traditions

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The Dietary Goodness of Life

Hail Brave Hearts

Happy New Year to all of you.

The feastings of the holiday season has passed and the riches of the gourmet world have been exchanged in holiday recipes, old family favourites, neighbourhood parties and community gatherings.  The sweet and savoury delights to the palate as more and more food circulates with Christmas sharing.  More parties, more alcohol, more food consumption.  More, more and more.  No starvation here.  The requirement to give gifts to the poor, to feed the less fortunate and to stock the food banks, is a necessary part of the holiday season.  Give these gifts throughout the year and add an extra bonus at Christmas time.

Our taste buds revel in the food we consume.  So good to eat, so aromatic to smell, we drool  We’re ready to dine before dinner comes out of the oven.  Delightful Christmas with all of its goodwill, good cheer and seasons greetings.  Dine, consume, share, feed yourselves, feed your neighbours, feed the  poor.

Now its the New Year, with all of the responsibility of loosing those unwanted, unhealthy holiday pounds, unwanted excess inches, bulges and fats.  How on earth do we eat so much?

Those taste buds of ours are part of a nasty body battle,  What’s so good to eat, might be absolutely the worst diet for your fine body. Your fine, trim, well-musceled body, has been besieged by an onslaught of dietary delight.  So much so, that now, the gym calls, with an insistence to save yourself.  Heed the call, or your taste buds win and your mind accepts just a few more pounds, just another cookie at lunch, just another gourmet treat, which supports excess body weight and accelerates aging.  Your fine body must win the fight against those taste buds.  This is a fight that you must win.  It’s the fight of your life.  A fight for your survival as your fine body needs a proper diet for life support.  Those taste buds are tricksters, who play a game, which sometimes completely contradicts the needs of the body and the needs of the body come first. Excess pounds puts strain on the heart and joints ache from the weight.

Canada’s Food Guide

The dietary delight of a good diet and good exercise improves us.  Our bodies respond with flexibility, stamina, endurance, strength, youth, higher energy levels and overall wellness.  A good diet improves skin, hair, eyes, nails and muscles.  Now those sought after recreational activities can be a part of daily life, even if it’s just a walk in the park.  The challenge of controlling those taste buds, is to control that extra unwanted weight.  Chocolate drips with gooey goodness, but it’s not. Icing sugar, refined sugars and candies add up to a calorie count of excess goodness that only the taste buds enjoy.  Your teeth scream and the dentist earns a living as doctors bills and dental appointments rise beyond your pocket book.  The cheaper side of life could be the healthier way to live.  A walk in the park is free, candy cost money.

Of course, the choice is yours, but the recommendations of Canada’s Food Guide provide for a healthy diet with no sugars.  This is the recommendation for us, by our health experts.

Live long and healthy lives, oh Canada.  Praises to your good health.

written by Dr. Louise Elaine Hayes

January 26, 2025

Oh Happy Day
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Oh Happy Day

Dear Brave Hearts

The glory of this special holiday season surrounds us.  Joy!  The world is filled with merriment and hope, love everlasting, the eternal spirit of goodwill is with us.  It is Christmas time, the time to rejoice in gladness that God is with us.

Praises to the world.  A joyous world.  A wondrous world.  Oh wondrous Love that adores us.

It is during this festive holiday season, that we sing, give thanks and remember that child that brings love into the world and joy to our lives.  It is with gladness that we praise this child and the special message that He brings.  The gifts, the joy, the singing, the angels, the Christmas tree and lights, the fabulous food.  A message of love and humanity for all of us.  Praises to this King.  Not a king of a kingdom, but a king of our hearts.  Oh Holy One, Oh Blessed One, this birthday of Christ the King.

Oh joy to us, all the world of God’s creation.  Not only to mankind but to the animal world as well.

Top Christmas Music Playlist 🎅🏼 Best Christmas Songs Playlist 🎄 Merry Christmas 2023 (youtube.com)

For now, while we play and smile, visit with family and friends and join in the fun of a fabulous holiday, we give thanks,  Thank you for the season, thanks for the Love, the joy, the happiness of having a time to rejoice.  A time for us.  A special time of prayer.  A time of rest, of peace, of remembrance.

Oh save us, great saviour!  This weary world rejoices.  It is Christmas time.  We live.

written by Dr. Louise Hayes

December 24, 2023

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National Herbalist Day

Hail Brave Hearts

Enjoy the nutrition of the land and the many medical marvels that it reveals.  It’s a new day dawning for the Herbalist.  A day of worthy mention.  National Herbalist Day!  Wow!

The subject matter is superb.  Now that spring is here, the welcome backyard medicine cabinet is opening it’s doors.  New spring teas from fresh shoots, leaves and plants.  Lovely.  Fit for any larder, the beautiful abundance of natural goodness is in your yard.

The most obvious, killer weed, that notorious Dandelion.  Awesome!  The nutritional value of this plant is a keeper.

Plantain, St John’s Wort, Daisy and many more.   A special day for those of us, who seek natural remedies for those aches and pains.  I’ve been lucky with Nettle, Red Currant, Apple Leaf and Rose Hips, but these are just a few of the many natural wonders of the wild world.  Home made salves and soaps, fragrance and tea.  Natural healers to boost energy, to calm, to induce sleep, to improve circulation and help achy joints and achy pains.  Your garden is an Earthly delight.  Those pesky weeds, so hard to get rid of , might freshen your breath, improve your eyesight, add luster to your hair and make it shine.  The self indulgent gardener might even find a cure for what ails themselves.  There are many good gardening books which will help to plant an herbalist garden.

But are natural remedies important?  They are, if you want them to be.  Do they actually provide cures?  Yes, they do.

To quote Chris Dalziel at Jobillee Farm.  who has a  book Growing Abundance, the Garden You Harvest in a Week.

Monday is National Herbalist Day!  It’s a day to acknowledge the herbs that keep us well, help our gardens grow better, make our food taste better, and give us abundance.  Its also a day to recognize the herbal mentors in our life.

Who taught you about using herbs in the kitchen, the garden, and the apothecary?  Did you learn from a mother, a grand parent, a neighbor? Are you self-taught from books and the internet? Did you take a class? Or are you just beginning to learn about herbs as an adult?

Learn about Plantago major — Plantain

I love teaching children about herbs.  My 2 year old granddaughter knows to look for plantain (Plantago major) if she gets a bee sting or a mosquito bite.  “Plantain” comes from an old French word meaning “sole of the foot”.  It grows in compacted areas, where the footprint of humans or animals have compacted the soil.  Its a healing plant for the soil as much as it is a healing plant for us.

Often plantain is the first herb that people learn to use.  It can be an “a-ha” moment, when you hand them a leaf and tell them to put it on the “ouch”.  Relief is fast.

I’ve had the privilege of introducing plantain to tough motorcyclists, stung on the hand while riding, hikers, farmers, beekeepers, wee toddlers, and grumpy teens, mowing a lawn. Plantain is just one of the many gifts that God gives us to nourish and heal us.
National Quilt Month
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National Quilt Month

Hail Brave hearts

A month of creativity for you!

March is National Quilters Month, which brings the finest of the best in the world of quilting to our attention.  Quilting!  A national and international past time with a month of praises for itself.

Quilting has long been an art of necessity.  Born in the United States from the impoverished homesteaders who would discard nothing and used every scrap of material for some repurposed, useful item.  Scraps of worn shirts, trousers and jackets which had outworn their intended purpose, became tiny bits of fabric, transformed into patterns of squares, triangles, circles and geometry.  Little bits and pieces, carefully hand stitched together to form a blanket for a bed, that needed the cover.  The time consuming craft of care that creates a warm and welcoming place in the home.

The ingenuity of the forefathers gifts to us a craft of lovely care.  Designs and patterns change over time and so does the method of quilting.  From the hand stitched pieces to the sewing machine, the quilt has taken on a new dimension in our lives.  The quilt is mainly associated with blankets, however , it also adorns the walls as smaller pieces of artwork, lovingly created to beautify the home.

Fabric stores carry cloth to purchase for a quilt, making the claim that they are quilting shops who offer lessons on how to quilt, selling sewing machines for this purpose and long arm sewing machines to quilt the finished product together.  Machines with quilt patterns programed into them, designs to draw and follow.  The art of quilting has flourished to a point where many communities have quilting guilds.  The art has flourished to a recognition so high that a whole month of the year is dedicated to it’s existence.  The message from this is that quilting is important.  It’s important to us in history and it’s important to us, to this day.

32 Charming Quilting Facts and History | Fact Retriever

From it’s early inception, perhaps as early as 3400 BC, the useful Mother of Invention, took hold of  scraps of fabric and batting and stitched them together.  That useful Mother has shaped most of our lives and history is filled with her magic of ingenuity.  Quilting is not necessarily about blankets, it’s the method of attaching fabric to batting to form new cloth which becomes useful items to wear or use.  Quilted jackets for the crusaders to wear under their armour, quilted coverings to hang over doors and windows, quilted jackets to wear in fields, quilted shawls  and quilted blankets made to put on  beds.

10 Historical Facts About Quilting – Art Gallery Fabrics – The Creative Blog (agfblog.com)

Quilting is used as a form of art, sometimes just to make good use of spare time.  However, the art is praiseworthy and extends over so much of human history and into so many countries, that it’s historical significance is obvious.  From ancient Egypt and the Pharaohs, to China, Medieval Europe the United States and Canada, this long  sought after craft has been with us since such ancient times that it’s won it’s own place in history.  Quilting is important, as art, as craft, as functional items.  It’s popularity has protected it   National Quilt Month is praises to this ancient craft.  Long live the quilt!

written by Dr. Louise Hayes

March 26, 2023

Christmas Cheer
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Christmas Cheer

Hail Brave hearts

 

Praises!  Praises mankind for this great holiday season.  Tis the season of great joy.  Be happy!  The holiday season is a blessing.  Prayers, songs, gifts, parties,  food, decorations and fun!  These glad tidings are for all of us.  Enjoy!  The winter is a wonderland of beauty, snow and winter fun.  Enjoy!

Christmas is perfect.  It’s the perfect time of the year for indoor games and outdoor winter activities.  It’s the perfect time of the year for parties and social gatherings, perfect for baking and trying new recipes.  It’s perfect.  Throw another log on the fire and sing!

The joy of the season is the merriment that you make it.  Come to us, oh blessed child.  We rejoice.

Best Classic Christmas Music Mix 2022 – 1 Hour Playlist 🎁🎄❄️ – YouTube

Holiday Glaze

only 3 ingredients

1 can of cranberries

1 can of drained mandarin oranges or crushed pineapple

1/3 cup of either brown sugar or maple syrup.

Put all of the ingredients together in a greased skillet.  Break up the mandarin oranges into smaller pieces. Heat until boiling.  Take off the stove and spoon over turkey or ham.  Bake in the oven.

This recipe is also good with meatballs.

written by Dr. Louise Hayes

December 24. 2022

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For All of Us

Hail Brave hearts

Happy Mothers Day to you.

Storybooks and dreams, ambition, love, respect and adoration, the life long ties between a mother and her child.  The joy of living, the joy of giving.  The heart felt happiness in the growth of a child.  Nurture and care, dream and dare, this precious being is a wonder of creation.

Mothers and children, is a two way relationship.  Bond with those precious ones, as they grow to be the people that you need in your life.  From a tiny word, to a tiny step,, from a first smile to a first stand,  the accomplishments are huge and deserve the praises and rewards of being a human being.  Encouragement and care, after all, look at where we are.  We are someone’s parenting achievement.  We are someone’s blessed child.  We are someone’s dream  of fulfillment.  We are someone’s caring and need.  The parenting achievement that is you, is the parenting achievement that you should become. A wonderful new birth to a lifetime of family, family support and community. The giving and sharing is returned in so many ways.

This precious child, so filled with life and possibility, with all of the potential that you can give.  A parental responsibility is only a part of this interaction.  The joy of life is all of it.

All of your life to share with your loved ones, all of your life to be loved and to love.  This is for you, you awesome parents.  To love and be loved.  To pass this on.  To nurture the young ones and to teach them their responsibility.  Their responsibility to their family, to their community, to themselves.

A child is a precious life.  Enjoy is while you can.  These fleeting years are yours to enjoy.

Praises to you, you fabulous parents.  Praises to you, you wonderful mothers.

Happy Mother’s Day

written by Dr. Louise Hayes

May 8, 2022

Mother’s Day Short Film- I’ll Love You Forever – YouTube

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This Mother’s Day

 

Hail you Awesome Human

Greetings to all of you on this fine Mother’s Day.  It’s a celebration of joy and happiness, nurture and care.  A mother’s love is like no other, from the world of humans and to the world of  animals, it has no bounds.

Praises to you, you awesome human.  Praises for your daily care   The world of Mothers and motherhood is a joy of humanity and pride.   The child is their parents love.

Love one another.  Such simple words, with such a powerful message.  The power of love.  Love unconditionally, since this might be the only love you have.  Love unconditionally since this might be the only family that you have. Love unconditionally since this is the love that binds you together.  The powerful world of love, is the most powerful world of all.

Praises to you on this fine day.  Mothers all over the world rejoice in the love of your lives and the pride that your children inspire.  To love and be loved is the message of Mother’s Day.  Happy are we to be so joyous as to have children to care for and children to care for us.  The natural world is a splendid world of joy and love.  Take care of each other, love one another and have joy.  Joy for your life, joy for your affection for each other, joy for the good that is in us and the message of this day.  Mother’s day is an always day.  It’s the day that never ends.  It’s the twenty four hours of non stop caring, of being at the constant beck and call of a small child, or of taking care of an illness, of a teenager of an elderly parent.  The constant nurturing of human beings is to pass along the joy of living, the gift of life itself.

Praises to you, magnificent almighty ones, on this fine day.  This is the day that we celebrate love.  This day lasts forever  One small day to celebrate a lifetime of love and affection.  This day is your day mothers, it lasts forever.

written by Dr. Louise Hayes.

on Mother’s Day, May 9, 2021

 

 

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Feast

Praises to the Magnificent Almighty Man

Eat hearty.  Tis the season for delicious cuisine.  A summertime of hours of work brings us the much needed harvest.  With gratitude for our living, our survival, and our fabulously healthy diet.  The smorgasbord has arrived.  Joy to us, for this magnificent and decadent celebration.  Thanksgiving is a must.

We turn our attention to the bounty of the Earth.  A time of joy, of family of friends and fellowship.  The hardship of the toil of planting culminates on this holiday which saves us.  Eat well and share. This holiday comes from giving, sharing, community, peace and fellowship.  It comes from caring for people and taking care of people.  It is a time for the home, for the harvest and the homecoming.  As usual, we feast and remember with gladness, the story of Thanksgiving and the happiness of the people.

Eat, drink and be merry, oh joyous ones, the nurturing of this gift of food is for your health, wellness and continued enjoyment.  A delight for the grand chef.

Recipes abound for this season with the additional goodness of the meal plan already resolved.  Traditional cooking at it’s best.  The larder is full, the guest list is easy.  We put aside our worries for a moment and retreat to our bubble.  The safety of a circle of close friends and relatives who we can share with.  This has been an unusual year, 2020, but we still persevere.  Our gatherings are small, our journeys limited in distance and number.  We are cautious with our meetings and grateful for the advances in technology that surrounds us with people who we care for and still need to communicate with.  We still dine in style and share our thoughts and conversation through the fortunate support of social media, cell phones, ipads , computer and other gadgets.  The life line is still present.  We are still able to connect ourselves to the wide wide world out there.

With praises we are thankful.  In history the wide ocean separates the people from their families.  There is no where to go.  There is nothing else to do, but to have faith in God and to trust in strangers who might help them.  They faced illness and hunger and so much despair.  One hundred and thirty lonely people, cast out into an unknown world of much hardship.  Save us!  They landed, and fell into a tribe of indigenous people, unknown strangers, perhaps murderers, they met them anyway, regardless of their fear.

How fortunate to meet a compassionate  person who extended an invitation of peace, food, fellowship and acceptance.  How fortunate to meet those kinds of people, even today.  The people who will break bread with you, share the larder, extend an invitation.  The days of yore, when a broken group of stranded people, encountered the unexpected in a strange and wild land.  Give thanks for those fortunate few who were so lucky as to be included.  Feast and be merry, joy to us all.  This celebration of food is the making of a great nation, of great friendships.  It is to overcome starvation, to live in peace, to be a community and a country.

These are our instructions, according to history.

\written by Dr. Louise Hayes

October 21, 2020

 

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Happy Birthday to Us

Good Day Brave hearts

A Happy Canada Day to you.

Today we celebrate the birthday of this great country. A village from the forest. A dream of national identity. A work of unity of life and lifestyle in a land so vast and diverse. The land, the people, the projects, all individually styled for an outcome of diversity and praises for all of it. The great land with its majestic mountains, it’s sweeping prairie, it’s thousands of lakes, it’s forests, it’s tundra, it’s landscapes so unique and awesome. The great land, filled with great people, great places, great adventure and great belonging.

Fill your cup, with the endless opportunity of Canada! The opportunity for exploration is immense, with so much enjoy. We are the second largest country in the world and have so much to see and to discover. The valuable history of sharing and caring for each other. The widespread plains of homesteaders striving to build a country from sea to shining sea. The great north, so wild and free.

This is our Canada. A vast and brilliant home to us. A place of nurturing our spirits, of learning, of wisdom. This is the country that we made ourselves, from our skills, our intelligence, our passions, and our sense of community. We built this. We chose this. We collectively decided that this is the Canada that we want, that we love and that is our home. We made this place special to us, ourselves.

This fabulous world of the wilderness and the great wild, is home for us. We save it because we adore it. It speaks to us, to adventure, to explore, to challenge ourselves to be smart, educated, strong and daring. This great land calls us to retain ancestral roots which tie us to a past time of athletic adventure, community and ingenuity. It calls us to the present, of eco tourism, the food supply, the great cities. It calls us to our future, to retain it all, to be proud, to learn from each other and to share our knowledge with each other. It calls us. Each and every Canadian, to do our duty of care for this great nation. This great country that we call our home.

https://www.youtube.com/watch?v=PDluztBSaBc

It is with great pleasure that we celebrate this birthday. 133 years of a community of people spread out over a vast countryside of unique places to live in and to visit. The differences in cultures, in heritage, in ties that bind us. We are not all the same, but we are. We are all different, but we are one. We are all diverse, but we are the same. This is how we choose to be. Individual, healthy, strong, with a courage to be culturally diverse and still be united. To live together in multicultural unity. This is our goal and one of our freedoms. Respect for each other and for the intellect that brings us peace and opportunity under a flag that flies so freely.

Happy Birthday Canada. May our dreams remain alive. May our hopes be fulfilled. May our way of life survive us. May we be filled with the glory of this great nation. Happy Birthday, Canada. May you live forever!

written by Dr. Louise Hayes

Canada Day, 2020

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Mother Dearest

Hail You Awesome Human

It’s a day for mothers. To remember them, to honor them and to celebrate the great joy of mothers.

The gift of comfort, of compassion and caring, the gift of time and love. The devotion of raising an offspring.  The wonder of creation and the joy of living.  Gifts.  These are gifts to us and to all of the living creatures on this magnificent planet.

And as all mothers do, it’s nurture and care.  Care or us, almighty great planet.  Care for us oh great divine.  Your powers are almighty and immense.  The spellbinding beauty, the magnificence of the creativity, the countless opportunity for learning and exploration.  Praises to you, oh great mother.  You and you alone in this cold and obscure universe.  You and you alone, so warm and fragile, so brilliant and inventive.  The fabulous great planet,  spinning its magical web of life and living, for all of us to enjoy.

The secrets of motherhood are to guide their offspring wisely.  Guide them to safety, guide them to security, help them to build a future on a strong, solid past.  The secrets of mothers is a love neverending, love eternally,  love with all of your heart.   

The joy of an offspring, so tender and tiny.  A cherished blessing from God.  The pride of their accomplishments, so few and so many.  They are yours.  They are from the great divine.  They are special.  That is a child.

Mothers everywhere, large and small, human and animal, raise their offspring dutifully, no matter what they are, or what they will become.  With praises and encouragement, with devotion and protection the babies are the center of our lives.  As they grow, we delight in their play, their growth and their childhood ways.  This is the devotion of mothers, to give encouragement and praises, to support and nurture, to always be there.  

https://www.refinery29.com/en-us/2020/05/9791671/mothers-day-history-feminism

In praises of mothers, great and small, this very special day for you, in recognition and celebration of joy of motherhood.   Happy Mothers Day to us all.

written by Dr. Louise Hayes

May 10, 2020