population

Coureur des bois
by

Coureur des bois

Bonjour, almighty human.  Welcome to this day.

This is an awesome day of great courage, adventure, exploration and discovery.  A day filled with the life of brilliant mankind, the negotiator, the peacekeeper, the intellectual, the athlete.

The investigation and settlement of our great nation comes from the brilliant aspirations of great minds, healthy bodies, bold and courageous spirit and constant daring.  To travel where no European had gone before.  To take the challenge of everyday courage and to explore a land of unknown peril,  sometimes, to fight the unbeatable foe.

To take up trade items and to develop trade routes through a land of changing conditions, constantly battling the weather,  negotiating treaties, fighting the currants of swift flowing rivers.  The constant negotiation for good relations, the constant perils of unseen deathtraps.  The unknown, always, the unknown.

The passage into the interior of the country was mainly by water. Rivers, lakes, canoes!  The canoe of the Coureur de Bois, laden with trade items to maintain the negotiated peace with the native peoples.  Trade for wealth, trade for exploration, trade for peace.  A land established by the peaceful negotiation of mutual prosperity.

http://firstpeoplesofcanada.com/fp_furtrade/fp_furtrade2.html

Hail Bravehearts!  For the peace amongst you was for the beneficial, mutual prosperity of the peoples of the nation.  The negotiated peace was trade to make your lives easier, trade to make your lives more secure, trade to reduce barriers, strengthen bonds, build congenial relationships, allow exploration and the building of forts and settlements.  Trade, without hostility, trade to connect to an unknown peoples, trade for influence and to reduce war faring.

Trade to encourage contact, to learn new ways, to respect.  Trade.  The nation was built from trade.  Not only trade in commodities, but trade in culture and language as well.  The curiosity of the peoples reduced their hardships and the mutual respect saved their lives.

The Coureur de Bois, with canoes laden with items for trade, navigated the lakes and river systems of this great land.  They explored the country, opened the nation, found new river highways to travel throughout the country.  They negotiated the great peace, survived the call to the wild.

Come, beckons the great land.  Come!

The courageous explorers paddled their canoes into the heart of the dark, foreboding stillness.  The great wild!  Where only the birds call and the penetrating quiet of life deafens the thunder of remote civilization.  Gone is the city.  Now, the only street is the river.  The thunder is now the rapids and the gossip comes from the birds.

Wonderful peace!  The wild allures.  The remote shore, the distant horizon, the untravelled land.  The unrivalled superiority.  All of this for the freedom of adventure, for the challenge of a great day, a life of unrivalled adventure.  All of this for the building of a great nation, a great life and a bold and daring existence.

http://en.wikipedia.org/wiki/Coureur_des_bois

Welcome, to the Coureur de Bois for the lasting peace.  For exploration and community and for the fight that beats the unbeatable foe.

Written by Dr. Louise Hayes

June 13, 2013

www.bbcanada.com/10895.html

http://www.empowernetwork.com/?id=louisehayes

The Viking
by

The Viking

  Hail Mankind.  This beautiful, bright day is upon us.

The shrouded mystery of centuries old man, sheds light on the brilliant aptitudes that surround us.  Where does he come from?  That leader of man. The compelling courage that draws us to the adventure, too difficult to be dared.  All faith and acceptance of an inspired human who has an unusual calling.  Come!  He becons and they rise with courage.  The challenge is worthwhile.  Yes, they will pursue the dream and live and die the dream, for only dreams are the reality of the adventurer.

Come, to the far off land and travel they did.  The voyage of discovery took them to Iceland, where their colony lasted.  It took them to Greenland where their colony lasted as well and it took them to the shores of Canada, where they stayed for a short few years then left.  The 300 years of Viking exploration and discovery, ended with a distraction of a new influence that changed their lives.  No longer the raiding parties of fierce combatants, they now settled into a quiet existence of a different mankind. No more the plunder, the destruction, the victorious wars.  No more the seafaring exploits to new lands and new promise.  No more the grand adventure to the continent of the Americas.  Now, the world has changed and the aggressive raiding war parties vanished.

Who were you, almighty man, with superior technology.  The navigational skills, the shipbuilding the technologies, the skills, the passion and the courage.  The life of these daring adventurer were mainly farmers.  After centuries of dauntless adventure, they returned to their homeland and the soil.

http://www.visitnorway.com/

A new lord reigned and he commanded a different presence.  The serene life of tranquility and abundance from a god of a different countenance.  No more the war faring indulgence and exploits of courage.  Now, a different kind of courage.

It would be 400 years before the Europeans voyaged across the ocean again.

Still, in the minds of the voyageur, there is the skilled shipbuilder of the past.  The present casts its eyes on the whole world and travels the seas once more.  The adventure is still the calling, but the  craft and character has changed.  Now the plunder is in the eye of the beholder, in cameras and paintings and craft.  The shipbuilder of the past has become the streamliner of the present.  From travelling with slaves to sailing with dignitaries the ocean liner is now the fleet of the present human.

From ancient skills to modern vessels this ancient man has somehow remained.  The ocean still calls them, the high seas are still their home.  Come with us, they call us, be our guests.  Welcome.

http://www.ncl.com/

The grandeur of the past presents itself in the glorious present.  The seas are our home. Join us.  This is who we are today.

written by:  Dr Louise Hayes

May 30, 2013

http://www.bbcanada.com/10895.html

http://health.biotrust.com/our-story/

http://www.empowernetwork.com?id=louisehayes

A Colony
by

A Colony

Good morning all you awesome beings.  It’s another day of creation and grandeur.  Another day of bold inspirations and  undertakings.

Hear the call, as the earth awakens.  It becons us.  Rise, mankind, your call to another fabulous day.

Here, sighs the great planet, as another morning approaches, another sun climbs into the sky, another day unfolds before us.  Here, almighty human, is another day, for you.  For your quest, for your courage, for your heart, for your adventure.  Inspired human, with such magnificent aptitude, leadership, knowledge, strength and skills.  You, who rise above the rest and say, follow me, follow me, follow me to the ends of the earth, to the end of time. Oh mortal man, with mortal life, follow me into the unknown.  Follow me into dread and peril.  Follow me into dark and danger.  Follow me, for I am the leader and you are my dutiful subjects.  Follow me.

http://www.history.com/shows/Vikings

Their greatly skilled leader chose a formidable route, through the high seas to lands of unpromising abundance.  Weather, snow, hardship and toil.  The lands were harsh, the landscape difficult, the weather unbearable, the oceans high and tumultuous, wind, current, rain.  Still to travel on, to voyage of discovery, to tales of heroic triumph, to be the unbeatable foe.  The quest was immense, the distance overwhelming, the hero an uncanny mortal man.

We’ll colonize here, demands the mighty leader and the deathly, dread of the dutiful subjects acknowledge their plight.  Yes, they will stay.  In this unknown place, their fate is sealed.

http://www.pc.gc.ca/eng/lhn-nhs/nl/meadows/index.aspx

For a few spectacular years they foraged in the forest, built their small community, reaped a harvest and stayed in the strange, far off land of shrouded mystery.  Yes, these stalwarts survived.  The first landing, the first colony, the first nation to set foot on the land of plenty.  The colonization was successful.  They survived the  winter and the warm, vibrant summer.  They proved their strength, their superiority, their skills and their might.  These early inhabitants from the north sea proved their creative genius, their will to survive, their superior strength of mind and body.  They felt the swell of pride in their chests, the song of glory in their hearts.  Victory!  The thrill of achievement.  They were the almighty man!  The courageous adventurer, the indomitable foe!.

And then they left.

Home, cries the heart.  Home cries the soul.  Home cries the spirit and with the homesick heart of man, came the compelling urge to abandon.  They left.

400 years would pass before another from their continent would traverse the high seas to these far off lands.  The year is 1000 AD.  The people were farmers from the Scandinavian countries.  Farmers, who dared to be sailors.

Without their heroic leader, they no longer had the desire or the inclination to set their sights on destinies unknown.  No longer the urge to explore uncharted waters, to discover great continents.  No longer the will or the drive to mount an expedition of men to pursue the call to adventure.

Now, they were quiet.  The gift of that great spirit of man that moved them to acts of tremendous courage had parted.  They waited in quiet anticipation for another.  Who would lead them on?  Their memories of grandeur moved them.  Dare we?  Should we?  A leader was needed.  Their patience was uneasy.  The adventure was necessary.  A new leader was needed,  but the leader didn’t come.

http://www.hurstwic.org/history/articles/society/text/what_happened.htm

Written by Dr. Louise Hayes

May 27, 2013

http://www.bbcanada.com/10895.html

http://health.biotrust.com/our-story/

http://www.empowernetwork.com?id=louisehayes

Dreams
by

Dreams

Good Day, You Awesome Human

Are you ready for this day?  This day is the start of the adventure of your life.  Look into your mind, almighty human, your destiny awaits you there.  An image will form, that presents itself to you.  This is your guide.  It will lead you in the direction of your calling.  Follow your guide.  Your guide will put you in the place, in the field of study and in your correct aptitude.  Your own brilliant mind will show you the way.  Follow.  This is your path, your calling.  This is your life.

Today is a day for the joy of living.  Stretch your legs and follow your path.  It calls to you endlessly.  Listen! calls your own brilliant mind.  I will show you the way.

Since the dawn of man, experts have arisen amongst us.  They’ve always known where their destiny lies, they’ve always followed a course somehow set in their minds, they’ve always known what to choose, where their place is, what environment to seek, which people to seek out, what  courses to take.   They take initiative and make their own decisions.  They follow that inner path that is so compelling.  It draws them.  It pulls them to achieve.  Listen to that call, it resides in your mind.

The dauntless human that carved his way through the landscape of this land, was called to adventure.  The life of the daring pioneer, who could surpass the obstacles of weather, crop failure, isolation, weakness and poor health.  A strong and mighty human, with will and courage.  This was the call to the new world.  It was a call of passion.  Come.  almighty human!  Come, you daring adventurer!

And come they did.  To the land of plenty.  A promise of sorts.  Land and prosperity.  Freedom.   This will be your great reward.  A whole new world, a whole new life, a new beginning.  Come, brilliant mankind, come to the adventure of your life.

The land was immense.  The forests, virtually untouched.  A rugged and sparsely populated land with dangers yet unknown.  The place was isolated, so, so very far from home.  Far from civilization as they knew it, far from friends, family, comfort, care.  Far away in a time of its own.  A far off place.  A proven point, now mute.  Who, but the most daring would set foot on this unknown land?

Come into the forest, calls the wild.  The mighty adventurer came ashore.

http://www.canadahistory.com/timeline.asp

The oceans were filled with fishes.  Each cast of the nets were laden with fish.  Food.  Food for the hungry back home.  The land was filled with wildlife unheard of and previously unseen.  Meat and pelts  for markets back  home.  Home.  The lonely hearts of that daring man, turned their gaze back to the sea.  Home.  The strength of their own homeland compelled them and they re boarded their ships and sailed for  home.

Their journey of a lifetime left its mark on their brilliant minds.  Next time.  The land called to them, come again and in their minds they heard a voice.  Next time.  A relationships was near at hand between the mighty adventurer and the new, immense land.

http://www.newfoundlandlabrador.com/#

They would come again.

written by Dr. Louise Hayes

May 23, 2013

http://www.bbcanada.chttom/10895.html

Spring
by

Spring

Spring

It’s spring and as your view turns from winter to summer, enjoy the progress!  From fresh, vital, cold white winter to green, blue scented spring.  The early crops will save you and the land warms to summer promise.

You,  the dauntless being, whose unfathomable aptitude has you wading into the near frigid waters already.  That one day when the temperature warmed to 26 degrees and the sun melted the passing clouds.  There was that one day at the beginning of May, when winter vanished and summer started.  That one day.

Here, in our mountainous terrain, the pristine lakes are cold and clear, the nesting ducks hasten away from our passing by.  The birthing season is upon us.  The nesting eagle guards her  perfect nest, the ausprey returns to hers  for yet another year.  It is the season for our senses.

http://www.ducks.org/

Smell that delicious spring air, with all of the perfume of flowers, the aromas of  mosses and earth.  Hear the excited calls of mating birds as they gladly build nests and cozy homes.  The chicks call for food and test their tiny wings.  The wild animals bring their small children out to play.  Rolly,  polly  baby bears.  The new tiny fawns of elk and deer.  Small lambs and kids from sheep and goats.  The wild life start to show off their own creations with pride.  Picture perfect tiny ones with proud, watchful mothers guarding close by.  The serene family circle of adults and young, protective and nurturing, the vulnerable offspring, threatened constantly.

http://ecobooks4kids.wordpress.com/photo-gallery/

Our travels into the countryside reveal a promising bouquet of wild flowers.  The wildlife treats us with suspicion as we pass their secure, secluded hideouts.  Strangers!  They call.   Their unsettled wresting awaits the new day.  A tiny birth, another life, more promise, more protection, more creation.

The great diversity of life swells from the earth, the blooms awaken from nodding buds and a bare landscape turns lush with colour, flowers, butterflies, birds and animals.  The changing colours of the trees freshen the forest.  The swelling rivers flood their banks and the tumbling sound calls us to listen to the water.  The sound of the planet, the meditative stillness, the negotiated peace.

http://www.youtube.com/watch?v=rTN8frhWOlA for water meditation.

Our casual encounters with wildlife remind us to be wary.  That docile doe is a formidable opponent when her dear offspring are disturbed.  Her own casual aloofness is a decoy to lure the hungry predator from her prized fawn and the quiet still baby hides motionless.  The wild.  The interdependent chain of existence. The constant strife and struggle for survival.  The daily portrayal of the circle of life.

Here, in this special protected place, spring is upon us!

Brilliant mankind, they call to us. Protect us!  Our lives are hard enough.  Predators, pollution, environmental disasters, habitat loss, encroachment, harsh climate.  All of our lives devoted to our own survival.  Help us, they call to us.

No plunder,  no destruction, nurture and care.

written by Dr. Louise Hayes

May 20, 2013

http://www.bbcanada.com/10895.html

http://www.empowernetwork.com/?id=louisehayes

Our Heritage
by

Our Heritage

Almighty human, may the life force always shine in you.  May you be eternally blessed with the peaceful mind, the courageous spirit, the strong body, the intense will and the intuitive aptitude that has always given you skills,  wisdom and knowledge.

Brilliant mankind, may you always view this amazing great planet Earth as the cherished home of the creations of the Earth.  This unsurpassed globe of thriving lifeforms, always creating, always nurturing, always preserving.  The magnificent planet creates its own life forms with specialized characteristics for their own survival.  It creates landscapes and environments for the habitation of life.  All life.

The earth has created life forms to cover all of it’s surfaces.  It creates  an immense variety of diverse life, each specially adapted for its own unique survival.  Life thrives through the layers of soil, on the floors of rivers, lakes and oceans, in the air and on the ground.  The amazing planet with boundless energy, continually produces life of all kinds.  Each and every one of these beings is a specialist of survival in its own territory.  It knows what to eat to remain healthy, it knows where to live to be safe.

The specialist survives and thrives in the environments that the earth creates.  The diverse landscapes create warmth, water, weather and the life forms that dwell there are adapted to the richness provided by the planet.  The whole world is filled with life.  It’s beauty surrounds us.

Amazing human, with such surprising ability.  The immense mind that continually unravels the secrets of the earth, the stars, the solar system and the universe.  Amazing human, whose aptitudes makes our lives easy.  Who lives with comfort, compassion, daring, courage, curiosity and adventure.  Brilliant mankind, who seeks to reinvent ourselves, from tiny molecules to recreating limbs.  All inspiration comes from the Almighty.

Almighty human, for all of the souls that were saved from starvation, from poverty, from freezing cold and biting wind, from suffering.   For all of the flooding rivers forged and the avalanche chutes crossed so carefully.   You were saved!

visit http://www3.sympatico.ca/goweezer/canada/can0000.htm for a brief history of the nation, early years.

You were saved by the compassionate will of a brilliant mind.  The humane humanitarian who could look no further than life itself and say, yes.  Yes to salvation, yes to life, yes to live, yes to end despair.  Yes, we will save you, almighty human and so you live today.

The great good Earth provides luxury, beauty, prosperity, abundance.  The great good Earth provides all to all of us and the great good Earth has needs.  The plunder of the Earth fills us with despair.  A land filled with life everlasting, plundered for shame.  No glory in waste.

Hail, almighty human.  You live today, from the compassionate goodwill of a human force of collective reasoning.  A human force of unconquered peoples.  A human force of deliberate adventurers who seek the daily challenge as a goal of healthy vitality.  Choose your adventure.  The unchartered wilderness awaits you.  The peoples of this great land  hear your call.    No plunder,  no shame.  Only the great, good Earth and all of what it provides.

visit http://www.seetorontonow.com/ for who we are now in our cities and www.pc.gc.ca for part of what we protect.

written by Dr. Louise Hayes

May 13, 2013

Almighty Man
by

Almighty Man

Bonjour and Good Day!  You awesome human.

Yesterday, May 1,was the start of Preservation Month.  This is one of my favourites!

Brilliant mankind, this fabulous oasis , planet Earth, is the master of creation.  It’s the master of discovery.  It oozes life,  live, enjoy, create.  It shines with miracles.  This awesome wonder, this marvelous planet, this great good Earth, is ours to protect.

May 1 was Global Love Day.  The unfathomable Almighty cast this Earth, his own creation, into the universe.  It`s molded from particles, atoms, neurons, matter and molecules.  The Earth itself is life itself.  This is the undeniable Love.  Creation was and isn`t accidental.  It`s not a  coincidence. It`s a miracle.  Of all of the words that Love describes,  it describes miracles and Love itself is a miracle as well.

Brilliant mankind, Preservation Month is to save us.

Look into your fabulous history fabulous human.  Delve into the depths of ancient man.  The human has built his world from priceless inspiration.  Happy are we to be the adored, the much loved, the beauteous wonder of creation.  Look around you, mankind, an oasis for you.  Look into the wonder of the other awesome creation.  The much plundered oceans, with remarkable life forms, plants and animals alike.    The much plundered forest with colours, landscape, animal life so rare.  Precious are we to be the wholesome inheritors of these lands.

Our forefathers were congenial.  They were adventurous, no cowards there.  They came to this continent to build a great nation.  They found land, prosperity, love and peace.  This great nation, is a promised land.  This nation is not a conquered land, it is a nurtured land, built from peace, gratitude, sharing, compassion, kindness and love.  This great nation was built from the unity of the peoples with minds so clear, that the unity and blending of cultures melded the  peoples into one great land.  No more the tribal states, with territories defined.  No more the communication barrier from tribal dialect and language.  You, brilliant mankind, surpassed it all.  No war, no plunder, no starvation, no cowards there.  Only the bold, the daring, the sophisticated adventurer who could surpass it all.  This, you lucky great nation, is what Love builds.  This miracle of a common bond.  The bond is you.  Human.

Multiculturalism has always been our moral past, our accepted present and our cultured future.  The children of these cross cultural people are the blessing and the praises of humanitarian peoples who accepted the life bond that would save and heal and comfort and blend.  Cultures too compassionate for war.  WE the almighty human,  stood against the tidal wave of cynicism, poverty, starvation, war, rage and torment and Loved.

We are the great peoples of the Earth.  Hear us! The songs from the Earth sing, Praises mankind, you walk in holy ways.  No plunder.  No war.  Only Love in this great land.  These great people, this great gift, this great nation, built from kindness, without adversity.  Peoples who cared.  Peoples who wouldn’t let their fellow man die.  People who were human.

Brilliant mankind,  this is you.

All of the strength of your being comes to you and with it, you form nations.  You create civilization, no plunder, no war.  The immense beauty of a great landscape, a wondrous waterway, a star filled heaven.  The fabulous creatures, plants and landscapes protected by your strong arms, strong minds, strong will, strong compassion.

Brilliant mankind, you treat the planet with the love of your own companions.  Follow your awesome, never ending path.  Peace. Goodwill.  Prosperity and Love.  It conquers all.  visit www.pc.gc.ca for inspiration about our national treasures.

Your call to action:  share this post.  Delve into your brilliant multicultural heritage.  It is a joy of peaceful negotiation, compassion, humanitarianism and sharing.  Consider your own wealth and make a contribution to a charity such as www.wfp.org for strategies to end world hunger.   Follow the well worn path of your ancestor into the life of the great unknown landscape.

Follow the path with courage and humanity, you daring human.  You must.

written by Louise Hayes

May 2, 2013

Related articles
Today
by

Today

Today
Good morning, brilliant mankind! You awesome human.
Today is a day yet to explore. A day of courage, of daring, of paths to explore. This is the day, given to you. A day, just for you.
This day, only this day. Each and every day. Praise this day.
Your quest for today, you awesome human, you fortunate being, is to be bold, adventurous, to follow a pursuit, undertake a challenge.
What is life, but to live it. (open the garden gate, what lies beyond?)
The strength and courage of the human spirit has always been the collective trademark of you, awesome mankind. Bold and daring, no cowards there. Always seeking another adventure, another skill, another talent, another thrill, another escape, a chance to let your spirit soar!
You, brilliant mankind, who explores the oceans deep, the mountains high and the almighty universe. You omnipotent human, who conquers all.
visit: http://GoPro.com
This is you, almighty man. The fabulous great Earth awaits you, in all its glory.
This is you, mankind. So inspiring, so creative, so much talent. It’s immense. The doors to the Earth open for you. To the depths of the oceans, to the immense, expanse of universe. All of this for you to explore and enjoy.
Happy are we, to be entrusted with so much beauty. There is so much to see, to hear, to enjoy.
This fabulous great Earth, with its bountiful landscapes, rushing waters, beautiful hues of colour.
Since ancient times, man has walked this awesome planet, seeking it’s nurturing and healing powers. Delving into the microscopic molecule for unknown answers to questions of creation.
Always asking, always finding answers. You, with your brilliant, inquisitive mind, seeking answers to questions only you can ask.
What will this day bring for you? Yet another adventure, yet another discovery, more learning, more creativity, more interaction, more fun.
We escape into the world of the human being. The world that we created for ourselves. A world of technology, of change, of advancement. A world so full of achievement it takes our breath away. How did we get to this immense place, immortal man?
The Earth provides all.
The powers of this awesome planet have sustained us for millions of years. Always changing, always providing, always nurturing. All life giving forces coming from this great, good Earth.
Happy are we to be able to indulge ourselves in so much beauty, so much glory, so much abundance! The Earth provides all of it to you, mighty man. It’s wild environments, it’s vast landscapes, it’s wonderful creatures. Lucky are we to be entrusted with such magnificent magnitude as this great planet. Lucky are we to be that bold, courageous human. No task too large, no particle to small.
You great, you daring human, where next?
Your call to action: share this post. Consider the quesion, where next. No plunder, no destruction, no war. A visit to the areas of your spirit, great human, saves your soul.
For your continued good health, please read the nutritional content of these foods.
Health Benefits of Asparagus: •Increased Protection from Bacterial and Viral Infections
•Increased Immune Function
•Reduced Cancer Risk
•Protection Against Heart Disease
•Slowing Aging
•DNA Repair and Protection
•Alleviation of Cardiovascular Disease
•Alleviation of Hypertension (High Blood Pressure)
•Alzheimer’s Protection
•Osteoporosis Protection
•Stroke Prevention
•Antioxidant Protection
•Prevention of Epileptic Seizures
•Prevention of Alopecia (Spot Baldness)
Asparagus helps prevent heart disease, and is a good source of inulin: an indigestible carbohydrate that promotes healthy flora in our guts.
*Some of these health benefits are due to the nutrients highly concentrated in Asparagus, and may not necessarily be related to Asparagus.
Natural vitmains, minerals, and nutrients found in Asparagus: Vitamin A | Lycopene | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Manganese | Iron | Potassium | Copper |

Read more at http://www.healthaliciousness.com/vegetables/asparagus.php#73YSTHgwwCIQ2GbL.99

Health Benefits of Beets: •Increased Immune Function
•Protection Against Heart Disease
•Slowing Aging
•DNA Repair and Protection
•Alleviation of Cardiovascular Disease
•Alleviation of Hypertension (High Blood Pressure)
•Alzheimer’s Protection
•Osteoporosis Protection
•Stroke Prevention
•Reduced Risk of Type II Diabetes
•Reduced Frequency of Migraine Headaches
•Alleviation of Premenstrual Syndrome (PMS)
•Antioxidant Protection
•Prevention of Epileptic Seizures
•Prevention of Alopecia (Spot Baldness)
Beets are high in nitrates which help reduce blood pressure and heart attack. Like other vegetables, beets are effective in reducing cancer risk, particularly colon cancer.
*Some of these health benefits are due to the nutrients highly concentrated in Beets, and may not necessarily be related to Beets.
Natural vitmains, minerals, and nutrients found in Beets: Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Magnesium | Manganese | Iron | Potassium |

Read more at http://www.healthaliciousness.com/vegetables/beetroot.php#fkDJ9OydtxpE3heh.99

Written by:Louise Hayes
April 20, 2013

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The anti poverty campaigne Page 2

Here is an example of how to relieve some of the stress of overspending. The Sustainability Plan will help with the food budget, but there are other budgets to help relieve debt.
For instance, the clothing budget should be limited to $500.00 per person, every six months. (cost of living is allowed) This prevents excessive time and expenditure on shopping, so that people will focus their minds on other activities. It also demands an expenditure on clothing, so that people will be properly attired.
Your clothing should last 3 years so that you don’t need to shop for the same items every year. For instance, one shopping trip will be 6 pairs of denim pants and 6 tops. The next purchase is 6 bottoms, 6 tops, one sweater or jacket and sandals/shoes. Year 2 is a jacket, 2 sweaters, a dress, shoes, boots, 2 winter skirts. For men, dress pants, jacket , dress shirts, shoes, boots. The following spring bathing suites, athletic wear, running shoes, hiking boots, all season jacket. Year 3, winter coat and accessories, winter pants. spring is shoes, accessories, bathing suit, towel, sweater, extra tops and bottoms.

Without excessive expenditures on food and clothing, the family can save for other important needs, such as courses and recreational activity.

Luxury is required as part of Social Reform.

Written by Louise Hayes

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The Cultural Exchange – Page 3

From this special tie will rise the spirit of centuries old man. Brilliant humankind, those daring people. What was their brilliant past, this present, the awesome future. Their civilizations to build or rebuild and preserve.
Seek likeminded people in your chosen nation to befriend and they will help you live your great adventure. Seek professional contacts as well. You need to try to understand all of their society. The easiest way is to make connections in your own country first, then travel. Set up a support group of people who will help you, give you encouragement, help you with your presentations. You will become an expert. The world needs your wholesome, intelligent communications.
You can choose any culture you like. That is your constitutional right. You are not strictly obliged to your own ancestral roots. You don`t need to be confined to your ancestral cultural heritage, but it will increase your worldly experience if you have more to share and more that you understand.
Now, for your adventure, keep in mind, we are not the conqueror, no warfaring. This is all negotiation.
For instance, if you are a merchant, find a contact in your chosen country to be your international buyer. This provides employment in that nation. Specify, only the best. Your buyer knows where to purchase, what the proper prices are and when these products go on sale. As your employee, he is also your manager. Pay him according to his management level and expertise. He`s doing you a valuable service at a level that you might not be able to attain yourself. He will shop for you and make recommendations of what you should buy. You`ve developed an international allay. Teach him your own culture. Give him a gift of a book from your area and seeds for his garden. You`re mutual prosperity is in both of you`re best interests. If you have multiple displays, from different nations, for instance wool, help the people from these nations, to interconnect. They should know each other. Mutual sharing is for everyone.
Stock your shelves. Visit your friends in your chosen country. Make short videos to air on a screen in your store. A video of the factory where the product was made, or a video of the countryside to show off their national wealth. This introduces your clientele to the people and to the nation. Introduce the people in your video by name. They aren`t strangers, they are your friends. Your store becomes an educational facility as well. Your cultural exchange, not just the merchandise, helps your clientele explore your world. It encourages people to visit, increases world awareness, increases your own connections and helps other people become connected to that nation. Do disaster relief if you feel the need Change your videos from time to time to bring in more clientele.  They can`t possibly learn enough. Become allies in the name of peacekeeping, prosperity, growth and development.
Indulge yourselves in the bounties of your adopted land, the music, the dance, the food, the clothing, the furnishings, the way of life, the architecture, the fabulous good Earth. Show off the people, show off the land. Show off the country from your finest aptitude.
Show photos and slideshows. Educate as many people as you can. Find these people in your own nation to increase ties and international relations. There`s so much to do. Peace amongst us is imperative for the survival of the Earth. Knowing each other well dispels animosities and builds alliances. Focus on what realities are. Explore theories and confront issues.
Confront so that you know what realities are. Don`t be mislead. Bring witnesses. be careful, don`t abuse. Avoid conflict, but don`t walk away from it.
The acceptance and understanding of each others cultures is imperative. Each of you has a mission, to help to resolve world poverty and hunger. To help developing nations advance themselves according to their own brilliant ways. To free the planet of starvation. The Earth can`t sustain more war, it`s too small, too fragile. The Earth has needs. It needs seeds and the people need understanding.
Gifts of seeds, to replenish their gardens. Gifts of seeds for their harvest.
Social reform is a cultural exchange. Give a book about your country and seeds for the Earth.
May 1st is Global Love Day. please visit http:globalloveproject.com
Written by Louise Hayes
March 12