Holidays

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The Dietary Goodness of Life

Hail Brave Hearts

Happy New Year to all of you.

The feastings of the holiday season has passed and the riches of the gourmet world have been exchanged in holiday recipes, old family favourites, neighbourhood parties and community gatherings.  The sweet and savoury delights to the palate as more and more food circulates with Christmas sharing.  More parties, more alcohol, more food consumption.  More, more and more.  No starvation here.  The requirement to give gifts to the poor, to feed the less fortunate and to stock the food banks, is a necessary part of the holiday season.  Give these gifts throughout the year and add an extra bonus at Christmas time.

Our taste buds revel in the food we consume.  So good to eat, so aromatic to smell, we drool  We’re ready to dine before dinner comes out of the oven.  Delightful Christmas with all of its goodwill, good cheer and seasons greetings.  Dine, consume, share, feed yourselves, feed your neighbours, feed the  poor.

Now its the New Year, with all of the responsibility of loosing those unwanted, unhealthy holiday pounds, unwanted excess inches, bulges and fats.  How on earth do we eat so much?

Those taste buds of ours are part of a nasty body battle,  What’s so good to eat, might be absolutely the worst diet for your fine body. Your fine, trim, well-musceled body, has been besieged by an onslaught of dietary delight.  So much so, that now, the gym calls, with an insistence to save yourself.  Heed the call, or your taste buds win and your mind accepts just a few more pounds, just another cookie at lunch, just another gourmet treat, which supports excess body weight and accelerates aging.  Your fine body must win the fight against those taste buds.  This is a fight that you must win.  It’s the fight of your life.  A fight for your survival as your fine body needs a proper diet for life support.  Those taste buds are tricksters, who play a game, which sometimes completely contradicts the needs of the body and the needs of the body come first. Excess pounds puts strain on the heart and joints ache from the weight.

Canada’s Food Guide

The dietary delight of a good diet and good exercise improves us.  Our bodies respond with flexibility, stamina, endurance, strength, youth, higher energy levels and overall wellness.  A good diet improves skin, hair, eyes, nails and muscles.  Now those sought after recreational activities can be a part of daily life, even if it’s just a walk in the park.  The challenge of controlling those taste buds, is to control that extra unwanted weight.  Chocolate drips with gooey goodness, but it’s not. Icing sugar, refined sugars and candies add up to a calorie count of excess goodness that only the taste buds enjoy.  Your teeth scream and the dentist earns a living as doctors bills and dental appointments rise beyond your pocket book.  The cheaper side of life could be the healthier way to live.  A walk in the park is free, candy cost money.

Of course, the choice is yours, but the recommendations of Canada’s Food Guide provide for a healthy diet with no sugars.  This is the recommendation for us, by our health experts.

Live long and healthy lives, oh Canada.  Praises to your good health.

written by Dr. Louise Elaine Hayes

January 26, 2025

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A Child Arrives

Hail Brave Hearts

Praises!  The blessings of this holiday season abound.  Friends and family, acquaintances and colleagues, all are united in the spirit of holiday giving and sharing.  Joy to all of us during this happy and generous time.  Joy to all of us, all throughout the year.

It is with joy that we surround ourselves with the festive season.  The lights, the trees, the singing, sharing, praises to one another and to the joy of humankind.  Gifts from God.  Love eternal.  Love and kindness.  Oh Holy One.  Love from most high.  All Heavens and Earth rejoice.  Praises to the Lord, our King.

During these cold winter days, when the wind blows from the North, where Santa fills his sleigh and the elves prepare the parcels of toys and movies and delights galore.  Reindeer in harnesses to fly in the sky.  Myth and fantasy to light up your life.  Stockings by the fire with the world all aglow.  This is when the Holy family travel.  That long and difficult journey over many days, with child.

The cold blast of winter, reminds us to think of others.  Gifts of warm clothing and blankets to the shelters, the thrift shops and the churches.  Gifts to food banks, charities and the poor.  Gifts to family and friends.  The gift of a child.  Gift giving and singing, all praises to our King, a gift as well, a gift from God.

Oh that the world is so cold and downtrodden.  Of that the world is blessed with a savior.  Oh that this great planet is unique, with life, with living, with joy and giving.  Oh that holy night, when the angels sing.  Blessed are we to share this great Earth.  Blessed are we to rejoice in God’s world.  All heaven and Earth rejoice.

The animals are quiet as the child lies sleeping.  The angels sing and a star shines bright.  This bright beacon from heaven guides the Maji from afar.  Oh holy night, we will all be blessed.

There are many stories to tell of Christmas, of how this holiday season comes to pass,  of saints in our midst who follow a path of  direction, discerned from teachings of wondrous works and guidance.   The miracle of birth, the joy of the child.  Happy are we to be a part of the celebration.

A Look at Popular Christmas Traditions Around the World

Jingle bells, Christmas parades, candy, baking and special recipes.  A joy of a holiday all throughout the world. As the season fills with gladness, sharing and community gatherings,  the special sounds of the season, fill the air.  The Angels sing.  The Christmas Choir is exuberant.  Joy.

The Best Old Christmas Songs with Fireplace 🎅🏼 2 Hours Best Classic Christmas Hits, Original

On this very Holy day, of Christmas, may your world be filled with joy and laughter.  Praises to you, all of you for the blessed gift of this genius child.

Merry Christmas and Happy New Year

written by Dr.  Louise Elaine Hayes

December 18, 2024

 

That Awesome Rainy Day
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That Awesome Rainy Day

Hail Brave Hearts

It’s a stormy day with the thunder crackling.  Lightning lights up the sky and the torrents of rain fall heavily.  Lucky us.  The rain with it’s magical nutrition, watering all of the earth.   A day when we can pass on watering the outdoor flowers and lawn and let nature take control and provide the much needed moisture.  Fabulous rain, taking that chore off our hands and providing a day of indoor retreat instead.

It’s a delightful day of inside pleasure.  The canning, pickling and jam making is on the list.  Pies, muffins, breads and cookies all come to mind.    It’s a wonderful day of baking and cooking, sewing and playing board games.  Inside goodness awaits us, while the rain falls and takes the stifling heat from the air, bringing cooler weather for different activities.  Run like the wind, cycle the roads and trails, the cool will only last for a few days, before the summertime heat sends us back to the beach to play.

Meanwhile, the house fills with the smells of fresh baked pies.  These rainy days are filled with blessings.  No more need to run to the beach to catch that last swim in the lake before dark.  Today is the rainy day of thunderstorm pleasure, when we reach for the recipe books and head to the larder.  These are the fabulous days, when there’s no place like home.

The berry patch has been abundant this year and the freezer has been filling with a variety of garden choices.  The delectable treats oozing with goodness, waiting to be consumed.  The baking tins come out of hiding, being prepared for the best of the best in garden baking.  Raspberry, white chocolate comes to mind.  These are the days of the happy chef and the smiling participants in the joy of cooking.  Lovely. It’s always clever to keep a supply of garden goodness for those rainy days.

Stinging Nettle Cake – Skovkær (nordicforestfoods.com)

Let it pour.  Let the rains come down in buckets.  Let the Earth take care of the watering and let the plants soak up the goodness of the water.  Let it rain, so that puddles form and the water splashes on our rain boots.  The thunder rolls in, lightning lights up the sky.  The heavens display a crackling of light and sound.  There’s an awesome display of power in thunder and lightning that sends a communication of awe in the uncontrolled weather.  Dark clouds billowing, rain descending.

🔴 Heavy Rain and Thunder Sounds 24/7 – Deep Sleep | Thunderstorm for Sleeping – Pure Relaxing Vibes – YouTube

Lucky are we to have a fine shelter, with garden delights to occupy our days.  There’s so much indoor goodness to attend to.  These chores are not chores.  These are a special gift of time.  A time when being forced to flee the inclement weather is a fine gift of welcome time.  Time to spend on the pantry.  Tine to fill up the cookie jar and prepare the fine feast.  Time to sew that garment and make gifts for our friends and loved ones.

That welcome storm.  The Earth needs the nutrients of the water and we need to rest and refresh ourselves.  Baking, sewing, spa.  It’s a rainy day.   A day for a treat.

written by Dr. Louise Hayes

August 20, 2023

 

Christmas Cheer
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Christmas Cheer

Hail Brave hearts

 

Praises!  Praises mankind for this great holiday season.  Tis the season of great joy.  Be happy!  The holiday season is a blessing.  Prayers, songs, gifts, parties,  food, decorations and fun!  These glad tidings are for all of us.  Enjoy!  The winter is a wonderland of beauty, snow and winter fun.  Enjoy!

Christmas is perfect.  It’s the perfect time of the year for indoor games and outdoor winter activities.  It’s the perfect time of the year for parties and social gatherings, perfect for baking and trying new recipes.  It’s perfect.  Throw another log on the fire and sing!

The joy of the season is the merriment that you make it.  Come to us, oh blessed child.  We rejoice.

Best Classic Christmas Music Mix 2022 – 1 Hour Playlist 🎁🎄❄️ – YouTube

Holiday Glaze

only 3 ingredients

1 can of cranberries

1 can of drained mandarin oranges or crushed pineapple

1/3 cup of either brown sugar or maple syrup.

Put all of the ingredients together in a greased skillet.  Break up the mandarin oranges into smaller pieces. Heat until boiling.  Take off the stove and spoon over turkey or ham.  Bake in the oven.

This recipe is also good with meatballs.

written by Dr. Louise Hayes

December 24. 2022

The Weather Outside is Frightful
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The Weather Outside is Frightful

Hail Brave hearts

Brave the snow.  It’s wintery Christmas outside and the warm glow of Christmas inside.  It’s the happiest time of the year!

 

Frank Sinatra – Let It Snow! Let It Snow! Let It Snow! (Official Music Video) – YouTube

The dear birth that gives us so much joy.  The angels, the choirs, the carols, heartwarming stories, this season is a gift. It’s a gift of love, of charity, of goodwill.  The joy that fills our hearts this season, blessed child.  The Adoration.  The gift that never stops giving.

Oh most beautiful life, oh blessed savior, come to us.  In our prayers there is hope in our minds there is light.  Shine brightly.  Shine for all of us, this holiday season.

The warm cozy fire, is a Canadian tradition.  Hot chocolate, sweet treats, candy and cookies.  The smell of a Christmas dinner baking in the oven.  All of the good things of the home.

Its an exciting time of friends, family, parties and laughter, new recipes to try:

Peppermint truffles

1 package of candy canes, ground. divided in half

1 package of cream cheese softened

2 heaping tablespoons of icing sugar

2 heaping tablespoons of flour

1 package of white chocolate melted

Cream the cream cheese in a bowl, add half of the ground candy canes, sugar and flour.  Mix together,  form into one inch balls.  Dip the balls into the melted chocolate and then coat with the remaining ground candy canes.  They’re ready to eat.

The joy of the season is upon us, good eats, good company, good treats.

Traditional Christmas Carols – YouTube

Written by Dr. Louise Hayes

December 23, 2022

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For All of Us

Hail Brave hearts

Happy Mothers Day to you.

Storybooks and dreams, ambition, love, respect and adoration, the life long ties between a mother and her child.  The joy of living, the joy of giving.  The heart felt happiness in the growth of a child.  Nurture and care, dream and dare, this precious being is a wonder of creation.

Mothers and children, is a two way relationship.  Bond with those precious ones, as they grow to be the people that you need in your life.  From a tiny word, to a tiny step,, from a first smile to a first stand,  the accomplishments are huge and deserve the praises and rewards of being a human being.  Encouragement and care, after all, look at where we are.  We are someone’s parenting achievement.  We are someone’s blessed child.  We are someone’s dream  of fulfillment.  We are someone’s caring and need.  The parenting achievement that is you, is the parenting achievement that you should become. A wonderful new birth to a lifetime of family, family support and community. The giving and sharing is returned in so many ways.

This precious child, so filled with life and possibility, with all of the potential that you can give.  A parental responsibility is only a part of this interaction.  The joy of life is all of it.

All of your life to share with your loved ones, all of your life to be loved and to love.  This is for you, you awesome parents.  To love and be loved.  To pass this on.  To nurture the young ones and to teach them their responsibility.  Their responsibility to their family, to their community, to themselves.

A child is a precious life.  Enjoy is while you can.  These fleeting years are yours to enjoy.

Praises to you, you fabulous parents.  Praises to you, you wonderful mothers.

Happy Mother’s Day

written by Dr. Louise Hayes

May 8, 2022

Mother’s Day Short Film- I’ll Love You Forever – YouTube

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Merry Christmas

Good Day Brave Hearts

The Magnificent Almighty Man is born!  Praises!  Praises to you for the glorious birth.  Praises!  Sing and be merry, for this great day is upon us.  Joy and happiness fill the air.  Angels sing and gifts are given.  Jesus is born.

In a lowly stable in Bethlehem the manger holds a sight of wonder.  A child.  The Christ Child.  Born to rise and be a king.  Born to give us the message of God.  Born to rule over Heaven and Earth.  Born in majesty, born is greatness, born in a lowly stable with Angels singing, animals watching, Shepherds visiting and Kings from afar bringing gifts.  Born to us all, born for us all.  This illustrious day of Christmas is a day to celebrate the glorious birth.

Praises mankind, for this great day, this magnificent birth.  Lucky are we to be the receivers of this gift.  The gift of the message of God.

Share with each other, help each other, take care of each other.  Praise God and pray.  All people great and small, rich and poor are precious to this Lord.

written by Dr. Louise Hayes

Christmas Day, 2021

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The Christmas Star

Hail Brave Hearts

There’s still time.  Time to sing, time to play, time for hope, time to pray.  The season of merriment and joy is with us.  Gladness and goodwill to share, is among us.  Rejoice, oh great human.  The world is still full of adventure and promise, discovery and fulfillment.  There is still time to enjoy the goodness that life brings.

In the dead of winter, there is great joy.  Look to the heavens for the sign of your saviour.  His mark is in the sky.  A rare event of celestial proportions rises in the night sky on December 21, 2020.  A year that has been marked by pandemic, disease, isolation, poverty,  death and despair.  How obvious, oh shiny star, to light up the night sky this year.  How obvious, oh shiny star to lead us once again.

The planets of Saturn and Jupiter will align to this degree, for the first time in 800 years.  Celestial configurations occur frequently, but this planetary alignment is a  precious sight.   As Jupiter and Saturn meet in the south westerly sky, shortly after sunset on December 21, we will see the bright, shiny star of Christmas.  Perhaps not the brilliant star that guided the wise men to Bethlehem, but still it is a Christmas star.  A star to light up our lives and a star to wish upon.

https://www.timeanddate.com/astronomy/planets/great-conjunction

This year has been a difficult one, full of disease and disaster.  The world has been somewhat chaotic in environmental  disaster, pandemic  virus, economic doom.  Our guiding light has been our ability to meet virtually on computer screens and cellphones which keep us connected to our friends and loved ones.  Lockdown has been the message of choice, to control a health crisis which has escalated beyond our control.  As fabulous as we are, we are only mortal.

The power of prayer is upon us.  Store after store closes, awaiting a shift to normal business hours.  Awaiting a vaccine to cure this pandemic and to praise the magnificent, once again.  Save us!  Save us, you mighty minds, we know that you know how to.  Bankruptcy looms in the despair of a command.  Stay home!  Once again, we are shut in.  Shut in, closed off, with few social contacts and no gatherings.

Shine, oh great magnificent light!  Shine and bring us Christmastime!  Shine oh holy light, the light of our life, oh star of Bethlehem.  Shine.

Although the Bethlehem star is still not really explained, since there have been other conjunctions which produce a great, shiny light in the sky.  This one that we will be witnessing on December 21, 2020, this  winter’s solstice, will be the brightest that we will be able to see.  The timing is perfect.  It is Christmas.  The vaccine has started to arrive.  We will become well again, venture out again, rejoice again.  Glad tidings to you and yours during this very difficult time, but it is passing.  This Christmas star might not herald in a new savior, but it will bring in a new astrological shift.  Coincidentally?  Perhaps.  The mysterious night sky and the the heavens bring in a new age in 2021.  Behold, a new age is dawning.  The age of Aquarius.

Written by Dr. Louise Hayes

December 20,2020

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Feast

Praises to the Magnificent Almighty Man

Eat hearty.  Tis the season for delicious cuisine.  A summertime of hours of work brings us the much needed harvest.  With gratitude for our living, our survival, and our fabulously healthy diet.  The smorgasbord has arrived.  Joy to us, for this magnificent and decadent celebration.  Thanksgiving is a must.

We turn our attention to the bounty of the Earth.  A time of joy, of family of friends and fellowship.  The hardship of the toil of planting culminates on this holiday which saves us.  Eat well and share. This holiday comes from giving, sharing, community, peace and fellowship.  It comes from caring for people and taking care of people.  It is a time for the home, for the harvest and the homecoming.  As usual, we feast and remember with gladness, the story of Thanksgiving and the happiness of the people.

Eat, drink and be merry, oh joyous ones, the nurturing of this gift of food is for your health, wellness and continued enjoyment.  A delight for the grand chef.

Recipes abound for this season with the additional goodness of the meal plan already resolved.  Traditional cooking at it’s best.  The larder is full, the guest list is easy.  We put aside our worries for a moment and retreat to our bubble.  The safety of a circle of close friends and relatives who we can share with.  This has been an unusual year, 2020, but we still persevere.  Our gatherings are small, our journeys limited in distance and number.  We are cautious with our meetings and grateful for the advances in technology that surrounds us with people who we care for and still need to communicate with.  We still dine in style and share our thoughts and conversation through the fortunate support of social media, cell phones, ipads , computer and other gadgets.  The life line is still present.  We are still able to connect ourselves to the wide wide world out there.

With praises we are thankful.  In history the wide ocean separates the people from their families.  There is no where to go.  There is nothing else to do, but to have faith in God and to trust in strangers who might help them.  They faced illness and hunger and so much despair.  One hundred and thirty lonely people, cast out into an unknown world of much hardship.  Save us!  They landed, and fell into a tribe of indigenous people, unknown strangers, perhaps murderers, they met them anyway, regardless of their fear.

How fortunate to meet a compassionate  person who extended an invitation of peace, food, fellowship and acceptance.  How fortunate to meet those kinds of people, even today.  The people who will break bread with you, share the larder, extend an invitation.  The days of yore, when a broken group of stranded people, encountered the unexpected in a strange and wild land.  Give thanks for those fortunate few who were so lucky as to be included.  Feast and be merry, joy to us all.  This celebration of food is the making of a great nation, of great friendships.  It is to overcome starvation, to live in peace, to be a community and a country.

These are our instructions, according to history.

\written by Dr. Louise Hayes

October 21, 2020

 

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Mother Dearest

Hail You Awesome Human

It’s a day for mothers. To remember them, to honor them and to celebrate the great joy of mothers.

The gift of comfort, of compassion and caring, the gift of time and love. The devotion of raising an offspring.  The wonder of creation and the joy of living.  Gifts.  These are gifts to us and to all of the living creatures on this magnificent planet.

And as all mothers do, it’s nurture and care.  Care or us, almighty great planet.  Care for us oh great divine.  Your powers are almighty and immense.  The spellbinding beauty, the magnificence of the creativity, the countless opportunity for learning and exploration.  Praises to you, oh great mother.  You and you alone in this cold and obscure universe.  You and you alone, so warm and fragile, so brilliant and inventive.  The fabulous great planet,  spinning its magical web of life and living, for all of us to enjoy.

The secrets of motherhood are to guide their offspring wisely.  Guide them to safety, guide them to security, help them to build a future on a strong, solid past.  The secrets of mothers is a love neverending, love eternally,  love with all of your heart.   

The joy of an offspring, so tender and tiny.  A cherished blessing from God.  The pride of their accomplishments, so few and so many.  They are yours.  They are from the great divine.  They are special.  That is a child.

Mothers everywhere, large and small, human and animal, raise their offspring dutifully, no matter what they are, or what they will become.  With praises and encouragement, with devotion and protection the babies are the center of our lives.  As they grow, we delight in their play, their growth and their childhood ways.  This is the devotion of mothers, to give encouragement and praises, to support and nurture, to always be there.  

https://www.refinery29.com/en-us/2020/05/9791671/mothers-day-history-feminism

In praises of mothers, great and small, this very special day for you, in recognition and celebration of joy of motherhood.   Happy Mothers Day to us all.

written by Dr. Louise Hayes

May 10, 2020