty human, for ingenuity and invention. Your awesome minds and clever imaginations save you there, but lack of foresight is the curse of the human.
Oh brilliant ones, you cannot stop your thinking. The wide expanse of knowledge becomes you and the perpetual motion of time turning to wealth propels you. No poverty there. A world without end. It has to be.
So, brave hearts, as the world turns and another day is upon us, the call from the wild is more urgent and compelling.
Come! calls the great land. Visit and explore. Come to the luxury, to the beauty, to the serenity of the wild! Come to the adventure, to explore and discover. The earth sings, oh great human, don’t be the last.

written by Dr. Louise Hayes
July 1, 2014

The Fishing Hole

Food. Fill your stomachs and ease the pangs of poverty. Cast your nets and fill your boats with the precious catch of the day.
For thousands of years the oceans have filled our plates with free food, a commodity of substance and wealth from the planet. The nets cast into the seas, to draw the needed food source from its home in the high water. The oceans provide and the human soars with the advantage of free food for the hungry. No starvation, no poverty. The seas give up their glorious catch and the evils of hunger subside.
An expectation of success fills our minds. The ocean has always provided for us, this is our right and our lifestyle. Our livelihood and our culture. Many nations survive from the oceans and the plunder of the deep waters reduces the catch to a fragment of what it once was. The crisis for the oceans rises and the plight of the wildlife within it, screams for the efforts of conservationist around the world. Oil spills, contamination, pollutants, over fishing. The perils of the oceans calls to us as the human mind reels in the wake of yet another catastrophe that leaves our planet dead.

http://www.youtube.com/watch?v=VxacxShp3LY overfishing – the consequences.

The rights to fish the oceans have been undenied since mankind cast his nets and lines into the sea and returned triumphant with yet another tasty meal. So easy, so little effort, a hook, a line and bait and then to the fishing hole. Young and old remember their days, drifting in easy summer weather, with baited hook and happy smiles, as the waters reveal a dinner or two, to the patient fisherman.

http://www.youtube.com/watch?v=bDAC33InIHs ending overfishing

Fishing the deep has been an easy joy for us. The lakes and oceans produce an amazing number of fish and other water inhabitants. Crustaceans and eels, fish and whale, shellfish and turtles. The water is fun and filled with life. For a day at the beach and a day on the water nurture us with sun and summer care. The carefree days of endless sunshine, the powerful waves as they crest and splash and entice us into the water for summer play. The life and the living that the oceans bring us, not only back from the brink of starvation, but to a new purpose in sport, leisure, games and holidaying. The oceans and lakes give us undeniable joy.
Bountiful great waters, our cups overflow with gladness, for the discovery of the mysteries of the deep. Ocean songs and ocean conquest, ships and adventure, the great seas call to all of us as sailors and fishermen and the marvel of our days on the decks of sailboats, casting our lines and unfurling the sails, gives us freedom and the thrill of adventure.
Four hundred years ago, at the dawn of European time in Canada, came an expedition to the coast of Canada, to fish the great waters of the grand banks of Newfoundland.  The fishing was superb!  Cast your nets and take home a catch of fishes to save the starving peasants back home.  Cast your nets and be saved.  The catch is your income, your food source, your work and your daily bread. The fishing was superb and from this came the endless voyages of fishermen bound for a harvest of ocean gold.  Food!  Made from the planet, where no one shall starve. 
7 billion. 
To traverse the great Atlantic ocean in search of a food source out fished in Europe, was the means to an end of hunger and poverty.  400  years ago the population of Europe was substantially smaller, but the need to traverse the ocean for food was already a pressing concern.  Feed the hungry.  The ocean is called upon to provide.  Fishes for the ever climbing hungry of the world.  Food.
Still the demand is upon the ocean, to fill the needs of the hungry as our population climbs and soars. Still, the ocean, with it’s free and bountiful harvest of fish. Still the human calls to the planet, feed us!
Written by Dr. Louise Hayes
June 21, 2014

Spring Beauty
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Spring Beauty

Good morning Brave hearts

The slow passing of winter, when the earth sheds its cover of the protecting layer of snow, to reveal the tiny shoots of green below. The generation of life, of another season of promise, of hope that the earth will care for us again and fulfill its duty to feed us.
Dutiful planet, the demands of mankind are high. Climate change encroaches and what once was, has become the unknown. Weather patterns interupt our plans, the cycle of change is no longer so predictable. The earth is moving more slowly to sheds its winter garments and to thaw its freezing soils. Tiny seeds, put into the ground, promise of a food source for healthy living. The garden is the source of organic vegetables, fruit bearing trees and shrubs providing healthy, nutritious food. The garden is the source of food production, of an escape to the quiet of your own making. Centuries old man has cultivated his garden for food, pleasure, entertainment and quiet. The garden is a joy! That one small plot of well tended, well cared for space, is an enhancement to our lives.
The joy of the green grass, the tiny buds of leaves and flowers, getting ready to bedazzle us with their showy finery. A jewel of precious colour, the flower competes for the attention of the pollinators. Showy cloaks of marvelous design, fabulous colour, an array of height, size and fragrance. A dazzling performance of non stop delight, as the earth introduces its beautiful performers. Early spring flowers, nodding and waving, in the cool spring breezes, greet us with colour and charm. The earth sends us its shoots of promise and the early flowers, dance and wave and greet us with their nodding heads.
“Hail mankind!” calls the planet. “The spring is late, but it is here! Behold, my dazzling beauties, with their freshly painted gowns, their sensual perfumes and their welcoming waving. I’ve sent my early troops to provide a paradise for you. A paradise of colour, fragrance and spring music.”
“Hail mankind, sighs the aging planet, spring has come! For I am weary and aging, but I still live and love and reproduce, and send my offspring to the surface for your comfort and joy!”
“Yes!”, calls the planet, “I will save you again!”
The deep chill of winter is passing and the warmth of the sun has cast its heat to the earth and the land creeps out from under it’s warm, winters’ blanket. The hibernating animals come forth, seeking the fresh spring air and the fresh new produce. Food! Organic, nutritious food, for the hungry wildlife, prepared and served by the planet. Organic delights of greening grasses, new shoots of tender spring growth. The great wild is coming forth, and it is with relief that we count their presence.
The calling birds sing and flock to us, their melody of song ringing in our ears. Fortunate human, to hear the music of the planet, to taste the wonderful produce of the garden. Spring is upon us and the joy of living resounds throughout the world.

www/thesustainabilityplanforfood.com

written by Dr. Louise Hayes
May 6, 2014

It’s Spring
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It’s Spring

Good morning, you awesome human.

Behold this awesome day,filled with sunshine and warmth. The earth greets us with fresh sprouts of life and the greening of the planet. Awesome planet, the spring flowers shine in the daylight and show off their radiant colour.
Easy past times of searching the hillsides for new blooms. That precious crocus with it’s showy head, nodding it’s hello to the warm, spring sunshine. Elk grazing by the roadside, their shaggy manes and shedding bodies, changing their coats to cooler, summer wear.
The greening grass and budding willows, chirping birds with nesting instincts. The rolling seasons of timeless change, to be counted upon, to be welcomed.
Spring again! The aging planet, turns it’s view to the sun and again, the warmth of the bright star, fills the earth with the magic of life. Again, the revolution of time, the passing of winter, the shedding of the covers of snow and ice. Out of hibernation comes the bears, the earth and water melt and the ponds begin to sing.
Happy are we! cries out the new life. We live again!
Relief comes to us with the cold winter’s passing. Long days of healthy sunshine. Heat in the air and the hard, cold ground, turns soft and green.
The joy of spring, it’s beauty calling, welcoming the precious life that winter hides. The smiling animals with their handsome offspring, happy humans shedding winter coats for lighter, summer wear.
The Earth sighs, it’s creation emerging. The power of life, still in its hands.
Spring! So perfect and so real. Counting the numbers of returning birds, listening to their joyful call. Life! They sing! To live! To stretch their wings and fly again, and nest and breed and hatch and raise their brood.

http://www.youtube.com/watch?v=O85o-W9rZJs nesting birds.

Happy spring! A joyous time of gratitude. The creative earth will send its energy into the seeds and we will rejoice in a harvest.
The balance of life, the evolution of the seasons, from seeds to plantings to the garden giving us food. So commonplace, but still, so astounding. A garden, fresh produce. Food.
Healthy food, organic food. Brought to your table by your own time and care. Nutritious food, from careful planting, careful tending and careful picking. The wholesome goodness of natural product, fresh and uncontaminated.
So commonplace, but healthy food is still a pressing concern. As our population rises and our natural space diminishes, the time honoured garden rises in stature. The much needed land for food sustainability, dwindles under the pressure of housing needs. Garden plots, container gardening, edible shrubs and fruit bearing trees. Behold, the garden, you awesome human. Dig into the ground and plant your magic. Not to toil and sweat, but to nurture and care. To add to productivity, to increase the yield and to sustain yourselves in healthy produce.
To your good health!

Written by Dr. Louise Hayes
April 27, 2014

The Happy Place
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The Happy Place

Good morning Brave hearts.

It is spring and soon you’ll be planting your garden. Cultivating the soil, choosing the seeds, selecting plants which will flourish in your temperate zone. The garden, an oasis of nourishment and organic delight. The pesticide free produce of your own dedicated labour.
Food! We take is so much for granted. It will be on grocery store shelves in a timely manner, someone else’s job to provide and protect us. Someone else’s occupation, to nourish and negotiate for us. Someone to stock shelves, to intermediate for us, between the wholesaler and the grower. Someone to bargain and to provide nutrient rich product every day. We take it so much for granted. There will always be grocery stores. There will always be food. Our international negotiations are secure.
Why the need for a garden then? Is it just a past time, just a labour of love, just a hobby, a romantic spot, a place to socialize and a place to concentrate on food production. A space where your favourite tree grows and reminds us of happy times, of memories of childhood and growing years. A garden! That special sanctuary of your home, where the lives of plants live, and fulfill their own duty to the planet.
The plants fulfill a destiny of their own. Nurtured and cared for, they will provide for you, in sickness and in health. Specialized plants for herbology, teas, food and fragrance, stimulating your senses, cleaning your air and nourishing your body.
The lives of plants, create their own environments, for insects, birds, animals and us. A planting for flowers, a planting for food, a planting for scent, scenery, self-indulgence. The garden is the oasis of special splendor, that creates that time-honored happy place.
Luscious plantings of medicinal herbs, of toxin free organic produce, of edible flowers and heady perfumes. The scent, the sound, the relaxation, the view. To stand in the garden and smell the aromatic scents. To relax the mind in peace and tranquility. To restore the balance of hectic living, to calm and balance.
Soon mother nature will shed her winters skin, of snow and ice, and open her door of warmth and sunshine. Soon the far away rays of winters sun will melt the frozen waters and heat the frozen ground. The earth will shed her blanket of snow and reveal the eager, early life below.
Soon, you will plant your garden. As you do so, take a moment of your time to think about food, to find a portion of your garden for food production, and to help to support the earth, in it’s duty to try to feed the growing human population, of the planet.

http://foodrevolution.org/summit2/?orid=98788&opid=4, summit of world food from April 26 to May 4, 2014

written by Dr. Louise Hayes
April 18, 2014

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The landing

Good morning brave hearts

The voyage is long and the spirit becomes weary. The choice to venture forth into the unknown was a difficult one. The hardship obvious. The stalwarts of the new regime were pensive. What lies beyond?
A small group of people cast out from the shore. These waters have been charted before. Ships have crossed the oceans for hundreds of years, the path is straight. Straight to land hundreds of kilometers away. A large land mass that can’t be missed. Straight across!
In the looming doom of their choice, they cast off. Adrift now, unto the seas.
The choice was a perilous decision wrought from conflicts of ideology which couldn’t be resolved. Freedom called in their minds. Freedom to practice an ideology of their choice. Freedom from the constant explanation, the constant rebuke, the constant struggle. To worship in their own way in a land of freedom without discrimination. Yes, there is such a land and the heavy load of the high seas is upon them.
102 people set forth on that day in two vessels. Only one survived the voyage, only 65 people survived the first winter.

http://biblescripture.net/Pilgrims.html

The good fortune of the pilgrims was to land in a continent of generous peoples. A peoples who generally accepted the tired outcasts. A peoples who allowed the landing of so few, who had starved and perished at sea, who’s numbers were cut in half, who arrived alone. Weary travellers in need of kindness.

http://www.history.com/this-day-in-history/the-pilgrim-wampanoag-peace-treaty

The peoples of the new world made room for the new colonialists and participated in their survival. Oh fortunate travellers to encounter the compassionate, moral human, the peacemaker and the peacekeeper. A small group of weary adventurers, but strangers still.
Hail, almighty human, for the acts of kindness and caring. For only a few short years ago, your populations were devastated by disease from some of these same sorts of travellers. Weary and beleaguered they carried smallpox which spread amongst the natives and devastated their peoples. Death to many.
Still the courage to seek peaceful alliance runs strong in the mind and the will for a lasting peace encourages negotiation. Yes, there will be a negotiated peace. Yes, there will be survival and a colony in this new land.
Brave adventurers, whose toil and passions brought them to this end. New land, new peoples, new survival, new prosperity.
Hail to you, almighty human, for the great adventure of your lives. For dreams and for daring, you live forever!
written by Dr. Louise Hayes
October 25, 2013

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The Pilgrims

Good day, you brilliant ones.
The feasting of Thanksgiving is passing, but as with all traditions and their historical significance, the celebration is only a reminder of the truth of its existence. To give thanks for life itself is the meaning of the day. The joy of sharing, the happiness of celebration and the relief of a bountiful harvest. Food. No hunger, no starvation, no more worry for the winter.
Traditions arise from many sources, but a holiday to give thanks for the bountiful harvest, which will provide for all during the long winter, was a holiday of feasting and sharing, a holiday of community and a time to end all suffering. No disputes amongst us on these special days. The days when the earth is praised for the abundance that it provides, the days when the Almighty is praised for salvation and the days when community is praised for peace amongst us and all of the benefits that peace brings to our lives.
Historically, the first Thanksgiving took place with the pilgrims in the 1600’s. The joy and relief of a season of toil, was gifted with a plentiful harvest which would last throughout the winter. The negotiated peace was honoured and a lasting peace was accomplished.
Relief. The joy of such a simple achievement. Food. A garden. A party. Prayers, praises, blessings and thanks. The joy of such a simple accomplishment. Food.
With this first Thanksgiving came the hope and dreams of years to come. Aspirations to build a community, a colony, perhaps a country. A home of freedom. The constant call of beleagured peoples. Freedom!
The natives were friendly. There was peace amongst us.

http://www.history.com/topics/thanksgiving

Now, from the first season of toil, comes the wealth of the land. Prosperity! With relief and gladness they sang their songs of praises, of worship, of joy. No more the suffering of distant disputes, the hardships of unrequieted trust. The loss of honour and dignity. No more the distant call of a distant drummer, to beat the path to their own self worth. Now, for this small group of people, in their own chosen world is a haven of safety for themselves.
The natives are friendly. They signed the contract. There will be peace amongst us. So much to give thanks for, so much to have joy for , so much to live for. Paths of their own choosing, a destiny of their own calling, an all encompassing grace.
Joy to you, almighty man, for the achievement of a great landing. Joy to you, you great negotiators, you great peacekeepers. Praises to you for the harvest and the crops and the food and for plenty. Plenty, for your survival, plenty for your daily bread, plenty to share and to plenty to give thanks for. With solemn prayers and joyful hearts, we hear you from your brilliant past.
Hail to you, almighty human, for the songs in your hearts, for the brilliance of your minds and for the skills of negotiation. The negotiated peace is prosperity, humanity and your heartfelt joy.
Praises for the ancient landing, praises for peace amongst us, praises for Thanksgiving and to all of you.
Happy Thanksgiving.
written by Dr. Louise Hayes
October 14, 2013
http://www.bbcanada.com/10895.html
http”//www.empowernetwork.com/almostasecret.php?id=louisehayes

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Thanksgiving

Good day you awesome human

This weekend is the celebration of all of our harvest. A happy time, a prosperous time and a time of thanksgiving. Thank you for the gifts of food, for the sharing and for the discovery of the new world. Thank you for peace amongst us, for family and for friends. Thank you for the harvest, for the good earth and for the land to call home.
This is a time of joy in our land, a time of feasting, to overcome the shadow of dark starvation, of poverty and of loss. The toil of the land produces plenty and the harvest yields another season of healthy wealth. Another season of joy as our larders fill with the crops, put down from this years bountiful growth. We are the lucky ones to live our lives in a land so abundant.
The catch of the day lies just off shore. The fishing vessels from far off places come to our coastlines to cast their nets. The hungry from their own nations call to be appeased. Their fishermen travel long distances to find a place where they can catch fish. The times are the 1600’s and the new world is attracting settlers, merchants and fishermen from Europe.
The pilgrims have landed on Plymouth Rock and are settling in America. The natives were congenial. They shared in the harvest and helped the new pilgrims to survive.

http://en.wikipedia.org/wiki/Pilgrims_(Plymouth_Colony)

The newly found earth sighs as it gives up its harvest to the grateful pilgrims. They have escaped to a life of prosperity and health. The soil is nutritious the yield is high enough. No more the starving plight of impoverished families. Famine or pestilence has been left behind. The new world is a blessing to them and the friendly natives do them no harm.
A community of sharing unfolds as the blessing of food is gratefully accepted and peace amongst us is the order of the day. Peace to all of us, who have been so fortunate as to travel to this great land. To meet the people who now live close by, who share the land, the wealth of the land and the bountiful harvest.
Praises to the great Earth for the plentiful food. Praises to the almighty human for compassion and sharing. No starvation in this land and the food itself gives time for other pursuits. America becomes the land of plenty. The land of dreams, of opportunity. The land of prosperity. From an ancient landing a reputation is born. Come to America! You will live well here!
Come they did. Across the Atlantic in nervous anticipation of a new life with new meaning. The joy of freedom flows in their veins. The pride of achievement swells in their breasts. The joy of living is their daily bread. They sing the glad tidings of gratefulness and pray their prayers of joy and hope. Starvation is banished. Poverty recedes. The merciful almighty hears their prayers and blesses them with abundance.
Joy to you, oh fortunate human and praises to the peacekeepers. The start of a new world, a new nation, new lives, arising from the good fortune of the congenial gift of mutual sharing.
written by Dr. Louise Hayes
October 9, 2013
http://www.bbcanada.com/10895.html
http”//www.empowernetwork.com/almostasecret.php?id=louisehayes

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Housing

Hail to you oh moral human.
Cast out the evil of insistent intruders, the interlopers who pry into your lives. Your own domain houses your privacy and only the chosen ones enter your lives. This place of peace and prosperity for you. Share it wisely.
The plunder of the planet is a constant concern. Another building constructed on green space, another housing development on acres of previously held farmland. More housing for the masses, less farmland for our crops. Oh feed us, almighty planet, from whatever nutricious soil is left.
The housing crisis is a serious detriment to the planet. One more apartment complex for the ever increasing numbers of single people. Single from divorce, from circumstance or from choice. The single population puts an unnecessary demand on the planet. Another home just for one, another apartment, just a bachelor, just for one. More and more space put aside for people who can’t, won’t or don’t want to share.
The rising cost of utilities to heat homes just for one. The rising cost of infrastructure to accommodate all of those buildings which have so many people living alone. Another apartment building with one bedroom and bachelor apartments, just for one, but the social and economic stress is high. All of that costly infrastructure, all of that costly development, all of that costly land put into apartments, condominiums and one bedroom bungalows, just for one person. Our taxation skyrockets to fulfill the requests of plunder. Our housing shortage is an artificial number. It’s contrived by the growing numbers of families ousted from housing by single people living alone.
Development becomes excessive. The family is abused by inappropriate housing. All that’s available is a one bedroom accommodation. All that’s available is a bachelor apartment. Where will they stay?
The demographic study shows more demand for housing. Complexes are built to fulfill needs to repair the costly demands of single people. All that space, all of that land, all of those utilities, to provide for the comfort of one person.
Price increases, taxation skyrockets, the land succumbs to yet another development, farming and farm land decreases, wild spaces vanish, the city encroaches. With yet another dwelling comes more shopping malls, more roads, more utility lines, more plunder and more crowding.
The large companies who house work crews have a genuine need for bachelor apartments. A person stationed in an area temporarily needs accommodation. The difference in value, between hotel living and providing an apartment is high in cost. The consumer pays the price. The value of commodities essential for living escalates to pay for housing for work crews who cannot find accommodation. Hotels welcome them, but society pays their wage. Every cost is returned to the consumer and housing costs for travelling crews is high.
Affordable housing becomes the demand of the day and another productive farm is overtaken by development. Where will our grocery come from? Our negotiations are stable, we can always purchase from abroad.
Almighty human, with the earth so fragile, each decision is an important one. Housing is always a crisis. Food and food production is always a crisis. The preservation of the environment is crucial.
Before you venture out on your own, think about the planet and your own safety. Your family and your roommates protect you and the social costs of people living alone is too high for our fragile environment to bear.
written by Dr Louise Hayes
October 6, 2013

Take Flight
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Take Flight

Good morning brave hearts.
The cooler fall air reminds the birds of the season of change. They call to each other to gather around. Come near! they sing. They clamour together and fill the trees, calling for each and every one of them to join the flock. It is fall. Time to move south.
The birds natural inclination to move to warmer climates, brings the masses of migrating birds together. The gregarious birds fly together for protection and flight paths. They keep each other in sight, the older ones, showing the way to the younger ones the way, the strong leading the weak. The birds will travel hundreds of kilometers in search of new food sources, shelter, homes and habitats.
The skies fill with the wonder of migration.
The long flight to ponds and forests in far off places. Will they still be there for the birds? Will those protected places that the wildlife need so badly for survival still exist? One more year of environmental protection, one more year of the survival of so many species.
Thousands fly south to warm climates, their small bodies too fragile for cold temperatures and as the leaves turn colour and fall, the protection of the trees vanishes. The winds are strong and the birds take flight to escape.
Will they return?
We protect our own forests for the salvation of the planet, air, weather, for us, for wildlife and for beauty. The forest provides a beautiful backdrop to our lives. The gracious trees, home to many animals, insects and birds provide homes, shelter from the elements, wind, sun and rain and food.
The brave birds fly on a course to the unknown. They will winter wherever they can find food and shelter. Wherever the compassionate human has protected them and the environments that they need for survival. Parklands, forests, back yards with shrubs and trees.
The migration is a marvel of distance and stamina.
How many will come back to us?
The quiet of autumn fills our ears as the chattering birds leave us behind.
The monarch butterflies have already gone on their long flight to Mexico.
http://www.monarch-butterfly.com/
Hibernating animals dig into the earth for their long winters sleep and ponds become quiet.
Trees shed their leaves in preparation for their own winters sleep.
The land is changing. The scattered seeds of summer plants find resting places in the soil. New life for next year.
Prepare for winter, it will come soon.
The peaceful land keeps us busy with fall harvest. Hay for the livestock, fall fruits and vegetables for us. The farmers markets swell with food and our own food baskets are heavy.
The earth saves us once again.
written by Dr. Louise Hayes
September 23,2013
http://www.bbcanada.com/10895.html
http://www.empowernetwork.com/?id=louisehayes