Do Well for Yourself

Hail Brave Hearts

Serenity and calm, peace and quiet.  Spend your life indoors.  The virus is still raging, but slowly it’s being controlled.  Our yearnings for  social interaction and social gatherings is high.  Our yearnings for affection and partying, for team playing and dinner parties is strong.  When will we live again?  The new normal is quiet, as we seek to bring joy into our lives through the small bubble of our existence.  Our social circle is small to non existent.

The achievements of this quiet, isolated existence varies for many.  New avenues for learning present themselves online as we enjoy more opportunities for online education. and courses to take.   Virtual tours of far away places, concerts to enjoy, athletic challenges to participate in.  Reinvent yourselves in a time of crisis, where the silence could be golden.  If the daily routine involves self motivation towards self improvement, then perhaps this is a time of reflection and self assessment.  From the cocoon to the butterfly so to speak.

We are nearly a year into this lockdown crisis state with hopes that it will have been a transformational period for most of us.  Although 2020 has been a difficult year, the potential for change in oneself could present itself in a more positive way.  Yes, it is true that our social lives change and yes it is true, that international travel is restricted.  Yes, it is true that we can’t travel to far off lands and sometimes we can’t even cross provincial borders, but is this a hardship?  How much do we value our own lands and our own backyards?  It is with great pleasure that Canada presents itself to the world, so its should be, for us to discover ourselves.  Activity abounds, even it if’s online.  A new way of living has forced itself upon us.  A new way to live and hopefully to enjoy life.

As difficult as 2020 has been, it’s provided an unusual opportunity.   The opportunity of time for many of us.  Time that would have been utilized in habitual routine, has been reinvested into other areas.  For some, intellectual interests, for others, athletic pursuits.  Time is a commodity to be spent as wisely as possible.  Time is a gift that passes whether we utilize it properly or not.  Time is a constant.  We will grow old no matter how we spend our time.  We will see years pass, whether they are fulfilled or not.  Dreams will be envisioned, dreams will be fulfilled or dreams will die.  They say, “Only time will tell.”  Put your dreams into motion, work hard on this goal.  Be flexible.    There is time to dream and a time to dare.  2020 seemed to be that kind of year.  A year of self reflection, where only you and your own mind could solve your daily issues.  You and you alone with all of this time to spend.

Dreams: Causes, types, meaning, what they are, and more (medicalnewstoday.com)

Spend the endless hours of your day.  Spend it wisely, oh great ones.  The pandemic could still be a way to success, if all of this time is put to good use and spent on a valued pursuit.  The pandemic could be an unusual success, your home, a retreat.  This time could be your salvation.  Learn to know yourself.  This crisis will pass.  May you emerge from your own cocoon  as a butterfly.

Written by Dr. Louise Hayes

January 23, 2021

Think Yourself Well

Hail Brave hearts

Good health to you.

Your organic diet is healthy.  Eat wisely and grow well.  Be strong in your body and keep a focused mind.  Your life is important.  Live well and be safe.  Choose your highest aptitude to live in and pursue your craft with dedication.  Experts are welcome here.  The more you focus on your fine mind and it ‘s fine aptitude, the more you achieve.  Connect to the people who share your aptitude and you will achieve more.  Good health, healthy living and a sense of well being is for all of us.  Obey laws and socialize well, you’re fine mind is needed.

The aptitudes of your colleagues help you with your life.  A strong connection to your community of like minded aptitude and of diverse aptitude enhances your overall success.  To achieve well, remain healthy in mind and in spirit, in body as well, if you can.  The health of your body propels you and gives you sport and vitality, but the health of your mind gives you peace, prosperity, social connections and creativity.  The health of your mind is enhanced by your focus to educate yourself, to learn well and to communicate.  You also need to eat properly.  Your brain needs nourishment, via diet and blood flow.  Exercise properly, get the blood circulating, feed your good brain with that much needed oxygen.  A small but vigorous workout of 30 minutes a day, can keep your body stay active.  The results can give you a lifetime of strong muscles and flexibility that breathe oxygen into your blood and feed your much needed brain.

Your brain.  The keeper of your success.  Your mind.  The source of your aptitudes and the storehouse of your potential.  These are gifts to use wisely for your achievement.  Protect your fabulous brain.  Feed it with nourishing thoughts, educate it with higher learning, surround it with positive feedback, help it to grow and with it’s growth it will save you.  A properly nourished and focused mind will save you from self destruction.  A properly educated mind will protect you from the turmoil of life that surrounds us.  A good education protects the mind and helps to keep it rational, orderly and provides a proper thought process.  A good education provides the brain with correct knowledge.  Pursue this all of your life.  Proper thinking is essential.  Regardless of aptitude, it’s all important.  Feed your fabulous brain with knowledge, you need all of the information that it can hold and more.  Feed it with knowledge, good companionship, positive thinking, personal growth.  Direct your thoughts to improve your mind.  This is essential for you to stay well and to remain current in your aptitude.

The human brain is a wondrous work of brilliant intricacy.  Focus it properly  and it will save you.  A marvelous tool of genetic miracle, your brain holds the key to the  outcome of your life.  A good brain is mastery, but this comes at a price.  Focus.  A nourished mind speaks well.  It speaks with correct thinking, with proper information.  The skills that improve your mind, improve your life.

Think well to be well, oh mighty human.

https://www.bing.com/videos/search?q=how+to+focus+your+mind&docid=608022229711392199&mid=4AF7B5F604ABE44881234AF7B5F604ABE4488123&view=detail&FORM=VIRE

 

Things Your Brain Needs to Function Correctly  quotation from Google search

  1. Sleep : Not only does lack of sleep impair our concentration, make our mood take a nose dive,…
  2. Exercise : Staying active is one of the most important ways we can take good care of our brain.
  3. Good nutrition : The type and amount of food we consume plays a huge role in brain development…

 

Written by Dr. Louise Hayes

November 12, 2020

 

 

Are We Cursed?

Hail Brave hearts

It’s quiet.  The days are long and the sounds are different.  Less traffic, less chatter, fewer people.  The night is quiet.  No street noise late at night.  More rest and relaxation, more time for self reflection and self interest.  An unusual change in reality.  The business of our lives has vanished, to be replaced with long days of self isolation and social distancing.  Communication skills and life skills have changed.  We vanish into the isolation of family.

Business winds down and phone lines are still.  The rush of commercialism has changed from endless shopping to buying masks.  Social skills have become social distancing.  The latest craze is hand sanitizer. We will learn to be clean, cleaner than we’ve ever been, by simply washing our hands.  Don’t touch your face. Wear a mask.

This new dilemma is an outstanding challenge of perseverance.  We win this.

https://www.worldometers.info/coronavirus/

We win this for ourselves and for the lifestyles that we covet.  We win this for our families whose affection we cherish.  We win this, as if we are fighting a war.  It’s a virus, but it’s a substantial foe.  An odd set of circumstances bring us to this awful place, our lust to see new worlds.  The insatiable curiosity of other lands, other peoples, other worlds to travel to.  A holiday, a honeymoon, a business trip, a cultural exchange, all tourism, and the fine mechanism of money.

Bring me riches, bring me gold, bring me markets, bring me wealth.  Be it imperialistic plunder, or grass roots peasantry, bring me humans by the score.  The tourist dollars go round and round, round and round, round and round, all through the town.

An unprecedented disaster occurs which brings a dreadful halt to our wealth building module.  No tourists, no money.  No money, no gain.  So much of our time and energy has been absorbed in tourism, that now, the problem arises, how do we return the wheels of fortune?  What is our plan B?  With this economic strategy falling, what brilliance will replace it?  What dollars and sense will catapult us to economic recovery?

Slowly we return to the normal world of prosperity.  Build it, oh financial geniuses, build it with magic and wizardry.   Paint the pallet black, so that the recovery is complete, oh you awesome doctors of mathematics.

Meanwhile, what we can enjoy from this pandemic, since it befalls us, is the quiet solitude of our new found wealth.  Time.  Time to be home with recipes to try, with exercise class, online courses, email, documentaries, online business, social media. Time to indulge in a hobby, a new lifestyle, a project.  Time to change and to be new.  Time to rejuvenate and to emerge from the cocoon  as a butterfly.

The recovery strategy is markets, be it foreign or domestic, but business has always been the money wheel.  There are always other strategies.  The strategy of self help and learning, of exploration within Canada, of athletics and education.  A different wealth is offered.  A wealth of time, of restriction, of poverty.  The wealth that demands that people stay home, enjoy their own place, discover their own good fortune of the new, the unusual, the uniqueness of their own land.  This is a new age of discovery, of being the tourist in your own homeland.  This is the restriction of no money, when we can’t afford international travel.  Save us!  Save us from the devil that calls this a sin.  Save us from the mind that abhors it.  The self indulgent traveler who knows their own homeland, like the maps, the parks, the novels that are written for it.  Sing to us, oh great traveler, who recognizes those place names  and can check them off their bucket list.  The growing names of unknown places, waiting for a visit.

Joy to us, for the pleasure of this compromise.  No international travel, stay home and enjoy your place.   Joy to us, for this restriction of our poverty.  It is with great pride, that we present to ourselves, our own great nation.

Our travels become close at hand, perhaps only within the province.  Lucky are we, for this gigantic misfortune.  We have it to ourselves.  All of this beauty and magnificence, that we show off to the world, is just for us right now.

It’s for us, you awesome human.  This oasis in the universe is for us.

Written by Dr. Louise Hayes

June 7, 2020