Hail almighty ones
Let them eat pie. These almost famous words evoke memories of lives past. What could possibly be wrong with pie? The nutritious blend of wheat, to help you with your daily fibre. The addition of fruit, full of vitamins, topped with your favorite antioxidants, like blueberry or raspberry. Pie for breakfast. The perfect way to start your day. Granola with berries, farm fresh and organic, vitamins, vitamins, vitamins.
The great planet has given us a full larder this year, a bumper crop of berries, fruit from the trees and a delicious side line of rose hips for jam. The nutritional value of the backyard larder is immense. Add to this the buckets of blueberries, offered wild by the roadside and you’ve scored your nutritional elements for the winter. The buzz word this year is anti-oxidant. Cancer fighting gems of gold, to keep your body healthy and fit. Keep your body disease free. Those minuscule plantings of organic berries, hold the key to keeping your body in top form, for fighting the ravages of some serious disease.
And this was yester world, in a time long past, before those deadly diseases were born. In a time of the homesteader, before trucking and before pesticides, before genetically engineered product, before big business farming and before the mass marketing and mass advertising. A time of the corner grocery store, the marketplace, the roadside fruit stand. There was a time, when entire nations fed themselves and the word organic, was taken for granted. All food was organic. No pesticides, no preservatives, no artificial sweeteners or coloring. A time before plastic, when food was packed in cardboard boxes and wrapped in paper, a time when farm fresh goodness was common place. Dangerous illnesses like cancer, were not as commonplace.
What is the key? What is the factor that changes this? Is it just our lives and our lifestyle? The stress level or the pollution index. Factors out of our control, or something more significant, some thing that we can control and that only we, ourselves can take charge of. In those bygone years of yesterday, the family diet was quite different. Granola with berries, easy to make. Full of freshness and packed with nutrients. The larder was full, the canning season taken seriously, put your crops down, fill the pantry, make your preserves. Diet is crucial to maintaining a healthy body. Your diet can save you. It can boost your immune system and fight the diseases. It can help you maintain body weight and skin tone, muscle firmness and shiny hair. Your diet can make your eyes sparkle and your body spring with life. Your diet helps you to live long and to live well. Your perfect body, your perfect diet, a blend of common sense and lifestyle.
Eat your way to your good health and plant your garden with seeds of goodness and the love of living. This is where your heart is, body and soul, literally.
Written by Dr. Louise Hayes
October 3, 2016