Here Comes the Morning Light

Here Comes the Morning Light

Back to our roots, way into the past, a cabin in the woods, is the home all of us would seek.  A special place, small and cozy, wood burning stoves and privacy.  A retreat.  To live out on the land, to harvest crops, to drink from the river, to splash in the pool, counting the geese as they fly overhead, listening to the songs of the nesting birds.  Sharing the planet with nature.

The bright stars twinkle, the moon comes out, the flood of moonlight fills the path.  A heavenly band of celestial white, winds it’s way across the night.  Warm and gentle, the night breezes pass, bringing with them the scent of  fragrant lilac blossoms, close by.  Earth and night, warmth and fragrance, the delicate soothing quiet.  The songs of night are different to hear, the chirping chorus of frogs, toads and crickets.  Songs of the swamp, the marsh, the pond, all in their own beat and tune, all an orchestra of night song.

Oh sleepy dreams of castaways, aboard your own steered yacht.  The chorus of the lively night, to dream and dance upon.

Our own small world of escape to the land, to build that piece of a dream.  To dip your feet from the end of the dock, to splash and learn to swim.  The cottage on a lake of dreams, with fresh, clean water in which to swim.  Back to the land, from where we once were, with cabins in the forest, and the overpowering allure of fur.

Still the sounds of the city surround us in our sleep, while light is cast from lampposts and stars stay hidden in the dark.  The chorus of the evening is street traffic, the occasional voice or barking dog.  Far from the stillness and quiet of the evening chorus of frogs.

Leave your cozy nests of slumber, wander out into the light.  To capture that great moment, when the daylight enters the night.  A changing world in which to view, a captured moment of rest.  These are the times of the morning, when daybreak rises, that  the world is at it’s best.  So sleepy heads, don’t nod off, as day casts the night away.  Some of your finest adventures, start at the break of day.

The city still sleeps as the world renews itself, awakening with the morning sun.  Drinking tea in that splash of splendor, as color comes with the sun.  That moment, when the night fades and darkness becomes light, the world changes from the black and shade of night, to the brilliant colors of the pallet, with the dawn of new daylight.   Hearing the songs of rising songbirds, chirping and laughing together.  A fine new day of summertime, bring on the new adventure.

written by Dr. Louise Hayes

June 26, 2018

Let Them Eat Pie

Let Them Eat Pie

Hail almighty ones

Let them eat pie.  These almost famous words evoke memories of lives past.  What could possibly be wrong with pie?  The nutritious blend of wheat, to help you with your daily fibre.  The addition of fruit, full of vitamins, topped with your favorite antioxidants, like blueberry or raspberry.  Pie for breakfast.  The perfect way to start your day.  Granola with berries, farm fresh and organic, vitamins, vitamins, vitamins.

The great planet has given us a full larder this year, a bumper crop of berries, fruit from the trees and a delicious side line of rose hips for jam.  The nutritional value of the backyard larder is immense.  Add to this the buckets of blueberries, offered wild by the roadside and you’ve scored your nutritional elements for the winter.  The buzz word this year is anti-oxidant.  Cancer fighting gems of gold, to keep your body healthy and fit.  Keep your body disease free.  Those minuscule plantings of organic berries, hold the key to keeping your body in top form, for fighting the ravages of some serious disease.

http://www.webmd.com/food-recipes/features/10-super-foods#1

And this was yester world, in a time long past, before those deadly diseases were born.  In a time of the homesteader, before trucking and before pesticides, before genetically engineered product, before big business farming and before the mass marketing and mass advertising.  A time of the corner grocery store, the marketplace, the roadside fruit stand.  There was a time, when entire nations fed themselves and the word organic, was taken for granted.  All food was organic.  No pesticides, no preservatives, no artificial sweeteners or coloring.  A time before plastic, when food was packed in cardboard boxes and wrapped in paper, a time when farm fresh goodness was common place.  Dangerous illnesses like cancer, were not as commonplace.

What is the key?  What is the factor that changes this?  Is it just our lives and our lifestyle?  The stress level or the pollution index.  Factors out of our control, or something more significant, some thing that we can control and that only we, ourselves can take charge of.  In those bygone years of yesterday, the family diet was quite different.  Granola with berries, easy to make. Full of freshness and packed with nutrients.  The larder was full, the canning season taken seriously, put your crops down, fill the pantry, make your preserves.  Diet is crucial to maintaining a healthy body.  Your diet can save you. It can boost your immune system and fight the diseases.  It can help you maintain body weight and skin tone, muscle firmness and shiny hair.  Your diet can make your eyes sparkle and your body spring with life.  Your diet helps you to live long and to live well.  Your perfect body, your perfect diet, a blend of common sense and lifestyle.

Eat your way to your good health and plant your garden with seeds of goodness and the love of living.  This is where your heart is, body and soul, literally.

Written by Dr. Louise Hayes

October 3, 2016

Multicultural You

Multicultural You

Hail Bravehearts

A brave new day, a brilliant country, a national holiday, a celebration of pride, joy and togetherness.  This great nation, molded and blended, nurtured and cherished.  A great Canada, a fabulous notion, a clever and brilliant place.  Multicultural you, with freedoms and rights.  The freedom to live without violence, to live in neighbourly contact with people of different nationalities, the right to live without arms and to protect yourselves, keeping your community safe and secure..

The laws protect our culture but still frees us from oppression.  No tyrants or dictators, to enslave us.  The contract with the people is peace among us, no cultural quarrels or religious disputes.  An age old negotiation that protected these rights, have been handed down and protected, for hundreds of years.  Multicultural Canada, with its birth in French and English culture, both completely different, yet somehow it works.  Hammer out the contract, write the laws, guarantee the freedom.  The evolving wisdom of ages past, becomes the fulfilling society of our present.  Strong and united, the worlds peoples share this land.  From ancient aboriginal ways to the escaping refugee, the weave of a mosaic of multicultural heritage enhances our lives, gives us richness in people and culture and ingrains an intelligence of peace among us.  United in freedom, mutual caring, the sharing of this country is our shining past, our fabulous present and our brilliant future.

We are unique in our history.  A land of harsh and somewhat unconquerable climate, of difficult terrain and a short growing season.  A majestic land of wild forests and tumbling rivers, of curious peoples and language barrier.  Still, the nation was won through negotiation and peace, love and marriage, barter and exchange.  The cultures blend, learn and accept, we are all different, we are all one.  Our wise past is still our present, still our future, still our bright and shining star.  That star that guides us and beckons us to follow, into your unique and inspiring country.  Into your fellowship and merciful negotiation, into the nation of democratic law and democratic peace.

Hail, oh Canada, as the years roll by and the world changes, the battles die and the wars subside, into your dreams of international peace, where all peoples live under the shelter of laws of freedom.  Peaceful freedom, oh multicultural you.  Write your songs, sing your hearts out, brilliant praises to our national cause.

written by Dr. Louise Hayes

July 8, 2016