health and wellness

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National Herbalist Day

Hail Brave Hearts

Enjoy the nutrition of the land and the many medical marvels that it reveals.  It’s a new day dawning for the Herbalist.  A day of worthy mention.  National Herbalist Day!  Wow!

The subject matter is superb.  Now that spring is here, the welcome backyard medicine cabinet is opening it’s doors.  New spring teas from fresh shoots, leaves and plants.  Lovely.  Fit for any larder, the beautiful abundance of natural goodness is in your yard.

The most obvious, killer weed, that notorious Dandelion.  Awesome!  The nutritional value of this plant is a keeper.

Plantain, St John’s Wort, Daisy and many more.   A special day for those of us, who seek natural remedies for those aches and pains.  I’ve been lucky with Nettle, Red Currant, Apple Leaf and Rose Hips, but these are just a few of the many natural wonders of the wild world.  Home made salves and soaps, fragrance and tea.  Natural healers to boost energy, to calm, to induce sleep, to improve circulation and help achy joints and achy pains.  Your garden is an Earthly delight.  Those pesky weeds, so hard to get rid of , might freshen your breath, improve your eyesight, add luster to your hair and make it shine.  The self indulgent gardener might even find a cure for what ails themselves.  There are many good gardening books which will help to plant an herbalist garden.

But are natural remedies important?  They are, if you want them to be.  Do they actually provide cures?  Yes, they do.

To quote Chris Dalziel at Jobillee Farm.  who has a  book Growing Abundance, the Garden You Harvest in a Week.

Monday is National Herbalist Day!  It’s a day to acknowledge the herbs that keep us well, help our gardens grow better, make our food taste better, and give us abundance.  Its also a day to recognize the herbal mentors in our life.

Who taught you about using herbs in the kitchen, the garden, and the apothecary?  Did you learn from a mother, a grand parent, a neighbor? Are you self-taught from books and the internet? Did you take a class? Or are you just beginning to learn about herbs as an adult?

Learn about Plantago major — Plantain

I love teaching children about herbs.  My 2 year old granddaughter knows to look for plantain (Plantago major) if she gets a bee sting or a mosquito bite.  “Plantain” comes from an old French word meaning “sole of the foot”.  It grows in compacted areas, where the footprint of humans or animals have compacted the soil.  Its a healing plant for the soil as much as it is a healing plant for us.

Often plantain is the first herb that people learn to use.  It can be an “a-ha” moment, when you hand them a leaf and tell them to put it on the “ouch”.  Relief is fast.

I’ve had the privilege of introducing plantain to tough motorcyclists, stung on the hand while riding, hikers, farmers, beekeepers, wee toddlers, and grumpy teens, mowing a lawn. Plantain is just one of the many gifts that God gives us to nourish and heal us.
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Need More Gardens?

Good Day Brave Hearts

During the cold and dark days of winter, we rise to the challenge of a nutritious food supply.  The fall canning season filled the larder with a precious stock of daily living that will take away the winter chills and stave off the winter flues.  A nutrient packed diet from your organic garden to save you all winter long.  It saves the pangs of hunger, it warms the body, it cures the winter chills.

Your food supply is your health and wellness which feeds your mighty brain and helps to cure your aches and pains.  Food to cure the common cold, food for the brain, food for aches and pains, food for your social happiness.

There is a  long list of comfort food that nourishes the mind, heart and soul.  It’s divine and the time is now.

Those special little seeds that were stowed away last fall, come to the forefront of the mind.  Each little one, packed with the energy to produce a bountiful crop of fruit, vegetables, flowers, herbs or spices.  That decadent nasturtium, so showy and bright in the garden, yielding a powerful pack of seeds full of earthly delight.  Those spunky little violets, such a gorgeous floral treat decorating those cupcakes.  Winter is gone, bring on the harvest!

Bring on the watercress, the chocolate mint, the sunflower, the basil.  This year’s garden will be a splash of colour and dietary indulgence.  Oh the yellows!  Nasturtium, sunflower, pumpkin, squash (flowers) and tomato.   The reds of rose, dainty cherry blossoms, and olive.  Purple violets, blueberry and saskatoon.  White of potato and apple blossom.  The garden comes alive with colour and nutrition.  The food supply is back!

15 Brain Foods to Boost Focus and Memory – Dr. Axe (draxe.com)

Plant your pallet of garden colour.  A pallet of herbs, vegetables, fruit, flowers and spices.  The choices of fragrance to add to the show.  Musky black current, fragrant rose.   The garden of earthly delights is as aromatic as it is healthy.  Enjoy a sip of summertime wine, made for last years wild rose petals.  Indulge in sorbets of fruits from the vine, sip that delectable apple leaf tea.

We are blessed.

From our small properties, filled with natures harvest, we dine.  Dine with fine delicacies from our own backyard.  This oasis of healthy bliss to indulge ourselves in.  Choose your flavour, choose your colour, choose your diet, it’s just divine.  That backyard of ours, so pretty and colourful, so full of natures wonderful diet.  Enzymes, and nutrient, vitamins and minerals, all from carefully selected plants, flowers, herbs and spices.  The garden cure all.  It cures your senses, so fragrant and welcoming, the garden tantalizes us with beckoning gestures.  Come in, come in, it calls us to indulge.  Plant the seed, plant for what cures you.  This organic garden could save your life.   Plant with anti-oxidants to stave off cancer, plant with brain power to retain your fine mind, plant with cures for heart disease and arthritis.  Yes, your garden is heavenly.

The backyard is not just a playing field.  That land has a useful life.  Not just the trampoline, but also the garden of earthly delight.  Pick your flowers, pick your colours, plant away and enjoy the benefits of a well planned garden. Plant, enjoy, harvest, enjoy, this is a stellar room with a view.  That room which pulls us out of the house.  Out to the great outdoors.  To till the soil, to enjoy the land, to mix and meddle with the array of botanical inspiration.  Not just a flower garden, not just weeds, those are precious edibles that garnish soups, mix with salads, add colour to the plate and surprise us with yet another flavour.  Something nutty, something spicy, a bit peppery, maybe sweet.  Your internal chef might be inspired.

It’s time to plant, forage on.  This is spring and it’s time to garden.

written by Dr. Louise Hayes

March 23, 2022

In The Forest
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In The Forest

Hail Brave hearts

Ah, the forest.  The adventure is sweet.  It captures us as environmentalists, athletes, artists and nature seekers.  Fabulous forest, for beauty, for shelter, for warmth.  The myriad of species that inhabit these lands.  The wild lands.  The massive tracts of lands for trees, vegetation, wildlife and us.  The forest holds its secrets, prime fishing holes, a hidden lake, vast meadows of wildflowers, a campsite, a trail, a precious sought after climb, the view.  This is a wonderland to us.  So much to see, so many trails to follow, so much room to explore.  Our hearts sing.  The day is long, the journey rewarding, the wilds lands treat us to so much earthly pleasure in Gods wonderful, always outstanding, creation.  The joy is magnificent.  So much simple pleasure, so much to learn and so much knowledge to share.

The ever changing forest, from spring beauty, to awesome autumn, from warm summers evenings, to cold winter trekking.  The forest brings us a continual challenge of skills and expertise.  Paddle the pristine lakes, kayak the whitewater, drift in quiet solitude of the still waters.  Listen to the sound of the great wild as it echoes across the land.  This is the forest, with all of the wonders that it holds.  All across the surface of the forest there is  a secret hiding, to be found only by  those who know what to look for.  The experts who have the knowledge of herbal remedies.  Here in these trees lies the medicine cabinet of the  land.

Trees sway softly is the swirling winds, birds call and animals scurry away.  Flowers nod and wave their heads and beckon us to enjoy our day.  In this fabulous forest, there’s something for us.  It’s in the trees.   Healing trees, nurturing trees, trees that hold the secret to natural remedies and cures.  There are many.  The mighty spruce, with it’s vitamin C, provides a healing tea which  is the  one that cured the early explorers of scurvy.  This is just one, there are many more.

10 Medicinal Trees That Heal Virtually Everything – Off The Grid News

The bountiful forest gives us many things.  It gives us a captivating wonderland to explore, a bountiful world of healing cures and natural wisdom.  The forest is alive with so many precious treasures.  Animal life and vegetation galore!  An array of colour and light, a pleasure to our senses and a quiet in our stressful lives.

For the gardener, a tree could hold the cure to an ailment, a remedy of homemade cleverness.  Perhaps a cup of tea could save your life.  Choose wisely oh dear ones, these same trees have cured us for centuries, save them and protect them.  The forest is more than just trees, it is yet another garden of earthly delight, filled with food, medicine and healing, health benefits.

Come to the forest, oh awesome human, where the trees give us shade, adventure, the quiet wilderness and a healthy life.

Written by Dr. Louise Hayes

September 25, 2021

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It’s the Tea up here

Hail Brave hearts

Your health, fitness and wellbeing are imperative!  The awesome adventure of your life is within your grasp.  Focus on the achievement, propel yourselves to this destiny.  This is what you live for, life for all that it’s worth.

The aches and pains of your body, cry for help. What remedy will ease this pain and cure the discomfort of the joints and muscles?  The daily workout is becoming the daily grind.  So much tension, so much repetitive strain.  Muscle tension and fatigue.  The more the body works, the more it is capable of work, but the getting there is more difficult than being there.  Our powerful power packs of nutritious blends help us, massage and muscle relaxants work for us, but there are other cures out there.

Way back on the farm in bygone years, the daily toil was a constant strain.  The tilling, the planting, the harvesting, the gain, all come at a price that the body and mind must endure.  Early mornings, long hours, fatigue and toil, provide a constant demand for good nutrition and rest.  The powerful berry patch resolves vitamin and mineral deficiency, but what about the rest?  Perhaps there’s another cure in the berry patch.  Perhaps there’s more to the backyard harvest than we collect.

Tea is one of the most highly consumed beverages in the world.  It’s part of traditions, customs and daily life.  A cup of tea is a welcome drink on a cold winters day or a cold brewed tea on a hot summers day.  The value of some kinds of tea is a powerful cup of anti-oxidant, vitamin, mineral and enzymes that help to complete a balanced diet.  These are the teas that some will find in their own back yards.

There are many opportunities to harvest tea.  Your backyard oasis is calling you, tempting the impossible, rid your body of pain and suffering, add an additional cup of tea.  The red raspberry patch has the additional potency of raspberry leaf tea, or black currant leaf tea, dandelion tea, fireweed tea, apple leaf tea, nettle tea, blueberry leaf tea, to mention a few.  The advantage of tea is the leaf is ready before the berry is and is easier to pick.  A tea needs fewer leaves than berries for a pie, so this is also an advantage.  However, is it healthy enough as a replacement in a lean berry year, or as nutritional benefit at any time?  Perhaps.  This is a list of health benefits of fruit leaf tea.  Be careful what you pick, some of your harvest has poisonous leaves.

Health Benefits of Raspberry Leaf Tea:

What are the health benefits of red raspberry tea?
High in vitamin C and gallic acid as well as other phytonutrients, the effects of raspberries and red raspberry tea have been show to help protect the heart and circulatory systems and slow down the advancement of age-related diseases, according to the Berry Health Benefits Network.
beneficial in weight loss.
 Drinking raspberry leaf tea is just as beneficial for people suffering from cold, flu, psoriasis, eczema, acne, obesity, indigestion, constipation, high blood pressure, aching joints, and general inflammation.
Health Benefits of Blueberry Leaf Tea
Blueberry leaves are rich in antioxidants, which have a number of different health benefits, including lowering fat levels and potentially protecting against hepatitis C. A cup of blueberry tea beside a spoonful of fruit. This amazing kale pesto is only 210 calories and anti-oxidant rich!
Potential Health Benefits of Blueberry Tea
  • Improved heart health. . High levels of potassium make blueberry tea a heart-healthy beverage.
  • A stronger immune system, that can make you sick less often and speed up your recovery.
  • Better brain function. Blueberry tea can help your brain work better. 
May Boost Heart Health. Blueberry tea can provide a boost to your cardiovascular system.
May Improve Cognition. 
Might Improve Digestion. Gallic acid is a naturally occurring potential antioxidant in blueberries.
May Improve Immune System. Our immune system can be bolstered by both
May improve vision
May improve kidney function
May help as an anti oxident
May improve bone density
May improve circulation
 Health Benefits of Black Currant Leaf Tea

The major benefits of this tea include its ability to strengthen the immune system, boost skin health, and induce sleep, among others.

  • High in vitamin C
  • Antioxidant activity
  • Antiviral and antibacterial properties. [2]
  • Reducing inflammation throughout the body
  • Protecting the skin against various conditions
  • Inducing sleep and preventing insomnia
  • Boosting mood
  • Regulating hormones
  • Improving cardiovascular health
  • Optimizing digestive function
  • Anticancer potential
  • Treating cold and flu and infections
  • Improving memory
  • Preventing urinary tract infections (UTI)

Side Effects

Drinking an excessive amount of this tea can result in a number of side effects, such as the following: [5]

  • Complications of pregnancy
  • Difficulty sleeping
  • Gastrointestinal problems
  • Potential bleeding disorders
Health Benefits of Nettle Tea
    1. Nettle Tea for Muscle Pain. Nettle tea is widely consumed to treat muscle pain. 
    2. For Cardiovascular Health. You can maintain your blood pressure levels 
    3. It Maintains Healthy Kidneys. You can reap numerous health benefits from nettle
    4. Improves Digestion. 
     Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others
  • Fights oxidative stress
  • Source of antioxidants
  • Blood tonic
  • Hair & nail care
  • Improves kidney health
  • Relieves menstrual problems
  • Increases lactation
  • Promotes weight loss
  • Used for skincare [10]

Health Benefits of Fireweed Tea

  •  Balances digestive health Promotes relaxation Builds immunity Improves mood Strengthens circulation Supports the kidneys and urinary system Detoxifies.

    2020-08-02 · The antioxidants in fireweed benefit the digestive system, the circulatory system and the immune system, the lungs, and the skin. Fireweed tea isn’t just dried is fermented. Fireweed tea has been used for medicinal purposes for centuries in Russia and can be a powerful aid in digestion and cultivating a healthy gut biome.

    2018-08-13 · Health Benefits of Fireweed. Traditionally, Fireweed has been used to reduce fever, pain and inflammation. It is also considered useful against wounds, tumors and prostate enlargement. Aside from the previously mentioned health benefits, fireweed also promises advantages for the following ailments: Promotes relaxation; Boosts immunity .

    2021-06-11 · Fireweed is used for pain and swelling (inflammation), fevers, tumors, wounds, and enlarged prostate (benign prostatic hyperplasia, BPH). It is also used as an astringent and as a tonic. How does it work? Fireweed might contain substances that reduce swelling (inflammation)

    Health Benefits of Dandelion Tea

    1. Protects Bones. Calcium is the most abundant mineral in the body.
    2. High in Vitamin K. Vitamin K is an essential fat-soluble vitamin.
    3. Cleanses Liver. 
    4. Fights Diabetes. Dandelion tea and juice help people with diabetes.
    2019-02-08 · 7 Ways Dandelion Tea Could Be Good for You 1. It reduces water weight If you’re feeling bloated, dandelion tea could provide relief because it acts as a diuretic.
    2. It Could Promote Liver Health Dandelion root has long been held as a “liver tonic” in folk medicine.
    3. It Can Act as A Natural Coffee Substitute
    There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. Dandelion tea has many amazing health benefits.
    Health Benefits of Apple Leaf Tea
    1. oral health, prevents tooth decay
    2. prevents Alzheimer’s
    3. fights Parkinson’s
    4. Control of all types of Cancers
    5. Lower the risk of Diabetes
    6. Reduce Cholesterol
    7. Grow a healthier heart
    8. Break down gallstones
    9. treat diarrhea and constipation
    10. treating discomfort bowel syndrome
    11. Prevents hemorrhoids
    12. weight loss treatment
    13. cleanse your liver
    14. increase your immune system
    15. avoid cataracts
    16. rich in antioxidents
    17 averting asthma
    18 increase endurance
    19. promote bone health
    20 improve night vision
    using the leaves only can improve your skin. acting as a treatment for acne and dark spots and blemishes.  It’s a treatment for darks circles and puffy eyes and helps hydrate the skin to improve radiance.
  • There is also evidence that the leaves can heal obesity, arthritis, bronchial asthma and prevent some cancers and chronic illness

Written by Dr. Louise Hayes

August 1, 2021

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Think Yourself Well

Hail Brave hearts

Good health to you.

Your organic diet is healthy.  Eat wisely and grow well.  Be strong in your body and keep a focused mind.  Your life is important.  Live well and be safe.  Choose your highest aptitude to live in and pursue your craft with dedication.  Experts are welcome here.  The more you focus on your fine mind and it ‘s fine aptitude, the more you achieve.  Connect to the people who share your aptitude and you will achieve more.  Good health, healthy living and a sense of well being is for all of us.  Obey laws and socialize well, you’re fine mind is needed.

The aptitudes of your colleagues help you with your life.  A strong connection to your community of like minded aptitude and of diverse aptitude enhances your overall success.  To achieve well, remain healthy in mind and in spirit, in body as well, if you can.  The health of your body propels you and gives you sport and vitality, but the health of your mind gives you peace, prosperity, social connections and creativity.  The health of your mind is enhanced by your focus to educate yourself, to learn well and to communicate.  You also need to eat properly.  Your brain needs nourishment, via diet and blood flow.  Exercise properly, get the blood circulating, feed your good brain with that much needed oxygen.  A small but vigorous workout of 30 minutes a day, can keep your body stay active.  The results can give you a lifetime of strong muscles and flexibility that breathe oxygen into your blood and feed your much needed brain.

Your brain.  The keeper of your success.  Your mind.  The source of your aptitudes and the storehouse of your potential.  These are gifts to use wisely for your achievement.  Protect your fabulous brain.  Feed it with nourishing thoughts, educate it with higher learning, surround it with positive feedback, help it to grow and with it’s growth it will save you.  A properly nourished and focused mind will save you from self destruction.  A properly educated mind will protect you from the turmoil of life that surrounds us.  A good education protects the mind and helps to keep it rational, orderly and provides a proper thought process.  A good education provides the brain with correct knowledge.  Pursue this all of your life.  Proper thinking is essential.  Regardless of aptitude, it’s all important.  Feed your fabulous brain with knowledge, you need all of the information that it can hold and more.  Feed it with knowledge, good companionship, positive thinking, personal growth.  Direct your thoughts to improve your mind.  This is essential for you to stay well and to remain current in your aptitude.

The human brain is a wondrous work of brilliant intricacy.  Focus it properly  and it will save you.  A marvelous tool of genetic miracle, your brain holds the key to the  outcome of your life.  A good brain is mastery, but this comes at a price.  Focus.  A nourished mind speaks well.  It speaks with correct thinking, with proper information.  The skills that improve your mind, improve your life.

Think well to be well, oh mighty human.

https://www.bing.com/videos/search?q=how+to+focus+your+mind&docid=608022229711392199&mid=4AF7B5F604ABE44881234AF7B5F604ABE4488123&view=detail&FORM=VIRE

 

Things Your Brain Needs to Function Correctly  quotation from Google search

  1. Sleep : Not only does lack of sleep impair our concentration, make our mood take a nose dive,…
  2. Exercise : Staying active is one of the most important ways we can take good care of our brain.
  3. Good nutrition : The type and amount of food we consume plays a huge role in brain development…

 

Written by Dr. Louise Hayes

November 12, 2020