human rights

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The Great Good

Good Day, you awesome human

Praises, to you and to yet another wonderful day.

The great planet has intrigued us yet again.  Fishes that look like elephants, white lions, new butterflies, imagination, creativity, brilliance.  Oh to be you, great mother Earth, with all of the gifts of creation.  The milleneums roll past with their constant changes, destruction and war, pestilence and strife, pollution and pesticides, garbage and waste, plunder and greed.  Still the Earth rolls on,with her magnificence and power.  Oh, great awesome one, with skills so immense, it’s unthinkable!  Power and might, life belongs to you.

Praises, fabulous creator, the life blood belongs to you.

http://www.telegraph.co.uk/news/earth/earthpicturegalleries/9753208/New-species-found-walking-catfish-Beelzebub-bat-and-two-legged-lizard.html

Hurling through space to seek your place in the universe.  Tiny by comparison, but with a mission that must be fulfilled.  Life forms on all of your surfaces.  The new, the unusual, something superb.   A new life, the unknown again, awakening our eyes to the new adventure.  So, great human, you’ve been everywhere, done it all, there’s nothing new now.  The oceans explored, space travel accomplished, the pinnacles of mountains reached.  Where to now, for the mind and body of man?  Where now, for the spirit to call us?  All feats accomplished, all stones have been turned.  All quests fulfilled.  The power of the human, so mighty and intelligent.  Technology, engineering, development and creativity.  A unique and special mind, controlling the planet, bending and twisting, changing and developing.  A constant pursuit of knowledge that intrigue and curiosity propels.  What is that?  How does it work?  How do we make that brilliant, special interest our own creation.  How to control the planet and make it’s mysteries our own.

The fabulous planet spins it’s own wonderful web of mystery and intrigue.  Do we know it all?  Have we found and conquered it all?  Rest in peace oh great creator, you are the most blessed.  Times change, the weather hurls it impact at us,  driving blizzards, scorching sun.  The heat is warming the surface and the snow melts from our yards.  Global warming encroaches and trees start to bud.  The awe of creation is still your magic.  Creatures rise and creatures fall. The age of the dinosaur and the age of man.  The unknown belongs to you.  Where will you take us, in the magic ride? New environments?  New creatures to discover?  New landscapes to present themselves and to challenge our bodies and our minds.  As the surface is blasted with war torn madness and the oceans fill with plastics and waste, we scramble to stop the doom of the planet.  Whose doom is it anyway?

The sun rises and sets in regular motion, the moon follows it’s path across the sky, the waves pound and crash as the tides roll in and out.  Regular, like clockwork the natural process continues.  We take it for granted, it’s always been there.   Oh, and praises, human for making a garbage can, somewhere to put the constant refuse.  Garbage dumps and pile high, rotting stench,  another kind of pollution.  So much destruction for the great mother to bear.  All of her children, her marvelous creation, secumbing to the blast of wanton wastefulness and recklessness.

So this is us, the human, so awesome and brilliant.  Will you save us great planet?  Or do you other designs.

Written by Dr. Louise Hayes

March 12, 2016

 

That Narly Path
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That Narly Path

Hail Bravehearts

Your focus is intent.  Well educated and disciplined your hearts and goals are on the same track.  Intent and determined, the objective is thrilling.  Plan, educate, train, pursue.  A simple achievement today is a brilliant path to prosperity.

Goals!  The highest goals, the impossible dream, the conquest of a new reality.  Can  it be so, you awesome human.  Overcome the odds, change the cards, roll the dice.  Your crystal ball says, choose your partners wisely.  Choose your leaders perfectly. The game is not a chance.  The game is a skillfully executed plan, with a well trained, qualified team of determined experts.

Choose your team, oh wise ones.  What aptitude is needed?  All are fine and necessary for the intricate survival of a community.  A vibrant and exciting place, with interesting and unique opportunities, comes from mutual acceptance and the drive to protect us all.  Which is the finest aptitude?  They are all the same.  A fabulous creativity of art, culture, architecture, philosophy, star gazing and wonder.  Not at all the same, but with minds of stimulated intellect, power, curiosity and foresight.

Not an easy path to choose.  Go build a nation, way out there.  We need all of you, on this voyage, this brilliant path to enlightenment.  We need all hands on deck.  All of your voices and skills, educated and strong.

A team, focused and daring.  Individual pursuits of merit, all part of this bold and adventurous team.  Differing aptitudes, all necessary.  Follow the night sky, you navigator, the brilliant stars and shining moon, lights the heavens and guides your way.  The obstacle is a 30 day voyage.  Prepare, prepare, prepare!

Who has the ability to lead this team?  Who will be chosen from the world’s most highly regarded captains?  Only the most worthy, for this courageous undertaking.  Cast off!  You must take the leap sometime!  Choose your fellowship of comrades and build your own, unique trust.  We are all just people here.  People with problems, people with desire, people with crutches.  We are all builders.  Builders of society, builders of a nation, builders of change and builders of harmony.  Your team protects you and helps you, supports and strengthens. Luck plays it’s part, but focused intellect is more sure.

Hail, you awesome, almighty ones.  From the homes of the everyday worker, comes a triumph of international might and acclaim.  Where do you come from, oh brave and brilliant mind?  A surprise from the warehouse district, a genius from the dockyards, an invention from metal works.  A circumstantial leader from an average home.  Aptitude is unusual, it calls the shots.  Aptitude and education.

Now, all you brave ones, chosen for your skills, get on board with this venture. Our target is chosen, the path is direct.  Focus, all you daring ones, this is the greatest adventure.  This is the adventure of your life! It takes it’s turns, it battles the waves.  Storms blow in and rock this vessel, pushing it to and fro and crashing it through the high waves.  Difficulties and equipment failure, wind battering the sails.  Water rushes in and swamps the decks.

Hold on!  Hold on to your strength.  Don’t loose anyone! Those precious lives are our support team.  Each one necessary and our closest, most trusted friend.  Hold on, the sea is turbulent.  It rocks your way and cracks the foundation.

But look, the sky is clearing.  Hold on to each other.  Keep your team intact.

written by Dr. Louise Hayes

January 8, 2016

 

Go Get It
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Go Get It

Good Day Brave hearts

Another glorious day. The new year rings in hope and joy for a prosperous and intelligent 2016. A year of energy and excitement, of harmony and ambiance, of friendship and compatibility, of love and kindness. The cheer of a new beginning and the focus of another adventure. Brave new world, brave new start, brave new beginnings. To set your lives on that course of success, your own personal quest, your own personal best. In the quiet of your brilliant mind, your direction comes to you. Follow your wisdom, oh brave ones, to the fulfillment of your destiny.
Oh destiny of cherished hope, of minds set on a course to triumph.  Oh willing humans, minds of courage, plot your course and set your compass.  A path glimmers in the darkness and light shines along the way.  A path of your choice.

A fellowship of supportive companions, a team of strength and collective thought.  Self supporting and congenial, a circle of compassion to help your life.

This strong support will take you anywhere.  Dream, oh brave ones, it can take you to the stars.  Set a path, a well calculated trail. Mark your way, don’t loose yourselves.  The path to a colony, a county, a wild and alluring place, started with the footsteps of the brave, as they set on a course called the adventure of their lives.

A dream from the mind of determined humans, strong wills, champions.  A course of the most daring adventure.  A course that anyone can take.  Think, plan, educate.  Skills and knowledge.  Success doesn’t come from dreams, it comes from happenings.

Wrap you fellows around you.  Hold them tight to you.  These brethren might save you one day.  Save and be saved!  Skills, knowledge, education.  Think, plan, plot your course.  Set your sails and fly.

The vessels cast off from the dock.  A course was set and dutifully followed.  The master at the helm was secure and intelligent, fully qualified and educated in all things seaworthy.  Land and a landing was the object, and success an imperative must.  A failure would be a catastrophe so immense it could loose the lives of the entire ship.  Failure was impossible.  Failure could not be contemplated.  All hands on board were skilled and trustworthy, competent and careful.

Hail, all you bravehearts.  The past sheds light on the glory days.  Days of courage, of immense deeds, of human toil and human might.  Not one success came without the constant support, drive and encouragement of the team that set itself to win.  Win your conquest.  Build your support. Your team must share your desire and propel you onward.  Good leadership and judgement, advice along the way.  A  collective thought, a group think.  We can fulfill this goal.  A mission to land and an object to colonize.  We can achieve this goal.  Minds set in unison, unalterable, unchanging.

The vessel has cast off from the dock.  Set your sail, chart your waters, point the compass, follow the route.  No drifting with the tides, no turning back for shore.

Hail bravehearts, set your course.  The adventure of your life awaits.

written by Dr. Louise Hayes

January 5, 2016

 

From A Stable to Glory
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From A Stable to Glory

Hail Bravehearts

Rejoice!  A wondrous gift is given.  Rejoice!  Joy to the world!

Hail, you awesome humans.  This is a time for joy, for merriment, for laughter and good cheer.  Joy to all the world, a precious child is born.  Fill your lives with love and laughter, fill your lives with joy and kindness.  This great day, is a blessing to us.  Christmas day is upon us.

The happiness of gifts put under a tree, the stocking is hung for a sprightly elf, the lights blaze with colour to light our way.  Joy and goodwill is everywhere.

A breath of cold wind, blows in from the north.  A star is shining brightly, to light a path to follow.  A star of wonder, still shining today, to light the path of a saint with a sleigh.  How wonderful to carry a tradition so far, that it still fills us with delight, centuries later.

Hail Santa, you wonderful being, as saint of special quality and power.  Who are you, you fabulous gift bearer?  Santa Clause, Saint Nicolas, Sinter Klaas, Kris Kringle, Father Christmas, Pere Noel, El Nino Jesus.  Your names are many, but all somewhat the same.  A great, powerful saint from centuries past, with compassion, kindness and generosity.  A story of miracles which lasted well past his death. The story of Saint Nicolas is a fascinating tale of miraculous deeds, awesome power, raising the dead  and generosity.  It’s a story of kindness to the poor, and an amazing connection through prayer, that helps him to restore life.  It’s a fabulous story of Christian charity, with good works to the poor and amazing feats.

http://news.nationalgeographic.com/news/2013/12/131219-santa-claus-origin-history-christmas-facts-st-nicholas/  The Origin of Santa Claus.

From the life of an ancient Christian, saint, from the 3rd century, comes a marvelous Christmas story of a jolly old man, who we love so dearly.  Santa and his reindeer, travelling to us and bringing us gifts from the north pole.  Dear Santa, like the saint of old, who will fill your stocking with gifts of treasure.  A merry old gent who spends his year making gifts for all of us all over the world.

On this one day of gift giving, the whole world units in the peace and love of the Christ child.  Holy birth, special songs.  Sing, all you Angels, sing!  The joy and wonder of this holy night, a special gift to this weary world.  A gift of hope, of love and kindness, a gift of goodwill and miracles.

Save the poor.  No one starves.  Chase the cold and dark away.  Lucky are we to be saved today.  Lucky are we to have Christmas.

Saints and merriment, joy and happiness.  This great new day is upon us.  Happy Birthday to our glorious king!

written by Dr. Louise Hayes

December 24, 2015

A Christmas Wish
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A Christmas Wish

Hail Bravehearts

During this joyous time of festive celebration, comes a life of dear, immortal being.  A life of wonder, of hope, of salvation.  A gift to this great planet and joy to all who know it.

In the quiet of winter, when the snow lies on the ground, when the deep chill of cold, freezes our blood, and hurries us along the street to our cozy homes, comes a time of celebration and fun.  Gifts are purchased, goodwill is upon us.  A treasure of wealth in human compassion leaps to the forefront of our ways.  Donations to the poor and hampers of food.  We  shine at this time of year.  We are happy and filled with joy.  This is that special, high holiday time, when the blessings of a savior and the memory of a holy birth remind us of the joy of giving .  A gift.  A life of cherished teachings.  A life of inspiration and a life of generosity.

Life, birth, creation.  Each and every one of us contains that gift of life.  A miracle of the wonder of creation.  It is a reminder to us, during these happy days, that a child of magnificence came into our world.  Praises and glory, mighty and immortal.  A child of greatness, born in a  stable.  Kindness to the creatures of the Earth.  The heavenly Angels sing in praises, the majesty of kings, who know the wisdom, the Shepherds  who follow the star, the animals who watch in silence.  The Heavens and the Earth are filled with gladness.  This is an event for us all.

Teachings of wisdom for those great minds.  Teachings of wonder that compel the masses, teachings of acceptance to all who witness.  Teachings of compassion to the animals who watch in silence.  All of the creatures great and small.  All of the life on this great planet.

The adored!  The wonder of immaculate birth.  The joy of a being, so divine.  All encompassing love.  All needed creation.  The spirit of life shines in us and the spirit of love is within us.

Holy child of divine conception,  holy child of life immortal.  The breath of these teachings fills our world and the joy of creation fills our senses.

Oh happy life that gives us caring.  A happy life with the gift of giving, community, hope and mutual sharing.  Mutual sharing of bread and food.  Mutual sharing of holiday gifts.  Mutual sharing of a supportive community.  The light of life that makes us smile, that brings a treasure of support and acceptance.  Oh happy world, where we are all human beings, where race and color vanishes to oblivion.  Oh happy world where the creatures sing, oh glory, glory to this king.

We are all the creation of a God most high, whose intellect and benevolence nurtures our being.

Hail, you almighty persons of this planet.  Join with us in this season’s celebrations.  Kind and caring, end the suffering,  the plight of the homeless, the less fortunate, the poor.  Our holiday wishes are to bring an end to starvation and poverty.

http://www.imdb.com/title/tt1067106/  A Christmas Carol 2009 IMDb

Peace on Earth, the Angels and all of creation sing.

written by Dr. Louise Hayes

December 23, 2015

 

 

This Darkest Day
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This Darkest Day

 

Hail, oh you awesome ones.

The winter solstice is upon us, the shortest day of the year.  The longest night, the darkest day.

http://www.usatoday.com/story/tech/sciencefair/2015/12/20/winter-solstice-first-day-of-winter/77667242/  The Winter Solstice

A multitude of shiny lights, shine a path of glittery colours as we walk through the town.  Christmas lights, Christmas joy, the night will fade and pass as we cover our homes with bright lights and dazzling displays of colour, to greet you.  The longest night becomes the most brilliant night as we pass along the streets, admiring the creativity and the view.

The sleepy Earth covers her head with a soft blanket of snow and we, on the surface rise to the grandeur of the holiday season.  It is with great joy, that we welcome this darkest night, and we sing the praises of the divine.  It is with great joy that we welcome this holiday season and sing the praises of the creator.  This most awesome dark night, this most awesome short day, will start a holiday time of peace, sharing and goodwill.  This most awesome winter solstice, will mark the start of a journey to celebration of joy most high.  The joy of the great divine.  The joy of song, of merriment, of laughter, of togetherness.

Hail, all you brave ones.  The journey to peace and happiness starts with your courage to pursue it, your unrelenting devotion to it. Hail all you brave ones, this shortest of days is a praiseworthy day.  A day to sing, to turn on the Christmas lights, to light the way for others.  This is the great, high holiday season, full of light, brightness and joy.  It starts with the shortest day, the longest night, the most dark and the most joyous, festive season.  This is a good day. No, a great day.  This day is a blessing to us.

Shine your lights, oh joyous merrimakers.  Sing and play and rejoice!  The holiday season is upon us. Fill your day with grateful praises, fill your lives with love and sharing, fill your homes with warmth and friendship.  These long, dark days of winter are a wonderful time of celebration.

Bright lights, sparking streets, festive  homes, good cheer, good will, joy!  This is the season of joy!

Snow, you dark and blizzardy sky, bring us the storms of winters night.  We step out into the cold and smile.  The winter.  A fabulously special time of year, with fun, celebration, holiday, good cheer and snow.

Inside each warm and comfortable home, stockings hang by the fire.  A tree is erected with lights and ornaments, bright and cheerful, festive and fun.   The home smells of baking and holiday making, the fire lights our path.  We sing with praises and gladness.  This dark, long night, gives us a great gift.  It gives us winter!  It starts with a holiday, so immense that the whole world sings.  It gives us praises to the great divine and praises to the one on high.  We, the world of mortal beings, rise in song and celebration.  Hail, you most brilliant being, light our world on this dark day and rise to sing and dance with us. For joy and celebration is upon us and we rejoice in it.  Blessed winter, blessed holiday, blessed  holy one.

Sing, all you wonderful ones, for on this short and dark day, we are given a gift of great tidings.  We are given a holiday, a celebration and a miracle.

written by Dr. Louise Hayes

December 21, 2015

Action!
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Action!

Hail, you awesome human

For beauty is as beauty does and you all do it so well.  Test your skills and competitive edge, test your knowledge and constant training, test your fortitude and your companionship, test your ability to train and command.  Hail, all you beauties.  The judges watch in eager support, the crowd cheers at the dare devil within and the champion of this match is an unrivaled and much heralded success.  Glory and honour to this golden crown, the skills of the beauty are unsurpassed.  A pageant queen that has never been questioned.  No one disputes the necessity of this  test, or the rights of these women to compete.

A test of skills and nerve and fortitude, an inspiration to all who watch and to those who jealously eye the crown.  The secret to success is the fabulously well trained body and the perfection of the match.

He listens closely  to the voice in his ear and responds immediately to the command.  A match of perfect unison as they plunge headlong into the race.  Over and over, the practice was perfect, now only to attain the unbeatable speed  that will send them on to victory.  Hours of training, hours spend in competition, train your body, train your mind and harness the superior beast.

Quietly down in the rolling countryside, where a days work begins at dawn and life is a routine of milking the cows, feeding the chickens and harvesting the crops.  The peaceful country life, ideally set in the picturesque landscape.  A life, so seemingly simple, that anyone could do it.

Canadian Cowboys’ Association Ladies Barrel Racing Highlights- Canadian Western Agribition

at http://www.RodeoCanada.com, from http://www.youtube.ca

But from that land of simple charm, comes an athlete of a different proportion.  Tall in the saddle, high in their ability, the twosome walk into center stage.  The drama unfolds.  Like their forefathers of yesteryear, the cowboy is still the same.  A bull rider, a bronco buster ,a  barrel racer, a calf roper and a highly skilled athlete.

Now it is the ladies turn, a competition of their own.  To train and command the powerful  horse and to demand the speed and agility for this course.

The quiet of the country, so peaceful and so dreamy.  Where all of the rush of the  rodeo comes from.  A country life with it’s own unique culture, it’s own unique identity, privileges and heroes.

written by Dr. Louise Hayes

October 27, 2015

The Quiet of the County
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The Quiet of the County

Hail Bravehearts

To bravery and skill and monumental tasks, to competition and necessity and getting the job done.  Those were the days of heady exploration, of building a country of home on the range.  Those were the days of cattle drives and opening up the land.  The days of ranching, homesteading and the cowboy.

Those were our yesterdays.  But still, in the quiet of the land, in the rolling countryside, in the far off place where only the dirt roads go, lies the key to our past and our splendid present, the future still holds this truth.  The land of the cowboy, where steer wresting and bronco busting fills a part of their daily lives.

Rise to the songs of the livestock rustling, of the wind blowing through the fields and the quiet of dawn. The world sleeps at this hour, but the morning sun is rising and the daily chores must be done.  Oh lonesome cowboy, of song and spirit, the day calls to you to earn your daily bread.  Come out to the pasture, a new day is calling, come out to a day’s work of home on the range.

https://www.youtube.com/watch?v=nht3bMUebzI  mini bronc at the Edson Stampede

The chickens proudly display their treasure, a new gift of food to their delighted owner.  Chuckling and prancing their days work is done, as a new egg lies gleaming in the early morning sun.  The cattle line up in their stalls eagerly waiting, their milk has come and it must be taken.  Their gift, their treasure, more food for the farmer.  The family farm where no one starves.  The fields grow tall with grains for bread and a days work of harvesting lies just ahead.  The fruit tree ripens and sends it’s gifts to us, the bounty of the harvest lies in the basket.  A forage through the garden reveals the tasty lettuce, the carrots and spinach awaiting the platter, a days work is done when the weeds are pulled and the  ground is bursting with delicious, nutritional plants.  No more the hungry, no more the worry, the life of the farm is wholesome and ready.

At the end of the day, when the sun still shines brightly, brings a time for rest and relaxation.  A time for the energizing sport of the days of yesteryear, a time when the cowboy and ranching and riding filled their lives.   Livestock herding and breeding and taming the wild.  That horse out yonder, who must be rode, that sport for dollars and it makes sense, if you know their custom and their culture, the rodeo is a must.

https://www.youtube.com/watch?v=C3M4xhx42tc  Saddle Bronc Ride at the Calgary Stampede 2015

Ride,  you sportsmen, ride.  Break that wild horse, who  must listen.  Tame the beast to be your own and ride, for your life, you cowboy, ride!  It is not just  sport, it is not just a test, it is the taming of the wild as the horse must be ridden and taught to do a job.  From here, the training persists and the quiet of the country fills with the joy of yet another day in the saddle.

 

written by Dr. Louise Hayes

October 10, 2015

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Ironman Day

Hail Bravehearts!

To formidable strength on this great day.  Hail to perseverance, to dedication, to repetition, to study, to achievement  and to your success.

Hail bravehearts to a day of glorious competition, to enormous effort, to personal bests and to the fortitude of your fabulous minds and bodies.

Here it is, the day is now and now your hard work and training will pay of with the supreme efforts of your glorious bodies.  Strong and mighty, hard and flexible, the body responds to the focus of your determined mind and obeys the call with duty to the will of the master.  Be the master, oh champions of sport.  This is not a small feat for mankind, but a fabulous recognition of the power of sport, the power of competition, of sportsmanship, of culture and of dedication.  Sport is a world of it’s own and the masters of these worlds are  formidable, well disciplined competitors.

Powerful bodies, powerful minds.  The repetition, the demands, the focus for this achievement is far beyond the call of the ordinary mind.  Push, push yourselves to the extreme.  Extend your limits.  Rise and fly.  Stretch and feel the strong response of well conditioned muscles ready for this day.  Muscles of steel, fire in your blood, reflexes sharpened to a cutting edge.  Over and over, the practised body has learned to obey the masterful mind.  The tireless demand of the focused mind, in control.  Yes, body, you will obey and shine in this athletic event.  Yes, body, you will obey your master.

Hard work and training is the order of this day as competitors flock to yet another outstanding athletic event.  Yet another difficult and strenuous day of championship competition in the great outdoors.  Awesome human, with minds so clear, so focused and so persistent.  Awesome human with bodies so strong, so flexible, so nourished and so light.  The strength of your training will show off on this day and you fly with the wind and soar.

Flex those strong muscles, this is no easy challenge and no one will accept defeat.  Swim, bike, run!  These sporting events  draw sports enthusiasts and athletic champions to outstanding areas all throughout the country.  A world class destination, for a world class competition.

Praises almighty ones.  The course is your focus, your mind and body are partners, locked in together to present to the world, the cutting edge of will and determination.  Perform, strong body.  Meet this goal.  Be the champion.

These athletes come from all walks of life, from ages young and old, from young adult to seniors, flocking to these events for prove the stamina of mind and body.  To prove the ageless fortitude of a good, well disciplined team of mind and body.  Perform!  calls the mind.  And on this great day in sports and Canadian culture, your fabulous body will respond to your perfect mind. ” Oh master, I will!”

http://www.ironman.com/triathlon/events/americas/ironman/canada/athletes/course.aspx#axzz3h0uK3PHm

 

written by Dr. Louise Hayes

July 26, 2015

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Ironman, Whistler BC, 2015

Good Day Bravehearts!

Are you brave enough?

Here in the pristine wilderness of Whistler BC, the home to our awesome and outstanding Whistler ski area, is the championship Ironman race.  Swim. bike, run.

http://www.ironman.com/triathlon/events/americas/ironman/canada.aspx#axzz3gri9kK6r

Come to Canada.  This is where our hearts are.  In the rugged and pristine, the scenic and superb.  A wilderness resort to stretch your athletic limbs in.  The Whistler resort in British Columbia is one of Canada’s finest winter ski areas.  Full of fabulous terrain and fabulous snow!  The village is alive with shops, hotels, restaurants and fun.  A fabulous place for ski, apres ski and winter fun.

Now, for the summer.  Take the plunge into a pristine lake and swim to your hearts content.  Ride your bike along the roadways and run and run, you stellar athletes.  Run and run for miles.  Stretch you legs in this grand event and stretch your minds to the tune of roughly 150 miles of rugged, hard working endurance competition.

You’re at your best! You’ve trained for months.  At last the day has come and you, almighty ones will be the champions of this day.  A day for you.  An unrivaled day of strength, endurance, attitude and training.  You have done enough, you have done it all, you have stretched your minds to the limits of this event.  Now, you must stretch your bodies and will your strength to obey your determined and focused mind.

Superb, superior ones, this day is a day set aside just for you.  Prove that your concentration was intent enough, prove that your coaching and training was consistent with this goal, prove that your diet was perfect and that your perfectly tuned body will not starve, will not cave, will not stumble, overheat, faint, or die from this exertion.  Prove to us and to yourselves, all you awesome, inspiring heroes, that this fantastic day, is a day that everyday champions are made of.

A stellar day, a day of strength and might, a day of exertion, stamina and speed.  Fly you almighty ones.  Show us your courage, your focus and your training.  Your fine aptitude for this race will place you among the best of the best.  A difficult test of mixed training, mixed muscle building, mind set and mind control.  A steady diet of perfected nutritional content.  A steady mix of muscle building for strength, flexibility and endurance.  A steady focus of determination, willful purpose, command and obey.

Today, you will show us, all of us, your awesome mind, your perfect body, your superb control.

Hail to you, almighty ones.  Today is the day for your victory and for ours.  Stellar athlete in superior competition, you win, with  your entry and your finish, you win!  You, the awesome inspiration of that attitude that makes you grand.  A grand performance, a grand champion and a grand victory.

We watch you in delight.  This is your great adventure. You are the heroes of today.

written by Dr. Louise Hayes

July 24, 2015