Think Yourself Well

Hail Brave hearts

Good health to you.

Your organic diet is healthy.  Eat wisely and grow well.  Be strong in your body and keep a focused mind.  Your life is important.  Live well and be safe.  Choose your highest aptitude to live in and pursue your craft with dedication.  Experts are welcome here.  The more you focus on your fine mind and it ‘s fine aptitude, the more you achieve.  Connect to the people who share your aptitude and you will achieve more.  Good health, healthy living and a sense of well being is for all of us.  Obey laws and socialize well, you’re fine mind is needed.

The aptitudes of your colleagues help you with your life.  A strong connection to your community of like minded aptitude and of diverse aptitude enhances your overall success.  To achieve well, remain healthy in mind and in spirit, in body as well, if you can.  The health of your body propels you and gives you sport and vitality, but the health of your mind gives you peace, prosperity, social connections and creativity.  The health of your mind is enhanced by your focus to educate yourself, to learn well and to communicate.  You also need to eat properly.  Your brain needs nourishment, via diet and blood flow.  Exercise properly, get the blood circulating, feed your good brain with that much needed oxygen.  A small but vigorous workout of 30 minutes a day, can keep your body stay active.  The results can give you a lifetime of strong muscles and flexibility that breathe oxygen into your blood and feed your much needed brain.

Your brain.  The keeper of your success.  Your mind.  The source of your aptitudes and the storehouse of your potential.  These are gifts to use wisely for your achievement.  Protect your fabulous brain.  Feed it with nourishing thoughts, educate it with higher learning, surround it with positive feedback, help it to grow and with it’s growth it will save you.  A properly nourished and focused mind will save you from self destruction.  A properly educated mind will protect you from the turmoil of life that surrounds us.  A good education protects the mind and helps to keep it rational, orderly and provides a proper thought process.  A good education provides the brain with correct knowledge.  Pursue this all of your life.  Proper thinking is essential.  Regardless of aptitude, it’s all important.  Feed your fabulous brain with knowledge, you need all of the information that it can hold and more.  Feed it with knowledge, good companionship, positive thinking, personal growth.  Direct your thoughts to improve your mind.  This is essential for you to stay well and to remain current in your aptitude.

The human brain is a wondrous work of brilliant intricacy.  Focus it properly  and it will save you.  A marvelous tool of genetic miracle, your brain holds the key to the  outcome of your life.  A good brain is mastery, but this comes at a price.  Focus.  A nourished mind speaks well.  It speaks with correct thinking, with proper information.  The skills that improve your mind, improve your life.

Think well to be well, oh mighty human.

https://www.bing.com/videos/search?q=how+to+focus+your+mind&docid=608022229711392199&mid=4AF7B5F604ABE44881234AF7B5F604ABE4488123&view=detail&FORM=VIRE

 

Things Your Brain Needs to Function Correctly  quotation from Google search

  1. Sleep : Not only does lack of sleep impair our concentration, make our mood take a nose dive,…
  2. Exercise : Staying active is one of the most important ways we can take good care of our brain.
  3. Good nutrition : The type and amount of food we consume plays a huge role in brain development…

 

Written by Dr. Louise Hayes

November 12, 2020

 

 

Training

Good day, Brave hearts!
The wondrous world awakens you and this day of glory calls you. Hail, you skilled and mighty human.
Feel your strong, toughened body. Each muscle responds to the call. The body, so firmly controlled, obedient to that masterful mind, that intense will, that demanding purpose. The body, who no longer wails, rest, pain and injury! The body, silenced and controlled. The body, who’s insistent complaints of fatigue, pain, cold, hunger and heat are now quashed to the demand of the superior mind. Mind over matter is mind over body. Supremely controlled, the body performs dutifully to the demanding mind. Lean and perfect, this body, the only vessel of the mind and the soul, will perform.
Now, the masterful mind, visualizes the result. It sees it’s body execute that turn, complete that course, hit the target. The masterful mind outperforms the body. The specific focus to a goal of achievement. The narrow view, where the world is shut out and the only perception of the senses is the play.

https://www.google.ca/#q=canadian+olympic+team+2014

The superior mind, that focused aptitude of skill and courage. Shut out the chaos of the world, concentrate on the objective of this goal. This is the challenge of the day. To visualize the outcome and to control the persistent nagging of the body. To see the result and to demand performance to it. To see the finish, one step at a time, to enact and recreate the desired results. Repeat the performance and follow through. Over and over, until the body understands the training and properly learns the sequence. The focus of the mind, so superior, so specified. An aptitude at it’s highest, driven to excellence. The exhaustive play, the painful concentration, the focus, the focus, don’t loose the focus. A battle won, or a battle lost in the simple shift of focus, loss of clarity or loss of concentration. A distraction, a diversion, a deliberate ruse to disrupt, annoy, upset or abuse, however simple, but perfectly planned to divert attention and set the player off their mark.
It’s commonplace.
Find your finest aptitude great human and focus your fine and brilliant mind on it’s goal. No failure there. A strong and focused mind, a trained and willing body, a spirit to overcome the obstacle. Come brave hearts, to the joy of success, to the thrill of achievement and to the duty to yourselves to live your lives well. Strengthen your bodies, strengthen your minds, increase your spirit, plan your destiny, focus on your goal. Awaken your spirit to the fulfillment of dreams and to the quest for more life, more living.
Call your colleagues around you, develop your support group, find your like-minded, encouraging allies.
This is your life!
Hail, bravehearts! To lives well lived, to destinies achieved and to a call to the order of the brilliant mind.
Hail brave hearts, to your success!
written by Dr. Louise Hayes
February 12, 2014